From dan - 07/06/04 - IP#: 213.233.140.xxx Click here to reply
here is what i had today for the whole day, tell me if its ok, 6low fat choc yoghurts (115 cals, 1.2 fat each) small portion of sweet chilli chicken w/prawns and small rice, whole french stick with ham, salad w/low fat dressing and smaller wholegrain french stick, and 3/4 smallish (well for me) bowls of special k, and a fibre cereal (not 3/4 of each)-------- is that okay? would that be good for weight maintenence or loss??
Reply from JS, Age 12 - 07/06/04 - IP#: 148.167.126.xxx
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Reply from dan, Age 15 - 07/06/04 - IP#: 213.233.140.xxx
From Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx Click here to reply
Hey everyone, are we here for the long term results or are we gonna go on a fad diet and gain more weight back? Plz reply!
Reply from Jacquie, Age 15 - 07/06/04 - IP#: 4.131.22.xxx
Reply from Kara, Age 14 - 07/06/04 - IP#: 205.188.116.xxx
From Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx Click here to reply
Ok, this is what I ate today: B-kellogs complete bran cereal w/ half a cup of 2% milk and splenda L-a turkey and ham sandwich w/ low fat bread and a LITTLE mayo S-chocolate chip granola bar D-salad w/ vegies on it and low fat dressing (actually it isn't low fat, but that is what it says, it really has 7 grams of fat in it!) parmesan cheese and turkey on the salad, a little bit of cottage cheese, bread and a LITTLE butter, and 3 pear slices. For desert I had a SMALL piece of red velvet cake w/ cream cheese frosting. I know, it really isn't that good, but it is better than what I usually eat! Do you think that is really bad? I haven't excersized yet, but I am probably going to after the dishes, and then I am gonna watch the real world reunion, I LOVE THEM!!! I HOPE EVERYONE DID BETTER THAN ME TODAY AND I HOPE YOU ARE ALL DOING GOOD ON YOUR W8 LOSS!!!!!!!!!!!!!!
Reply from Kaitlyn to Js, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
Reply from JS, Age 12 - 07/06/04 - IP#: 148.167.126.xxx
From Arial, Age 13 - 07/06/04 - IP#: 68.59.28.xxx Click here to reply
i need some help. i am 13 years-old and i already weigh 215 puonds. i hate the way i look but i just can't seem to stop eatting. today i had a rice krispy treat, cheesecake, and chocolate ice cream.i've tried diet pills and not eatting carbs, but none of that seems to work. i need to shed pounds really fast like in a month because school starts back soon and i want to look great and in shape. and i don't want my brother to be known as the boy with a huge sister. please help me!
Reply from HELLO KITTY - 07/07/04 - IP#: 66.169.203.xxx
Reply from m22, Age 15 - 07/06/04 - IP#: 205.188.116.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 68.119.244.xxx
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From Annie, Age 14 - 07/06/04 - IP#: 66.30.249.xxx Click here to reply
here's something i found:EXERCISE:Wake up ½ to 1 hour earlier for either a 20 minute jog or a 30 minute fast pace walk. Here’s where most people go wrong. When they jog, they jog to fast, become too exhausted, and give up jogging after the first few days. You should jog at a slow pace (11 to 12 minute mile) so that it’s a comfortable pace. This pace also places your body in more of a fat burning mode than by jogging too fast. If you never jog before, start slowly, stop and rest when needed but continue to walk at a rapid pace. Instead of jogging you can walk. Walking at a fast pace is almost as effective as jogging. BUT WHERE DO MOST PEOPLE GO WRONG? They walk TOO SLOW. I see it all the time. You must become a calorie burning machine because you only have 30 days to lose a lot of weight. Therefore when you walk, you must expend as much energy as possible and this is achieve by... (view more)here's something i found:EXERCISE:Wake up ½ to 1 hour earlier for either a 20 minute jog or a 30 minute fast pace walk. Here’s where most people go wrong. When they jog, they jog to fast, become too exhausted, and give up jogging after the first few days. You should jog at a slow pace (11 to 12 minute mile) so that it’s a comfortable pace. This pace also places your body in more of a fat burning mode than by jogging too fast. If you never jog before, start slowly, stop and rest when needed but continue to walk at a rapid pace. Instead of jogging you can walk. Walking at a