From KAY, Age 19 - 07/08/04 - IP#: 205.188.116.xxx Click here to reply
Well since i havent had much success w/ losing weight and the only progress i see in my body is a little toning(since i do workout)...i've finally decided to count calories and keep it under 1200. so far today i've eaten 570 cals and its 4:45 pm...not really hungry but i will probably have a snack or dinner soon...I had a weight loss shake for breakfast (220 cals) and cereal 3/4 cup honey nut bunches of oats w/ almonds (130 cals) and 3/4 of the strawberry kind (120 cals) for lunch with 1 cup milk (100 cals) I LOVE CEREAL i could eat it for every meal of the day if i had to!!! lol...anyway that totals the 570 so far...i usually dont post things like this but i had nothing better to do so bear with my guys....i'm bored so i guess i should get back to exercising...lata...
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
From Ashley, Age 15 - 07/08/04 - IP#: 65.31.26.xxx Click here to reply
Man oh man do i need help!! see i'm 4'11 and 147 pounds short and chunky!and like i always say i'm gunna change my eating habits and exercise everyday and like i do good the 1st week and like i stop and give up! i'll be a sophomore this year and i want a change for myself i atleast would like to be 120 thats my goal weight i don't wanna be the fat girl n e more and its so depressing i cry all the time but i still eat so much! if n e one can give me some tips on how they lost weight and help me leave a relpy or email me at reynsraidero07@hotmail.com and thanks to n e one who leaves a reply or emails me! Ashley
Reply from Jacquie, Age 15 - 07/08/04 - IP#: 4.131.20.xxx
Reply from Stevie*Marie, Age 18 - 07/08/04 - IP#: 64.12.116.xxx
From Camren, Age 15 - 07/08/04 - IP#: 149.174.164.xxx Click here to reply
What am I doing up 2:14?? Anyways today was okay but I am frustrated that I can't wear some of my clothes from like a year ago. It is really hard b/c my family buys junk food. When we go shopping for school clothes, at this rate, it is going to be hell. Any advice or tips would be appreciated.
Reply from Jacquie, Age 15 - 07/08/04 - IP#: 4.131.20.xxx
Reply from Stevie*Marie, Age 18 - 07/08/04 - IP#: 64.12.116.xxx
From Jacquie to rebel, Age 15 - 07/08/04 - IP#: 4.131.20.xxx Click here to reply
i put a post under your name plese read it some people can be so dumb and ignorate
Reply from ash, Age 14 - 07/08/04 - IP#: 68.225.36.xxx
Reply from Jane, Age 13 - 07/08/04 - IP#: 24.197.214.xxx
Reply from Jane, Age 13 - 07/08/04 - IP#: 24.197.214.xxx
From Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx Click here to reply
Lower Body stretches: Calf Stretch - Starting PositionThis exercise is done in a standing position. You will begin with feet shoulder width apart.ActionStep forward in a half lunge, the back foot is in a fixed position with the knee slightly bent. Stretch the back calf by bending and straitening your back leg while remaining in the half lunge position. Repeat twice with each leg, alternating legs. Hold each stretch approximately 12-15 seconds.Special InstructionsTo keep balance and really get the best stretch possible, clasp your hands and place them over the top of your front thigh. You may also use one hand on a chair or wall to help your balance as well. Groin Butterfly Stretch - Starting PositionThis exercise begins by sitting on the floor and bringing the heels as close to the groin as possible. You should not feel pain in this position, if you do feel discomfort create more space... (view more)Lower Body stretches: Calf Stretch - Starting PositionThis exercise is done in a standing position. You will begin with feet shoulder width apart.ActionStep forward in a half