From Aliza, Age 15 - 08/24/11 - IP#: 99.147.127.xxx Click here to reply
Ht. 5'3", Start: 170 lb, Today: 148 lb (BMI %tile: 91), Goal: 120 lb - hey guys! this is my 2nd post :) (my weight isnt so accurate cuz 1 scale says 150 and 1 says 144) so first id like to thank u guys 4 commenting :) it really helps me to know that people care about what im doing! <3 u guys! secondly, heres what i ate 2day: breakfast: 1 bowl cheerios with 2% reduced fat milk, cup fruit juice, lunch: blueberries,banana, skim milk with strawberry stuff, WATER, oj, a few kettle cooked chips with cream cheese (i was suggested 2 try it) -its actually pretty good :), dinner: banana with a little pb, grapes, 1 whole wheat quesadilla with a little cheese, 3/4 bagel pizza, WATER, 1 cup 2% reduced fat milk. i think 2day went pretty well :) ...ice cream was calling my name all day but i decided fruit wud prob sound better- guess it works :)
sabrina- keep up the exercising!!!"WHATEVER DOESNT KILL YOU MAKES YOU STRONGER"
im ganna post some tips and stuff i learned in a seperate post so people can read them easily without having 2 read thru all this! lol thank u guys 4 all the support! if you have any tips PLEASE comment! thanx!
Reply from Sabrina, Age 13 - 08/25/11 - IP#: 174.54.152.xxx
From Sabrina, Age 13 - 08/24/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 149 lb (BMI %tile: 94), Goal: 129 lb - Ok so today went great!For breakfast
i had 2 fried eggs with pepper,1 peice of toast with jelly,1 small cup of oj also i had a cup of hot black tea with 1 tsp of sugar and some lemon.For lunch i had the same thing but instead of oj i had 2 %milk and another glass of tea.in between i had a spearmint leaf gummie thing cuz my moulth tasted like milk.For dinner we were suppost to have garlic chicken but it never got made so i had a bowl of the knock off captin crunch if you compare tht to my post from the other day this is awesome!tommorow will be just as healthy im hopeing!Wish me luck!(also thxx for makeing me do 100 sit ups Aliza15 lol my stomach will thank me lol!)((also Ryan16 get to those crunches XD))
From Sabrina, Age 13 - 08/24/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 149 lb (BMI %tile: 94), Goal: 129 lb - Heyy
so today is going good,ill pst bacck l8r to give my meal thing.ummmm i was just wonderin what excercises would be most effective with school starting and everything.PS i live like right next to the school so its not a big walk...(but ya know we have a track so i could walk tht)Also if u can give me any advise please post i could use tips.Goodluck!:D
Reply from Aliza, Age 15 - 08/24/11 - IP#: 99.147.127.xxx
From Sabrina, Age 13 - 08/24/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 149 lb (BMI %tile: 94), Goal: 129 lb - Hey guys
Im hopeing for better meals today.I was on chat last night and Aliza 15 help get my inspiretion from jamie oliver,extream house makeover weightloss edition,and well its embarassing to post what u eat if its bad. so what i eat today should be around 1000 healthy calorie and carbs(a little birdy told me on chat last night,thxx A!)so i acutally got some inspireation from tht wish me luck! :D
From Aliza, Age 15 - 08/24/11 - IP#: 99.147.127.xxx Click here to reply
Ht. 5'3", Start: 148 lb, Today: 148 lb (BMI %tile: 91), Goal: 120 lb - when you write "starting weight" do you write what you were when you started using this site- or what you were when you started your journey of weight loss and changing ur lifestyle and everything like that?
