From anne, Age 17 - 03/23/04 - IP#: 216.66.96.xxx Click here to reply
ok- here's a couple of good fat loss tips. the first is one i've said before which is of course getting enough calcium in your diet which will make you burn more fat. the other i just learned today from my upward bound counsoler and that is to have a bit of caffiene(don't drink high calorie stuff- maybe like a diet energy drink or a diet soda...) a bit before exersizeing and you'll be in the fat burning zone a hell of a lot quicker instead of burning glucose for 30 minutes you'll be burning fat and glucose at the same time for longer throughout your workout. he said that marathon runners use it to drop body fat %. the only thing that the runners don't like about it is that it's a duretic so that it will make you expell water a lot when your body's trying to flush out the caffiene. well- i'm doing realy great and my tennis is awesome and i just did taebo live advanced volume 1 for the... (view more)ok- here's a couple of good fat loss tips. the first is one i've said before which is of course getting enough calcium in your diet which will make you burn more fat. the other i just learned today from my upward bound counsoler and that is to have a bit of caffiene(don't drink high calorie stuff- maybe like a diet energy drink or a diet soda...) a bit before exersizeing and you'll be in the fat burning zone a hell of a lot quicker instead of burning glucose for 30 minutes you'll be burning fat and glucose at the same time for longer throughout your workout. he said that marathon runners use it to drop body fat %. the only thing that the runners don't like about it is that it's a duretic so that it will make you expell water a lot when your body's trying to flush out the caffiene. well- i'm doing realy great and my tennis is awesome and i just did taebo live advanced volume 1 for the first time and loved it. i also did ab exersizes with my marty and tennis practice. i am confused though, because my stepfathers scale says i'm 140, my personal scale says i'm 145, and my boyfriend's scale says that i'm 150. so i'm just going to go with between 140-150 and wait to see which scale is more accurate the next time i go to the doctors...well- i hope you can make use of my tips- i know i'll be following them! (view less)
Reply from anne, Age 17 - 03/24/04 - IP#: 216.66.107.xxx
Reply from lee, Age 15 - 03/24/04 - IP#: 195.226.230.xxx
From trishy, Age 14 - 03/23/04 - IP#: 24.231.184.xxx Click here to reply
i would just like to tell everyone that if u believe that it is nearly impossible to lose weight u are WRONG. I am 5'4 and now around 200 pounds. i kno that is alot but i started out at 230 pounds just a few months ago. my secret is a game called DDR or dance dance revolution. it is available for the x box and for playstation 1 and 2. you may have seen it in many arcades. it involves stepping on a $20 dance pad when the screen tells u to. it is difficult at first like anything but if u follow the instructions on the game you are sure to get good at it. if u are like me, u dont want to be seen outside exercising because you are too embarassed. this is a great way to privatly lose as much weight as you want. the awesome thing is that it is actually fun to do. the game costs around $50 then each dance pad is $20. if u are like me, that is not a big deal because in return u get the chance to finally lose weight and keep it off.
Reply from anne, Age 17 - 03/25/04 - IP#: 216.66.107.xxx
Reply from Andrew to kate, Age 14 - 03/24/04 - IP#: 24.147.252.xxx
Reply from (a$$!3, Age 16 - 03/24/04 - IP#: 195.93.33.xxx
Reply from anne, Age 17 - 03/23/04 - IP#: 216.66.96.xxx
Reply from Doug, Age 16 - 03/23/04 - IP#: 24.231.184.xxx
Reply from kate, Age 12 - 03/23/04 - IP#: 24.231.184.xxx
Reply from Andrew, Age 14 - 03/23/04 - IP#: 24.147.252.xxx
Reply from trishy, Age 14 - 03/23/04 - IP#: 24.231.184.xxx
Reply from laura, Age 17 - 03/23/04 - IP#: 24.231.184.xxx
Reply from dannnnn, Age 12 - 03/23/04 - IP#: 24.231.184.xxx
From Stacie, Age 13 - 03/23/04 - IP#: 152.163.252.xxx Click here to reply
I went to my family doctor and he gave me 2 names for therapists that i can go sdee and talk to about about my low self-image.....I kinda cant wait to go and find out how i can build it....
Reply from Jennifer, Age 16 - 03/24/04 - IP#: 198.86.224.xxx
From (a$$!3, Age 16 - 03/23/04 - IP#: 195.93.32.xxx Click here to reply
Hey ppl! I realised I have a water dispenser which holds 8 gallses of water! yay! i just have to empty it every day and I'll have all my water :D
Reply from (a$$!3, Age 16 - 03/23/04 - IP#: 195.93.33.xxx
From joey, Age 13 - 03/23/04 - IP#: 64.12.116.xxx Click here to reply
I really need to lose a whole ton of weight Im 410ish and to go to the bathroom I have to lift my tummy Pleeese help pleeeeese!!!!
Reply from chelsea, Age 15 - 03/25/04 - IP#: 205.188.116.xxx
Reply from sarah, Age 15 - 03/25/04 - IP#: 81.79.57.xxx
Reply from Jennifer, Age 16 - 03/24/04 - IP#: 198.86.224.xxx
Reply from Franz, Age 23 - 03/24/04 - IP#: 80.182.201.xxx
Reply from Dan, Age 15 - 03/23/04 - IP#: 64.105.20.xxx
Reply from Zach, Age 14 - 03/23/04 - IP#: 64.63.227.xxx
From Brooke, Age 14 - 03/22/04 - IP#: 65.100.225.xxx Click here to reply
Hey everybody, i really want to lose 10 pounds, but no matter how healhty i eat, and how much i exersize, i can't lose any weight! I think it's because i binge A lot late at night. If I stopped doing THAT and keep eating healthy and exersizing, would i start losing weight? Please give me some tips! thanx!!!