lunge, the back foot is in a fixed position with the knee slightly bent. Stretch the back calf by bending and straitening your back leg while remaining in the half lunge position. Repeat twice with each leg, alternating legs. Hold each stretch approximately 12-15 seconds.Special InstructionsTo keep balance and really get the best stretch possible, clasp your hands and place them over the top of your front thigh. You may also use one hand on a chair or wall to help your balance as well. Groin Butterfly Stretch - Starting PositionThis exercise begins by sitting on the floor and bringing the heels as close to the groin as possible. You should not feel pain in this position, if you do feel discomfort create more space between you heels and groin. You will be making a butterfly pattern with your legs in this starting position.ActionUse your arms to slowly push your legs and knees towards the ground. Stop if you feel any pain performing this stretch.Special InstructionsDon't bounce the "butterfly wings," as this would cause damage to hips, groin, and knees. When you first begin, your heels may be a foot or two away but you will be bringing your heels in as you become more flexible. Hamstring Stretches - Starting PositionBegin standing with both feet on the ground, shoulder width apart.ActionSlowly lower your upper body by bending at the waist and dangling your arms down towards your feet. Attempt or touch your toe and hold the position for 12 to 15 seconds. Repeat two times.Special InstructionsDo not bounce when performing this or any other stretching exercise. Stretching should not hurt, if so you are going too far in your movement.Quad Stretch- Starting PositionBegin by standing with both your feet shoulder width apart and your upper body erect. There should be a slight bend in the knees.ActionBring one leg behind your back and grab it with your arm on the same side, behind the buttocks. Hold for 12 seconds and switch legs. Repeat this stretch twice.Special InstructionsMake sure that your knee is pointed directly into the ground and not out to the side.Gluteal and Outer Thigh Stretch- Starting PositionThis stretch is performed in a sitting position with your legs out in front of you.ActionCross one leg over the other so that your foot is perpendicular to your quad. Use your elbow for leverage to stretch looking away from the upright knee. Perform this exercise slowly alternating legs. Repeat twice for each leg.Special InstructionsDo not lean too far back, your torso should be near (but not quite) in a perpendicular position to the floor. (view less)
From Hannah, Age 14 - 07/08/04 - IP#: 68.13.164.xxx Click here to reply
Hey everyone....i'd say im overweight..but not much im only 5 foot and i weight 137 pounds. I am so active its crazy tho! im on 2 softball teams, i play basketball, soccer, and i can run forever with out stopping....i need some REEEEAAAALLYYY good ideas to slim down b4 school...PLEASE HELP(aim yanyanzisgood e-mail crazy_softballchick@hotmail.com or just post)
Reply from Catherine, Age 15 - 07/08/04 - IP#: 67.168.60.xxx
Reply from Hannah, Age 14 - 07/08/04 - IP#: 68.13.164.xxx
Reply from Kaitlyn, Age 14 - 07/08/04 - IP#: 68.119.244.xxx
From TimmysCat, Age 16 - 07/07/04 - IP#: 152.163.252.xxx Click here to reply
Well, I ate quite a bit today but I managed to stay under 2000 calories. Now it should get easier each day. I was quite motivated (if not depressed) by an e-mail I recieved from someone who I do not know, telling me I am fat and ugly and so on. I say, how could they have seen me? The e-mail address ends in '.co.uk' Anyway by problem is I am addicted to chocolate, does anyone know of any low calorie chocolatey foods?
