From Sabrina, Age 13 - 09/03/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 148.8 lb (BMI %tile: 94), Goal: 129 lb - Heyy guys!,
srry havent posted in long time,very busy!n e way,here is me food for 9-2,i dont remember the other days food.... i didnt have brkfst bc it was 6:53 in the morning and i wasnt hungry!lunch,ham on a bun with a little lettus,apple,berry propel zero,1/2 salad with italian dressing.dinner i had meatloaf!dessert i had.....an APPLE!yummm! also i mixed 1/2 cup of oj and 1/2 cup of cranberry juice. :) it was yummy :) ill post meals for today later.OH TWO MORE THINGS 1st ALIZA,OHMYGLOB is what lumpy space princess says from adventure time!lol!i loves tht show!ALSO I HAD GYM FOR 45 MIN AND I HAD TO RUN/WALK/JOG THE PERIMETER LIKE 10 TIMES,20 CRUNCHES,10 PUSH UPS,AND LOTS OF TO THE FLOOR STREATCHING.ALSO WE DID INDOOR SOCCER DRILLS!ill workout today!<3!wish me luck!p.s srry this is long.... ::)
Reply from Jessica, Age 16 - 09/03/11 - IP#: 71.2.33.xxx
From Emma, Age 14 - 09/02/11 - IP#: 66.177.52.xxx Click here to reply
Ht. 5'5", Start: 150 lb, Today: 135 lb (BMI %tile: 78), Goal: 125 lb - Heyy...ahh well i was never really 150 lbs..its just it keeps telling me im not overweight hah. which, i dont think i am, i'm just not...skinny. Yeah know? I do NOT look good in a bikini :/ Just quick question for you all, how many sweets do you have a day/week? I'm pretty good about not eating many sweets, but when I do, I start freaking out on myself & wanting to throw it up or run for like MILES to burn it off. Just need some reassurance before I end up with bulemia :/
Reply from Jessica, Age 16 - 09/03/11 - IP#: 71.2.33.xxx
From Jessica, Age 16 - 09/01/11 - IP#: 71.2.33.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 93), Goal: 118 lb - I always ask myself when I have money on me, at georcey stores, with candy around,, it gets very tempting, any advice about that? I was at Walmart this afternoon,, I was nervss, my brain was saying get the candy,, I was like no,, I dont need it.. Remeber Dr. Phill says, it is not neaccrey for life,, I use Dr. Phill's tip!! it works very very well!! for me! when my friend is eating chips,, I eat my raw veggies instead!! when my friend was drinking soda I drank water instead,, or low calore ice teaed!! when I was with my male friend James a mounth a go!! I only took the healthy stuff, I had the hambuger plain, with lectuce tomote, and onions,, !! I looked at the sodas this is very tempting for me,, I was very scared.. But James helped, get away from the temptons!!! I huged him after that!! we are just friends! I poured water most of that eveing, I wish I could... (view more)I always ask myself when I have money on me, at georcey stores, with candy around,, it gets very tempting, any advice about that? I was at Walmart this afternoon,, I was nervss, my brain was saying get the candy,, I was like no,, I dont need it.. Remeber Dr. Phill says, it is not neaccrey for life,, I use Dr. Phill's tip!! it works very very well!! for me! when my friend is eating chips,, I eat my raw veggies instead!! when my friend was drinking soda I drank water instead,, or low calore ice teaed!! when I was with my male friend James a mounth a go!! I only took the healthy stuff, I had the hambuger plain, with lectuce tomote, and onions,, !! I looked at the sodas this is very tempting for me,, I was very scared.. But James helped, get away from the temptons!!! I huged him after that!! we are just friends! I poured water most of that eveing, I wish I could go back to July 1!!! 2011.. I get pretty exicted when I see James,, he cherrs me up!! I sat right with him,, when the sunset was setting down,, I even wrote a book called my Austict life!! I was nonverbal but,, then it was like a bomb blow up all from no where!!! I wrote it in my notebook.
