From clifford, Age 15 - 07/03/04 - IP#: 67.40.165.xxx Click here to reply
ok here is whut i ate today............b=2 pieces wheat toast with peanut butter, cornbeefhash, 2 eggs(sunnysideup), and water L=nothin D=spicy chicken burrito and a bannana..................this is how i excercised..........excercise=6-8 mile bike ride, sets of 25 crunches each 40 leg lifts each leg and 20 both legs together I feel really bad I feel I ate tooo much and that I overfilled myself. Well yea tell me whut u think
Reply from anne - 07/03/04 - IP#: 216.66.107.xxx
Reply from Clifford, Age 15 - 07/03/04 - IP#: 67.40.165.xxx
Reply from Kaitlyn, Age 14 - 07/03/04 - IP#: 216.74.217.xxx
From AnnaBanana, Age 16 - 07/03/04 - IP#: 68.248.212.xxx Click here to reply
hey , im on my 3rd day of my diet. so far ie had Breakfast-1 pc whole wheat toast,)calorie butter spray and 2 strwberries. Lunch-pbj on whole wheat and 8 cherrys. Snack-oyster crackers, 1/2 banana. For Dinner-1 blt w/ extra lettace and whole wheat bread and 10 cherrys. Snack(at 6:50pm)-1 apple and a few oyster crackers. my exercize-sit-ups, running in place, mowed big backyard lawn (its like 85 degrees here) wearing pants. and i will walk my dog soon. is this good???? please reply!!!
Reply from Jacquie, Age 15 - 07/03/04 - IP#: 4.131.21.xxx
Reply from Emily, Age 12 - 07/03/04 - IP#: 68.148.144.xxx
From MissyK, Age 18 - 07/03/04 - IP#: 24.84.212.xxx Click here to reply
I went shopping to treat myself on my small 5lb weight loss. AAAH I spent half my paycheck! I bought a skirt and T-shirt from American Eagle Outfitters, Flip Flops from Buffalo, Perfume oil from Body Shop, Hairclips from Six, and a $50 moisturizer from H2O!!! OMG I can't stop spending money LOL!!! AND I didn't have work today so I just went a got a haircut too! I'm so hopeless! Sigh...anyway, this is how I did today: Breakfast: whole wheat bread with yogurt and a peach Snack: nectarine Lunch: Sushi (8pcs) Dinner: haven't had it yet but probably having fish and rice. Exercise: walked 30 minutes. Oh...and for those that asked me on the previous pages how long it took me, it took a little more than 2 weeks with cheating now and then. ~~MissyK~~
Reply from Hannah, Age 14 - 07/03/04 - IP#: 68.13.164.xxx
Reply from Kaitlyn, Age 14 - 07/03/04 - IP#: 216.74.217.xxx
Reply from Emily, Age 12 - 07/03/04 - IP#: 68.148.144.xxx
From Kristen, Age 17 - 07/03/04 - IP#: 205.188.116.xxx Click here to reply
I just got back from Germany. I was there in an exchange student program. They eat there practically the whole day. I got back and hadnt gained any weight so I was happy, but I've found that the food here, well Sucks! I eat the same way and have been gaining wieght. I've never been tiny, but now I have to do a total 180 and figure out what to eat again. I know that there are people out there that are in the same boat that I am and I need a support group. I've let myself down way to many times before. My email is kraker2005@hotmail.com
Reply from anne - 07/03/04 - IP#: 216.66.107.xxx
From shortie, Age 13 - 07/03/04 - IP#: 64.12.116.xxx Click here to reply
does any 1 no any sites that tell what burns/loses how maqny calories???