Reply from beth, Age 12 - 03/23/04 - IP#: 195.93.33.xxx
Reply from Jess, Age 13 - 03/22/04 - IP#: 68.54.94.xxx
Reply from Kristy, Age 13 - 03/22/04 - IP#: 205.206.105.xxx
From Alexandra, Age 15 - 03/22/04 - IP#: 208.58.66.xxx Click here to reply
hey~does any1 wanna be my buddy??? im 5'6 and 160lbs my email is RedWhiteNBlue347@netscape.net. Thanx a ton! ~Alexandra
From lauren, Age 14 - 03/22/04 - IP#: 172.174.166.xxx Click here to reply
i really want to lose weight, i can't tho becacuse i have little self-control. i think that i if i find a good diet plan i might be able to, tho. If you can help me please post a messege! Thanks!
Reply from Brett, Age 13 - 03/22/04 - IP#: 24.28.154.xxx
Reply from Brooke, Age 14 - 03/22/04 - IP#: 65.100.225.xxx
From jess, Age 13 - 03/22/04 - IP#: 68.54.94.xxx Click here to reply
i just need to lose like 10 lbs or sumthin to get in shape for swimsuit season, and the worst thing is when i gain like 1 lb it goes straight to my stomach so i need a plan to lose a lil weight and keep it off. ANY IDEAS????
Reply from mary, Age 13 - 03/22/04 - IP#: 12.75.212.xxx
From Rachel, Age 13 - 03/22/04 - IP#: 24.31.201.xxx Click here to reply
I ate a Caesar salad w/chicken and dressing, a moon pie (whoops), and a ham sandwich on whole wheat bread, and an orange. Is that too much food or not enough or what? I take vitamins by the way... so is that ok or do I need to eat more?
From ConFused, Age 13 - 03/22/04 - IP#: 209.137.211.xxx Click here to reply
Okay...Im soo fat!!! I hate it water works yes i've heard it all...Is it truly dangerous to not eat?? Im thinking about eating a good breakfast and super then skip lunch? Thats okay right? So Confused...I hate being fat people stare! they are soo cruel but, yeah Im drinking water every chance i get any suggestions please help Thanks
Reply from Joanna, Age 16 - 03/22/04 - IP#: 205.188.116.xxx
From sarah, Age 15 - 03/22/04 - IP#: 81.79.178.xxx Click here to reply
hiya, am new 2 this ppl! i live in the uk and i feel i realy need to loose weight. i weight about 180lbs, i no its alot. does anyone have any tips were i would see almost instant results because i give up very easily and i would like to loose 40lbs in about 6months if possible. i have tried dieting many times but have given up to easily. i think if i dont do something soon it could start to endanger my health. my friends are sticks so i cant talk to them so i have looked here for my advice! i would be realy grateful for any tips and replies, thanx xxx
Reply from sammy, Age 16 - 03/23/04 - IP#: 24.231.184.xxx
Reply from amanda, Age 14 - 03/23/04 - IP#: 24.231.184.xxx
Reply from Lyssa, Age 14 - 03/22/04 - IP#: 24.121.28.xxx
From Faith, Age 16 - 03/22/04 - IP#: 195.92.168.xxx Click here to reply
Hi I'm pretty new here but I am sorta living proof that you can do it I'm really small i'm only 5'0 and i used to weigh 165 really dangerous but since Christmas I have lost 39lbs in weight drastic changes have been made i'm fitter I have more energy, I feel Fantastic really really great! No more chances of fatel diseases but then again I still have like 30 more pounds to lose before bikini season I still have chubby thighs, a double chin (How do you get rid of those?) I also have a belly i would like help along the way But I would also like to be of help to anyone. If you have any questions or anything just mail me at GreekGoddess16@msn.com
From Hope, Age 13 - 03/22/04 - IP#: 24.164.48.xxx Click here to reply
Hi, My guy-friend that I have known for a while invied me to his b-day party and its going to be a beach party..and I'm not overweight...Just outta shape. His party is in June so I have 2 months to lose 15 pounds...Can you guys give me a plan?
Reply from Charity, Age 13 - 03/22/04 - IP#: 24.164.48.xxx
Reply from Ray Ray, Age 13 - 03/22/04 - IP#: 66.67.111.xxx
Reply from hope, Age 13 - 03/22/04 - IP#: 24.164.48.xxx
Reply from Faith, Age 16 - 03/22/04 - IP#: 195.92.168.xxx
Reply from Claudia, Age 14 - 03/22/04 - IP#: 24.67.253.xxx
From lindseyy, Age 14 - 03/22/04 - IP#: 209.30.166.xxx Click here to reply
hey how much can i lose by may 21st? just a guestimate
Reply from Kaitlyn, Age 14 - 03/23/04 - IP#: 216.74.216.xxx
Reply from Kat, Age 13 - 03/22/04 - IP#: 24.68.52.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
