From Jessica, Age 15 - 06/08/11 - IP#: 71.2.33.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 94), Goal: 118 lb - It is very hot outside, now, I mean we are hiting into Summer now, I mean I know some of us have asumtha and other issues.. We need to eat less, and excrise more often.. I mean I used to sit on the computer for 3 hours.. Or watch TV for 3 hours.. It was a bad habit to delpoe in the first place..
We need to eat less and excrie and drink more water, instead of furit juices.. I dont eat much junk food.. My mom cooks healthy food I mean I know some friends who are raised on junk food. It is terible.. It is very sad.. Being so heavy is not very healthy.. We need to get off our backs and get moving..
I hope to have helped..
Jessia 15..
Reply from Kamille, Age 13 - 06/08/11 - IP#: 67.181.28.xxx
From Melissa, Age 17 - 06/08/11 - IP#: 24.2.110.xxx Click here to reply
Ht. 5'4", Start: 190 lb, Today: 172 lb (BMI %tile: 95), Goal: 135 lb - It's going good. I started with walking, then speed walking...I tried to run for a few minutes the other day...my legs are feeling the after effects...ow. And now my legs hardly want to move! I'm two pounds away from having lost 20 pounds, so excited!!! It's nice to know that I can actually lose weight. I love exercise, not just because of how it makes me feel but it helps me make healthier choices when I eat, because I don't want to just waste all that time I exercised to satisfy a momentary pleasure. I hope all is going well for all of you. I'll update when I hit the 20 pound mark!! :)
From hii, Age 14 - 06/07/11 - IP#: 67.188.175.xxx Click here to reply
Ht. 5'11", Start: 184.5 lb, Today: 175.6 lb (BMI %tile: 88), Goal: 170 lb - i was doing pretty good but now i gained back :(. these past couple days i've been eating so bad! eating ice cream, chips, fattening breads, donuts, etc. idk whats wrong w me! if i keep this up i will gain back all the weight that i tried so hard to lose! ughhh this is very stressful... anyways hope u guys r doing well
Reply from Melissa, Age 16 - 06/08/11 - IP#: 24.2.110.xxx
From Nicole, Age 17 - 06/07/11 - IP#: 98.195.142.xxx Click here to reply
Ht. 5'2", Start: 201 lb, Today: 201 lb (BMI %tile: 98), Goal: 140 lb - Okay. I have the equipment. I have the food supply. I have the support. What I don't have is the motivation. Everytime I start, I lose the drive. What do you do to stay motivated? Tips? Anything would be appreciated.
Reply from Melissa, Age 16 - 06/08/11 - IP#: 24.2.110.xxx
Reply from Jessica, Age 15 - 06/07/11 - IP#: 71.2.33.xxx
From Jessica, Age 15 - 06/06/11 - IP#: 71.2.33.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 94), Goal: 118 lb - I used to have a food additcon last June it was my cousins high school graution party, I pig out like crazy it was so horible... I deafted it this time... It is to get rid it but it takes praicte and patnce..
I hope to have helped..
Reply from Maddie, Age 16 - 06/06/11 - IP#: 76.126.248.xxx
From paula, Age 14 - 06/05/11 - IP#: 116.60.102.xxx Click here to reply
im 14 years old going on 15. im insecure about myself due to the fact my friends are twiggs im sure uve all had the feeling when ur ugly and you just wish you could walk out in life completely. i try not to tell people how i feel becuase they always tell me im not fat im just chubby or need to get toned. this year i learned not to care as much what others think nut in the back of my head i hear a voice tellin me your ugly and fat just stop trying. just know you should never let anyone hate yourself because of who you are, be and love yourself because no one can change you but YOU!!!!!!! love yourself cuz you will always be you. <3
Reply from Thea, Age 15 - 06/05/11 - IP#: 208.54.36.xxx
From Jessica, Age 15 - 06/04/11 - IP#: 71.2.33.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 94), Goal: 118 lb - How to lose weight teens, eat less, drink a lot of water everyday, excrise, helps weight loss, pack a healthy luches if you teens go to a pusblic school?..
ride bike, walk, running, jog, scctor, walk the dog.
Eat 85% lean meat, if you are not a veagtan. Eat vetables, soy beans, furit, for veagtans.... For meat eater, eat 85% lean, eat a lot veatables, and furit, drink one glass of 2% milk, and orange jusice, grpaefurit juice, strawberries, oranges, pineable, mucles. crabs, lostber, shrimp, fishes, veatenas, eat a lot of veatables, and veggie buggers, no meat, salds, no meat... have eggs, eat whole wheat bread, touf. Rice...
