From AnnaBanana, Age 16 - 07/06/04 - IP#: 68.248.212.xxx Click here to reply
hey, im the kind of person who CAN eat the same thing for a long persod of time. if i eat whole wheat bread, 0 cal. spay butter , fruits, veggies, chicken, steak, shrinp, oyster crackers and low fat granola bars and yogert for my meals. (not all that in a day) can i lose 20-30 lbs by the end of august. along with cardio and jogging! ????????????
Reply from Jacquie, Age 15 - 07/06/04 - IP#: 4.131.22.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
From tracy, Age 13 - 07/06/04 - IP#: 68.229.102.xxx Click here to reply
Hiya. I was wondering if any of yall know which works better? One family member is on weight watchers and lost 17 lbs in a few months and a family friend is on curves and is losing weight. Which do yall reccommend?
Reply from Jacquie, Age 15 - 07/06/04 - IP#: 4.131.22.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
From Tori, Age 15 - 07/06/04 - IP#: 207.69.137.xxx Click here to reply
hey you guys, i read in many places and talked to my dietitain and they said that if you overeat one day or eat to little calories that you can make up for it during the next day. Your body dosen't start fresh each new day, and after doing research to awenser my own question i posted earlier i came to this conclusion. If you have to many calories one day, reduce your calories the next day by how many you indulged in and try to only include moderate exercise, if you didn't eat as much as you should have, increase your calores you would have needed to reach yesterdays goal. I hope this helps and keeps some of you from being discouraged! Our mind set may think we can't go back, but our body gives us 2 days to treat it right!
From Stevie-Marie, Age 18 - 07/06/04 - IP#: 64.12.116.xxx Click here to reply
Ive noticed that on sime recent posts Anna age 16, Emily age 13 and Kaitlyn age 14 said that they are tired of me talking about the 3 day diet... last i checked this bulletin board was to support people trying to lose weight... its not like personally post to you going on and on about it... if you want to criticize people for trying to help out maybe you shouldnt even be here
Reply from STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 68.119.244.xxx
Reply from Emily, Age 13 - 07/06/04 - IP#: 209.137.211.xxx
Reply from AnnaBanana, Age 16 - 07/06/04 - IP#: 68.248.212.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 68.119.244.xxx
From Catherine, Age 15 - 07/06/04 - IP#: 67.168.60.xxx Click here to reply
Today I changed breakfast with lunch. Breakfast I had a healthy turkey sandwich. And for lunch I plan to have cereal. Is that ok to do?
From Cody - 07/06/04 - IP#: 64.63.217.xxx Click here to reply
wow.....stevie-marie is trying to help and support. that's what this site is about right? for those of u who don't like what she's saying.......simply ignore it. i mean c'mon the bickering on this board has got to stop.......please??
Reply from Tara, Age 15 - 07/06/04 - IP#: 66.90.199.xxx
Reply from STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx
From Jessica, Age 13 - 07/06/04 - IP#: 152.163.252.xxx Click here to reply
Hi everyone! I really need your help and support! Most of the time it doesn't bother me all that much that I'm overweight and I know I need to lose A LOT but I just can't seem to. I'm 5'5 and about 230 pounds. Some days i just feel so fat and I really need help. I'm really athletic and I participate in numerous sports. So please help me with either support or some ideas for me. PLEASE email me at tgfoaluvr@yahoo.com
Reply from Jessica, Age 13 - 07/07/04 - IP#: 64.12.116.xxx
Reply from fazzina, Age 12 - 07/06/04 - IP#: 217.44.135.xxx
From Tori, Age 15 - 07/06/04 - IP#: 207.69.137.xxx Click here to reply
im so tempted to go and eat but i have to lose alot before august 2nd for camp and its only my 7th day and im ready to go binge...help!
