From Sage, Age 14 - 10/22/05 - IP#: 71.111.153.xxx Click here to reply
Ht. 5*9, Wt. *** - i keep on forgetting to say im 14
From Megan, Age 16 - 10/21/05 - IP#: 4.225.204.xxx Click here to reply
Ht. 5'9, Wt. S.200.C.199.G.150 - well.. its saturday in about 6 mins and you wont see a message from me tomorrow morn cause .. I'm lazy and dont get online till sat. night. So good luck to everyone on their new day.. hope everyone is doing as good as I know you can... Have a great day.. get outside and get some fresh air if ya can... keep it up! Love ya all~
From Nikoa, Age 14 - 10/21/05 - IP#: 70.190.106.xxx Click here to reply
Ht. 5'6, Wt. 162 - hey!
so um idk how to eat really so i was wondefing if i can gte ur opinoin on what i ate today and if it is good or bad okay so here it goes:
1 special k bar-90 calories
a few baby carrots
1/2 a steak sandwhich
and a salad w/ cucumbers and their house dressing which was kinda like a vinigarette...
so did i do okay or bad or what?
im not gonna eat a thing for the rest of the day
please reply
From Megan, Age 16 - 10/21/05 - IP#: 4.225.204.xxx Click here to reply
Ht. 5'9, Wt. S.200.C.199.G.150 - hey everyone.. just wanted to see if anyones hard work was payin off since we dont see much of that on this board now days...
Reply from Shekina, Age 17 - 10/22/05 - IP#: 156.56.122.xxx
Reply from Johnny, Age 16 - 10/22/05 - IP#: 24.102.182.xxx
Reply from Megan, Age 16 - 10/21/05 - IP#: 4.225.204.xxx
From lucee, Age 14 - 10/21/05 - IP#: 213.40.131.xxx Click here to reply
Ht. 5ft8, Wt. ?? - i jus did the weight calculator thing and it sez that between 106-158lbs is healthy for my height but i dont think thats rite i mean 106 is healthy for like someone 5ft not 5ft 8! anyone agree?
Reply from Leena, Age 13 - 10/21/05 - IP#: 69.145.114.xxx
Reply from Julie, Age 17 - 10/21/05 - IP#: 4.242.177.xxx
Reply from Megan, Age 16 - 10/21/05 - IP#: 4.228.15.xxx
Reply from Shekina, Age 17 - 10/21/05 - IP#: 156.56.122.xxx
From K@t!e, Age 14 - 10/21/05 - IP#: 71.113.66.xxx Click here to reply
Ht. 5'4", Wt. S148 C148 G130-125 - i need to dorp some weight soon because im going to meet my ex boyf's cuz and i wont him to like me but i dont know when im going to meet him
Reply from JANEAL, Age 14 - 10/22/05 - IP#: 12.203.162.xxx
From K@t!e, Age 14 - 10/21/05 - IP#: 71.113.66.xxx Click here to reply
Ht. 5'4", Wt. S1148 C148 G130-125 - hi everyone i need help i cant seem to drop any weight i need help any tips
Reply from courtney, Age 15 - 10/21/05 - IP#: 67.170.170.xxx
Reply from Megan, Age 16 - 10/21/05 - IP#: 4.228.15.xxx
Reply from K@t!e, Age 14 - 10/21/05 - IP#: 71.113.66.xxx
From Helen, Age 16 - 10/21/05 - IP#: 67.33.137.xxx Click here to reply
Ht. 5'5, Wt. more then it looks - hey johnny ...i know all that stuff counts but when your counting cals it just slips your mind so thanks for reminding me..but i dont like walking so yeah i run and treadmills drive me nuts .. but yeah i ran two and a half miles today.. it took me about 20 minutes...so yeah im gonna try and do 3 and a half so i can do a full thirty
Reply from Johnny, Age 16 - 10/23/05 - IP#: 24.102.182.xxx
From JANEAL, Age 14 - 10/21/05 - IP#: 12.203.162.xxx Click here to reply
Ht. /5'7, Wt. 255 - okay i have been doing okay on my diet but not good enough i need a buddy asap please respond some one that we can help each other out not make me feel bad like some of yall do so some please be my weight loss buddy i know i am 255 my doc told me 2 lose 30 -50 pounds to look average bacasue he does not belivie when the scale goes to the number it does
Reply from steph, Age 15 - 10/21/05 - IP#: 24.70.95.xxx
Reply from R, Age 15 - 10/21/05 - IP#: 69.114.87.xxx
From Josh, Age 14 - 10/21/05 - IP#: 69.107.92.xxx Click here to reply
Ht. 5' 6", Wt. 148 - Im trying so hard to diet. I exercise 3 times a week. And eat only 1200 cals a day. But I just gained 2 pounds. !!!!! My belly is so big I hate it so much fat help me.
