From Q, Age 18 - 03/27/05 - IP#: 205.188.116.xxx Click here to reply
THE BEST WAY TO FEEL GOOD ABOUT MESSING UP ON YOUR DIET IS TO TELL YOURSELF THAT TOMORROW I'LL DO BETTER, BELIEVE ME IT WORKS. BEATING YOURSELF UP WONT DO ANY GOOD. IT'LL JUST MAKE YOU FEEL WORST.
From Camille, Age 17 - 03/27/05 - IP#: 70.81.187.xxx Click here to reply
Hey everyone! I haven't posted in a while because I have been hanging out at another forum, but while I was there I found out about two great websites that I wanna tell you. First is www.dietbites.com, it is CHOCK FULL of information no matter what amount of weight you wanna lose. It is a bit complicated to navigate, but if you search around you will find what you need. Also there is http://www.exrx.net/Exercise.html and it shows you every kind of exercise for EVERY muscle on your body!
Reply from Camille, Age 17 - 03/27/05 - IP#: 70.81.187.xxx
Reply from kathryn, Age 17 - 03/27/05 - IP#: 84.160.142.xxx
From mememe, Age 14 - 03/27/05 - IP#: 24.124.120.xxx Click here to reply
does just bouncing on a ball burn callories
Reply from Lizzie, Age 14 - 03/27/05 - IP#: 68.218.226.xxx
From Christina, Age 16 - 03/27/05 - IP#: 24.233.84.xxx Click here to reply
Happy Easter!! I just wanted to leave a quick note before I went off to church and family brunch. Okay well I decited to forget about my diet for the day. I mean honestly, its Easter and its going to be hard with the chocolate icecream and cake and all those other great things. So, eat what you want but dont go crazy! Eat that peice of cake, or have seconds on a big bowl of pasta. Just forgive yourself tonight and work extra hard tomorrow. Have a great day everyone, and even if you dont celebrate easter, its a great day outside so enjoy that! :-)
Reply from *Ela*, Age 15 - 03/27/05 - IP#: 195.93.21.xxx
From lonley face, Age 13 - 03/27/05 - IP#: 24.124.120.xxx Click here to reply
what is a really easy way to lose weight in a fast time because i am not very committed.... i used to not eat lunch at school and tell me friends i wasn't hungry but it was to try to lose weight... would it help if i kept doing that????
Reply from kels, Age 16 - 03/28/05 - IP#: 63.77.244.xxx
Reply from kathryn, Age 17 - 03/28/05 - IP#: 84.160.183.xxx
Reply from L!nd$eY, Age 13 - 03/27/05 - IP#: 67.5.230.xxx
Reply from lonly face, Age 13 - 03/27/05 - IP#: 24.124.120.xxx
Reply from Camille, Age 17 - 03/27/05 - IP#: 70.81.187.xxx
Reply from Q, Age 18 - 03/27/05 - IP#: 205.188.116.xxx
From Kathryn, Age 17 - 03/27/05 - IP#: 84.160.142.xxx Click here to reply
ok, so for the last few days iive been drinking as much water as i can hold. Its a pain in the butt, cuz i have to go to the bathroom all the time, and i dont know if it will make any difference, but i guess ill see. Besides that, ive eaten smaller portions, but other than that, i really havent been good about cutting out unhealthy stuff. I still eat healthy meals, but its the inbetween that gets me! I never do junk food, the gease on it just grosses me out... my one vice it chocolate, in any form! it kills me, ice cream, crepe, whatever. I dunno what to do. Ok, and i have a question about running, or jogging actually. I really have never done it, like, i don tlike doing it. But i decided it was one of the best things i can do, especially now cuz the weather is so nice. I went twice with my friends running group and did 7k each time, and was dead at the end. I was thinking of doign it on my own, everday, for maybe half an hour? It took me 1 hour to do 7k, so i think thats enough to start. Id love your input!
Reply from *Ela*, Age 15 - 03/27/05 - IP#: 195.93.21.xxx
From stephanie, Age 13 - 03/27/05 - IP#: 221.200.45.xxx Click here to reply
hey everyone, do any of you know any good websites that give weight loss tips, meals, etc. or good workout sites. thanks. (i know that this is a great site)
Reply from katie, Age 14 - 03/27/05 - IP#: 67.149.148.xxx
Reply from Scar Face, Age 14 - 03/27/05 - IP#: 64.12.116.xxx
Reply from *Ela*, Age 15 - 03/27/05 - IP#: 195.93.21.xxx
From Catherine, Age 16 - 03/26/05 - IP#: 24.19.141.xxx Click here to reply
I just want to say something. Remember there is no amount of exercise that you can do, to get yourself to eat whatever you want and how much. So you got to eat healthy, a calorie is a calorie, and it is meant to be for energy. Even if your exercising hard core two hours a day, you cant overeat. You can eat a little more then if you arent exercising. But you still have to watch your calories. I used to think that way. Oh I ran today, I can eat more, then I would end up gaining weight. The combination of diet and exercise is best. But diet is the most important role in losing weight. I just wanted to share that with you, I hope I helped.