Reply from Sabrina, Age 13 - 08/24/11 - IP#: 174.54.152.xxx
Reply from Aliza, Age 15 - 08/24/11 - IP#: 99.147.127.xxx
Reply from Madelyn, Age 17 - 08/23/11 - IP#: 76.126.248.xxx
From Aliza, Age 15 - 08/23/11 - IP#: 99.147.127.xxx Click here to reply
Ht. 5'3", Start: 148 lb, Today: 148 lb (BMI %tile: 91), Goal: 120 lb - so this is my 1st time being on the bulletin board, i decided it can't hurt. I guess if you write what you ate that day it motivates you to eat healthier so you don't look bad on the internet or whatever. So today i ate a bowl of cheerios with 2% reduced fat milk,a small cup fruit juice, a whole wheat bagel with a little cream cheese, an oreo yogurt, a "milkshake" (homemade)its the 2% reduced fat milk, bananas and a little chocolate syrup(no ice cream!!!), a small serving lowfat ice cream, banana, salad with dried fruit and lots of vegis, potatos, rice, WATER. it sounds like a lot but its really not bad... i hope :) Heres a tip that i learned to fill you up: for every bite you take CHEW 30 TIMES - ur mind feels more full that way!!! (i apologize for this thing's length)hope 2 write more soon!
Reply from Sabrina, Age 13 - 08/24/11 - IP#: 174.54.152.xxx
Reply from Madelyn, Age 17 - 08/23/11 - IP#: 76.126.248.xxx
From Sabrina, Age 13 - 08/23/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 149 lb (BMI %tile: 94), Goal: 129 lb - Hey guys so this is what i ate today, but i was kinda bad :( but its hard not to give into temptation.1 coco pebbles,1 whole jelly sandwich,2 fried eggs,1 box of lean cusine ravioli,cheesepuffs,popcorn, ice-cream(went 2 movies then for icecream!)also mostly watet but i had some moutain dew.:/ kinda dissapointing but tomorrow will be better!I givebyou all my word!Good luck to you guys!
Reply from Sabrina, Age 13 - 08/24/11 - IP#: 174.54.152.xxx
Reply from Jessica, Age 16 - 08/23/11 - IP#: 71.2.33.xxx
From thea, Age 15 - 08/23/11 - IP#: 208.54.36.xxx Click here to reply
Ht. 5'2", Start: 178 lb, Today: 175 lb (BMI %tile: 98), Goal: 111 lb - heeyy theree :-) lol So today I had a physical so I could try out for volleyball and I was really excited because I could get see how much I weigh ( my scale in my bathroom is broken )and how much taller I've grown (I found i 'm actually a inch shorter than I thought I was I went from 5'3 to 5'2 :( ). My doctor told me because of my weight I'm at risk of high cholestoral, high blood pressure, and being diagnosed with prediabetes so they drew my blood to find out whether or not I have one of those. I mean I was already fully aware of that because of this website but tt really put things in perspective when you're being told this to your face. I gained some new found motivation and I really want to change my life for the better. I'm tired of saying I'm going to become healthy and not committing. I don't want to be another statistic, another overweight teenager. I truly want to make a change.Wish me luck the results of my bloodwork are coming at the end of the week!
Reply from Kia, Age 14 - 09/22/11 - IP#: 98.26.239.xxx
Reply from Jessica, Age 16 - 08/29/11 - IP#: 71.2.33.xxx
From Sabrina, Age 13 - 08/23/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 149 lb (BMI %tile: 94), Goal: 129 lb - If your wondering why Bianca Kayle and i have the same ip address is because they have to use my dsi to go on here,so if you guys respond to them i have to call them and tell them what you said.Sorry if i caused any confusion.(And yes the caps was stuck bc i didnt calabratie my dsi.)
From Kayle, Age 14 - 08/23/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'5", Start: 157 lb, Today: 157 lb (BMI %tile: 93), Goal: 130 lb - HI IM KAYLE.I NEED TO LOSE MY FAT BEFORE THIS TIME NET YEAR.CAN ANYONE HELP ME?MY CAPS LOCK IS STUCK IF YOUR WONDERING.
