From MissyK, Age 18 - 07/04/04 - IP#: 24.84.212.xxx Click here to reply
Here's a tip: It really helps ME when I post how I did each day (what I ate, how much I exercised) because when I overeat, I feel guilty about telling all of you. Also, when I do well, I feel extra good about myself when I post a message. So my point is, POST how you do each day! You'll be more motivated to do well!!! ~~MissyK~~
From hey, Age 16 - 07/04/04 - IP#: 195.93.32.xxx Click here to reply
stevie what is ur diet? can u give me the site or sum more informaiotn please
Reply from Stevie, Age 18 - 07/05/04 - IP#: 205.188.116.xxx
From Tori, Age 15 - 07/04/04 - IP#: 207.69.137.xxx Click here to reply
i just finished working out wiht my slim in 6 video. I posted before saying I had no motivation, and I really didn't. But I just popped the tape in and said to myself "5 minutes" and if i don't feel like doing it anymore I won't. Well it is true what they say, after just 5 to 10 minutes of working out you start to feel more engergized and willing to work out (crazy I know). I realize that my motavation should be feeling like this- the great feeling you get after you just worked out. So for everyone who has days they don't feel like working out, give yourself the time of just 2 songs on the radio to get your heart rate up and you'll feel like doing even more. Even if you don't thats an extra 50 calories burned!
From MissyK, Age 18 - 07/04/04 - IP#: 24.84.212.xxx Click here to reply
How I did today: Breakfast-oatmeal with an egg Lunch-porkchop, big bowl of rice, fried eggplant. Dinner-half a jumbo Safeway muffin. TALK ABOUT an unhealthy dinner, eh?! Oh well...the calories added up to about 1330, so I'm still safe. I really like how I don't have to give up my favorite foods to lose weight. My next weigh in is July 15th! ~~MissyK~~
Reply from chelsea, Age 15 - 07/05/04 - IP#: 205.188.116.xxx
From Rebekah, Age 15 - 07/04/04 - IP#: 63.157.180.xxx Click here to reply
Hi everyone, this is my first time posting. I just turned 15 on July 2nd, Im 5'6 and I wiegh 193 pounds. The most I've ever weighed was 204. I've been overwieght most of my life... I've kept to myself alot in the past. I hardly In elementary, I would never take off my jacket and hood because it was my security blanket. I felt like they couldnt see me. Middle school was tough too, I still wore my jacket 6&7th grade. I was still made fun of, but I had gotten used to it, so it never really bothered me... then one day... I disconnected the phone while my sister was still on it, and she got mad and called me a 'stupid fat ass'. That broke my heart... my sister and I are soooo close... she was quite literally my only friend... then... when she called me that name... I was alone. To this day Im still made fun of... mostly by my siblings. Things at school are fine, no one really makes fun of me ... (view more)Hi everyone, this is my first time posting. I just turned 15 on July 2nd, Im 5'6 and I wiegh 193 pounds. The most I've ever weighed was 204. I've been overwieght most of my life... I've kept to myself alot in the past. I hardly In elementary, I would never take off my jacket and hood because it was my security blanket. I felt like they couldnt see me. Middle school was tough too, I still wore my jacket 6&7th grade. I was still made fun of, but I had gotten used to it, so it never really bothered me... then one day... I disconnected the phone while my sister was still on it, and she got mad and called me a 'stupid fat ass'. That broke my heart... my sister and I are soooo close... she was quite literally my only friend... then... when she called me that name... I was alone. To this day Im still made fun of... mostly by my siblings. Things at school are fine, no one really makes fun of me any more. But boys are a major problem. I have had 3 boyfriends. My first one cheated on me, and the last two turned gay. I have had crush after crush but have been too scared to make a move. I feel like they wont even give me a second look. It hurts really bad when you feel like your not beautiful. I really want to loose weight though... ALOT OF IT. My goal is to get down to a size 7 and Im currently at a 16. I dont have a specific time frame... just ASAP. I would really really like the imput of everyone here... I will take every bit of advice I can get. Please share your secrets! (view less)
Reply from Stevie, Age 18 - 07/05/04 - IP#: 205.188.116.xxx
Reply from Kaitlyn, Age 14 - 07/04/04 - IP#: 216.74.216.xxx
Reply from Katie, Age 13 - 07/04/04 - IP#: 4.152.90.xxx
Reply from (a$$!3, Age 17 - 07/04/04 - IP#: 195.93.33.xxx
Reply from anne - 07/04/04 - IP#: 216.66.107.xxx
From Emily, Age 13 - 07/04/04 - IP#: 209.137.211.xxx Click here to reply
I'm going to extreme...lol he he he he....I'm gonna try to 3 day diet plan I'l let u all know if It works...but I dont like some of the stuff can I replace it if it's similar...ex: replace califlower with brocoli?