Jessica 16 (view less)
Reply from Kia, Age 14 - 09/22/11 - IP#: 98.26.239.xxx
From Aliza, Age 15 - 08/31/11 - IP#: 99.147.194.xxx Click here to reply
Ht. 5'3", Start: 170 lb, Today: 146 lb (BMI %tile: 90), Goal: 120 lb - so heres my food: breakfast: small bowl cheerios w/ 2%rdcdftmlk,1/2 cup apple juice Lunch: salad bag w/ 1 hard boiled egg and italian dressing, fruity thing(50 cal), banana Dinner:2 peices lasagna, a few strawberries and peices of apple, 1 banana muffin, salad bag w/ italian dressing, snacks: a few apple peices
kind of a blah day...wasnt in the mood 2 work out... thanx guys 4 the support!
From Jessica, Age 16 - 08/31/11 - IP#: 71.2.33.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 93), Goal: 118 lb - I am still wanna reach my goal weight by the end of this year, I hope to weigh 125 pounds by Thanksgiving!! + a new sweather=new Jeans!!! and by Christmass 110- and and New Years EVe 104 pounds!! I got plenty of time now!! if I weigh 145 pounds now, I would only have 27 pounds to go to reach 118 pounds!! I would be jumping off the walls !! and I do have a trampoline it is brand new! I jsut have to get it set up!!! I am 5'3 far as I know,, I want to lose more weight!! and we 104 pounds, my doctor told me that a great weight for you Jessica!!! I have an issue with gum tic tacs. I end eating the whole thing, usually, well I ate 3 pieces, Monday night,, I was like what the heck going on with me? I went like man,, I like comac strips, they funny.. One was DJ, listen to my ring tone for my phone, I cant hear anything.
It is silent night..
That was pretty crazy.
Jessica 16
Reply from Madelyn, Age 17 - 08/31/11 - IP#: 76.126.248.xxx
From Aliza, Age 15 - 08/30/11 - IP#: 99.147.194.xxx Click here to reply
Ht. 5'3", Start: 170 lb, Today: 148 lb (BMI %tile: 91), Goal: 120 lb - Hey guys! 2day went well! i biked 4.5-5 miles (by force :P -i had 2 bike 2 skool 4 a 1st aid class), my mom took my out 4 ice cream and i didnt eat the whole thing! ...don't know if ive ever done that intentionally...
Melissa, i drank TONS of water literally!!!! -thanx 4 the tip! i divided my weight and i was supposed 2 have about 9 1/2, 8 oz cups- i definitely had more!!! :) heres my food from 2day: Breakfast: 1/2 bowl pb crunch and 1/2 bowl cheerios w/ 2%rdcdftmlk, water, Lunch: matzah brai (its this bread baked only for lk 10 minutes - made w/ scrambled eggs- alittle like french toast), salad bag w/ a few vegis w/ italian dressing,water, Dinner: small clementine, noodle soflay (leftover from yesterday), salad bag w/ italian dressing, banana, water Snacks: most of a small softserve cone( i didnt finish it :D) -had it between breakfast and lunch
Thanx u guys 4 everything! -Aliza
Reply from Jessica, Age 16 - 08/31/11 - IP#: 71.2.33.xxx
From Sabrina, Age 13 - 08/30/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 148.8 lb (BMI %tile: 94), Goal: 129 lb - OMYGLOB!GUESS WHAT!my crush is right next to my locker,and he walked with me till we got out side!!!!:D lol anyway to day was SUPER CONFUSING! but it was fun,i know tht i have classes with all my friends except language arts:( but heres my day :) brkfst i had 1/2 of a carnation shake and an apple.lunch i had 1 cup of milk grilled chicken on a bun,fruit,reduceed fat doritos.dinner i had a chicken sadwich with cheese and lettus from bk.but like 2 hrs l8r i had some mini potatoes and like a 1/4 of a steak:) snackes were an appel and some cheese balls.:) but everyother day i have gym :) I guess that is ok but its all worth it in the end.:) tomorrow ima work out after school :) 2 morrow while i do hw
Reply from Aliza, Age 15 - 08/30/11 - IP#: 99.147.194.xxx
Reply from Sabrina, Age 13 - 08/30/11 - IP#: 174.54.152.xxx
From Melissa, Age 17 - 08/29/11 - IP#: 24.2.110.xxx Click here to reply
Ht. 5'4", Start: 190 lb, Today: 170 lb (BMI %tile: 94), Goal: 130 lb - Does anyone take vitamins? What kind. I take a multi vitamin and a vitamin D pill...are there certain ones I should take like B12 or Omega3 ? What would you suggest?
