From Kally, Age 17 - 07/19/04 - IP#: 24.119.247.xxx Click here to reply
Ah shoot!! Today i totally overate again, and i just stepped opn the scale and i weigh 5 more lbs than i did yesterday.. i understand that it could be waterweight but ohhh gosh i hope the needle goes back down! lol i'm just a worrier.. i have to stop this. Okay, im going to be good and not eat the rest of teh day. Wow. Mess up!!
Reply from June bug, Age 14 - 07/19/04 - IP#: 64.202.16.xxx
From Kaitlyn, Age 14 - 07/19/04 - IP#: 216.74.216.xxx Click here to reply
I did bad for breakfast, I had 3 pieces of french toast w/ syrup! But, I am going to excersize a lot today and probably not eat very much for lunch and if I do, it will be healthy food!
Reply from Ashley, Age 14 - 07/19/04 - IP#: 205.188.116.xxx
Reply from Clifford, Age 15 - 07/19/04 - IP#: 67.40.165.xxx
From KAY, Age 19 - 07/19/04 - IP#: 64.12.116.xxx Click here to reply
well i have been runnin for about a month and a half and my thighs are not gettin any muscular....i feel like they have slimmed down by probably an inch or so...but i still see jiggle...especially in the inner thigh what can i do...please HEEEEELLLP...how long will it take to see results if i do inner thigh exercises...i want to look good for when i go back to school next month and for my vacation...i only have 5 weeks left...is that enough time???
Reply from Marina, Age 16 - 07/19/04 - IP#: 24.215.12.xxx
From Praline, Age 16 - 07/19/04 - IP#: 67.203.21.xxx Click here to reply
Hey ya'll.I just want you to know that you can succeed the best thing you can do is to remember how very important you are and never stop loving yourself no matter how unhappy you are with your body. The only true success comes when you love yourself and believe you can do it. And don't forget that there is so much more to life than losing weight! How you look does not define the person that you are. By all means follow a health and fitness program, but don't forget the rest of your life. Bury yourself in things you love, heck, you can even develope some new hobbies. The main thing is just have fun and be yourself before you know it the pounds will come off.
Reply from Nicole, Age 14 - 07/20/04 - IP#: 68.235.128.xxx
From mee, Age 15 - 07/19/04 - IP#: 152.163.252.xxx Click here to reply
is it tru if u run a lot ur leggs will get gross and muscler?
Reply from mee, Age 15 - 07/19/04 - IP#: 64.12.116.xxx
Reply from Kaitlyn, Age 14 - 07/19/04 - IP#: 216.74.216.xxx
Reply from Clifford, Age 15 - 07/19/04 - IP#: 67.40.165.xxx
From KAY, Age 19 - 07/19/04 - IP#: 205.188.117.xxx Click here to reply
HEY i weighed in this morning and i've lost 5 lbs now YESSSSSS!!!! now i weigh 141 lbs... now just 11 more to go until aug 20...do you all think that is possible???...hopefully i can do it...cuz i would really like a change to go back to school and especially because im going on vacation on the 21st of next month...
Reply from Jane, Age 13 - 07/19/04 - IP#: 24.197.214.xxx
Reply from Taylor, Age 14 - 07/19/04 - IP#: 198.81.26.xxx
From mikayla, Age 13 - 07/19/04 - IP#: 24.18.50.xxx Click here to reply
i now do 100 crunches before and after meals. If I don't lose weight, I guess I will be okay with it as long as i don't have rolls, which is why i am doing this.
Reply from Stacey, Age 14 - 07/20/04 - IP#: 66.169.169.xxx
From Michelle, Age 20 - 07/19/04 - IP#: 12.158.14.xxx Click here to reply
i ate a bananna for breakfast, but then i was still hungry so i ate a 530 calorie chocolate snack pie. well i ate half of it, so i guess its not bad. maybe i'll eat the other half later, its better than eating it all at once right? cause if i did that i would probably end up snacking later too. lunch will be pizza bread will peppers.
