From Kolleen, Age 15 - 10/20/05 - IP#: 12.202.134.xxx Click here to reply
Ht. 5'4, Wt. 133 - Hey you guys! i really need help i only have a short time to do it... and i really wanna lose about 10-15 lbs and the only way i can do it is with some motavation and maybe some tips...if anyone has em. My boyfriend and i sat. will be going out 4 7months and no matter how much he tells me he loves me for who i am and that i am beautiful i don't see it i wanna be the old me the "ME" before highschool weighin about 115 ...*PLEASE HELP ME* i have to go dress shopping in the middle of next month i wanna get a good skinny dress HELP! thanks much- Kolleen!
From Usha, Age 15 - 10/20/05 - IP#: 207.200.154.xxx Click here to reply
Ht. 5'7, Wt. 150 - Hey Everyone,
For all thoes who are struggling so hard to lose weight, heres some things that have really helped me keep the weight off. I'm sure you all know these, but hey, its always good to be reminded!
1.) NEVER OVER EAT! Once your body says full, stop right away. Throw your leftovers in the garbage, whatever. Just don't keep going, because thats the best recipe to gain weight and/or not lose. Just think before you take another bite "Is this really worth it?"
2.) STAY AWAY FROM THE JUNK FOOD! Deep fryed, somthered in greese and butter, high refined carbs like white bread, patatoes, rice, and high sugar and calrorie foods. Don't compleatly give them up otherwise you'll feel deprived. Just try to stay away from them and only eat them every once in a while in small amounts. The best way to do it... (view more)Ht. 5'7, Wt. 150 - Hey Everyone,
For all thoes who are struggling so hard to lose weight, heres some things that have really helped me keep the weight off. I'm sure you all know these, but hey, its always good to be reminded!
1.) NEVER OVER EAT! Once your body says full, stop right away. Throw your leftovers in the garbage, whatever. Just don't keep going, because thats the best recipe to gain weight and/or not lose. Just think before you take another bite "Is this really worth it?"
2.) STAY AWAY FROM THE JUNK FOOD! Deep fryed, somthered in greese and butter, high refined carbs like white bread, patatoes, rice, and high sugar and calrorie foods. Don't compleatly give them up otherwise you'll feel deprived. Just try to stay away from them and only eat them every once in a while in small amounts. The best way to do it is simply don't buy them! Keep them out of your cuboards and fridges. Out of sight, out of mind!
3.) ALWAYS READ LABLES! You'll be surprised at what some foods have in them. Like I always thought peanuts were low in fat untill I read the lable one time. Ahh!
4.) EXCERCISE! Weather its simply a ten minute walk everyday, a 30 minute run, swimming, biking, WHATEVER you like to do thats physical and gets your heart pumpin, do it! I found the best thing is to make an excercise plan, put it somewhere where you can see it everyday and stick to it! When you really just want to sit around on your butt and eat donuts instead of excercising, just think "Is it worth it? Do I want to be slim or not?" Just remember, once you miss it once, its easiar to do it the next time and soon everything goes down the drain. And if you do disapine yourself and get out there, you'll feel sooo good about yourself afterwards. And if you dont...well..I'm sure you know that depressing "blah!" feeling. No one likes it. Personally, I've come to love excercise! If I miss it, I feel deprived. haha! Before I used to hate it, but then I thought "What the heck! I gotta do it, so my as well love it!"
5.) Be patiant! Make yourself realistic goals and strive to achive them. And last, but not least, DON'T GIVE UP! It dosn't make you lose weight any faster and you'll kick yourself later if you do! And also, lose weight for yourself, not others. Its your life and you can choose to be the way we want and of course, we all want to be able to look in the miorr (that is one word I cannot spell!) and go "Damn! All that was worth it! I'm lookin fine!" =P
We all have our ups and downs and we just have to be positive and optamistic and keep on going. Once you've lost weight, living a health lifestyle will become a part of your life since it makes you feel so much better. Than you'll be able to keep the weight off automaticly. Right?