Reply from anne - 07/03/04 - IP#: 216.66.107.xxx
Reply from Jacquie, Age 15 - 07/03/04 - IP#: 4.131.21.xxx
Reply from Kaitlyn, Age 14 - 07/03/04 - IP#: 216.74.217.xxx
From Tori, Age 15 - 07/03/04 - IP#: 207.69.137.xxx Click here to reply
im so proud of myself you guys! I just got back from a "4th of july" type barbeque...and let me tell you, they had ALL my favorite foods, but all I had was fruit and i think i stayed within my 1300 calorie limit with that. I was so tempted 100 times to just go have a burger or a twizzler but ya know what I didn't! I usaually can't stay on a diet for 2 hours, but this is my 5th day! i really hope to keep this up! i just need to start exercising again, i took a break today becasye it didn't fit into my schedule. But anywho, also when i looked on the scale i saw I lose 10 lbs! I'm so happy...I can't wait till camp and be skinny! ps- do you guys have any tips to control yourself at barbques, im going to another one tommorow
Reply from vicky, Age 16 - 07/04/04 - IP#: 62.254.0.xxx
Reply from cherry, Age 13 - 07/04/04 - IP#: 68.19.105.xxx
Reply from mee, Age 15 - 07/04/04 - IP#: 152.163.253.xxx
Reply from Catherine, Age 15 - 07/04/04 - IP#: 67.168.60.xxx
Reply from Kally johanna L., Age 17 - 07/03/04 - IP#: 69.92.43.xxx
From hey, Age 16 - 07/03/04 - IP#: 195.93.32.xxx Click here to reply
katherine it isnt sick is the truth. i no one girl whose being doin it since she was 12. just cos ppl dont actually tell u dont mean that ppl from 13 up aint sexually active. i mean on t.v there was this documentary done as a life of a 14 yr old living in liverpool and she had done it with 2 guys through peer pressure. did any1 see it it was on a few months a ago and it was called pleasure island. on channel 4 british t.v. and dont call me sick or anything i aint like that or anything. but it does happen. thats all im saying. i no u believe it dont but i thnk americans r more religious that british ppl. cos its only black pppl that i no that actually go to church on a regular basis. does any1 else no what i mean?
Reply from Katherine, Age 14 - 07/04/04 - IP#: 66.44.57.xxx
Reply from Katherine, Age 14 - 07/04/04 - IP#: 66.44.57.xxx
Reply from Michelle, Age 17 - 07/03/04 - IP#: 24.83.221.xxx
Reply from anne - 07/03/04 - IP#: 216.66.107.xxx
Reply from Michelle, Age 17 - 07/03/04 - IP#: 24.83.221.xxx
Reply from Kaitlyn, Age 14 - 07/03/04 - IP#: 216.74.217.xxx
Reply from hey to kaitlyn, Age 16 - 07/03/04 - IP#: 195.93.33.xxx
Reply from Kaitlyn, Age 14 - 07/03/04 - IP#: 216.74.217.xxx
From Emily - 07/03/04 - IP#: 68.148.144.xxx Click here to reply
I am kind of on a 'semi' weight watchers plan. i go on and off using the point values. but sometimes i don't get enough points and it says that that can be dangerous. but i notice that i lose more weight when i do, yet i am still eating healthy. so do u think it is ok that i go under or should i always make sure to get 22-27 points..o ya i am switching weight like every few days and the pont values change...should i stick with the lower one or higher?
Reply from anne - 07/04/04 - IP#: 216.66.107.xxx
From KAY, Age 19 - 07/03/04 - IP#: 152.163.252.xxx Click here to reply
PLEASE HELP....i desparately NEED too get rid of this FAT/jiggle in my INNER THIGH...does any1 know of an exercise that WILL help with this...so i can see results as soon as possible....THANKS...
Reply from Winona, Age 17 - 07/03/04 - IP#: 63.183.112.xxx
Reply from brandi, Age 19 - 07/03/04 - IP#: 152.17.118.xxx
Reply from Jacquie, Age 15 - 07/03/04 - IP#: 4.131.17.xxx
From Annie, Age 14 - 07/03/04 - IP#: 66.30.249.xxx Click here to reply
how can i lose 13 pounds before august 7th and keep it off?
