From dave, Age 12 - 11/23/03 - IP#: 24.129.117.xxx Click here to reply
hey guys and gals!Today i have a question: How many calories do you burn per situp?Thanx a bunch
Reply from Joanie, Age 16 - 11/25/03 - IP#: 205.188.209.xxx
Reply from clifford, Age 15 - 11/23/03 - IP#: 63.229.200.xxx
From anne, Age 16 - 11/23/03 - IP#: 216.66.108.xxx Click here to reply
Ht. 5'5", Today: 152 lb (BMI %tile: 86) - grr- only one pound gone this week. well- i guess it's better then one pound more! i was opting for 2 pounds but that's ok. hopefully i lose it this week. no more sugar for me and i'm going to do really well on my calories. good luck everyobne. it's a slow process but so wasn't weight gain...oh yeah- i'm 5'5" and 152 now...
From Hayley, Age 17 - 11/23/03 - IP#: 209.226.147.xxx Click here to reply
Hey guys,Im so glad I found this website. I've tried every diet ever i guess yuo could say and I"m sorta at my wits end. I'm looking for an email buddy to help me out someone near my age would be good. anyways tommorows my first day wish me luck!
Reply from anne, Age 16 - 11/24/03 - IP#: 216.66.108.xxx
From clifford and yes i am a g, Age 15 - 11/23/03 - IP#: 63.229.200.xxx Click here to reply
Ok i always have trouble at school when i want to follow my eating plan. I have cut out the french fries and this week i will cut out the cookies and just have a cheeseburger or a slice of pizza and a pop so that will help then if i successfully cut out the cookies i will cut out the pop the following next week. So please reply with any other advice u have for me.
Reply from clifford i am a gurl, Age 15 - 11/23/03 - IP#: 63.229.200.xxx
Reply from tina, Age 13 - 11/23/03 - IP#: 151.198.135.xxx
From Linda, Age 16 - 11/23/03 - IP#: 205.188.208.xxx Click here to reply
My aunt is a weight loss instructor, and here is some VERY key information in how you can lose weight. Aerobic training is the only form of exercise where you use two sources of energy: carbs (blood glucose) and fat.
The Surgeon General advises us that, to be healthy, we need to exercise at least three to four times a week, in an aerobic zone, for 20-30 minutes. That is a standard to keep your heart healthy, not to lose body fat by burning calories.Here's what you need to understand. For the first 20 minutes you are exercising in your aerobic zone, you are burning about 80% carbohydrates and 20% fat.
For the next 20 minutes, you are burning about 50% carbs and 50% fat. You're getting better. Now you're gonna start to lose some of that weight as the fat is being burned! So what happens if you start getting into the above 40 minute range? A reversal. You are now burning about... (view more)My aunt is a weight loss instructor, and here is some VERY key information in how you can lose weight. Aerobic training is the only form of exercise where you use two sources of energy: carbs (blood glucose) and fat.
The Surgeon General advises us that, to be healthy, we need to exercise at least three to four times a week, in an aerobic zone, for 20-30 minutes. That is a standard to keep your heart healthy, not to lose body fat by burning calories.Here's what you need to understand. For the first 20 minutes you are exercising in your aerobic zone, you are burning about 80% carbohydrates and 20% fat.
For the next 20 minutes, you are burning about 50% carbs and 50% fat. You're getting better. Now you're gonna start to lose some of that weight as the fat is being burned! So what happens if you start getting into the above 40 minute range? A reversal. You are now burning about 20% carbs and about 80% fat. So, here goes. You burn more calories per-second while training aerobically than during any other form of exercise. If you want some more tips then ask for some, I have tons. Also remember, if you want to lose weight relatively fast, then your just gunna have to work longer! (view less)
Reply from Krista, Age 14 - 12/23/03 - IP#: 198.81.26.xxx
From krystal, Age 18 - 11/23/03 - IP#: 171.75.13.xxx Click here to reply
Does anyone here know anything about leptoprin? does it work?
Reply from Krystle, Age 18 - 11/23/03 - IP#: 195.93.33.xxx
From Marshall, Age 12 - 11/23/03 - IP#: 68.109.145.xxx Click here to reply
Okay I know this isn't a thing to ask for help but I wanted to tell you some tips. Okay here it is do yo ever have that feeling where it is'nt meal time yet but you are really hungry and you don't want to have a huge snack. Well to help lower your hunger eat or drink citrus like ornge juice, oranges, lemonade, and lemons. Anything with citrus will help lower your hunger and myake you feel more full.