Reply from Winona to Timmyscat, Age 17 - 07/08/04 - IP#: 63.183.112.xxx
Reply from Winona to Suzy, Age 17 - 07/08/04 - IP#: 63.183.112.xxx
Reply from Stevie*Marie, Age 18 - 07/08/04 - IP#: 64.12.116.xxx
Reply from suzy, Age 12 - 07/07/04 - IP#: 24.71.223.xxx
Reply from Catherine, Age 15 - 07/07/04 - IP#: 67.168.60.xxx
Reply from suzy, Age 12 - 07/07/04 - IP#: 24.71.223.xxx
Reply from Catherine, Age 15 - 07/07/04 - IP#: 67.168.60.xxx
Reply from TimmysCat, Age 16 - 07/07/04 - IP#: 64.12.116.xxx
Reply from Catherine, Age 15 - 07/07/04 - IP#: 67.168.60.xxx
Reply from suzy, Age 12 - 07/07/04 - IP#: 24.71.223.xxx
From Eboni, Age 13 - 07/07/04 - IP#: 68.223.11.xxx Click here to reply
i'm 13 yrs old and i wegh 145 pounds when i lok in the mirror i get mad cause i feel and look fat i try going on diets but i can never stick to one and when i exercise i get tired real fast is there anyone who can help me
Reply from Jesse, Age 13 - 07/10/04 - IP#: 216.175.30.xxx
Reply from sal, Age 15 - 07/08/04 - IP#: 70.16.115.xxx
Reply from Jacquie, Age 15 - 07/08/04 - IP#: 4.131.20.xxx
From lindsay, Age 13 - 07/07/04 - IP#: 68.127.83.xxx Click here to reply
if i do crunches & ab workouts every day can i get abs by august ?
Reply from Stevie*Marie, Age 18 - 07/07/04 - IP#: 64.12.116.xxx
Reply from Melissa, Age 17 - 07/07/04 - IP#: 67.9.1.xxx
From Marina, Age 13 - 07/07/04 - IP#: 66.131.114.xxx Click here to reply
YAY!!! I WENT FROM 150 TO 135 DOING NOTHING... UHH I DOPNMT KNOW HOW BUT IT HAPPENED!!!!!!!!!!
Reply from Marina, Age 13 - 07/07/04 - IP#: 66.131.114.xxx
Reply from Jacquie, Age 15 - 07/07/04 - IP#: 4.131.21.xxx
Reply from Kaitlyn, Age 14 - 07/07/04 - IP#: 68.119.244.xxx
From Kara, Age 14 - 07/07/04 - IP#: 64.12.117.xxx Click here to reply
Hey, I don't feel too happy right now because I didn't do very well today..I know I ate too much chocolate, which makes me sad because it feels like a major setback. I still don't know what I weigh, and it's making me a little upset because I want to know how I'm doing. Anyway, that's about all for today, peace everyone!!
Reply from chelsea, Age 15 - 07/07/04 - IP#: 64.12.116.xxx
From Catherine, Age 15 - 07/07/04 - IP#: 67.168.60.xxx Click here to reply
Hey my mom and I are thinking about joining weight watchers does. has anyone tried it, or lost weight on it, if you did how long did it take? Does anyone know any information on it. Is it worth it?
Reply from Catherine, Age 15 - 07/07/04 - IP#: 67.168.60.xxx
Reply from Kaitlyn, Age 14 - 07/07/04 - IP#: 68.119.244.xxx
From Tori, Age 15 - 07/07/04 - IP#: 207.69.137.xxx Click here to reply
its my moms birthday and its my 8th day of my diet/exercise plan. We are going out to dinner and so far ive had about 722 calories today. I went a little over my calorie limit yesterday with 1500 today and was trying to cut back on calories today. I don't know if i should just order a burger and fries which is the only thing i like there (their salds and things suck) or just make an excuse to stay home and casue an argument like it did last time
Reply from Stevie*Marie, Age 18 - 07/08/04 - IP#: 64.12.116.xxx
Reply from cc, Age 17 - 07/07/04 - IP#: 12.215.152.xxx
Reply from Jacquie, Age 15 - 07/07/04 - IP#: 4.131.21.xxx
Reply from Kaitlyn, Age 14 - 07/07/04 - IP#: 68.119.244.xxx
From Catherine, Age 15 - 07/07/04 - IP#: 67.168.60.xxx Click here to reply
OOps I meant to say I am going to join weight watchers! LOL
From (a$$!3, Age 17 - 07/07/04 - IP#: 195.93.32.xxx Click here to reply
is it safe to like, only eat fruit, vegetables and water for 3 days to lose some weight? just as a boost because I've hit a block.
Reply from Jacquie, Age 15 - 07/07/04 - IP#: 4.131.22.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
