From Erin, Age 13 - 07/04/04 - IP#: 68.36.124.xxx Click here to reply
am i to overweight i almost hit the scale at 180 and i am 5'3". can someone tell me a couple exersizes to flatten my stomach. e-mail me at monkey112291@comcast.net ouw my stomach is against the keyboard!!!
Reply from Stevie, Age 18 - 07/05/04 - IP#: 205.188.116.xxx
Reply from Kaitlyn, Age 14 - 07/04/04 - IP#: 216.74.216.xxx
Reply from ERin, Age 13 - 07/04/04 - IP#: 68.36.124.xxx
From Jacquie, Age 15 - 07/04/04 - IP#: 4.131.16.xxx Click here to reply
i fell so bad i ate so much candy im so upset but i think i leared my lesson i feel sick so i learned my lesson no mare suger
Reply from Emily, Age 12 - 07/04/04 - IP#: 68.148.144.xxx
From Hailey, Age 13 - 07/04/04 - IP#: 4.152.90.xxx Click here to reply
hey ppl. i am gonna start cheerleading for football teams soon and i need to lose some weight. does anybody have ideas and how to stick to them?
Reply from Stevie, Age 18 - 07/05/04 - IP#: 205.188.116.xxx
Reply from ERin, Age 13 - 07/04/04 - IP#: 68.36.124.xxx
From clifford, Age 15 - 07/04/04 - IP#: 67.40.165.xxx Click here to reply
ok wanna here whut i had today and how much I excercised well he goes.............b=bannana s=sherbert icecream cupe thingy l=slimfast s=2 slices homemade sweet bread d=2 mcchikens from mcdonalds and a double cheese burger and an orange juice..............Excercise=10 mile bike ride with stops to play at the park, play outside a little, and swim for 2 hoursWell thanx for reading and I feel that i did bad though so yea please help
Reply from Winona to Clifford, Age 17 - 07/05/04 - IP#: 63.183.113.xxx
Reply from Winona, Age 17 - 07/05/04 - IP#: 63.183.113.xxx
Reply from hey, Age 16 - 07/05/04 - IP#: 195.93.33.xxx
Reply from Clifford, Age 15 - 07/04/04 - IP#: 67.40.165.xxx
From vicky, Age 15 - 07/04/04 - IP#: 62.254.0.xxx Click here to reply
hiya people, i was really proud i used to be 13 stone but then i lost 8 pounds but then we went on holiday and i put it all back on, im trying to loose it again and im down to 12.4, if any 1 has tips please let me no!! xx
Reply from Stevie, Age 18 - 07/05/04 - IP#: 205.188.116.xxx
From Emily - 07/04/04 - IP#: 68.148.144.xxx Click here to reply
Seeing as breakfast is the most important meal a day and i usually don't eat a really balanced one i decided to start eating oatmeal. But the only thing is I only really like the flavoured ones that have sugar in them. I know it isn't the best choice but i figured it would be ok since oatmeal is good, and with a fruit it would make a blanced, yet healthy breakfast.
From Catherine, Age 15 - 07/04/04 - IP#: 67.168.60.xxx Click here to reply
My dad's birthday is coming up really soon, and I know that there will be a cake. Should I have a small piece or should I just skip it all together, or do you have any other ideas I could do?
Reply from mee, Age 15 - 07/05/04 - IP#: 64.12.116.xxx
Reply from Breanna, Age 13 - 07/05/04 - IP#: 204.96.125.xxx
Reply from Jacquie, Age 15 - 07/04/04 - IP#: 4.131.16.xxx
Reply from Tori, Age 15 - 07/04/04 - IP#: 207.69.137.xxx
Reply from vicky, Age 15 - 07/04/04 - IP#: 62.254.0.xxx
From k, Age 14 - 07/04/04 - IP#: 68.229.102.xxx Click here to reply
no one helps me!!!!!!
Reply from Stevie, Age 18 - 07/05/04 - IP#: 205.188.116.xxx
Reply from chelsea, Age 15 - 07/04/04 - IP#: 205.188.116.xxx
Reply from Emily, Age 13 - 07/04/04 - IP#: 209.137.211.xxx
From Catherine, Age 15 - 07/04/04 - IP#: 67.168.60.xxx Click here to reply
Yesterday I didnt do good on my eating. This morning it wasnt so bad but I ate a little more than usual. Does anyone have any tips on how to get back on track after a day that you ate bad??