Reply from anne, Age 16 - 11/24/03 - IP#: 216.66.108.xxx
From Mandy, Age 16 - 11/23/03 - IP#: 205.188.208.xxx Click here to reply
Hey everyone.. I got a post asking what the South Beach Diet is, and basically it's this thing with three phases... The first phase is you can basically only eat small portions of only certain types of food and it's kinda like the Atkins diet. The only thing is you are not allowed to eat fruit, barely any dairy, and all carbes, sugar. So as you can see it is pretty restrictive so basicall I am not eating any carbs I added the fruit back in as well as 2 glasses of milk and am eating very very small amounts of sugar.. basically Im not eating any desserts and the sugar I am getting is natural.. so basically thats the south becah diet. Oh I have a question though anybody have a fun way to excersize i mean besides the usual walking.. haha which I can do I just wanted somthing alittle more fun and different.. thanks..
From Rachel, Age 13 - 11/23/03 - IP#: 24.31.201.xxx Click here to reply
Would water fasting for 2 days mess up my metabolism really badly? because i think if i lose a couple pounds then i would be motivated more and really believe i could do it. IM me at pinkchahuahua on aim if you have it...I'd love a diet buddy. thanks!
Reply from Melissa, Age 14 - 11/24/03 - IP#: 24.107.4.xxx
Reply from anne, Age 16 - 11/24/03 - IP#: 216.66.108.xxx
From Great Exercise!, Age 16 - 11/23/03 - IP#: 64.12.96.xxx Click here to reply
Here is a GREAT ab exercise routine for all of you guys who want to lose some inches. First off is a exercise called the "hundred" to do this you should lay down on your back, bring your legs up at a 60 degree angle and push your hands down a hundred times. Next do 10 regular crunches, then 10 reverse crunches, then do 5 crunches, but take 2 counts to come up, and 2 counts to come back down. Do the same with the reverse crunches. Next, bring both your legs up and lower the left, bring it up, lower the right and so on for 15 times. Then do a scissor like action with that same pose. Do that 10 times. Next, grab your right ankle with your right hand and your left ankle with your left hand and sit up, push your legs together and roll into a ball and rock down then back up. Remember, variation is key. You aren't going to get anywhere if your just doing the same thing. I hope this helps some of you, it sure helped me!
From linda, Age 16 - 11/23/03 - IP#: 205.188.208.xxx Click here to reply
What is dance dance revolution? I also heard that it helps you to lose weight, but I have no clue what it is, all I know is that it is a video game
Reply from Katie, Age 17 - 12/24/03 - IP#: 195.93.33.xxx
Reply from anne, Age 16 - 12/24/03 - IP#: 216.66.108.xxx
Reply from anne, Age 16 - 12/23/03 - IP#: 216.66.108.xxx
From carla, Age 14 - 11/22/03 - IP#: 66.20.177.xxx Click here to reply
hey you guys i think i have ran into a developing problem...ok heres how it started and its not gonna help if u go stop doing that ...its not that easy...ok when i weighed like 145 i got real depressed so i od on some diet pills that were laying around the house that made me feel weak and i slept for that whole weekend..and then i did it again a couple more times not taking as many as i normally did but it was more then the amount to take so i lost quite a bit of weight doing that i went down to about 120 and i stopped doing that because for one i didnt have any more pills to take..and another i was ok with my weight but then when i ate something like some cookies or candy i would do like 1,000 crunches and situps but i would be on and off diets all the time and about two weeks ago my brother had some diet pills i think they were metabolife and i took about ten of them every other day... (view more)hey you guys i think i have ran into a developing problem...ok heres how it started and its not gonna help if u go stop doing that ...its not that easy...ok when i weighed like 145 i got real depressed so i od on some diet pills that were laying around the house that made me feel weak and i slept for that whole weekend..and then i did it again a couple more times not taking as many as i normally did but it was more then the amount to take so i lost quite a bit of weight doing that i went down to about 120 and i stopped doing that because for one i didnt have any more pills to take..and another i was ok with my weight but then when i ate something like some cookies or candy i would do like 1,000 crunches and situps but i would be on and off diets all the time and about two weeks ago my brother had some diet pills i think they were metabolife and i took about ten of them every other day and then one day i couldnt find them...so i went looking aroundthe house for something that was some diet pills and i took ten of them like i did with the others..and so far i dont know how to stop this..and telling me to stop isnt gonna work..and my mom doesnt really give a crap what happens to me..and my dad...he isnt ever home so i have no where to go but i know theres a problem and its developing into worse ones...ok well please reply and try and help me...good luck toall u but do not take diet pills! bye -carla- (view less)
Reply from Krystle, Age 18 - 11/23/03 - IP#: 195.93.33.xxx
Reply from Rachel, Age 13 - 11/23/03 - IP#: 24.31.201.xxx
Reply from Krystle, Age 18 - 11/23/03 - IP#: 195.93.33.xxx
Reply from Mandy, Age 16 - 11/22/03 - IP#: 64.12.96.xxx
From Mandy, Age 16 - 11/22/03 - IP#: 152.163.252.xxx Click here to reply
Hey everyone.. How do u get into the chat?? I pressed the new chat link and nothing happens except a red screen with connect in gray letters in the middle that wont let me click on them.. any suggestions or help please lol thanks.. and no im not a blonde.. just not good with computers...
