From Catherine, Age 15 - 07/08/04 - IP#: 67.168.60.xxx Click here to reply
Does anyone know of any low calorie snacks to have?
Reply from Jacquie, Age 15 - 07/08/04 - IP#: 4.131.21.xxx
Reply from JS, Age 12 - 07/08/04 - IP#: 148.167.126.xxx
Reply from Kay, Age 19 - 07/08/04 - IP#: 205.188.116.xxx
Reply from lisa, Age 14 - 07/08/04 - IP#: 68.14.75.xxx
Reply from Kaitlyn, Age 14 - 07/08/04 - IP#: 68.119.244.xxx
From Tori, Age 15 - 07/08/04 - IP#: 207.69.137.xxx Click here to reply
my friend is a personal trainer and what we all need to do to lose weight is just forget about all these fad diets, extreme exercise plans and differnt tapes that promise weight loss or muscle gain...the only thing that will help us lose body fat is exercising in our target heart rate zone for AT LEAST 20 minutes for AT LEAST 3 days a week. To find your targer heart rate zone (the place where you burn fat for enegery) take 220, subtract your age, and thent ake 70% of that. For example, for a 15 year old the maximum heart rate would be 204 and my fat burning zone would be a heart rate of about 143. If you go over this by 10 beats, or under this by any amount, you will not burn fat. Its that simple, figure out your fat burning zone and make sure you stay in it for at least 20 minutes. Alot of us warm up for 5 mintues, exercise for another 15 and then cool down for 5 or so and say i did 30 ... (view more)my friend is a personal trainer and what we all need to do to lose weight is just forget about all these fad diets, extreme exercise plans and differnt tapes that promise weight loss or muscle gain...the only thing that will help us lose body fat is exercising in our target heart rate zone for AT LEAST 20 minutes for AT LEAST 3 days a week. To find your targer heart rate zone (the place where you burn fat for enegery) take 220, subtract your age, and thent ake 70% of that. For example, for a 15 year old the maximum heart rate would be 204 and my fat burning zone would be a heart rate of about 143. If you go over this by 10 beats, or under this by any amount, you will not burn fat. Its that simple, figure out your fat burning zone and make sure you stay in it for at least 20 minutes. Alot of us warm up for 5 mintues, exercise for another 15 and then cool down for 5 or so and say i did 30 minutes of exercise, but how much really were you really working out in your fat burning zone? So if you can buy a heart rate monitor that you can wear around your wrist or take your heart rate every 5 miuntes on ur brachiral aridory....i hope this helped! this is what we need to do to lose fat (view less)
Reply from Suzu, Age 16 - 07/08/04 - IP#: 24.42.124.xxx
From Marina, Age 13 - 07/08/04 - IP#: 66.131.114.xxx Click here to reply
hi
Reply from Catherine, Age 15 - 07/08/04 - IP#: 67.168.60.xxx
From Annie, Age 14 - 07/08/04 - IP#: 66.30.249.xxx Click here to reply
ok this morning i ate 2 slices of Ezekile bread with some butter and water. altogether that's about 190 calories. i plan to eat lunch and stuff and ride my bike for 30 minutes (vigrously) and do pilates (25 minutes). i might play some badminton later too. do u think if i do this that i can lose 13 pounds by august 7th? i already lost 2 pounds! thankx ~Annie
Reply from Jacquie, Age 15 - 07/08/04 - IP#: 4.131.20.xxx
Reply from Catherine, Age 15 - 07/08/04 - IP#: 67.168.60.xxx
From lucy, Age 13 - 07/08/04 - IP#: 213.78.31.xxx Click here to reply
hiya yal, i aint been on this 4 ages! and i have not been stickin 2 my diet 1 bit so 2moro im startin again and im sticking 2 it!!! i jis dont have the will power 2 stop myself over-eating! plz help me
Reply from Jesse, Age 13 - 07/10/04 - IP#: 216.175.30.xxx
Reply from Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx
From Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx Click here to reply
Hey guys its me again i also found a very spiffy 10 minute workout option at my diet site..there is so much information there that i want to share with you (cause i know it costs money and some of you dont want to pay) but i really dont want to clog up the boards with stuff that people may not be interested in or may already know. Email me at the email address below if you really want the info..we can talk one on one...or email to email -mandi-
From Hannah, Age 14 - 07/08/04 - IP#: 68.13.164.xxx Click here to reply
some one was saying someting about flex points??? whats that? e-mail or post crazy_softballchick@hotmail.com
Reply from Kaitlyn, Age 14 - 07/08/04 - IP#: 216.74.216.xxx
From JAMIE, Age 15 - 07/08/04 - IP#: 64.12.116.xxx Click here to reply
JS YOU NEED 2 MIND UR ON BU...... I DIUD IT IN CAPS BECAUSE SO PEOPLE CAN READ IT.. AND CALOERIES MAKE IT HARDER.... I WAS JUST TRING TO MAKE IT EASIER FOR PEOPLE.. THERE!