Reply from mee, Age 15 - 07/04/04 - IP#: 152.163.253.xxx
From Rebekah, Age 15 - 07/04/04 - IP#: 172.143.104.xxx Click here to reply
Has anyone ever heard of the 6 week body makeover? They adviertise it on T.V. a lot here, i was just wondering if you think it really works, or if you know it works.
Reply from Kaitlyn, Age 14 - 07/04/04 - IP#: 216.74.216.xxx
Reply from Emily, Age 13 - 07/04/04 - IP#: 209.137.211.xxx
From (a$$!3, Age 17 - 07/04/04 - IP#: 195.93.32.xxx Click here to reply
This might be a stupid question but, how much weight can I lose in one month? I was dieting for my holiday because I thought we were going to ask my friend and then my sister changed her mind so i thought ok, I'll keep dieting but it's not as important and now I think she wants to ask her again and I only have a month left help.
Reply from Stevie, Age 18 - 07/05/04 - IP#: 205.188.116.xxx
Reply from Catherine, Age 15 - 07/04/04 - IP#: 67.168.60.xxx
From Tori, Age 15 - 07/04/04 - IP#: 207.69.137.xxx Click here to reply
When i vist friends, parties, barbeques and other places where junk and unhealthy choices are avaibale, I'm usually faced with the descidon to eat or well, not to eat. Some say only have just a slice of that cake, or only have one piece of pizza, but my problem is that if i have that one slice of cake, next thing i know im having another one, and another one and yet another one. If your like me and feel that once you've had the junk food you might as well have more- lsiten to this. There are two types of feelings when it comes to food- craving the food and then the inital guilt that comes after overindulging. Now both feelings are uncomfotable and hard to deal with, but you have to think about which one is more positive, obvisouly the craving. I learned that if I just stay away from the junk food completely, it won't put me on the track to the non stop junk eating road, and that I can... (view more)When i vist friends, parties, barbeques and other places where junk and unhealthy choices are avaibale, I'm usually faced with the descidon to eat or well, not to eat. Some say only have just a slice of that cake, or only have one piece of pizza, but my problem is that if i have that one slice of cake, next thing i know im having another one, and another one and yet another one. If your like me and feel that once you've had the junk food you might as well have more- lsiten to this. There are two types of feelings when it comes to food- craving the food and then the inital guilt that comes after overindulging. Now both feelings are uncomfotable and hard to deal with, but you have to think about which one is more positive, obvisouly the craving. I learned that if I just stay away from the junk food completely, it won't put me on the track to the non stop junk eating road, and that I can sit thruogh the activity craving the food (id rather have the craving feelings then the feeling of guilt) My two main points here are if once you start eating junk food you eat alot more then just that "one slice"...stay away from it completely! Its better to do all your activies with that craving for a peice of cake in your head then the feeling of guilt and the extra calories and fat your body in turn needs to burn off. Thanks...I hope this helped! (view less)
Reply from Emily, Age 13 - 07/04/04 - IP#: 209.137.211.xxx
Reply from Kaitlyn, Age 14 - 07/04/04 - IP#: 216.74.216.xxx
From clifford, Age 15 - 07/04/04 - IP#: 67.40.165.xxx Click here to reply
God I have been doing pretty good this week excerciseing and eatin pretty good and i was 185 last sunday then on wednesday i was 181 and now im back to 185 y is this is something wrong with me
Reply from Kaitlyn, Age 14 - 07/04/04 - IP#: 216.74.216.xxx
From Katie, Age 13 - 07/04/04 - IP#: 4.152.90.xxx Click here to reply
What do you think about an all salad diet? I mean, like regular salad, grilled chicken salad, fruit salad, any kind of healthy salad even one with meat in it. Whith the grilled chicken salad and regular salad, I would use lite Italian dressing. It's not that bad really. If there is no salad where I am eating, the nI will just eat something REALLY HEALTHY. No fried, sugary, greasy, or snack foods for me. And I will only drink water. I'll try to eat the grilled chicken salad a lot so I can get my fare share of meat.
Reply from Emily, Age 13 - 07/04/04 - IP#: 209.137.211.xxx
Reply from Kaitlyn, Age 14 - 07/04/04 - IP#: 216.74.216.xxx
From MissyK, Age 18 - 07/04/04 - IP#: 24.84.212.xxx Click here to reply
Here's a tip: It really helps ME when I post how I did each day (what I ate, how much I exercised) because when I overeat, I feel guilty about telling all of you. Also, when I do well, I feel extra good about myself when I post a message. So my point is, POST how you do each day! You'll be more motivated to do well!!! ~~MissyK~~
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
