From Mee, Age 15 - 07/09/04 - IP#: 205.188.116.xxx Click here to reply
Are energy bars healthy? Are the fruit ones better than the choclate ones? Even if they have more calories? Anyone know any good, lowfat brands?
Reply from Mee, Age 15 - 07/10/04 - IP#: 205.188.116.xxx
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
Reply from Jacquie, Age 15 - 07/09/04 - IP#: 4.131.18.xxx
Reply from Jacquie, Age 15 - 07/09/04 - IP#: 4.131.18.xxx
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
Reply from Catherine, Age 15 - 07/09/04 - IP#: 67.168.60.xxx
Reply from Alex, Age 13 - 07/09/04 - IP#: 205.188.116.xxx
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
From Kally, Age 1 - 07/09/04 - IP#: 24.119.247.xxx Click here to reply
Anyone know of any LOW FAT.... LOW CALORIE..... LOW CARB ENERGY BARS??? =)
Reply from caty, Age 14 - 07/09/04 - IP#: 68.33.204.xxx
Reply from Kally johanna L., Age 17 - 07/09/04 - IP#: 24.119.247.xxx
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
Reply from Emily, Age 13 - 07/09/04 - IP#: 209.137.211.xxx
Reply from MissyK, Age 18 - 07/09/04 - IP#: 24.84.212.xxx
From Kaitlyn, Age 14 - 07/09/04 - IP#: 216.74.216.xxx Click here to reply
This has nothing to do w/ weight, well it kinda does b/c tomorrow at 11:00 my mom is going to pay for me to get my hair cut, eyes browns waxed and I am going to get more highlights(3rd time this year!). I have brown hair, the first time I got it done, you could barely see the highlights, the second time, she put a lot in and it looked great for about 1 month. But just b/c I have lost about 30 pounds my mom is going to pay for it! It will probably be 50$ or more, but that isn't really bad. I hope everyone is doing well on their diets, I haven't been, but this will give me the motivation I need to lose weight!
Reply from Catherine, Age 15 - 07/11/04 - IP#: 67.168.60.xxx
Reply from erin brackney to catherin, Age 16 - 07/10/04 - IP#: 207.198.23.xxx
Reply from erin brackney to catherin, Age 16 - 07/10/04 - IP#: 207.198.23.xxx
Reply from Catherine, Age 15 - 07/10/04 - IP#: 67.168.60.xxx
Reply from kelly, Age 14 - 07/09/04 - IP#: 209.29.44.xxx
Reply from Kaitlyn, Age 14 - 07/09/04 - IP#: 216.74.216.xxx
From dan, Age 15 - 07/09/04 - IP#: 213.233.140.xxx Click here to reply
why do people think that carbohydrates are bad for you... you need more carbs than protein... it is should be a ratio of 70/30... at least 70% carbs, and a high of 30% protein... but both are very important.... carbs are good for you, you need them... more of them than protein, but a right balance (70/30) is important... but dont cut out carbs
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
From Kaitlyn, Age 14 - 07/09/04 - IP#: 68.119.244.xxx Click here to reply
How do I get the fat off of my legs, I have muscle, but the fat is still there, what do I do?
Reply from Caty, Age 14 - 07/09/04 - IP#: 68.33.204.xxx
Reply from Jacquie, Age 15 - 07/09/04 - IP#: 4.131.18.xxx
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
From kelly, Age 14 - 07/09/04 - IP#: 209.29.44.xxx Click here to reply
Hey im 14 and i weight bout 120-130 lbs and i was wonderin im anyone know how to tone you legs ass and tummy thankz much ^.^
Reply from kelly, Age 14 - 07/11/04 - IP#: 209.29.44.xxx
Reply from erin brackney, Age 16 - 07/10/04 - IP#: 207.198.23.xxx
Reply from Jacquie, Age 15 - 07/10/04 - IP#: 4.131.20.xxx
Reply from Samantha, Age 13 - 07/10/04 - IP#: 64.12.116.xxx
From MissyK, Age 18 - 07/08/04 - IP#: 24.84.212.xxx Click here to reply
How I did today: Breakfast: Whole wheat toast and yogurt, one nectarine. Lunch: vanilla yogurt Dinner: 5pcs california roll, 3 pcs chopped scallop roll, salad. Exercise: walked around Granville Island, 400 jumping jacks. ~~MissyK~~
Reply from Jacquie, Age 15 - 07/09/04 - IP#: 4.131.18.xxx
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
From Kaitlyn, Age 14 - 07/08/04 - IP#: 216.74.216.xxx Click here to reply
How much is the most weight that I can lose b4 August 30th?