Reply from Stevie, Age 18 - 07/04/04 - IP#: 67.203.21.xxx
Reply from Winona, Age 17 - 07/03/04 - IP#: 63.183.112.xxx
Reply from Kaitlyn, Age 14 - 07/03/04 - IP#: 216.74.217.xxx
From Kally, Age 17 - 07/03/04 - IP#: 69.92.43.xxx Click here to reply
I screwed up today. I"m on phase two of the south beach and you're not supposed to add carbs in SO quickly, but this is waht i've had today....
boca patty with parmasan and ketchup
all together 10 slices of deli meat with parmasan and fat free butter spray ( 300 cals together)
then i wnet out for lunch.....SAD at a spanish/mexican restaurant and I ate two grilled chicken tacos with soft shell ... but i thin kthe chicken was really greasy! :(
all toghet 3 diet mountain dews and 8 glasses of water
a bowl of kashi grain cereal with skim milk
fat free froz. yogurt with fat free cool whip
5 strawberries
pack of gum
HELP! Sigh..well start over again tomorrow... is that a lot to eat in one day?
Reply from Kaitlyn, Age 14 - 07/04/04 - IP#: 216.74.216.xxx
Reply from Kally johanna L., Age 17 - 07/03/04 - IP#: 69.92.43.xxx
Reply from Tori, Age 15 - 07/03/04 - IP#: 207.69.137.xxx
From brandi, Age 19 - 07/03/04 - IP#: 152.17.118.xxx Click here to reply
hi guys....just wondering if anyone knows the best approach to losing weight. i am 5'5 143 lbs, but i want to lose 20 pounds... i have exercised, ate less,for like a month or so an i have inly lost two pounds!!!!!!! what is going on!!!!!!!!!!!!!!
Reply from Stevie, Age 18 - 07/04/04 - IP#: 67.203.21.xxx
Reply from Jacquie, Age 15 - 07/03/04 - IP#: 4.131.17.xxx
Reply from Kay, Age 19 - 07/03/04 - IP#: 152.163.252.xxx
From Samantha, Age 15 - 07/03/04 - IP#: 12.108.100.xxx Click here to reply
To Catherine:
When I exercise I walk 5 minutes to warm-up then run 2 minutes straight then walk 1 min. straight. I do this alternation for 40 minutes. Then I do the weights like I said before.
Reply from Catherine, Age 15 - 07/03/04 - IP#: 67.168.60.xxx
From Jacquie, Age 15 - 07/03/04 - IP#: 4.131.21.xxx Click here to reply
im so happy i lost another 2 pound 5 1/2 in all im on my way just 15 1/2 more to go before school starts wish me luck thanks
Reply from MissyK, Age 18 - 07/03/04 - IP#: 24.84.212.xxx
Reply from Emily, Age 12 - 07/03/04 - IP#: 68.148.144.xxx
From Kristen, Age 17 - 07/03/04 - IP#: 205.188.116.xxx Click here to reply
Help! It seems that I've hit a road block. I started a diet about 3 months ago and I've lost 40 pounds. But ever since then I havent lost anymore. If anyone has any tips or advice, please let me know.
Reply from Stevie, Age 18 - 07/05/04 - IP#: 205.188.116.xxx
Reply from Kaitlyn, Age 14 - 07/04/04 - IP#: 216.74.216.xxx
Reply from anne - 07/04/04 - IP#: 216.66.107.xxx
Reply from Kristen, Age 17 - 07/03/04 - IP#: 64.12.116.xxx
Reply from Kristen, Age 17 - 07/03/04 - IP#: 64.12.116.xxx
Reply from Kally johanna L., Age 17 - 07/03/04 - IP#: 69.92.43.xxx
Reply from anne - 07/03/04 - IP#: 216.66.107.xxx
Reply from Catherine, Age 15 - 07/03/04 - IP#: 67.168.60.xxx
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