From brandi, Age 19 - 07/03/04 - IP#: 152.17.118.xxx Click here to reply
hi guys....just wondering if anyone knows the best approach to losing weight. i am 5'5 143 lbs, but i want to lose 20 pounds... i have exercised, ate less,for like a month or so an i have inly lost two pounds!!!!!!! what is going on!!!!!!!!!!!!!!
Reply from Stevie, Age 18 - 07/04/04 - IP#: 67.203.21.xxx
Reply from Jacquie, Age 15 - 07/03/04 - IP#: 4.131.17.xxx
Reply from Kay, Age 19 - 07/03/04 - IP#: 152.163.252.xxx
From Samantha, Age 15 - 07/03/04 - IP#: 12.108.100.xxx Click here to reply
To Catherine:
When I exercise I walk 5 minutes to warm-up then run 2 minutes straight then walk 1 min. straight. I do this alternation for 40 minutes. Then I do the weights like I said before.
Reply from Catherine, Age 15 - 07/03/04 - IP#: 67.168.60.xxx
From Jacquie, Age 15 - 07/03/04 - IP#: 4.131.21.xxx Click here to reply
im so happy i lost another 2 pound 5 1/2 in all im on my way just 15 1/2 more to go before school starts wish me luck thanks
Reply from MissyK, Age 18 - 07/03/04 - IP#: 24.84.212.xxx
Reply from Emily, Age 12 - 07/03/04 - IP#: 68.148.144.xxx
From Kristen, Age 17 - 07/03/04 - IP#: 205.188.116.xxx Click here to reply
Help! It seems that I've hit a road block. I started a diet about 3 months ago and I've lost 40 pounds. But ever since then I havent lost anymore. If anyone has any tips or advice, please let me know.
Reply from Stevie, Age 18 - 07/05/04 - IP#: 205.188.116.xxx
Reply from Kaitlyn, Age 14 - 07/04/04 - IP#: 216.74.216.xxx
Reply from anne - 07/04/04 - IP#: 216.66.107.xxx
Reply from Kristen, Age 17 - 07/03/04 - IP#: 64.12.116.xxx
Reply from Kristen, Age 17 - 07/03/04 - IP#: 64.12.116.xxx
Reply from Kally johanna L., Age 17 - 07/03/04 - IP#: 69.92.43.xxx
Reply from anne - 07/03/04 - IP#: 216.66.107.xxx
Reply from Catherine, Age 15 - 07/03/04 - IP#: 67.168.60.xxx
From clifford, Age 15 - 07/03/04 - IP#: 67.40.165.xxx Click here to reply
yes i just went on a nice bike ride it was pretty long to YAY i am soooo proud of myself
From Kaitlyn, Age 14 - 07/03/04 - IP#: 216.74.217.xxx Click here to reply
I feel really great right now b/c I just excersized, not for very long, but I haven't ate very much today so its ok. I am listening to music too so I'm happy b/c I love music. I feel like I have lost a lot lately, but the scales say I don't, but I have A LOT of muscle in my legs, and I'm really happy about that b/c when I woke up this morning my muscles looked bigger and stronger!! Wish me luck on my weight loss!!!
Reply from MissyK, Age 18 - 07/03/04 - IP#: 24.84.212.xxx
From Kally, Age 17 - 07/03/04 - IP#: 69.92.43.xxx Click here to reply
Okay, I know this is not very reletive to the south beach topic, but i am in MUCH need of help right now! I called in to work this morning saying that I had an infection, and the manager asked what kind... and without thinking i just said... "gallbladder"... then she told me i need a doctors note..... which i obviously dont have. I dont know what to do!
PS... can i go in there tomorrow morning ( when i work next ) and say, " no i meant inflamed lung? I didnt' visit a doctor, it just comes back like pluralcy and I take aspirin to reduce the swelling)?
Thank you so much, I promise no more off topic questions.
Or I can just say i forgot to get a doctors notE?
