From Katherine, Age 18 - 07/07/04 - IP#: 142.103.49.xxx Click here to reply
Weight loss buddy needed! I am 5'6 around 150 lbs. My goal is to lose 10 - 20 pounds by the end of July. Anyone interested?
Reply from Alexandra, Age 15 - 04/08/04 - IP#: 208.58.65.xxx
From Marina, Age 13 - 07/06/04 - IP#: 66.131.114.xxx Click here to reply
:D:D:D:D:D:D:D:D:D:D:D I made my own diet plan... I' trying it out and seeing if it works... I mean the diets plans i've seen all have foods in them I dont like. Its based on 5days but them you just repeat it again,and again utill you are happy of your weight... Don't know if its going to work though, but it's worth a try!
Reply from Stevie-Marie TO MARINA, Age 18 - 07/07/04 - IP#: 152.163.253.xxx
Reply from Stevie-Marie to kaitlyn, Age 18 - 07/07/04 - IP#: 152.163.253.xxx
Reply from Marina, Age 13 - 07/06/04 - IP#: 66.131.114.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
Reply from Catherine, Age 15 - 07/06/04 - IP#: 67.168.60.xxx
Reply from STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx
From Anna, Age 16 - 07/06/04 - IP#: 68.248.212.xxx Click here to reply
hey, im the kind of person who CAN eat the same thing for a long persod of time. if i eat whole wheat bread, 0 cal. spay butter , fruits, veggies, chicken, steak, shrinp, oyster crackers and low fat granola bars and yogert for my meals. (not all that in a day) can i lose 20-30 lbs by the end of august. along with cardio and jogging!i ate a bit more than i usually eat on my diet today but oh well. For today i had - B:1 bagel + lowfat cream cheese and 1/2 banana. L:1 toco w/ lettace and fat free cheese, 1/2 banana and 1 glass of milk. S:oyster crackers. D:small steak + 1/2 banana + oyster crackers. S-(before 6pm)1 lowfat granola bar. is this good????!!!!???!!!???!!!???i havent had pop in a week and i have been drinking 8-10 glasses of water a day!!!!!
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
From Marina to Stevie-Marie, Age 13 - 07/06/04 - IP#: 66.131.114.xxx Click here to reply
Stop helping people, your giving them wrong advice.
Reply from Emily, Age 13 - 07/06/04 - IP#: 209.137.211.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
Reply from STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx
From lauryn, Age 16 - 07/06/04 - IP#: 195.93.32.xxx Click here to reply
wooooo ive lost a stone in two weeks! i weighed 140lbs and now im down to 126lbs!! can u believe? all i did was eat:
breakfast: an apple, a small bowl of cereal with skimmed milk
lunch: a HUGE salad with no dressing
dinner: a tuna steak with boiled potatoes and brocolli and carrots
i also exercised for at least an hour a day. i am a girl who used to have absolutely no will power at all but i looked at from the point of view that by the time college starts i want to feel confident. im already feelin mighty confident now and woooo my best boy mate has asked me out on a date!!! im real happy rite now!!
Reply from Stevie*Marie, Age 18 - 07/08/04 - IP#: 64.12.116.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
Reply from Winona, Age 17 - 07/06/04 - IP#: 63.183.113.xxx
Reply from Annie, Age 14 - 07/06/04 - IP#: 66.30.249.xxx
Reply from Anna, Age 16 - 07/06/04 - IP#: 68.248.212.xxx
Reply from Kally johanna L., Age 17 - 07/06/04 - IP#: 24.119.247.xxx
From Marina, Age 13 - 07/06/04 - IP#: 66.131.114.xxx Click here to reply
YAY!! Everyone is so supportive!!!!!!!!!!!!
From Mallory, Age 15 - 07/06/04 - IP#: 65.93.142.xxx Click here to reply
Hey im Mallory i weigh 200 pounds and im trying to lose the inchs on my tummy does anyone have any specific weights or ways to work out that will get rid of them quickly?
Reply from Stevie-Marie to kaitlyn, Age 18 - 07/07/04 - IP#: 152.163.253.xxx
Reply from Kaitlyn to Stevie-marie, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
Reply from STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx
From Kally, Age 1 - 07/06/04 - IP#: 24.119.247.xxx Click here to reply
What happens if you were to just have one meal thast like 1000 calories and low in fat? and then a 200 cal . snack later? would you lose weight? Today that happend cuz i worked until 2:00 pm, and at 3 I had 2 soy burgers with toppings ( 400 cals) and then i had like 6 slices of turkey with fat free cheese on them 600 cals... adn then for a snack i had fat free yogurt and strawberries... i know this isn't healthy adn balanced, bu tim just curious if that kind of eating would eventually lead to weight loss?