Reply from JS, Age 12 - 07/08/04 - IP#: 148.167.126.xxx
From Stevie*Maire, Age 18 - 07/08/04 - IP#: 152.163.252.xxx Click here to reply
well i finished my 3 day diet... i lost 8lbs and went down a whole pant size... hmmmm... looks like it worked to me... looks like i will be doing it again in 4 days
Reply from Nikki, Age 15 - 07/08/04 - IP#: 68.215.46.xxx
Reply from Kaitlyn, Age 14 - 07/08/04 - IP#: 68.119.244.xxx
Reply from Ashlie, Age 15 - 07/08/04 - IP#: 65.31.26.xxx
Reply from ash, Age 14 - 07/08/04 - IP#: 68.225.36.xxx
Reply from candy, Age 15 - 07/08/04 - IP#: 68.202.172.xxx
Reply from candy, Age 15 - 07/08/04 - IP#: 68.202.172.xxx
From ashley, Age 14 - 07/08/04 - IP#: 68.225.36.xxx Click here to reply
man. i ran 4 miles today. field hockey gets u in shape fast. yall should play u lose alot of weight with all the running.
Reply from Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx
From Kaitlyn, Age 14 - 07/08/04 - IP#: 68.119.244.xxx Click here to reply
Some of you guys say that you can lose a pant size in one month, how? It took me 7 months to lose a/b 2 pant sizes and a/b 27 pounds!. Is there any way that I can drop 2 sizes by August 30th? That is when I go back to school. I am going to the gym again today! They have treadmills and leg and arm excersizes that I do. My arms are so week! Is there anything to do besides lifting the weights? B/c I can only do like 10 pounds on the machine w/ my arms and like 50 w/ my legs, and I am getting better w/ my legs! Plz help me!!! Thanks!
Reply from Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx
From Tori, Age 15 - 07/08/04 - IP#: 207.69.137.xxx Click here to reply
hey guys...i read a post that said that listening to happy and motivatonal (happy and motivational being the keywords here) produces the same effects as relieving a food craving as well, food does. First before i go any farther, understand that putting your favorite song on isn't going to make you not hungry, but it will help curb the CRAVINGS that you have for a type, or many types for that matter, of food. So when any of you feel like binging, just turn on your favorite song and know that it will help produce the same calming and realsing effect many of us experience when we give into our craving...except this time...NO GUILT!
Reply from chelsea, Age 15 - 07/08/04 - IP#: 152.163.252.xxx
From Suzu, Age 16 - 07/08/04 - IP#: 24.42.124.xxx Click here to reply
Alright, as some of you may know, I've been coming here for the past few months, but recently stopped giving comments... you know why? Its always the same thing... "I want to lose weight fast!" Before summer began people wanted to lose about 20 pounds before summer, which meant 2 weeks or even 3... Now its before school starts. Realistically, yeah, you can do it! But~~ it depends when your break begins. Some start in August, I personally start in September, so I find it to be realistic aiming for that right now. Anyhow, I'm rambling on now, my point is that you have to take it slow!! Sure, lose all the weight, but do you know how to maintain it? A lot of people will lose about 20-30 pounds in the summer, but when school starts they have trouble keeping their 'diet' running smoothly. Hey, if you need to lose about 50lbs, give yourself a year, you'll do it by then. All in all, Good luck everyone, and remember "No pain, no game"
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
From MissyK, Age 18 - 07/08/04 - IP#: 24.84.212.xxx Click here to reply
Hey I did horribly today cuz i went shopping with my mom and we ate out. I had over 2000 calories today, but I'm not feeling like poop because I did 45 minutes on the hula hoop. It's now 12:07am and I haven't eaten since 9pm or so I'm not feeling incredibly full. I LOVE my new hula hoop!!! If my friend can lose 5lbs a week using it, I'm pretty sure I can too! Oh...by the way...ONE of you must have tried or heard of Phase 2 Carb blocker, RIGHT?!?! ~~MissyK~~
Reply from Stevie*Marie, Age 18 - 07/08/04 - IP#: 64.12.116.xxx
From C, Age 15 - 07/08/04 - IP#: 68.202.172.xxx Click here to reply
I have seroius image problems. I dont know what to do about them. Evytime I look in the mirror, I want to cry. What should I do?
Reply from JS, Age 12 - 07/08/04 - IP#: 148.167.126.xxx
Reply from Catherine, Age 15 - 07/08/04 - IP#: 67.168.60.xxx
Reply from Jacquie, Age 15 - 07/08/04 - IP#: 4.131.22.xxx
Reply from Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx
Reply from ash, Age 14 - 07/08/04 - IP#: 68.225.36.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