Reply from Stevie, Age 18 - 07/05/04 - IP#: 205.188.116.xxx
Reply from hey, Age 16 - 07/04/04 - IP#: 195.93.33.xxx
From BEth, Age 16 - 07/04/04 - IP#: 152.163.252.xxx Click here to reply
hey everyone well seeing as i get up at 10:30 i eat breakfast and not just a banana casue by 12 i'm hungry so if u have something that maybe fatting casue i now i won't eat till 3 or 4 and have a snack and then supper and that it anyways that is waht works for me!!peace out yall
From meg, Age 15 - 07/04/04 - IP#: 65.126.0.xxx Click here to reply
how do u do flex points i dont know how
Reply from Kaitlyn, Age 14 - 07/04/04 - IP#: 216.74.216.xxx
Reply from Emily, Age 12 - 07/04/04 - IP#: 68.148.144.xxx
From hey, Age 16 - 07/04/04 - IP#: 195.93.32.xxx Click here to reply
beinh alive sucks
Reply from Winona, Age 17 - 07/05/04 - IP#: 63.183.112.xxx
Reply from Winona, Age 17 - 07/05/04 - IP#: 63.183.112.xxx
Reply from Jimmy, Age 15 - 07/04/04 - IP#: 69.92.47.xxx
Reply from Kaitlyn, Age 14 - 07/04/04 - IP#: 216.74.216.xxx
Reply from Catherine, Age 15 - 07/04/04 - IP#: 67.168.60.xxx
Reply from hey, Age 16 - 07/04/04 - IP#: 195.93.33.xxx
From Torretto, Age 16 - 07/04/04 - IP#: 67.149.28.xxx Click here to reply
Alright by brother Jason is so...so...STUPID He is 18...around 6 foot and about 260lbs. I've never had a weight problem...but HE is just SO LAZY!! and he doesn't care...and I am worried about him! He puts on more weight every month...I just don't get him! What am I supposed to say! Parents don't care at all...I MEAN they are in the twlight zone!! I wanna help him I just don't know how to approach him! HELP ME!!!!
Reply from Torretto, Age 16 - 07/08/04 - IP#: 67.149.28.xxx
Reply from patrick, Age 13 - 07/06/04 - IP#: 24.238.236.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 68.119.244.xxx
Reply from Torretto, Age 16 - 07/05/04 - IP#: 67.149.28.xxx
Reply from patrick, Age 13 - 07/05/04 - IP#: 24.238.236.xxx
Reply from Torretto, Age 16 - 07/05/04 - IP#: 67.149.28.xxx
Reply from Kaitlyn, Age 14 - 07/05/04 - IP#: 216.74.216.xxx
Reply from chelsea, Age 15 - 07/05/04 - IP#: 205.188.116.xxx
From Ace, Age 13 - 07/04/04 - IP#: 68.61.13.xxx Click here to reply
Hey, I've never posted here. I like to call myself Ace ;)Anyway, I am male, I am 5'6 feet tall, and I weigh 171 pounds. I want to know what I can do to lose about 15 to 20 pounds in a month. Just some tips, and lol detail would be pretty nice because I need as much help as I can get
Reply from Kaitlyn, Age 14 - 07/04/04 - IP#: 216.74.216.xxx
Reply from cherry, Age 13 - 07/04/04 - IP#: 68.19.105.xxx
Reply from Stevie, Age 18 - 07/04/04 - IP#: 67.203.21.xxx
From Tori, Age 15 - 07/04/04 - IP#: 207.69.137.xxx Click here to reply
ugh I don't feel like exercising...any motivation? i feel so lazy and that I can't even move
Reply from Jacquie, Age 15 - 07/04/04 - IP#: 4.131.16.xxx
Reply from shortie, Age 13 - 07/04/04 - IP#: 64.12.116.xxx
From Amanda, Age 14 - 07/04/04 - IP#: 4.231.239.xxx Click here to reply
Hello everyone.. ): i am feeling a bit depressed today.. I havent lost no pounds i can hardly walk and get tire in 2 minutes... i am so lonely . i feel i am the only one that has this problem :( i hate my self , i hate my body , i hate my life.
Reply from Winona, Age 17 - 07/05/04 - IP#: 63.183.113.xxx
Reply from Stevie, Age 18 - 07/05/04 - IP#: 205.188.116.xxx
Reply from Rebekah, Age 15 - 07/05/04 - IP#: 172.142.7.xxx
Reply from Sammy, Age 15 - 07/04/04 - IP#: 68.150.200.xxx
From meg, Age 15 - 07/03/04 - IP#: 65.126.0.xxx Click here to reply
ok here is what i ate today i did really bad...ok for breakfast i had 3 egg whites and 2 waffles...they are only 2 points a piece! then for lunch i had turkey on wheat bread...i aslo snacked on cinamminon toast cruch so i probably had a serving and a half of that then i had 2 small crab cakes then i had a strawberry swiss roll debbie cake thing then for dinner i had a piece of wheat bread chicken alfredo and carrots....wow that is alot of food i am sure my points went over but not too bad i think i will just be really strict tomorrow and as long as i dont eat anymore today i think i wont gain any
Reply from Hannah, Age 14 - 07/03/04 - IP#: 68.13.164.xxx
Reply from Kaitlyn, Age 14 - 07/03/04 - IP#: 216.74.217.xxx
Reply from Kaitlyn, Age 14 - 07/03/04 - IP#: 216.74.217.xxx
From Chloe, Age 13 - 07/03/04 - IP#: 154.5.159.xxx Click here to reply
Hey. I need help! I'm 5,2 and I weight 150!!!!! How do I lose anything. (I'm really active, so it's obviously what I eat!!!! HELP
Reply from Stevie, Age 18 - 07/04/04 - IP#: 67.203.21.xxx
Reply from anne - 07/03/04 - IP#: 216.66.107.xxx
Reply from Kaitlyn, Age 14 - 07/03/04 - IP#: 216.74.217.xxx
Reply from Jane, Age 13 - 07/03/04 - IP#: 24.197.214.xxx
The purpose of this board is to help overweight teens.
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