fast pace is almost as effective as jogging. BUT WHERE DO MOST PEOPLE GO WRONG? They walk TOO SLOW. I see it all the time. You must become a calorie burning machine because you only have 30 days to lose a lot of weight. Therefore when you walk, you must expend as much energy as possible and this is achieve by walking at a fast pace. Most people walk so slow that they FAIL to get any CARDIO conditioning which is important for burning calories. You must walk at a fast pace that will make you sweat. DIET - . THE NEXT IMPORTANT COMPONENT FOR LOSING WEIGHTThe average woman burns 1800 to 2200 calories per day while the average guy burns 2000 to 2500 calories per day. Of course this is all depends on size, occupation, activity level and genetic make-up. The point is to reduce your calorie intake by 25% to 35%. If you reduce calories more than 35%, you run the risk of binging. Also, you’ll inadvertently slow your metabolism down by eating too little because your daily calorie burn tends to match your daily calorie consumption after several months of dieting.To lose weight, most women should consume between 1200 to 1500 calories per day. Men should consume 1500 to 1800 calories to lose weight. So what foods should you eat? Always start off with breakfast! A bowl of cereal with 1% fat milk and a fruit will do.Write down all the foods you plan to eat for the day and place a calorie value by it. Buy one of those calorie counter books that gives you the calorie value for each food item or use our site at http://www.webfitnesstools.com/cgi-bin/dietforum/food/food.cgi to obtain calorie values. Stay within your calorie limitation and plan every meal in advance. Never eat ANYTHING THAT’S AVAILABLE! You should always know exactly what you will eat, know the calorie value and prepare ahead to have those foods available. YOU SAID YOU NEED TO LOSE 20 POUNDS IN 30 DAYS - - THIS IS WHAT IT TAKES - .. GOOD PLANNING!So Here’s the ScheduleDay 1 - Day 3020 Minute jog or 30 minute walk (fast pace) each morning. Wake up ½ - 1 hour earlier and JUST DO IT! NO EXCUSES!!!!!!! If for some reason you can’t walk or jog. Ride a stationary bike for 30 minutes (fast pace of course).Breakfast - 300 calories for Women (Don’t forget water) - .. Men 300 - 400 caloriesLunch - . 400 calories for Women follow by 12 to 15 minute fast pace walk - . Men 500 caloriesLate After Noon Snack (2 - 4 PM) - .. 200 calories for Women - . Men 200 - 300 caloriesEarly Evening - .. 15 minute fast pace walkDinner - - . 400 - 500 calories for Women - - 500 - 600 for Men (view less)
From Catherine to Melissa, Age 15 - 07/06/04 - IP#: 67.168.60.xxx Click here to reply
I read an article in the health magazine,talking about emotional eating. It is about not counting calories, or no grueling exercise, but it is about how to take care of your emotions without overeating. One lady lost 80 pounds by doing this. Heres a quote from the article "You have to train yourself to recognize and express the anger, sadness, and guilt that are part of life, along with happiness, graditude, and love. It is about finding and living in balance." The lady I was talking about about was very depressed so in the evening she would go to bed crying and eating. Don't bottle up everything inside. Tell people how you feel, and get angry when you want to. Just dont go to extreme. Scream in your pillow that always helps. Learning to deal with your emotions without food is good for your soul. The weight loss is just an enormous result and bonus. I hope this helped!
Reply from Catherine to Melissa, Age 15 - 07/06/04 - IP#: 67.168.60.xxx
Reply from Melissa, Age 17 - 07/06/04 - IP#: 67.9.1.xxx
From Danie, Age 13 - 07/06/04 - IP#: 152.163.253.xxx Click here to reply
hey this is what i have had to eat today and i was wondering if i did the same thing or similar things the whole week about how much weight could i loose?? b-1/2 cup of rice crispys, 1/4cup of milk, with 2cut strawberrys. l-1tomato, 1nectorine, 7strawberrrys, 13cherrys(about)1sm bag of smartfood. d-small portion of whatever my mom cooks. s-nature vally granola bar. s2- bag of lays(small bag) would this be good. and one thing, can all of you please stop fighting, and if it is really nessisarry can you please do it through email, because i want to loose weight and others do to so can you please take your arguments other places, thanks alot - good luck everyone!
