From Rebekah, Age 15 - 08/11/04 - IP#: 172.166.53.xxx Click here to reply
Hey if you go by carbs how many should you have?
Reply from Colleen, Age 16 - 08/12/04 - IP#: 66.24.229.xxx
Reply from shelby, Age 13 - 08/11/04 - IP#: 24.20.234.xxx
From Katherine, Age 14 - 08/11/04 - IP#: 66.44.57.xxx Click here to reply
i just realized that a banana is 107 calories!!!!!
Reply from Sweetiepie, Age 15 - 08/14/04 - IP#: 24.56.233.xxx
Reply from Emily, Age 13 - 08/11/04 - IP#: 68.148.170.xxx
Reply from Sam, Age 15 - 08/11/04 - IP#: 12.108.100.xxx
Reply from -----, Age 15 - 08/11/04 - IP#: 24.128.69.xxx
Reply from Mandi, Age 17 - 08/11/04 - IP#: 208.243.85.xxx
Reply from Jacquie, Age 15 - 08/11/04 - IP#: 4.158.120.xxx
From Mandi, Age 17 - 08/11/04 - IP#: 208.243.85.xxx Click here to reply
this is for anyone who is interested. Something i like to snack on during the day is sunflower seeds, they take some time to eat so im not pigging out, they are salty so they encourage me to drink more water and i just like sunflower seeds. It hard when eating snacks like this however because the nutrition facts are in ounces..right like i keep a scale right on my desk. I have calculated that about 100 kernels is .5 oz (less calories when you split it up) so that makes a whole oz 200 kernels. How i got this conclusion was i saw how many ounces were in the whole back by looking at the serving size and began to seperate them into piles. Ive also used this trick for beef jerky if the serving size is 3 seperate the bag into 3 piles. If you only want the calories in 1/2 size cause 1 full serving is a bit much then seperate the 3 into 6. This methods works for me and i just thought i would share it.
Reply from Emily, Age 13 - 08/11/04 - IP#: 68.148.170.xxx
Reply from Jacquie, Age 15 - 08/11/04 - IP#: 4.158.120.xxx
From Cait, Age 16 - 08/11/04 - IP#: 24.206.135.xxx Click here to reply
WOW. I just finished working out! I feel great, smelly, but great! I am on this new , well new to me, diet , any ways, I told my mom I wanted to eat verry little so I could just burn up the fat in my body , she told me that I should eat fruit, not soo much bannas, and veggies, and protein, Oh and no bread. whole wheat if you have to. Oh my mom works for a Nutrition newsleter, so she isnt just making it up. luv ya. bye
Reply from Colleen, Age 16 - 08/12/04 - IP#: 66.24.229.xxx
Reply from shelby, Age 13 - 08/11/04 - IP#: 24.20.234.xxx
From Cait, Age 16 - 08/11/04 - IP#: 24.206.135.xxx Click here to reply
Sammy-Sam my email is cupcaitie@yahoo.com and my SN for AIM is cupcaitie
From chelsea, Age 15 - 08/11/04 - IP#: 205.188.116.xxx Click here to reply
Ok guys...I am ready to do this. I am 130.5 pounds. I guess that's good considering I started at 147 but It's bad because I had gotten down to 127 so I gained 3.5 pounds back of what I lost. My goal is 125 before school starts...I start back on the 30th of this month. so I have 5.5 pounds to lose. I don't know how I'm going to do this but I am determined. Good luck people...I hope I make it
Reply from Sam, Age 15 - 08/11/04 - IP#: 12.108.100.xxx
Reply from shelby, Age 13 - 08/11/04 - IP#: 24.20.234.xxx
From jenni, Age 14 - 08/11/04 - IP#: 68.4.175.xxx Click here to reply
Hey guys! I'm starting Atkin's today. Anywho, I was wondering about something. I drink 3 or 4 bottles of water a day. They are the big kind (I think it says 1.5 liters). I wasn't sure how this fit in with the 8, 8 ounce glasses of water a day. I am not that good at converting and stuff. Thanks! -jenni*
