From Aliza, Age 15 - 11/05/11 - IP#: 99.140.206.xxx Click here to reply
Ht. 5'2.8", Start: 170 lb, Today: 138.5 lb (BMI %tile: 86), Goal: 120 lb - School takes up so much of my time so I don't post often but I just want to say hi to everyone new on here! If you're on here you've already taken the first step by choosing to do something about your weight. If you've chatted with me then you know that I am big on motivation and pushing yourself- keeping yourself going. I believe that you guys can do it. It's all about making a healthy lifestyle. I am no expert and I'm DEFINATELY not perfect but I can say that If I have a bad day or two I will keep trying. If you give up then where will it get you?
So I just wanted to wish you all luck!
Also fiber and water are good for clearing out your system!
Hope to see you guys in the chatroom
Also I wanted to ask you guys if you know anything for indigestion?
Cuz I go an the scale and I have two days of food hauled up in my body... Eventhough ... (view more)School takes up so much of my time so I don't post often but I just want to say hi to everyone new on here! If you're on here you've already taken the first step by choosing to do something about your weight. If you've chatted with me then you know that I am big on motivation and pushing yourself- keeping yourself going. I believe that you guys can do it. It's all about making a healthy lifestyle. I am no expert and I'm DEFINATELY not perfect but I can say that If I have a bad day or two I will keep trying. If you give up then where will it get you?
So I just wanted to wish you all luck!
Also fiber and water are good for clearing out your system!
Hope to see you guys in the chatroom
Also I wanted to ask you guys if you know anything for indigestion?
Cuz I go an the scale and I have two days of food hauled up in my body... Eventhough I've been eating healthy and exercising-it doesn't really do me justice
Also anyone know of some high fiber foods?
Thanx! Hope to hear from you guys soon!
And just keep on pushing! (view less)
Reply from Maddie, Age 13 - 11/11/11 - IP#: 208.90.180.xxx
Reply from Jessica, Age 16 - 11/06/11 - IP#: 71.2.35.xxx
Reply from Sabrina, Age 13 - 11/06/11 - IP#: 174.54.152.xxx
Reply from Aliza, Age 15 - 11/06/11 - IP#: 99.140.185.xxx
Reply from Taya, Age 14 - 11/05/11 - IP#: 198.228.213.xxx
From Taya, Age 14 - 11/05/11 - IP#: 198.228.213.xxx Click here to reply
Ht. 5'5", Start: 168 lb, Today: 161 lb (BMI %tile: 94), Goal: 120 lb - For those struggling on there diets just remember: FAT LAST LONGER THAN FLAVOR! Best qoute ever :)
Reply from Taylor, Age 16 - 11/12/11 - IP#: 24.126.140.xxx
From Jessica, Age 16 - 11/05/11 - IP#: 71.2.35.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 150 lb (BMI %tile: 90), Goal: 104 lb - Heater15. getting porstion catroll is important, set small goals, 5 pounds every mounth. loseing 10 by the end of the mounth is a healthy weight loss, drink lots of water, jump rope, walking, is good. Slow, baby steps. Dont give up girls we can do it!
Jessica16.
From heather, Age 15 - 11/05/11 - IP#: 2.218.199.xxx Click here to reply
Ht. 4'2", Start: 23 st 3, Today: 24 st 5 (BMI %tile: 98), Goal: 24 st 0 - i am extremeley fat im a size 32 in british adults i cant run i ant go to school the last time i went i broke a hair and ripped my pants i had too keep them unbuttoned all the time i need help i have too make my own clothes to fit me (Note: 24 st 5 is 341 lb.)
Reply from Meaghan, Age 15 - 12/23/11 - IP#: 2.220.190.xxx
Reply from Simran, Age 13 - 11/07/11 - IP#: 123.203.5.xxx
Reply from Julia, Age 13 - 11/06/11 - IP#: 68.37.172.xxx
Reply from Jessica, Age 16 - 11/05/11 - IP#: 71.2.35.xxx
From Sabrina, Age 13 - 11/04/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 145 lb (BMI %tile: 93), Goal: 125 lb - Heyy guys!