Reply from JS, Age 12 - 07/06/04 - IP#: 148.167.126.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
From tori, Age 15 - 07/06/04 - IP#: 207.69.137.xxx Click here to reply
today so far ive had 1106 calories. Im very very hungry still and i want to have fat free oatmeal and a bowl of watermelon for dinner but if i do that will make my calorie intake for the day 1612 calories, and i usually have about 1300 a day for this past week, what should i do
Reply from JS, Age 12 - 07/06/04 - IP#: 148.167.126.xxx
Reply from Jacquie, Age 15 - 07/06/04 - IP#: 4.131.22.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
From Dran, Age 15 - 07/06/04 - IP#: 24.71.223.xxx Click here to reply
Argh.. Okay. For real this time. I've totally hit bottom. I just can't stop eating! I've gotta stop, or else I'll end up killing myself by being so unhealthy. I really think what I look like is disgusting. I'm going to wake up tommorrow and weigh myself. I'm really afraid of doing it. I'm probably about 175 pounds. I have to lose weight, because I couldn't forgive myself if I ever went up to 200 ilbs (no offence to anyone that is 200 ilbs) its just that I've been battling my weight so many years, and this time I just want to make it. I know I can. I have Dance Dance. Its friggin awsome! SO much fun and exersizes like crazy. This time I'm going to do it. I swear, I swear to GOD that I'll do it. I'd only swear to god if I ment it, and I do. I mean it. I'm actually going to do it this time. My life is in MY hands and I'm going to do whatever it takes to get it the way I want it to. A couple of months back I bought this really cute bikini top and I want to be able to wear it by the end of this summer. I can do it, I know I can. Right everybody? Gee. I feel so motivated now :p
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 68.119.244.xxx
Reply from Winona, Age 17 - 07/06/04 - IP#: 63.183.113.xxx
From AnnaBanana, Age 16 - 07/06/04 - IP#: 68.248.212.xxx Click here to reply
hey everyone, i need some motivation. im going to the movie theater with my brother and cousin and i dont wanna eat popcorn becuase if i start i'll never stop! an i have some help please! :)
Reply from ERICA, Age 14 - 07/06/04 - IP#: 69.3.133.xxx
Reply from shortie, Age 13 - 07/06/04 - IP#: 152.163.253.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 68.119.244.xxx
From Tara, Age 15 - 07/06/04 - IP#: 66.90.199.xxx Click here to reply
well todays the day... I started excersicing wo hoo lol i walked a mile, i actually feel prettty good my goal is to walk atleast 2 miles a day
Reply from Kay, Age 19 - 07/06/04 - IP#: 64.12.116.xxx
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From KENZIE, Age 13 - 07/06/04 - IP#: 68.127.85.xxx Click here to reply
HEY EVERY 1 HOW MANY CALORIES SHUD I EAT A DAY?THANX
Reply from Jacquie, Age 15 - 07/06/04 - IP#: 4.131.22.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
Reply from STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx
From Annie, Age 14 - 07/06/04 - IP#: 66.30.249.xxx Click here to reply
ok so today here's what i had: B: one raisin-cinnamon Ezekiel bread (only 80 calories!) and a little butter on it and water. about 90 calories altogether. then for L/D: i had a hotdog (only 75 or 80 calories) on an atkins bun (90 calories) and some cheese (20 calories) and some ice cream (220 calories). then for exercise i had an hour of tennis (it was a lesson) and after i rode my bike for 25 minutes and after i played badminton with my dad for 30 minutes. so altogether i had 500 calories and i exercised for about 2 hours. am i doing good? btw, i usually eat that many calories, its just i don't need that much food to fuel my body. i feel so energetic right now! hope i can lose 15 pounds by august 7th! thankz y'all ! ~Annie
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
Reply from Annie, Age 14 - 07/06/04 - IP#: 66.30.249.xxx
Reply from JS, Age 12 - 07/06/04 - IP#: 148.167.126.xxx
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Reply from Kally johanna L., Age 17 - 07/06/04 - IP#: 24.119.247.xxx
Reply from Annie... by the way, Age 14 - 07/06/04 - IP#: 66.30.249.xxx
From hum, Age 15 - 07/06/04 - IP#: 65.126.0.xxx Click here to reply
i could so get a bf if i lost 15 pounds
Reply from STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx
Reply from Marina, Age 13 - 07/06/04 - IP#: 66.131.114.xxx
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Reply from Stevie-Marie, Age 18 - 07/06/04 - IP#: 64.12.116.xxx
From Jessica, Age 14 - 07/06/04 - IP#: 64.12.116.xxx Click here to reply
Hey everyone. I am really interested in losing weight but it just seems like i never have the willpower to stick with a diet. I'm about 5"7 1/2 and 240 lbs. i'd really appreciate it if someone would post back or im me on foxdramasweetie on aol. Thanks!
Reply from STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
