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From Ash, Age 14 - 12/28/04 - IP#: 24.164.189.xxx  Click here to reply  
Does Dr.Phills Ultimate Weightloss book for teens work to help teens lose weight? please repy soon Thanks so much *^*^*^*^*^
Reply from jarred, Age 14 - 12/29/04  - IP#: 24.90.131.xxx
Reply from @$&*%^$*&*$$$ - 12/28/04  - IP#: 70.240.192.xxx
Reply from Katie, Age 14 - 12/28/04  - IP#: 24.164.189.xxx

From kristi, Age 15 - 12/28/04 - IP#: 4.33.229.xxx  Click here to reply  
hi i do cruches but my back hurts when i do them and i dont feel any pain in my abbs do u know any other abb work i can do? MY GOAL!!! i wanna be able to wear a bikini by the middle march for spring break!
Reply from dncr, Age 13 - 12/29/04  - IP#: 65.29.144.xxx
Reply from Taylor, Age 13 - 12/28/04  - IP#: 69.4.202.xxx
Reply from Courtney, Age 14 - 12/28/04  - IP#: 68.126.226.xxx

From Tara, Age 13 - 12/28/04 - IP#: 152.163.100.xxx  Click here to reply  
no matter what you weigh just be yourself.I weighed 140 and lost 7 bounds from just doing everyday stuff playing basket ball walking and doing crunches.Even if you are unhappy with your weight just remember its your personality that people look for not your weight.so dont thin you have to lose weight to make people like you. do it for yourself and good luck.I know i need it lol.
Reply from Taylor, Age 13 - 12/28/04  - IP#: 69.4.202.xxx

From all downhill frum here123, Age 14 - 12/28/04 - IP#: 66.8.195.xxx  Click here to reply  
all u gurls who think u kan't get a guy bcuz of ur looks... don't think that... i'm on mai second boifren now and... i kan say that... well the first one only broke up with me becuz he wanted a break.. he wuz one of the hottest guys in our grade... and to this day we r still frenz... i really lyked him for his personality he wuz one of the koolest guys in our grade.. he would give ne gurl a chance with him.. i think it's so sweet... well that wuz just mai thot.. i'm starting to be lyke that... i'll give ne guy a chance bcuz everyone is equal no matter wut...
Reply from jenna to ANNE, Age 12 - 12/29/04  - IP#: 69.177.141.xxx
Reply from anne, Age 17 - 12/28/04  - IP#: 216.66.102.xxx

From kally, Age 17 - 12/28/04 - IP#: 24.119.207.xxx  Click here to reply  
do you think you can get fat by eating sugar candy like 200 cals per day if i include that in my 1300 cals per day?
Reply from anne, Age 17 - 12/28/04  - IP#: 216.66.102.xxx
Reply from Dancefreak, Age 14 - 12/28/04  - IP#: 69.73.49.xxx

From Amal, Age 14 - 12/28/04 - IP#: 195.93.32.xxx  Click here to reply  
Anyone kno how to tone up the inner thighs???Its the one part of my body which is not toned.Oh and can anyone suggest a diet that is effective AND ACTUALLY WORKS!!!. im 5.5 feet and weigh145 pounds,im would'nt say im fat, but um not thin either.Does anyone know the healthy weight for my age!?!?!? i used that weight calculater and it said i am at risk of being overweight,but im quite muscular so i dont no what weight i shud be.~Amal~
Reply from Amal, Age 14 - 12/29/04  - IP#: 195.93.33.xxx
Reply from clifford, Age 16 - 12/29/04  - IP#: 64.136.27.xxx
Reply from Taylor, Age 13 - 12/28/04  - IP#: 69.4.202.xxx

From kristi, Age 15 - 12/28/04 - IP#: 4.33.229.xxx  Click here to reply  
hey i heard to drink lots of water and even that will help u lose weight. after i run my 2 miles i drink 34oz...then at night when i run 2 miles again i drink 34 more oz...how many oz are u supposed to have...im starting this today and those dont include when i drink water at basketball or at meals..so how much water are u supposed to have...?kristi
Reply from clifford, Age 16 - 12/29/04  - IP#: 64.136.27.xxx
Reply from anne, Age 17 - 12/28/04  - IP#: 216.66.102.xxx
Reply from Dancefreak, Age 14 - 12/28/04  - IP#: 69.73.49.xxx

From bad girl, Age 13 - 12/28/04 - IP#: 205.188.116.xxx  Click here to reply  
hey does anyone know any excersis routines that doent require much equptment and has been very effective? i wanna try to tone down my arms and stomach
Reply from Amal, Age 14 - 12/30/04  - IP#: 195.93.33.xxx
Reply from Amal, Age 14 - 12/28/04  - IP#: 195.93.33.xxx
Reply from kristi, Age 15 - 12/28/04  - IP#: 4.33.229.xxx