Reply from Michelle, Age 20 - 07/19/04 - IP#: 12.158.14.xxx
Reply from Clifford, Age 15 - 07/19/04 - IP#: 67.40.165.xxx
Reply from mee, Age 15 - 07/19/04 - IP#: 152.163.253.xxx
From Tanaya, Age 15 - 07/19/04 - IP#: 64.12.116.xxx Click here to reply
hey evverybody! i hope u all are doin great!! about two weeks ago i started this progam at one of the hospitals here an they teach u healthy eating an exercising an we even do exercises during the class. the last class we used those big balls (i think sum ppl would kno them as the pilates balls) and omg let me tell u they are soo awesome. its really amazing how many muscles u can work with i think. i was really sore the next day an i was totally siked. so far this summer i havent lost any weight like i was planning on. i wanted to lose 20 to 30 lbs by the time school starts sept. 1 an i tried the slim fast diet an for about a week to two weeks i was doin good but it was just too restrictive for me an i always felt like i was missing somethin. this class im in now teaches us all about portion control and let me tell u my protions were no where near right but im doing alot better. they... (view more)hey evverybody! i hope u all are doin great!! about two weeks ago i started this progam at one of the hospitals here an they teach u healthy eating an exercising an we even do exercises during the class. the last class we used those big balls (i think sum ppl would kno them as the pilates balls) and omg let me tell u they are soo awesome. its really amazing how many muscles u can work with i think. i was really sore the next day an i was totally siked. so far this summer i havent lost any weight like i was planning on. i wanted to lose 20 to 30 lbs by the time school starts sept. 1 an i tried the slim fast diet an for about a week to two weeks i was doin good but it was just too restrictive for me an i always felt like i was missing somethin. this class im in now teaches us all about portion control and let me tell u my protions were no where near right but im doing alot better. they also tell us that no food should be unallowed into ur eating habits because u do need sum fat in ur diet an u should have little portions of sweets so u dont feel like ur missing out. i really hope to lose sum weight by the time the program is over on aug. 28(the day after my 16 bday yay lol)so ya..but hope everybodys doin great im sure everybody is if anybody wants to talk my email is swtashunni06@aol.com feel free to email me with anything. bye (view less)
Reply from Taylor, Age 14 - 07/19/04 - IP#: 198.81.26.xxx
From Darreyn, Age 17 - 07/19/04 - IP#: 69.92.47.xxx Click here to reply
Hey everyone....can someone help me? what was the site for the 3 day diet....im not planning on doing it but id just like to look at it? does anyone have the site.....thanx
Reply from Liz, Age 15 - 07/20/04 - IP#: 198.81.26.xxx
From Caty, Age 14 - 07/19/04 - IP#: 68.33.204.xxx Click here to reply
im confused. last nite i kinda didnt watch what i 8 nd 8 dinner with my family cus i had 2 go. when i weighted my self with clothes on i weighed 146.5 nd when i took my clothes off i weighed 145. is it bcus of the weight of my clothes? btw this is a good site 4 nutrition facts on fruits n vegetables >> http://freshcutproduce.com/nutrifax/index.html
Reply from Jacquie, Age 15 - 07/19/04 - IP#: 4.131.23.xxx
Reply from Clifford, Age 15 - 07/19/04 - IP#: 67.40.165.xxx
From Taylor, Age 14 - 07/19/04 - IP#: 198.81.26.xxx Click here to reply