Reply from Sabrina, Age 13 - 08/23/11 - IP#: 174.54.152.xxx
Reply from vanessa, Age 15 - 08/24/11 - IP#: 109.78.238.xxx
From Bianca, Age 13 - 08/23/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'2", Start: 151 lb, Today: 151 lb (BMI %tile: 96), Goal: 125 lb - Hi umm I was wondering if you guys can tell me how to lose weight and how to start “ a new life style” as a girl on here put it.ifyou can reply that would be super helpful thanks!
From Sabrina, Age 13 - 08/22/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 149 lb (BMI %tile: 94), Goal: 135 lb - Hi,
My name is Sabrina.Im 13,5`3,149 lbs.I want to lose 20 lbs by December 31,but im going to take it day by day,pound by pound.Tomorrow Im starting a DIET(caps bc Im proud of my DIET!).If you have any tips please leave a mesage!!!!Also srry this soo long!Wish me luck,and I wish yall' luck to!
Reply from Sabrina, Age 13 - 08/23/11 - IP#: 174.54.152.xxx
Reply from Melissa, Age 17 - 08/22/11 - IP#: 24.2.110.xxx
From Katie, Age 17 - 08/22/11 - IP#: 72.213.148.xxx Click here to reply
Ht. 5'6", Start: 285 lb, Today: 293 lb (BMI %tile: 98), Goal: 170 lb - *shyly and from behind my hair* Hi...I'm Katie. I won't post much but when I do I will have things to say. I am be coming painfully shy because of my weight. I am homeschooled and lazy :P. I have a boyfriend and a girlfriend. My GF lives 4 hours from me and is the sweetest girl ever. She is also skinny and I feel slightly awkward around her. My BF is a few states away so we don't see each other much. He is also skinny, however he is TO skinny and won't listen to me about it so :P on him. Sooo....um yeah...I am starting up my weight loss stuff again in hopes of it working this time.I might even walk the 1/8 of a mile to my apmrt's little fittness room and use the treadmill while blasting A7X in my head phones. byes for now!
Reply from Kia, Age 14 - 09/22/11 - IP#: 98.26.239.xxx
Reply from sabrina, Age 13 - 08/22/11 - IP#: 174.54.152.xxx
Reply from Jessica, Age 16 - 08/22/11 - IP#: 71.2.33.xxx
From Hanna, Age 16 - 08/21/11 - IP#: 78.70.109.xxx Click here to reply
Ht. 5'6", Start: 260 lb, Today: 255 lb (BMI %tile: 98), Goal: 188 lb - The last couple of weeks have been good. So far I've lost 5 pounds and almost reached the goal I set for my self to when school starts which is tomorrow. I hope I'm going to be able to keep up the good work and not just gain it back like I've done many times in the past.
I'm also super nervous about tomorrow because I'll be staring in a whole new school in a new city without any of my old friends.
Reply from Hanna, Age 16 - 08/23/11 - IP#: 78.70.109.xxx
Reply from Jessica, Age 16 - 08/21/11 - IP#: 71.2.33.xxx
From Melissa, Age 17 - 08/20/11 - IP#: 24.2.110.xxx Click here to reply
Ht. 5'4", Start: 190 lb, Today: 170 lb (BMI %tile: 94), Goal: 130 lb - So I'm the kind of girl who has a weakness for anything that screams CARBS. However, an even bigger weakness of mine is desserts. I love cookies, cakes, pie, brownies, tarts, and ice cream and anything else that may be considered dessert. This may be because I love to bake and I don't want to give up something I love but it can be hard not to eat the things I make. I have found a dessert that satisfies my sweet tooth without making me feel guilty. Skinny Cow ice cream sandwhiches. They're about 140 or 150 calories. Fat Boys are 220 calories...Even the difference in brand names makes me feel less guilty when eating a Skinny Cow. They're so delicious and so few calories I just cannot resist helping myself to one every now and again - I totally recommend them!
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