Reply from Jacquie, Age 15 - 07/06/04 - IP#: 4.131.22.xxx
Reply from Kally johanna L., Age 17 - 07/06/04 - IP#: 24.119.247.xxx
Reply from Kara, Age 14 - 07/06/04 - IP#: 205.188.116.xxx
Reply from Catherine, Age 15 - 07/06/04 - IP#: 67.168.60.xxx
From clifford, Age 15 - 07/06/04 - IP#: 67.40.165.xxx Click here to reply
Yes i feel great i went on a 10 mile bike ride again today and it was a lot up hill and i did it in 1 hr and a few mins i think maybe not even an hour but just short of an hour man i feel great and relaxed i cant wait to loose this weight goooo us and all ive eaten today has been a bannana well good luck everyone
Reply from bill, Age 14 - 02/19/07 - IP#: 65.7.42.xxx
From STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx Click here to reply
WELP I WALKED MY THREE MILES FOR TODAY...WELL I KINDA CHEATED I WALKED ABOUT 2 1/3 BUT STILL IM DOING GOOD... MY HEART IS RACING AND I NEED SOME WATER... I'LL PROLLY WALK ANOTHER MILE TODAY SINCE I BAILED ON THE REST OF THE 3 MILE... GOTTA LOVE THAT "WALK THE POUNDS AWAY" PROGRAM!!!
Reply from Mallory, Age 15 - 07/06/04 - IP#: 65.93.142.xxx
Reply from STEVIE-MARIE, Age 18 - 07/06/04 - IP#: 205.188.116.xxx
Reply from MissyK, Age 18 - 07/06/04 - IP#: 24.84.212.xxx
From Kara, Age 14 - 07/06/04 - IP#: 205.188.116.xxx Click here to reply
Hey! It's been a really long time since I've posted on here, but I've been reading the messages on this board and it's really awesome to see how supportive everyone is of everyone else. Right now, I don't really know what I weigh, because my scale is dead, but I'm gonna get it fixed so I will know. Until I know, though, I'm just going to keep eating healthy and exercising at least an hour or hour and a half a day (swimming, and yoga) If anyone wants to be buds, you can email me at AvrilRocks3373@aol.com. Peace!!
Reply from Kara, Age 14 - 07/07/04 - IP#: 64.12.116.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
Reply from chelsea, Age 15 - 07/06/04 - IP#: 64.12.116.xxx
Reply from JS, Age 12 - 07/06/04 - IP#: 148.167.126.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
Reply from chelsea, Age 15 - 07/06/04 - IP#: 205.188.116.xxx
From clifford, Age 15 - 07/06/04 - IP#: 67.40.165.xxx Click here to reply
god today i got upset cuz my dad called and was threatening to call the police to make me go with him tonight since i didnt want to go and i was cryin for like 30-60 mins and i was almost hyperventalating and I was just so scared and didnt no whut to do and was depressed i was hitting myself thorwing things and of course whut i hate is eating and now i feel bad even my 2 10 mile bike rides that burned 772 cals didnt help me any and I hate it and feel that I need to do something and I just feel like hurting myself i was hitting my self earlier cuz i was sooo upset and then i read this journal my mom started when i was 16 months and enede it like 2 years later and I was just really upset and it had stuff bout my cousin who died and my cousin who moved to chicago and havent seen in a while and I just wish everything would get better I hate my life and I am constantly eatin when i get sad... (view more)god today i got upset cuz my dad called and was threatening to call the police to make me go with him tonight since i didnt want to go and i was cryin for like 30-60 mins and i was almost hyperventalating and I was just so scared and didnt no whut to do and was depressed i was hitting myself thorwing things and of course whut i hate is eating and now i feel bad even my 2 10 mile bike rides that burned 772 cals didnt help me any and I hate it and feel that I need to do something and I just feel like hurting myself i was hitting my self earlier cuz i was sooo upset and then i read this journal my mom started when i was 16 months and enede it like 2 years later and I was just really upset and it had stuff bout my cousin who died and my cousin who moved to chicago and havent seen in a while and I just wish everything would get better I hate my life and I am constantly eatin when i get sad or depressed and i need help with that but i dont want to talk to any like no professional or anything cuz they think they no me and they dont and I hate it y is this like this. well so al in all i ate like crap and am totally not motivated to loose this weight right now i hate life someone please help me (view less)
Reply from jessica, Age 14 - 07/07/04 - IP#: 205.188.116.xxx
Reply from Catherine, Age 15 - 07/06/04 - IP#: 67.168.60.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 216.74.216.xxx
Reply from JS, Age 12 - 07/06/04 - IP#: 148.167.126.xxx
From Stevie-Marie, Age 18 - 07/06/04 - IP#: 64.12.116.xxx Click here to reply