Welcome all newcomers(we`ve had alot these past weeks!)i hope yu find talking to us as useful as i do!im always here if you wanna talk or something!---And now that that is done,i was wondering, if you guys have any awesome workouts/ exercises that i can try!Anything helps!ALSO,it would be great if you guys have any knowledge about how much water im suppost to drink a day,that would be great!!if you have random advice tht works to!! :D wish me luck!!!<3 byeeeee!::D
Reply from Sabrina, Age 13 - 11/05/11 - IP#: 174.54.152.xxx
Reply from Melissa, Age 17 - 11/04/11 - IP#: 24.2.110.xxx
From lydia, Age 15 - 11/04/11 - IP#: 98.86.48.xxx Click here to reply
Ht. 5'6", Start: 250 lb, Today: 250 lb (BMI %tile: 98), Goal: 180 lb - heyy:) this is my first post. i was wondering if anybody wanted to stay in touch trough text? i need someone to keep me motivated in my weightloss! if ur interested just reply to this post.
Reply from Maddie, Age 13 - 11/11/11 - IP#: 208.90.180.xxx
Reply from Lucy, Age 15 - 11/05/11 - IP#: 74.190.124.xxx
Reply from Taya, Age 14 - 11/04/11 - IP#: 198.228.212.xxx
From Taya, Age 14 - 11/03/11 - IP#: 198.228.214.xxx Click here to reply
Ht. 5'5", Start: 168 lb, Today: 162 lb (BMI %tile: 94), Goal: 120 lb - Anyone want to try a challenge? Try eating meat and vegetables for one day and you'll be surprised with the results. Oh and I'm so happy my mom says she can already tell a difference in my face I'm so excited!
Reply from lydia, Age 15 - 11/04/11 - IP#: 98.86.48.xxx
From Elodie, Age 14 - 11/03/11 - IP#: 67.162.78.xxx Click here to reply
Ht. 5'5", Start: 157 lb, Today: 148 lb (BMI %tile: 88), Goal: 110 lb - Well my scale bailed on me so I don't know how much I lost. I need to do some weight exercises, but I really don't know how. All I have are 2 1lb weights. I need to work my upper body more as I do a lot of cycling for my legs. I've gotten a lot of exercise this week,but there is no healthy food in the cafeteria and I don't know what to do. I don't have the option of bringing lunch and I absolutely have to eat.Today I had a bake potato with broccoli, some milk and jello. I know it sounds awful,but as soon as I get home I'm on the bike. Any advice? BTW I watch the biggest loser. Anybody else?
Reply from Taya, Age 14 - 11/03/11 - IP#: 198.228.214.xxx
Reply from Lucy, Age 15 - 11/03/11 - IP#: 74.190.124.xxx
From Lucy, Age 14 - 11/02/11 - IP#: 74.190.124.xxx Click here to reply
Ht. 5'4", Start: 143 lb, Today: 143 lb (BMI %tile: 88), Goal: 120 lb - This is my first post on here, and I hope my last will be saying I reached my goal! This time last year I was at an ok weight of 130 pounds, but then a couple of girls told me I had the "perfect body" and I let it get to my head. I stopped watching what I was eating and virtually all excercise, and now i'm a good 10-13 pounds heavier! I started going to the gym this past summer and lost six pounds in two weeks! But then school started again, and i've stopped going to the gym, i'm eating bad school food, and late night eating is a lifestyle for me. Now, i'm back to where I started. I would really like some sort of online friend, who is going through the same thing as me, and maybe we could talk and kind of motivate each other.
Thanks!
Reply from Jessica, Age 16 - 11/05/11 - IP#: 71.2.35.xxx
From Sabrina, Age 13 - 11/02/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 145.7 lb (BMI %tile: 93), Goal: 125 lb - Heyy guys!
(response to other post:The yoga was super healthy and it felt really good!I did see michael,but he wasnt working out :( but i did see him in the halls,and he was fast walking so that he could get next to me ;) hahaha!but next week if i go,im gonna hit the weight room because i didnt get to because amanda and i were changing and looking for money....) So anyway tomorrow im going to go for a walk,do some crunches maybe some squats!But if you guys have anything i should try let me know!wish me luck!!!!<3 u guys!<3byeee!