Remember, nothing tastes better than being slim! Good luck everyone! Hope this helps! (view less)
Reply from nikki, Age 17 - 10/20/05 - IP#: 24.141.43.xxx
Reply from Megan, Age 16 - 10/20/05 - IP#: 4.228.153.xxx
From JANEAL, Age 14 - 10/20/05 - IP#: 12.203.163.xxx Click here to reply
Ht. /5'7, Wt. 255 - hey Yall I found out by my dietatian That u should never go on a scale when on a diet only once a mouth. any ways i have been on this diet for 2-3 days i am pround of some points and sad of others so far today its been wonderful okay for breafast i had a bannana and a 100 calories crips snack for lunch a salad with ranch i guess my carb for 2 day. and i came home had 2 bannans and another of 100 calories snacks. I walk about 3 miles and my legs hurt i am about to do 20 sqauts to keep the burn and later tonight after i eat a 10 mintute work out. and 10 crushes before bed tommorw i will probably rest does this sound good>>>>>>>>>>>>>>>>>
From Megan, Age 16 - 10/20/05 - IP#: 4.227.239.xxx Click here to reply
Ht. 5'9, Wt. S200.C199.G150 - My intake on cals today. Alright I did okay in the morn. then really horrible at work.. then great when Icame home... I dunno what happened.. it wont happen again tho! Breakfast- toast 90 cals, lunch 2 oz chicken 60 cals and some sugar free low fat jello- 10 cals, work :-( a chocolate 30 cals, nachos 400 cals, m&ms 220 cals, when I got home a sucker 5 cals, a salad 270.. I aint plannin on eatin anymore tonight if I do it will be like and apple at 30 cals but I'm stuffed so I probably wont... total 1,085 ... am I still doin alright?
Reply from jenna, Age 13 - 10/21/05 - IP#: 69.0.32.xxx
From ~*Montana~*, Age 13 - 10/20/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna kno.. - Okayy wellz I kinda ate a bad breakfast...lol shouldn't of even aten it but anywayz I'm going to eat better the rest of the day and I am going to EXERCISEEEEEE ! :P
Reply from Megan, Age 16 - 10/20/05 - IP#: 4.228.15.xxx
Reply from *~Montana~*, Age 13 - 10/20/05 - IP#: 207.200.116.xxx
Reply from Megan, Age 16 - 10/20/05 - IP#: 4.228.153.xxx
From Sami, Age 17 - 10/20/05 - IP#: 70.32.242.xxx Click here to reply
Ht. 5'4, Wt. st 185 now 162 - yay another pound is goooooone. the lady at the grocery store called me a skinny minny and it made me happy lol. and my neighbor asked my mom how much weight i lost and told her i was "beautiful" lol it was a nice ego boost. i still have abour 30-40 pounds to loose till i will be really happy. by the end of the school yr. june 2006 i would like to be down to about 125-120. i just need to get my act together and really buckle down on my eating cause i havn't been doing so lately. im gonna have to be really strong through the holidays so wish me luck .. you guys are all awesome and BEAUTIFULLLLLLL. good luck.. <3<3..
Reply from Usha, Age 15 - 10/20/05 - IP#: 207.200.154.xxx
Reply from *~Montana~*, Age 13 - 10/20/05 - IP#: 207.200.116.xxx
Reply from JANEAL, Age 14 - 10/20/05 - IP#: 12.203.163.xxx
From Brittney, Age 17 - 10/20/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 5"11, Wt. about 230 - ok, some of u people are setting UNREALISTIC goals-- thats y every1 sets themselves up for failure- duh- yes we kno u want to be skinny asap but, it takes hard work and a lot of effort to do this- takes time- so suck it up and just exercise and eat right and never ever look at the scale for more than 2 weeks apart
Reply from Julie, Age 17 - 10/20/05 - IP#: 4.242.183.xxx
Reply from Kolleen, Age 15 - 10/20/05 - IP#: 12.202.134.xxx
Reply from Megan, Age 16 - 10/20/05 - IP#: 4.227.239.xxx
From Megan, Age 16 - 10/20/05 - IP#: 4.228.15.xxx Click here to reply
Ht. 5'9, Wt. S200.C199.G150 - TIP OF THE DAY::::Starting your meal with a small, healthy salad of dark greens, colorful veggies, and low-calorie dressing is a quick way to get some added vitamins while also taking the edge off your hunger. Restaurant appetizers can often be deep fried or high in calories, carbs, and fat. Start with a crisp salad and you'll eat less of your entree while still getting all the vitamins you need!