Reply from Jacquie, Age 15 - 07/06/04 - IP#: 4.131.22.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
From MissyK, Age 18 - 07/06/04 - IP#: 24.84.212.xxx Click here to reply
My best friend bought a hula hoop...you know one of those heavy bamboo ones? Well, she used it for half an hour to an hour everyday for a week and she lost 5lbs! I'm going to get one tomorrow! But it just doesn't make sense to me...how can hula hooping make someone lose so much weight? She didn't diet or do any other exercises, either! I doubt it's water weight, because she does look thinner. Have any of you had good experiences with the hula hoop? Oh...and this is how I did today: Breakfast: whole wheat bread, 2 nectarines Snack: oatmeal Lunch: sushi Snack: Pinacolada drink Dinner roasted chicken, veggies. Exercise: 200 jumping jacks, 50 crunches and still doing more tonight! ~~MissyK~~
Reply from MissyK, Age 18 - 07/07/04 - IP#: 24.84.212.xxx
Reply from Jacquie, Age 15 - 07/07/04 - IP#: 4.131.16.xxx
Reply from mee, Age 15 - 07/07/04 - IP#: 64.12.116.xxx
Reply from chelsea, Age 15 - 07/07/04 - IP#: 64.12.116.xxx
Reply from Michelle, Age 17 - 07/06/04 - IP#: 24.83.221.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
Reply from MissyK, Age 18 - 07/06/04 - IP#: 24.84.212.xxx
From Tori, Age 15 - 07/06/04 - IP#: 207.69.137.xxx Click here to reply
i don't understand. On one digital scale on july 3rd it said i weighed 172 lbs and now on a differnt scale thats also digital it says i weigh 176 lbs...i was not wearing clothes for both and my hair was even wet for the one that said 172...whats going on?
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 68.119.244.xxx
Reply from Tara, Age 15 - 07/06/04 - IP#: 66.90.193.xxx
From chelsea, Age 15 - 07/06/04 - IP#: 205.188.117.xxx Click here to reply
Guys..I am so happy!! since I started a few months ago coming here..I was 147 and now I'm 135 so that's 12 pounds gone forever. It took me a long long time and it was very frustrating but finally..its gone. My goal is 115-120 so i still have a ways to go but I'm just glad I'm 135. I go on vacation on the 17-25 and my goal is to be 133. I know I can do it..and shoot..even if I'm 135 I'll still have a good time. maybe i wont look the best in a bikini but i will next year..I'm only 5'1" so my healthy weight range will be 128 so I have 7 lbs to lose until I'm considered healthy..and I'm so excited. I can't wait. I hope that everyone here is doing well..and I wish for the best. I know some of you are wanting to know how i did it..but im not exaclty sure..like i had my ups and downs big time and i would get all bent out of shape..sometiems i ate so much and still didnt gain anything..hopefully you guys will have the same luck i did..im here for you..good luck
Reply from Kara, Age 14 - 07/06/04 - IP#: 205.188.116.xxx
Reply from Clifford, Age 15 - 07/06/04 - IP#: 67.40.165.xxx
Reply from Catherine, Age 15 - 07/06/04 - IP#: 67.168.60.xxx
From Anna, Age 16 - 07/06/04 - IP#: 68.248.212.xxx Click here to reply
hi everyone, so far today ive had B- 1 bagel w- low fat cream cheese + 1/2 banana and water and L-1 toco on small totilla shell with lettace, healthy grade beef, and low fat cheese. is this goood so far. im gunna had 1/2 banana and oyster crackers for a snack and a small pc of streak and veggie for dinner! is this good??????
Reply from MissyK, Age 18 - 07/06/04 - IP#: 24.84.212.xxx
Reply from Clifford, Age 15 - 07/06/04 - IP#: 67.40.165.xxx
From STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx Click here to reply
Oh my muscles aaaccchhh... i did my miles and last night i did day one of the five day abs program from the firm... oh well i guess that means my muscles are working and im one step closer to being thinner
From Tori, Age 15 - 07/06/04 - IP#: 207.69.137.xxx Click here to reply
its been one week since ive started dieting and exercising...swimming 50 minutes a day, riding my bike 2 miles and a 45 minute workout video each day with only 1200-1300 calories with under 20 grams fat and alot of water and supplements...what am i doing wrong? i don't see any improvment
Reply from Jacquie, Age 15 - 07/06/04 - IP#: 4.131.22.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
From Jane, Age 13 - 07/06/04 - IP#: 24.197.214.xxx Click here to reply
i need to lose 15 lbs by the time school starts which is about 2 months. i try to run every night but its hard to stick to it and i dont know what diet to do because there are all these little things that come up like i have a family dinner every night and if im at a friends and we eat junk fod its SOOOOOO HARD to resist!!!! I NEED TO LOSE THESE LAST 15 LBS AND FAST!
Reply from Catherine, Age 15 - 07/07/04 - IP#: 67.168.60.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
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