One more option too.. i haev another job i can take, but the orientation is tuesday for that and i work tomorrow at my current job
Reply from anne - 07/03/04 - IP#: 216.66.107.xxx
Reply from Kaitlyn, Age 14 - 07/03/04 - IP#: 216.74.217.xxx
Reply from Jacquie, Age 15 - 07/03/04 - IP#: 4.131.21.xxx
From Catherine, Age 15 - 07/03/04 - IP#: 67.168.60.xxx Click here to reply
I think first of all you have to set realistic goals. Don't starve yourself because it will make you over eat later. And don't cut out all your favorite foods. Just have a very small portion of it and savor it. Trust me your favorite foods and treats taste so much better when you don't eat them all the time. I like the rule of 90/10 which is if your good 90% of the time, you get to cheat and have the 10% which is enjoying your favorite treats, just a little bit of it. Also, eat filling foods that will fill you up without a lot of calories. (Healthy chilli, healthy tacos, spagetti, watermelon always fills me up, etc.)They help you from overeating! I overeat too, so I always try to eat a hearty meal to prevent it!
Reply from Emily, Age 12 - 07/03/04 - IP#: 68.148.144.xxx
From clifford, Age 15 - 07/03/04 - IP#: 67.40.165.xxx Click here to reply
hey everyone for breakfast i had cornbeefhash, 2 eggs(sunny side up), and then 2 pieces of wheat toast with peanut butter is that a bad breakfast
Reply from Kaitlyn, Age 14 - 07/03/04 - IP#: 216.74.217.xxx
From Anna, Age 16 - 07/03/04 - IP#: 68.248.212.xxx Click here to reply
on the message i posted below i ment to say 0 calorie butter
Reply from Anna, Age 16 - 07/04/04 - IP#: 68.248.212.xxx
Reply from anne - 07/03/04 - IP#: 216.66.107.xxx
From Emily, Age 13 - 07/03/04 - IP#: 209.137.211.xxx Click here to reply
Is there any exercises that wil make my butt less smaller..?? sorry for the aquward question...but I've tryed squats...and they dont seem to work and when I do them I dont feel...the burn....am I doing it correctly?
Reply from Marina, Age 16 - 07/03/04 - IP#: 24.215.12.xxx
Reply from Emily, Age 12 - 07/03/04 - IP#: 68.148.144.xxx
Reply from Jacquie, Age 15 - 07/03/04 - IP#: 4.131.21.xxx
Reply from Kaitlyn, Age 14 - 07/03/04 - IP#: 216.74.217.xxx
From maria, Age 13 - 07/03/04 - IP#: 67.140.194.xxx Click here to reply
IT is very hard for me to be so big I have tried to lose weight but nothing works I seem to always end up eating and killing my diet if anyone has advice please do tell
Reply from Stevie, Age 18 - 07/04/04 - IP#: 67.203.21.xxx
Reply from Catherine, Age 15 - 07/03/04 - IP#: 67.168.60.xxx
From Kally, Age 17 - 07/03/04 - IP#: 69.92.43.xxx Click here to reply
I haven't gotten my period since like... october..... strange...
Reply from Stevie, Age 18 - 07/03/04 - IP#: 67.203.21.xxx
Reply from Winona, Age 17 - 07/03/04 - IP#: 63.183.112.xxx
Reply from Kay, Age 19 - 07/03/04 - IP#: 152.163.253.xxx
From Anna, Age 16 - 07/03/04 - IP#: 68.248.212.xxx Click here to reply
hey , im on my 3rd day of my diet. so far ie had Breakfast-1 pc whole wheat toast,)calorie butter spray and 2 strwberries. Lunch-pbj on whole wheat and 8 cherrys. Snack-oyster crackers, 1/2 banana. For Dinner i will prolly have-1 pc. skinless chicken and veggies. my exercize- mowed big backyard lawn (its like 85 degrees here) wearing pants. and i will walk my dog after dinner. is this good???? please reply!!!
Reply from Winona, Age 17 - 07/03/04 - IP#: 63.183.112.xxx
Reply from Clifford, Age 15 - 07/03/04 - IP#: 67.40.165.xxx
Reply from Clifford, Age 15 - 07/03/04 - IP#: 67.40.165.xxx
Reply from Anna, Age 16 - 07/03/04 - IP#: 68.248.212.xxx
Reply from Clifford, Age 15 - 07/03/04 - IP#: 67.40.165.xxx
Reply from brandi, Age 19 - 07/03/04 - IP#: 152.17.118.xxx
From Erin, Age 13 - 07/03/04 - IP#: 68.36.124.xxx Click here to reply
I am 5'3" and 170 please help me lose at least 20 pounds by sept 8 if u have any diets or exersise plans please post them!!!
Reply from Stevie, Age 18 - 07/04/04 - IP#: 67.203.21.xxx
Reply from Kaitlyn, Age 14 - 07/03/04 - IP#: 216.74.217.xxx
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