Reply from Jacquie, Age 15 - 07/09/04 - IP#: 4.131.18.xxx
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
From Kaitlyn To Suzy!!, Age 14 - 07/08/04 - IP#: 216.74.216.xxx Click here to reply
I'm fat and I'm proud of it. Why you come to a fat people site if u aint fat? What the deal? If I was skinny, I would be proud of it, but hey life isn't like that and I am gonna change my life, but skinny ppl who come into sites and make people feel bad are so mean and when I get skinny I am gonna show all the people who use to not like me for being fat, and I am gonna stand up for myself and other fat people! Life will b great!!!
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
From Rachel, Age 14 - 07/08/04 - IP#: 24.31.201.xxx Click here to reply
Today is the first day of my diet and I'm hoping to lose atleast 8 lbs by next month. Wish me luck!
Reply from Jacquie, Age 15 - 07/09/04 - IP#: 4.131.18.xxx
Reply from Rachel to Kenzie, Age 14 - 07/09/04 - IP#: 24.31.201.xxx
Reply from Alex, Age 13 - 07/09/04 - IP#: 205.188.116.xxx
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
Reply from MissyK, Age 18 - 07/08/04 - IP#: 24.84.212.xxx
Reply from kenzie, Age 12 - 07/08/04 - IP#: 69.110.90.xxx
From Amanda, Age 15 - 07/08/04 - IP#: 65.11.55.xxx Click here to reply
Woo dance was a work out tonight and it's so so so so much fun! Guess what?........... I passed to level 6! My diet is going really good for the first 3 days. I'm a whole lot more active now and the house is getting clean plus I'm getting paid to do it. Water is one of my new best friends when ever I'm bored I just drink water water is good I'm really hyper but I gotta go to sleep good night to all and I hope ur having as much fun as I am! ^_^ Peace~Amanda
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
From Ashley, Age 15 - 07/08/04 - IP#: 65.31.26.xxx Click here to reply
Hey Guys! this is my 2nd post! i'm excited!! lol today was my 1st day of change i hope i can stay this motivated!! For breakfast i had 3/4 cup cereal and 1 cup skim milk, lunch i had a taco filled with turkey meet reduce fat cheese and tomatos...for dinner i had coleslaw and low fat BBQ pork.. and also i had a snake which was a peach! for exercise i walked for 20 mins and i rode my bike and tonight b4 bed i'm going to do 30 sit ups and 10 squats! if anyone can give me more advice on how i can lose 33lb to be 120lb i'd greatly appericate it! Do you think i can do it in 6 weeks!? plz reply! and if any wants to email me my email address is reynsraidero07@hotmail.com! <3 Ash!
Reply from Ashlie, Age 15 - 07/09/04 - IP#: 65.31.26.xxx
Reply from , Age 13 - 07/09/04 - IP#: 65.24.160.xxx
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
From Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx Click here to reply
i really hate posting this much..but its for a good cause..be patient guys..im only going to post day 2 and stretching then i'll stop i promise! Here is the upper body stretches: Bicep and Shoulder Stretch - Starting Position- Begin this stretch in a standing position with your feet approximately shoulder width apart. Clasp your hands together behind your back.Action - Roll your chest out and raise your arms up towards the ceiling. Hold and then relax. Repeat twice, holding each stretch approximately 12 to 15 seconds Lower Shoulder Stretch - Bring one arm directly across your body and hold it tight with the opposite arm. Pull the opposite arm to your body, hold for approximately 12 to 15 seconds and relax. Repeat this stretch twice for each arm, alternating between arms.Tricep stretch - Starting PositionBegin this stretch by standing with both feet shoulder width apart and one arm... (view more)i really hate posting this much..but its for a good cause..be patient guys..im only going to post day 2 and stretching then i'll stop i promise! Here is the upper body stretches: Bicep and Shoulder Stretch - Starting Position- Begin this stretch in a standing position with your feet approximately shoulder width apart. Clasp your hands together behind your back.Action - Roll your chest out and raise your arms up towards the ceiling. Hold and then relax. Repeat twice, holding each stretch approximately 12 to 15 seconds Lower Shoulder Stretch - Bring one arm directly across your body and hold it tight with the opposite arm. Pull the opposite arm to your body, hold for approximately 12 to 15 seconds and relax. Repeat this stretch twice for each arm, alternating between arms.Tricep stretch - Starting PositionBegin this stretch by standing with both feet shoulder width apart and one arm extended above your head.ActionBend the extended arm so that you are reaching down the center of your back with your hand. Hold that arm down at the elbow with your other hand. Hold