From Mandy, Age 16 - 11/22/03 - IP#: 152.163.252.xxx Click here to reply
Ht. 5'9", Today: 188 lb (BMI %tile: 93), Goal: 157 lb - Hello Everyone, I'm new to this and Just found the website yesterday. I went to my doctor's and I told her how my weight was making me uncomfortable and she gave me some tips on losing weight. She recommended I try the South Beach diet for a month to get me started then to slowly just start eating healthier. Today was my first day on it. It's so hard though I have tried so much in the past and nothing has worked so far so it's hard for me to stay motivated. I'm 5 foot 8 and 3/4 and 188 lbs. I'm really motivated this time though, and finding this website was an answered prayer, cuz I didn't know they had something like this. I'm about 31 pounds from my goal weight, and I really want to lose at least 13-15 pounds by december 13 wich is exactly 3 weeks away. It's actually a special occasion for me cuz the guy I liked asked me to this big dance, and this will be my first date.. lol it seems ... (view more)Hello Everyone, I'm new to this and Just found the website yesterday. I went to my doctor's and I told her how my weight was making me uncomfortable and she gave me some tips on losing weight. She recommended I try the South Beach diet for a month to get me started then to slowly just start eating healthier. Today was my first day on it. It's so hard though I have tried so much in the past and nothing has worked so far so it's hard for me to stay motivated. I'm 5 foot 8 and 3/4 and 188 lbs. I'm really motivated this time though, and finding this website was an answered prayer, cuz I didn't know they had something like this. I'm about 31 pounds from my goal weight, and I really want to lose at least 13-15 pounds by december 13 wich is exactly 3 weeks away. It's actually a special occasion for me cuz the guy I liked asked me to this big dance, and this will be my first date.. lol it seems sad but my mom had a rule about not dating until I turned 16. I could really use any support and advice you have, and I am looking for a diet buddy to help me with this, possible e-mailing back and forth 2 times a week or more. (Preferably someone 15-17 years of age.. no offense to anyone I just want someone my age to talk to) Well anyways, If anyone has tips on good ways to get started or their favorite healthy meal that would be great. Thanks, ~MaNdY (view less)
Reply from anne, Age 16 - 11/24/03 - IP#: 216.66.108.xxx
Reply from Krystle, Age 18 - 11/23/03 - IP#: 195.93.33.xxx
Reply from Kari, Age 15 - 11/23/03 - IP#: 67.4.224.xxx
Reply from Krystle, Age 18 - 11/23/03 - IP#: 195.93.33.xxx
Reply from tina, Age 13 - 11/22/03 - IP#: 151.198.152.xxx
From Danielle, Age 15 - 11/22/03 - IP#: 68.45.160.xxx Click here to reply
im soooo happy. im at the fat burning stage! lol i have only lost around 13 lbs but. that was in 2 weeks even though it may not sound like alot. im sticking to it...unklike everything else iv done...im starting taebo soon and im on the atkins diet but i odnt eat as much fat. im so happy it is working this time.i can actually see a small difference.but...small is still something ! goodluck all
Reply from Mandy, Age 16 - 11/22/03 - IP#: 152.163.252.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