Hey you guys, I haven't been here in ages. If you've been here long enough, you may have seen my posts: I've lost 5 lbs! I'm on a diet! ect. You see, every time i went on a diet, i gained it all or most of it back. This time, i've found something that i can do forever. You see, I'm a big fan of full meals, so I eat 500 calorie meals (aprox. 475-525) See, when i eat this much at a meal, it keeps me full. I don't snack, unless it's between lunch and dinner (so I'll have some lunch meat or cheese that will tide me over for about 70-110 cals.) This way, I only have 1,461-1685 cals a day. It's a diet for me, but's it's not because the merals keep me full. My dad told me that now we're only going to eat three meals a day. I am on a workout plan that is easy for me to follow too. I do pilates, weights and jumprope on certain days. I was 148=149 just a week and a half ago. I will keep with this ... (view more)Hey you guys, I haven't been here in ages. If you've been here long enough, you may have seen my posts: I've lost 5 lbs! I'm on a diet! ect. You see, every time i went on a diet, i gained it all or most of it back. This time, i've found something that i can do forever. You see, I'm a big fan of full meals, so I eat 500 calorie meals (aprox. 475-525) See, when i eat this much at a meal, it keeps me full. I don't snack, unless it's between lunch and dinner (so I'll have some lunch meat or cheese that will tide me over for about 70-110 cals.) This way, I only have 1,461-1685 cals a day. It's a diet for me, but's it's not because the merals keep me full. My dad told me that now we're only going to eat three meals a day. I am on a workout plan that is easy for me to follow too. I do pilates, weights and jumprope on certain days. I was 148=149 just a week and a half ago. I will keep with this because it is easy for me to do. My goal weight is 135, so with 6 weeks left, i'll need to lose 1.6 lbs a week. Wish me luck! no, wish for me achievement. That is what we should wish each other, because luck doesn't always happen. P.S. Sorry i haven't been on this website for a while> (view less)
From Tori, Age 15 - 07/19/04 - IP#: 207.69.137.xxx Click here to reply
i know this may seem extreme to some people but I am very motivated to lose weight. For my diet part, for 6 days a week i will eat 1200 calories from healthy foods, on the 7th day of each week I will still have 1200 calories but work a mcdonalds mcflurry or piece of pizza or the like into the calorie limit. For exercise I am going to workout 6 days a week. For 3 days I am going to ride my bike 16 miles with a friend (8 miles up to a school and 8 miles back) and do a workout video, for the other 3 days I am going to swim laps for an hour and do the workout video. How does this sound? I know the obvious awnswer is extreme but I hope to stick with this plan for at least 8 weeks and then chart my progress. Please leave comments,tips, ect on this plan. plus I need a WEIGHT LOSS BUDDY FOR A 16 YEAR OLD GIRL THATS ABOUT 175 LBS AND 5'5 PANT SIZE 12/16 depdning on jean type....thanks
Reply from Anna, Age 16 - 07/20/04 - IP#: 68.110.237.xxx
Reply from anne, Age 17 - 07/20/04 - IP#: 158.65.120.xxx
Reply from Katie, Age 14 - 07/20/04 - IP#: 68.113.179.xxx
Reply from jerricha, Age 15 - 07/20/04 - IP#: 205.188.116.xxx
Reply from Stacey, Age 14 - 07/20/04 - IP#: 66.169.169.xxx
Reply from Maleah, Age 18 - 07/20/04 - IP#: 24.18.190.xxx
Reply from Catherine, Age 15 - 07/19/04 - IP#: 67.168.60.xxx
Reply from Kim - 07/19/04 - IP#: 198.81.26.xxx
From Kara, Age 14 - 07/19/04 - IP#: 205.188.117.xxx Click here to reply
Hey guys. Man, I weighed in at 143 today..I'm so excited!! I hope to be 140 by Sunday, if I can! Anyway, I just wanted to post my good news. Good luck to everyone, and peace out!!
Reply from Clifford, Age 15 - 07/19/04 - IP#: 67.40.165.xxx
From hey, Age 16 - 07/19/04 - IP#: 195.93.32.xxx Click here to reply
anyn one have any success on the kelloggs diet?
Reply from Kaitlyn, Age 14 - 07/19/04 - IP#: 216.74.216.xxx
Reply from mee, Age 15 - 07/19/04 - IP#: 64.12.116.xxx
Reply from Kaitlyn, Age 14 - 07/19/04 - IP#: 216.74.216.xxx
Reply from MissyK, Age 18 - 07/19/04 - IP#: 24.84.212.xxx
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