for 12 seconds and switch arms. Alternate arms, repeating twice for each arm.Neck Stretch - Starting PositionBegin in a seated position with your legs crossed or in the butterfly position.ActionBring your left ear down towards your left shoulder and hold. Roll your head down towards the ground and bring your chin to your chest. Hold and finally, roll your head to the right and bring that ear to your right shoulder. Inhale and exhale in a slow and controlled manner. Repeat twice.Special InstructionsFor a deeper stretch, extend the opposite arm down towards the ground and hold. You should be relaxing your neck muscles and using the weight of your head for this stretch. Do not attempt to force your head lower with your neck muscles or your hands. Stop immediately if you feel any discomfort. (view less)
Reply from Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx
From Melissa, Age 17 - 07/08/04 - IP#: 67.9.2.xxx Click here to reply
Hey Everyone! I dont kno if u remember me but i posted a message like July 6. I just wanted to let who ever cares kno that I lost 2 pounds in 2 days. lol. I'm so proud of myself that I found this site with people like me who understand me. I think that if i wouldnt of found this site I probably wouldnt have still dedicated myself to losing weight. All I eat all day is yogurt and fat free bologna! lol. I also worked out 4 like 30 mins today. Well good luck to all of u trying to lose weight. I'm so pround of u guys! keep up the good work.
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
Reply from MissyK, Age 18 - 07/08/04 - IP#: 24.84.212.xxx
Reply from Catherine, Age 15 - 07/08/04 - IP#: 67.168.60.xxx
From Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx Click here to reply
OKay by popular demand I'll post it. Maybe i can seperate it a bit. Im going to copy and paste all of the instructions since you guys cant see the spiffy picturesDay 1: Modified Push Ups - Starting Position: Begin by getting down on yours hands and knees with your hands just outside shoulder width and slightly forward of your shoulders. Your knees should be directly aligned with your hips. Action: Keep your abdomen tight and your spine in a neutral position. Bend your elbows and lower chest to 90 degrees at the elbows. Push up so that your arms are straight, making sure your elbows aren’t completely locked. Try doing 2 sets of 10-12 repetitions.Special Instructions: If you can’t go to 90 degrees at the elbow, just go to a comfortable position until you can work up to 90 degrees.Crunches - Starting PositionLie on the floor or a mat on your back, with knees bent and hands behind head. ... (view more)OKay by popular demand I'll post it. Maybe i can seperate it a bit. Im going to copy and paste all of the instructions since you guys cant see the spiffy picturesDay 1: Modified Push Ups - Starting Position: Begin by getting down on yours hands and knees with your hands just outside shoulder width and slightly forward of your shoulders. Your knees should be directly aligned with your hips. Action: Keep your abdomen tight and your spine in a neutral position. Bend your elbows and lower chest to 90 degrees at the elbows. Push up so that your arms are straight, making sure your elbows aren’t completely locked. Try doing 2 sets of 10-12 repetitions.Special Instructions: If you can’t go to 90 degrees at the elbow, just go to a comfortable position until you can work up to 90 degrees.Crunches - Starting PositionLie on the floor or a mat on your back, with knees bent and hands behind head. Feet should be flat on the ground. Keep a space between your chin and chest (looking diagonal towards the ceiling). Action- Raise your chest until your shoulder blades lift off the floor. Slowly lower back to floor. Special Instructions -Don't use your hands and arms to help lift you up - use abdominals and hips. Forward Lunges - Starting Position - Stand with your feet about 6 inches apart from each other toes pointed forward. Action - Step forward with one leg and lower your body to 90 degrees at both knees. Don’t step out too far. There should be 2 to 2.5 feet between your feet at this point. Keep your weight on your heels and don’t allow your knees to cross the plane of your toes. Push up and back to the starting position and repeat with opposite leg. Try doing 2 sets of 10-12 repetitions. Special Instructions - Keep your back upright. The further you step, the more you work the glutes (buttocks) and hamstrings. The closer you step, the more you work the quadriceps muscles on the top of your thighs.Okay this is day one. They suggest stretching after the previous exercises..after im done with the day routines i will post the stretching routine. (view less)
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