From Aliza, Age 15 - 08/29/11 - IP#: 99.147.194.xxx Click here to reply
Ht. 5'3", Start: 170 lb, Today: 148 lb (BMI %tile: 91), Goal: 120 lb - hey guys :) its weird...im eating healthy, not really snacking, exercising everyday- which i never really did untill now and it doesnt feel like im losing weight :( it has me down a bit...
anyway, heres todays food: oatmeal w/ 2%rdcdftmlk and cinnamon sugar, 1/2 cup apple juice, Lunch: 2 hardboiled eggs with 8 crackers(the crackers were 128 cal), 2 small peices of watermelon, 1 cup 2%rdcdftmlk, Dinner: creamet sou-flay (its noodles w/ cream cheese and other stuff), salad w/ onions, tomatoes, cucumber, pepper, and lettuce w/ french dressing, banana, water
i had so many cravings 2 snack but i didnt!!! :) its so hard tho
i rode my bike about 6 miles or s/t mayb more (for 40 min) then i worked out for an hour, plus i walked almost a mile ...i feel like there shud b some difference! <3 u guys! thanx 4 e/t! and SCOTT- FEEL BETTER REALLY SOON!!! (unless ur alreday better- than just stay healthy! :))
Reply from Sabrina, Age 13 - 08/30/11 - IP#: 174.54.152.xxx
Reply from Melissa, Age 17 - 08/29/11 - IP#: 24.2.110.xxx
From Sabrina, Age 13 - 08/29/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 148.8 lb (BMI %tile: 94), Goal: 129 lb - Hey guys,
today went well,
brkfst-1 1/2 bowls of honey nut cherrios,lunch i had a glass of milk and 1 fried eggs sanswich(2fried eggs and 2peices of bread)dinner i had 3 small home made baked chicken fringers and uncle bens wild rice.:) wish me luck!<3 lol thxx for the chat b4 aliza! and get better scott.:)
Reply from Aliza, Age 15 - 08/29/11 - IP#: 99.147.194.xxx
From Sabrina, Age 13 - 08/29/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 148.8 lb (BMI %tile: 94), Goal: 129 lb - Hey guys!,
so school was canceled bc of flooding on the road!but tht means i have another day to get fit!wish me luck!<3
From Aliza, Age 15 - 08/28/11 - IP#: 99.140.189.xxx Click here to reply
Ht. 5'3", Start: 170 lb, Today: 147 lb (BMI %tile: 91), Goal: 120 lb - So today my meals werent so amazing cuz they were mostly rushed; breakfast: 1 bowl cheerios w/ 2%rdcdftmlk and a few pieces cookie crisp, Lunch: strawberry yogurt w/ oatmeal stuff, a fig bar, small cup milk, water, Snack: this trailmix with peanuts and rasins and m&ms and pb choc chips (prob bout 300 cal :P) Dinner: plain bagel toasted w/ a little cream cheese, 1.5 cups milk, water, plum.
I did not eat a lot so although the trail mix is bad- 2day was still alright. sabrina, thanx 4 the workout! it was awesome!!! Please keep postin motivational stuff everyone!!!! it really does help! THANX!!!