Reply from Colleen, Age 16 - 08/12/04 - IP#: 66.24.229.xxx
Reply from elizabeth, Age 13 - 08/11/04 - IP#: 68.90.164.xxx
From mikayla, Age 14 - 08/11/04 - IP#: 24.18.50.xxx Click here to reply
i have severe cravings right now for fruit and veggies. Especially orange juice, bananas, spanish olives, and pineapple. Geez this should make it easy to diet. I almost went the entire day without eating anything but veggies and fruitbreakfast: banana, orange juice, and a few oliveslunch: pineapple and apple juicedinner: buttered noodlesdarn those delicious noodles
Reply from Mandi, Age 17 - 08/12/04 - IP#: 208.243.85.xxx
Reply from Michelle, Age 17 - 08/11/04 - IP#: 24.85.134.xxx
From why me, Age 15 - 08/11/04 - IP#: 4.131.17.xxx Click here to reply
i quit the 3-day diet the same day i stated it it was bad it was like starving your self i couldent do it so i got off of it and i didnt eat the tuna i ate half of it and trough it away i couldnt take it so im just going to meuser out may food and stay under 1200 cals a day and wrokout how dose that sound
Reply from jenni, Age 14 - 08/11/04 - IP#: 68.4.175.xxx
From Kaila, Age 14 - 08/11/04 - IP#: 206.78.66.xxx Click here to reply
hey, ive recently gained 7 lbs, this whole summer, and i feel sooo terrible about myself, i havent been doin my pilates lately, and i have just been terrible!!!! i reallly need support and help, mayb a buddy. please email me at lil_dusty_2002@yahoo.com
Reply from mikayla, Age 14 - 08/11/04 - IP#: 24.18.50.xxx
From dashboardconfessionalchic, Age 16 - 08/11/04 - IP#: 67.136.121.xxx Click here to reply
u think its possible to lose 50pounds by June thats when my Prom is and right now i weigh 205 5'8 and i want to get down to a size 8 right now im a size 16.. do u think thats possible ifi do aerobics for a hour a day and walk 15 mintues. If i could lose the weight by then and eat healthy? give me ur advice please thanks
Reply from Sam, Age 15 - 08/11/04 - IP#: 12.108.100.xxx
Reply from Jacquie, Age 15 - 08/11/04 - IP#: 4.131.17.xxx
From Michele, Age 14 - 08/11/04 - IP#: 24.10.8.xxx Click here to reply
Hi guys, i'm kinda new to blubberbusters and would really like it if anybody interested in basketball, art, rock music, or school would contact me. i would really like some online buddies... my email adress is b_ballstar10@hotmail.com Please and thank you
Reply from Jacquie, Age 15 - 08/12/04 - IP#: 4.131.21.xxx
From meghan, Age 14 - 08/11/04 - IP#: 66.30.74.xxx Click here to reply
hey just for an exercise tip. you should all go out and buy the august 04 issue of Prevention magazine. its the same shape as a readers digest. but the reason u should get it is because they have a really good 3 week body makeover and the exercises r great. it costs 2.99 so its totally worth it!
From dashboardconfessionalchic, Age 16 - 08/11/04 - IP#: 67.136.121.xxx Click here to reply
how many calories should iburn a day inorder to lose weight.??
Reply from meghan, Age 14 - 08/11/04 - IP#: 66.30.74.xxx
Reply from Jacquie, Age 15 - 08/11/04 - IP#: 4.131.17.xxx
From dashboardconfessionalchik, Age 16 - 08/11/04 - IP#: 67.136.121.xxx Click here to reply
my worst problem would be my legs thats where my main weight how would i tone the inner thigh part and how many should i do?
Reply from Colleen, Age 16 - 08/12/04 - IP#: 66.24.229.xxx
Reply from mikayla, Age 14 - 08/11/04 - IP#: 24.18.50.xxx
Reply from elizabeth, Age 13 - 08/11/04 - IP#: 68.90.164.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