From kels, Age 17 - 10/20/05 - IP#: 63.77.244.xxx Click here to reply
Ht. 151, Wt. 130 - ok, so this is slightly off topic, but not really. so the cappuccino slim fast is really really good, but i noticed it makes my pee smell really strong like coffee. Is that normal, has any one else noticed this? lol, silly question i know, but i really like the stuff
Reply from Shekina, Age 17 - 10/20/05 - IP#: 156.56.122.xxx
From syd - 10/20/05 - IP#: 67.170.170.xxx Click here to reply
Ht. ryhdryh, Wt. dryhdyh - do you think peanut butter is a healthy snack? just a little like a tablespoon.
From Megan, Age 16 - 10/20/05 - IP#: 4.228.15.xxx Click here to reply
Ht. 5'9, Wt. S200.C199.G150 - hey everyone.. a new day is upon us yet again. Today however, not only do I have the tip for the day but I have a challenge from me to you. I challenge each of you to exercise for atleast 10 minutes. Don't do it to prove to me or anyone else you caan.. but do it to prove to yourself you can.. Who knows maybe you'll enjoy it, keep in mind the whole time the longer you go the more cals you burn thus making your weight loss goal closer! Come on take the challenge I've givin you. If you do post your challenge results here. Read the next post for tip of the day from LHJ
Reply from kels, Age 17 - 10/20/05 - IP#: 63.77.244.xxx
Reply from Megan, Age 16 - 10/20/05 - IP#: 4.228.15.xxx
From ~*Montana~* to Megan, Age 13 - 10/20/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna kno.. - Heyyyyz! lol I made a newwwwwwww quizzzzzz go takee!!!!!!! sorryz off topic post :P
Reply from *~Montana~*, Age 13 - 10/20/05 - IP#: 207.200.116.xxx
Reply from *~Montana~*, Age 13 - 10/20/05 - IP#: 207.200.116.xxx
Reply from *~Montana~*, Age 13 - 10/20/05 - IP#: 207.200.116.xxx
Reply from Usha, Age 15 - 10/20/05 - IP#: 207.200.154.xxx
Reply from *~Montana~*, Age 13 - 10/20/05 - IP#: 207.200.116.xxx
Reply from Usha, Age 15 - 10/20/05 - IP#: 207.200.154.xxx
From JANEAL, Age 14 - 10/20/05 - IP#: 12.203.163.xxx Click here to reply
Ht. /5'7, Wt. 255 - I wish yall would right me back. I show yall support show me some 2.
From joseph, Age 13 - 10/20/05 - IP#: 205.188.116.xxx Click here to reply
Ht. 5' 2'', Wt. 149 - hi. i am fat and i don't like it (or do i) i secretly like to be called fat and poked in the stomach but i don't want to get any fatter can anyone relate to me?
Reply from Anonymus, Age 15 - 10/22/05 - IP#: 64.136.26.xxx
Reply from John, Age 17 - 10/21/05 - IP#: 203.158.33.xxx
Reply from jenna, Age 13 - 10/21/05 - IP#: 69.0.32.xxx
From Erin, Age 14 - 10/19/05 - IP#: 64.12.116.xxx Click here to reply
Ht. 5'1, Wt. 200 - I really want to lose weight so if anybody has any good ideas for losing weight and keeping it off please respond!! Right now I am a size 18-20. I really want to be around a 8-10-12. Please tell me some good diets and excersizes I could do!!
Reply from Usha, Age 15 - 10/20/05 - IP#: 207.200.154.xxx
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