Reply from Sabrina, Age 13 - 08/29/11 - IP#: 174.54.152.xxx
Reply from Jessica, Age 16 - 08/29/11 - IP#: 71.2.33.xxx
From Jessica, Age 16 - 08/28/11 - IP#: 71.2.33.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 157 lb (BMI %tile: 93), Goal: 118 lb - I only had one serving of beans and chesse, at my grandparntes, house one serving of rice, also, one cup of coke, and only one slice of cake.. Well I had an upset stomach from the Walmart brand peanutbutter.. It taste gross, my stomach does not like it,, I feel better being a size 12 pants!!! I feel like a new gril already! don't give up,, girls,, I was thinking of walkig to the bridge not far from me,, well it flooed.
My brain wanted me to have a second slice, I said no,, I can live without a second slice,, I did it,, again,, I am trying to reach 118 pounds!! I can't wait for that!! I was worried about gettiing 2 type deitabess,, I dont want to get fat ever again... In my life,, I do tease the boys,, at times,, I want to be a girls plus 14!! that my goal, I know that crazy,, but I can do it!! I know I can!!! I am almost a M in Juniours, Mississ clothing, I don't... (view more)I only had one serving of beans and chesse, at my grandparntes, house one serving of rice, also, one cup of coke, and only one slice of cake.. Well I had an upset stomach from the Walmart brand peanutbutter.. It taste gross, my stomach does not like it,, I feel better being a size 12 pants!!! I feel like a new gril already! don't give up,, girls,, I was thinking of walkig to the bridge not far from me,, well it flooed.
My brain wanted me to have a second slice, I said no,, I can live without a second slice,, I did it,, again,, I am trying to reach 118 pounds!! I can't wait for that!! I was worried about gettiing 2 type deitabess,, I dont want to get fat ever again... In my life,, I do tease the boys,, at times,, I want to be a girls plus 14!! that my goal, I know that crazy,, but I can do it!! I know I can!!! I am almost a M in Juniours, Mississ clothing, I don't womens clothing,, not really, depends what store I go to.. Check ColdWaterCreek, they have sizes XS_2X in stores. The 3X is online and in the catalougs, I recmmcmand it!! they have P, Mississ, Womens, the ladies who work there are really nice!! go check it out, NYC music is very loud, and the walls, are bilnding, and the lights are very bright. Dont bother with them. Melisssa you been to ColdWaterCreek? I dont like double clothing sizes in Juniours or Mississ,, not unless I am in the kids plus!! area, my goal when I get to 130 pounds! I will get a new sweetheart!! and new jeans!! that what I want to do!
Jessica 16 (view less)
Reply from Aliza, Age 15 - 08/29/11 - IP#: 99.140.189.xxx
From Sabrina, Age 13 - 08/28/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 148.8 lb (BMI %tile: 94), Goal: 129 lb - Hey guys,
Today went pretty good in my opinon,Brunch-(woke up at 10:47 a.m)2 peices of taylor ham,2 fried eggs and 3 pieces of french tost w/little syrup also i had a cup of coffee.(I WAS REALLY HUNGRY!lol!)didnt snack at all but i did have SIP of soda from my sis.For dinner i had two bowls of corn flakes.I didnt exrcise on the bowflex bc i was busy making stuff for my locker i need to decorate tomorrow!we have a 2 hr delay bc of flash flooding!(thanks alot irene!)but serousily i hope every1 is ok!wish me luck!<3 :D
Reply from Jessica, Age 16 - 08/28/11 - IP#: 71.2.33.xxx
Reply from Sabrina, Age 13 - 08/28/11 - IP#: 174.54.152.xxx
From Taylor, Age 16 - 08/28/11 - IP#: 24.126.140.xxx Click here to reply
Ht. 5'3", Start: 263 lb, Today: 209 lb (BMI %tile: 98), Goal: 200 lb - 9 more pounds to go ! :D yayyyy meee :)
Reply from Taylor, Age 16 - 08/31/11 - IP#: 24.126.140.xxx
Reply from Aliza, Age 15 - 08/29/11 - IP#: 99.140.189.xxx
Reply from Aliza, Age 15 - 08/28/11 - IP#: 99.140.189.xxx
Reply from Sabrina, Age 13 - 08/28/11 - IP#: 174.54.152.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