From Lizzie, Age 14 - 03/26/05 - IP#: 68.17.234.xxx Click here to reply
Hey** After loosing a considerable amount of weight I am now finally ready for a bikini. Its now spring break and time for bathing suit shopping... I cant or rather I dont want a bikini because of my nasty stretchmarks on my side. Is there n e one out there who knows of any way to get rid of them or reduce the visibility... Thanx
Reply from lola, Age 15 - 03/28/05 - IP#: 217.44.135.xxx
Reply from dncr, Age 13 - 03/27/05 - IP#: 65.29.144.xxx
Reply from Nikki, Age 17 - 03/26/05 - IP#: 24.229.191.xxx
Reply from Ariel, Age 14 - 03/26/05 - IP#: 205.188.116.xxx
Reply from jenn, Age 12 - 03/26/05 - IP#: 69.177.171.xxx
Reply from Scar Face, Age 14 - 03/26/05 - IP#: 64.12.116.xxx
Reply from Christina, Age 17 - 03/26/05 - IP#: 24.233.84.xxx
From L!nd$3y, Age 13 - 03/26/05 - IP#: 4.10.225.xxx Click here to reply
Does anyone know approx. how many cals you burn per minute jumping on a trampoline or doing jumping jacks?
Reply from *Ela*, Age 15 - 03/27/05 - IP#: 195.93.21.xxx
Reply from just me, Age 12 - 03/27/05 - IP#: 152.163.100.xxx
Reply from Jerry, Age 15 - 03/27/05 - IP#: 64.17.71.xxx
From Kendra, Age 19 - 03/26/05 - IP#: 24.84.212.xxx Click here to reply
Hi guys. I spent last night crying because I binged like NEVER before. I don't know how it's possible I can eat SO much. I ate for 4 people yesterday. I feel so horrible, that I don't want to get dressed and go on with the day. GOSH. It'd be nice if I could just NOT eat. *~Kendra~*
Reply from Katherine, Age 15 - 03/26/05 - IP#: 68.100.185.xxx
Reply from Jessica, Age 14 - 03/26/05 - IP#: 207.200.116.xxx
From Marie, Age 14 - 03/26/05 - IP#: 205.188.116.xxx Click here to reply
- How often should you weigh yourself?And one more thing . . do you guys trust scales? Do you think it`s off by a few poundS? Just wondering. Always wondered if I should trust scales.
Reply from katie, Age 14 - 03/27/05 - IP#: 67.149.148.xxx
Reply from *Ela*, Age 15 - 03/27/05 - IP#: 195.93.21.xxx
Reply from kathryn, Age 17 - 03/27/05 - IP#: 84.160.142.xxx
Reply from L!nd$ey, Age 13 - 03/26/05 - IP#: 4.10.225.xxx
From Mallory, Age 16 - 03/26/05 - IP#: 67.71.28.xxx Click here to reply
okay, i find that my face neck and arms are very flabby, is there any thing i can do to get rid of it?
Reply from Lizzie, Age 14 - 03/26/05 - IP#: 68.17.234.xxx
Reply from Catherine, Age 16 - 03/26/05 - IP#: 24.19.141.xxx
From Katherine, Age 15 - 03/26/05 - IP#: 68.100.185.xxx Click here to reply
is it ok if every few weeks you have a day where you up your calorie intake?? i heard this could be good for your matabolism.. get it going again. like if you usually eat 1200 calories a day...... maybe like once every few weeks, would it be beneficial to eat 2200 calories? thanks!!
Reply from *Ela*, Age 15 - 03/27/05 - IP#: 195.93.21.xxx
Reply from kathryn, Age 17 - 03/27/05 - IP#: 84.160.142.xxx
Reply from L!nd$ey, Age 13 - 03/26/05 - IP#: 4.10.225.xxx
From Catherine, Age 16 - 03/26/05 - IP#: 24.19.141.xxx Click here to reply
Is it ok to drink Crystal light. It only has 10 calories for one bottle, but is it bad for you, or will make you not lose weight. I mean the calories are low, but I just wonder, cause it fills you up fast.
Reply from kels, Age 16 - 03/27/05 - IP#: 63.77.244.xxx
Reply from Lizzie, Age 14 - 03/26/05 - IP#: 68.17.234.xxx
Reply from katie, Age 14 - 03/26/05 - IP#: 67.149.148.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