From Taylor, Age 15 - 06/04/11 - IP#: 98.85.25.xxx Click here to reply
Ht. 5'2", Start: 263 lb, Today: 219 lb (BMI %tile: 98), Goal: 210 lb - hey guys i take that last update back ! im 219 now :)) i shoulda weighed myself before updating , time for a new goal !!! :)) i challenge myself to be 210 by the end of this month , but by the way things are going i think i will reach that goal in about 2 weeks ! ,i havent weighted less than 200 lbs since 6th grade ! , 200 or less here i come ! :)))
Reply from Jessica, Age 15 - 06/04/11 - IP#: 71.2.33.xxx
From Cupcake, Age 13 - 06/04/11 - IP#: 72.74.197.xxx Click here to reply
Ht. 5'1", Start: 151 lb, Today: 148 lb (BMI %tile: 96), Goal: 130 lb - Gained a pound but Ive got a slimmer waistline now. Walking everyday helps. I usually walk 5 miles in 40 minutes.
Reply from Jessica, Age 15 - 06/04/11 - IP#: 71.2.33.xxx
From Taylor, Age 16 - 06/04/11 - IP#: 97.67.24.xxx Click here to reply
Ht. 5'2", Start: 263 lb, Today: 221 lb (BMI %tile: 98), Goal: 220 lb - Heyyyy guys hope you all are doing well on your weight loss I'm 1 pound away from my short goal !! But my summer goal is to be 200 or less by the time I go back to school =\ I hope I can do it ! I gotta gym membership now and I'm working out 5 times a week and constantly moving
From Melissa, Age 17 - 06/04/11 - IP#: 24.2.110.xxx Click here to reply
Ht. 5'4", Start: 190 lb, Today: 173.6 lb (BMI %tile: 95), Goal: 135 lb - I'm doing Weight Watchers, I actually really like their new Points Plus Program, it's nice. However, I wasn't losing weight. So this week I decided not to use my bonus points and I dropped 3 lbs this week by staying within my daily points target. Awesome!
Reply from Jessica, Age 15 - 06/04/11 - IP#: 71.2.33.xxx
From Jessica, Age 15 - 06/03/11 - IP#: 71.2.33.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 94), Goal: 118 lb - Vicious cycles, we all on here go through overweight and obese I mean, we all go throguh it, I went from being a lazy teen, to a very active teen, we all get lazy, that bad, I know, we all go through Vicious cycles, I went through from loseing weight and gaining it back, and eating more then I should I eat less now, some of us go through that we cant run because being so heavy, or barely walk.. Or do strechs that some of us on here could not do... We go through vicious cycles. I wnet from being a little girl, and now a young lady... Things go by very fast.. I went from excriseing very little to a lot now, I hope everyone on here will read it..
Reply from ISABELLE, Age 11 - 06/04/11 - IP#: 90.194.155.xxx
From thea, Age 15 - 06/02/11 - IP#: 208.54.37.xxx Click here to reply
Ht. 5'4", Start: 178 lb, Today: 178 lb (BMI %tile: 97), Goal: 128 lb - okay, so I'm really trying to get healthy this summer but I keep cheating before I even lose any weight like today I walked a mile to CVS to get candy and ice cream. I wish I could be that motivated to exercise. As much as I try I feel as if I'll never be able to be healthy... :(
Reply from Thea, Age 15 - 06/04/11 - IP#: 208.54.36.xxx
Reply from ISABELLE, Age 11 - 06/04/11 - IP#: 90.194.155.xxx
Reply from Jessica, Age 15 - 06/03/11 - IP#: 71.2.33.xxx
Reply from Random, Age 14 - 06/03/11 - IP#: 209.188.120.xxx
From Jessica, Age 15 - 06/02/11 - IP#: 71.2.33.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 94), Goal: 118 lb - Hey teens, I looked at Wendsy nutauriton inforuform, Frnch fries, are 600 calories, dont eat them, very unhelahty, get salds, instead, I did that a mounth a go, after I did my Mother day's shopping at the mall. That made my dad want to lose weight more, I am proveing my aunt, sister and my grandmother wrong!! somewhat, 118 pounds would be a healthy weight for me, instead eating big bugers eat small ones, I had raspberry ice tea. I only eat salds at fast food places, I check calories first, before I order it,
Reply from Melissa, Age 16 - 06/04/11 - IP#: 24.2.110.xxx
From Random, Age 14 - 06/02/11 - IP#: 209.188.120.xxx Click here to reply
Ht. 5'3", Start: 140 lb, Today: 135 lb (BMI %tile: 86), Goal: 120 lb - Hey everybody! I don't know what to think when I look at my scale now!! I hadn't weighed myself for a while, but I was kindof thinking that my arms and stomach looked thinner, I wasn't really sure, though... I've been drinking a lot of tea lately and trying not to overeat, as well as using smaller plates, doing egoscue everyday, and I've started to find that bike riding is kinda fun (I used to hate it!). I just am not sure if this -5 pounds is just water weight or something... I really hope not! I saw "135" and I first felt ecstatic and then doubtful... I don't know if it's real fat-loss!
Reply from Jessica, Age 15 - 06/02/11 - IP#: 71.2.33.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