here is for all of you who wanted me to post the 3 day diet:day 1: breakfast: 1 whole grapefruit early morning snack: 1/2 cup peaches and 1/2 cup yogurtearly afternoon snack: 1 apple lunch: 1/2 cup if mixed fruit, bake 4oz. eggplant, sliced, and 3 tbs. onion in 1/4 cup tomato sauce,until soft. top with 1/3 cup low fat mozzarella: broke until cheese melts.mid afternoon snack: 1/2 cup honey dew melonDinner: 1plum 6oz. salmon fillet marinated in 1 tbs of each of these; soy sauce, fresh ginger, and garlic, 3 tbs white wine and then brioled, 4 cups steamed spinach tossed with half of an orange, sectionedDay 2:Breakfast: toss sections of 1/2 grapefruit and 1 orangeearly morning snack: in a blender whip 1/2 cup plain fat free yogurt, 1/2 cup of frozen strawberries... its easier if you cut the strawberries in little peices that way there are no chunks... and then add a packet of sugar... (view more)here is for all of you who wanted me to post the 3 day diet:day 1: breakfast: 1 whole grapefruit early morning snack: 1/2 cup peaches and 1/2 cup yogurtearly afternoon snack: 1 apple lunch: 1/2 cup if mixed fruit, bake 4oz. eggplant, sliced, and 3 tbs. onion in 1/4 cup tomato sauce,until soft. top with 1/3 cup low fat mozzarella: broke until cheese melts.mid afternoon snack: 1/2 cup honey dew melonDinner: 1plum 6oz. salmon fillet marinated in 1 tbs of each of these; soy sauce, fresh ginger, and garlic, 3 tbs white wine and then brioled, 4 cups steamed spinach tossed with half of an orange, sectionedDay 2:Breakfast: toss sections of 1/2 grapefruit and 1 orangeearly morning snack: in a blender whip 1/2 cup plain fat free yogurt, 1/2 cup of frozen strawberries... its easier if you cut the strawberries in little peices that way there are no chunks... and then add a packet of sugar substitute... splenda is good its kinda expensive but it tastes just like real sugar...early afternoon snack: 1 baby tangerinelunch: 1/2 cup mixxed fruit, mix 3oz. of water packed tuna, drained, 2 tbs reduced calorie maynaise or miracle whip light, 1 tbs of onion and a celary stalk, stuff into a hollowed out green peppermid after noon snack: 1 peardinner: 1/2 cup of pineapple, 6oz. grilled lean steak, 6 grilled asperagus spears, 1 tomato halved, sprinkled with 2tbs parmesean cheese and broiledDay 3:Breakfast: 1 whole grapefruitEarly morning snack: 1/2 cup blueberries, 1/2 cup low-fat cottage cheeseEarly afternoon snack: 1 nectarineLunch: 1/2 cup mixed fruit, toss 1 cup of each; argula, lettuce watercress and cucumber, 1 tbs olive oil, 2 tbs onion and balsalmic vinegar to taste. top with 3 oz. of cooked shrimp.Mid afternoon snack: blend 1 frozen banana, 1/2 cup fat free milk, 1tsp. vanilla extract and some ice.Dinner: 1 cantelope, 5oz. skinless chicken breast with 2tbs parmesaen broiled, with 2 cups steamed broccoli..thats it... if you dont like the menu waht you can do is mix it around with any combo of the items listed just as long as you are eating the same amount of fruit and protein a day... a good place to calculate the calories is calorieking.com I hope this diet does well for you... good luck love yaStevie-Marie feel free to email with any questions anytime... and email me when you have completed the diet and let me know how well it worked for you... i also have other diets like lose 24lbs in 21 days... also another good one if you have the patience.... again GOOD LUCK!!! ALSO DRINK 1/2 TO 1 OUNCE OF WATER FOR EVRY POUND YOU WEIGHGOOD LUCK EVERYONE...Stevie-Marie (view less)
Reply from Trish, Age 19 - 04/20/06 - IP#: 12.219.239.xxx
Reply from Annie, Age 14 - 07/06/04 - IP#: 66.30.249.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 68.119.244.xxx
Reply from Stevie-Marie, Age 18 - 07/06/04 - IP#: 64.12.116.xxx
From TimmysCat, Age 16 - 07/06/04 - IP#: 64.12.116.xxx Click here to reply
AH!!!!!!I'm so mad at myself I just ate a steak and some texas potatoes!!!!!!!!!!!!!!!!!! and now they're making HOME MADE DONUTS OH MY GOD! DONUT! WTF am i going to do, i know i will eat up a lot of those, i already sneaked one or two :(I should just give up, i love food.
Reply from ERICA, Age 14 - 07/06/04 - IP#: 69.3.133.xxx
Reply from Kaitlyn, Age 14 - 07/06/04 - IP#: 68.119.244.xxx
Reply from Anna, Age 16 - 07/06/04 - IP#: 68.248.212.xxx
Reply from Catherine, Age 15 - 07/06/04 - IP#: 67.168.60.xxx
From dan - 07/06/04 - IP#: 213.233.140.xxx Click here to reply
here is what i had today for the whole day, tell me if its ok, 6low fat choc yoghurts (115 cals, 1.2 fat each) small portion of sweet chilli chicken w/prawns and small rice, whole french stick with ham, salad w/low fat dressing and smaller wholegrain french stick, and 3/4 smallish (well for me) bowls of special k, and a fibre cereal (not 3/4 of each)-------- is that okay? would that be good for weight maintenence or loss??
Reply from JS, Age 12 - 07/06/04 - IP#: 148.167.126.xxx
Reply from Anna, Age 16 - 07/06/04 - IP#: 68.248.212.xxx
Reply from dan, Age 15 - 07/06/04 - IP#: 213.233.140.xxx
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