From Jessica, Age 16 - 11/02/11 - IP#: 71.2.35.xxx Click here to reply
Ht. 5'3", Start: 162 lb, Today: 150 lb (BMI %tile: 90), Goal: 104 lb - I cant wait to reach my goal ! January is in two mounths crazy, 2012 is on its way.
I am still going to be carefull with my Thanksgiving and Christamss meals.
Dont eat to much on Thanksgiving, small meals, I like cranberry sauce, small amounts, one piece of white turkey, and vetablges, and small glass of Cider, gravy small amount, photes, small, green beans.
No seconds, more water, I am going to do it and I can do it I know I can! small slice of pumpkin pie.
I hoep to have helped with the Thanksgiving meals tips.
Jessica16.
Reply from Sabrina, Age 13 - 11/02/11 - IP#: 174.54.152.xxx
From Taya, Age 14 - 11/01/11 - IP#: 198.228.214.xxx Click here to reply
Ht. 5'5", Start: 168 lb, Today: 165 lb (BMI %tile: 95), Goal: 120 lb - Yea I already lost 3 pounds this feels so awesome! If anyone has any good low carb recipes let me know I'm craving something yummy!
Reply from Jessica, Age 16 - 11/02/11 - IP#: 71.2.35.xxx
Reply from Aliza, Age 15 - 11/01/11 - IP#: 99.140.206.xxx
From Sabrina, Age 13 - 11/01/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'3", Start: 149 lb, Today: 145 lb (BMI %tile: 93), Goal: 125 lb - Heyy guys!
I have really good news today!Ok,so the first thing is that i think i might weigh 145 or less(meaning 144-143)Im really excited because tomorrow im doing this yoga class session after school(2:33 school ends)and its about an hour long,also my my best friend Amanda is doing it with me!!! it only costs 5 dollars,but the instructor said that she wants to pay for my first session because im all about being healthy...(most of the time (:D)ALSO i might be working out with Michael (my crush) in the weight room tomorrow!im soo excited!:D so my plan is to dart after class to the bathroom get changed and make it back in time to my locker so i can talk to him!!!(and he can see me in my cute yoga capris)if he doesnt go to the weight room im going to be a bit sad,but hey what am i going to do about it!??ok well im going to go because i dont know what else to talk bout!if anyone has advice on exercising or whatnot its always helpfull!thxx,wish me luck!!!<3byee
Reply from Sabrina, Age 13 - 11/02/11 - IP#: 174.54.152.xxx
Reply from Jessica, Age 16 - 11/02/11 - IP#: 71.2.35.xxx
Reply from Sabrina, Age 13 - 11/02/11 - IP#: 174.54.152.xxx
Reply from Aliza, Age 15 - 11/01/11 - IP#: 99.140.206.xxx
From Kamille, Age 13 - 11/01/11 - IP#: 76.29.160.xxx Click here to reply
Ht. 5'4", Start: 140 lb, Today: 153 lb (BMI %tile: 94), Goal: 120 lb - Thanks for the motivation.
Tomorrow, I will start my weight loss plan.
Oh and here is a cool website that has a bunch of workouts
exercisetv.tv
From Abbie, Age 15 - 10/30/11 - IP#: 68.13.18.xxx Click here to reply
Ht. 5'5", Start: 147 lb, Today: 147 lb (BMI %tile: 85), Goal: 125 lb - This is my first message on this site and I hope my last message will be when I made it to my goal. My life hasn't been about all the teasing, but I've had people call me fat, saying that my body was grross and I can agree. My sister is very skinny and perfect and I hope to be as skinny as her one day. I have to stick to walking because I have asthma and it's terrible, so running is out of my equation. Though in school I have PE- lifetime fitness and I think it might be helping a little. If anyone has advise for me to get started, that would be great, thanks. Love, Abbie
Reply from Jessica, Age 16 - 10/31/11 - IP#: 71.2.35.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