From Amal, Age 14 - 12/28/04 - IP#: 195.93.32.xxx  Click here to reply  
Does anyone know what causes bad eyesight??? My eyes have bin gettin bad. i went to the optitions and they said its cos im growin(u no goin through puberty).my eyes arnt that bad, but everyone in my family has real good eyesight.does anyone know how to improve eyesight.I kno bad eyesight can be caused by the weight,but i dont think im really that fat.Im 5.5feet and weigh 145pound.Another thing.i havent had my period for like 8 months, and i kno that im not pregnant cos iv never done it.is that real bad?? what shud i do?????~Amal~
Reply from Amal, Age 14 - 12/29/04  - IP#: 195.93.33.xxx
Reply from newgirl, Age 14 - 12/29/04  - IP#: 68.104.241.xxx
Reply from @$&*%^$*&*$$$ - 12/28/04  - IP#: 70.240.192.xxx
Reply from anne, Age 17 - 12/28/04  - IP#: 216.66.102.xxx
Reply from kristi, Age 15 - 12/28/04  - IP#: 4.33.229.xxx
Reply from Amal, Age 14 - 12/28/04  - IP#: 195.93.33.xxx
Reply from blah blah blah, Age 12 - 12/28/04  - IP#: 70.240.96.xxx
Reply from blah blah blah, Age 12 - 12/28/04  - IP#: 70.240.96.xxx
Reply from Amal, Age 14 - 12/28/04  - IP#: 195.93.33.xxx
Reply from blah blah blah, Age 12 - 12/28/04  - IP#: 70.240.96.xxx
Reply from blah blah blah, Age 12 - 12/28/04  - IP#: 70.240.96.xxx

From Kristina, Age 15 - 12/28/04 - IP#: 69.148.95.xxx  Click here to reply  
I left one thing out of my last entry i love to eat junk food and my parents dont hardly cook. I need major help from people who know what im going through. I need a friend. Please help me. Thank You.
Reply from Jenn, Age 17 - 12/30/04  - IP#: 205.188.116.xxx

From Kristina, Age 15 - 12/28/04 - IP#: 69.148.95.xxx  Click here to reply  
HEY GUYS, I AM 190lb i am tall for my age and i would like to know how i could lose the wieght and weigh 140 or less? I am trying so hard to lose the weight i just cant. HELP ME PLEASE. THANK YOU!
Reply from Theresa, Age 13 - 12/28/04  - IP#: 4.143.104.xxx

From Hello, Age 14 - 12/28/04 - IP#: 68.101.30.xxx  Click here to reply  
what kinda stuff do i do for big forearms and flabby arms at the top?
Reply from Marina, Age 17 - 12/28/04  - IP#: 24.215.12.xxx
Reply from kristi, Age 15 - 12/28/04  - IP#: 4.33.229.xxx
Reply from Amal, Age 14 - 12/28/04  - IP#: 195.93.33.xxx
Reply from blah blah blah, Age 12 - 12/28/04  - IP#: 70.240.96.xxx

From Theresa, Age 13 - 12/28/04 - IP#: 4.143.104.xxx  Click here to reply  
no one ever relpys to my messages y not???hey everyone hope u had a great christmas!! now that the holidays are over(except new years)i want to get started on loseing weight !!! im in eighth grade and weigh around 140 and by graduation in may i want to be 110 i am 5 foot 1 ( im a shorty) lol so if anyone has any advice im all ears cant wait to hear from ya e mail me at coogirl96@hotmail.com c ya
Reply from Kristina, Age 15 - 12/28/04  - IP#: 69.148.95.xxx
Reply from Theresa, Age 13 - 12/28/04  - IP#: 4.143.104.xxx

From Mandy Walker, Age 13 - 12/28/04 - IP#: 69.163.194.xxx  Click here to reply  
Hey guys, I'm Mandy Anna's twin sister, well Anna has been coming on this site alot and she has been loosing weight and its awesome but I'm fat too and I want to loose weight I'm very picky at what I eat, my main meal is usually a hamburger and fries, I want to loose alot of weight but I know it takes time but I'm dedicated, My twin sister anna is 315lbs. and 5'4 , I weigh 399.5lbs. I'm almost 400lbs., I get my clothes costom made I'm a size 28pants and in shirts I'm an XXXXXL , and my belly still shows when wearing the XXXXXL, please help me its bad I would appericate it thanks so much!
Reply from Lucy, Age 16 - 01/24/05  - IP#: 212.50.183.xxx
Reply from blah blah blah, Age 12 - 12/28/04  - IP#: 70.240.96.xxx
Reply from tara, Age 13 - 12/28/04  - IP#: 65.6.131.xxx
Reply from Cristina, Age 16 - 12/28/04  - IP#: 24.233.65.xxx

From Hello, Age 14 - 12/28/04 - IP#: 68.101.30.xxx  Click here to reply  
Im going to try to do 3 or more miles today on my gazelle wish me luck!
Reply from blah blah blah, Age 12 - 12/28/04  - IP#: 70.240.96.xxx

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