Reply from patrick, Age 14 - 10/21/05 - IP#: 24.238.236.xxx
Reply from Usha, Age 15 - 10/21/05 - IP#: 207.200.154.xxx
From Megan, Age 16 - 10/21/05 - IP#: 4.228.15.xxx Click here to reply
Ht. 5'9, Wt. S.200.C.199.G.150 - Todays Tip::::: Many of us crave carbohydrate-rich food like pastas, pastry, potatoes, or candy when we're feeling blue. The good news is that doctors believe carbohydrates elevate brain levels of tryptophan and serotonin, which can improve your mood and relieve irritability. The bad news is these same foods can make us feel drowsy and sluggish! So if you're looking for some mood-boosting foods, look for ingredients rich in omega-3 oils and protein.
From Courtney, Age 15 - 10/21/05 - IP#: 67.170.170.xxx Click here to reply
Ht. 5'7, Wt. S:225 C:220 G:150 - I lost 5 pounds!!!!!!!!!!!!!!! I started my diet monday and i'm 5 pounds lighter now. YESSSSSSSSSSSS!!!!!!!!!!!!! thanks to all you guys. because whenever i wanted to eat i came here and would tell my story and i always got replys. thanks so much!
Reply from JANEAL, Age 14 - 10/22/05 - IP#: 12.203.162.xxx
Reply from Jessica, Age 15 - 10/21/05 - IP#: 207.200.116.xxx
Reply from steph, Age 15 - 10/21/05 - IP#: 24.70.95.xxx
From Johnny, Age 16 - 10/21/05 - IP#: 24.102.182.xxx Click here to reply
Ht. 5'10, Wt. 240 - Well I just thought I would post about my progress since I never really talked about how I'am currently doing. So I started to decide to get in shape say last month, september 3rd around. So I took my work pay and bought myself a treadmill. I began doing the treadmill for 30mins a day every day, 7 days a week. About after 2 weeks I started to do 45mins a day and then 1 week later I started to do 1 hour a day every day of the week. I would make the speed pretty fast and turn the power incline up so its like I was walking up a hill. Anyway that was the excercise I have been doing since september 4th and its about 1 month and 16 days later. My eating I have been really watching what I eat. Sometimes for breakfast brownbread toast, boiled eggs or a bowl of cheerios. For lunch usually a turkey sandiwch on wholewheat... (view more)Ht. 5'10, Wt. 240 - Well I just thought I would post about my progress since I never really talked about how I'am currently doing. So I started to decide to get in shape say last month, september 3rd around. So I took my work pay and bought myself a treadmill. I began doing the treadmill for 30mins a day every day, 7 days a week. About after 2 weeks I started to do 45mins a day and then 1 week later I started to do 1 hour a day every day of the week. I would make the speed pretty fast and turn the power incline up so its like I was walking up a hill. Anyway that was the excercise I have been doing since september 4th and its about 1 month and 16 days later. My eating I have been really watching what I eat. Sometimes for breakfast brownbread toast, boiled eggs or a bowl of cheerios. For lunch usually a turkey sandiwch on wholewheat with no sauces. For snack a trans fat free graonola bar or peach yogurt. Dinner I usally had subs because I eat out a lot and subs are the only decent food I can get. For drinks I never had any soda since september 4th and drink less milk also, mainly water and orange juice. I never snacked on anything bad in that time like cookies, donuts and never had a junky dinner, the closest was probably jamaican pattie but that was only once.
Anyway on to my weighing, I did not check my weight before I started my diet but I know I was around 240 to 250, I checked my weight last night after finally buying a scale and I'am exactly 220. I knew I lost some weight because as I said on here earlier I felt my back more leaner and other areas also.
Anyway sorry for my rant, I just wanted to let you all know keep at it and dont weigh yourself every day or it will make you crazy, look at me I did not weigh myself almost for 2 months lol. (view less)
Reply from Megan, Age 16 - 10/21/05 - IP#: 4.228.15.xxx
Reply from jenna, Age 13 - 10/21/05 - IP#: 69.0.32.xxx
From Megan, Age 16 - 10/21/05 - IP#: 4.228.15.xxx Click here to reply
Ht. 5'9, Wt. S.200.C.199.G.150 - Hey everyone.. its a new day again. I know a few of us over indulged yesterday.. but dont worry about it.. Its a new day.. time to reset what we ate. Just try to do better today is all you can do. I hope you all got in your exercise yesterday and I hope you do it again today. Like someone said 10 minutes isnt very long but, 10 is more than none correct? Well alright.. tip is the next post by me.. But I just wanted to say.. I weighed myself today and I lost 7 pounds in a month... not bad but I'mma try for 10 this month. Good luck to everyone I know u can do it!
Reply from Shekina, Age 17 - 10/21/05 - IP#: 156.56.122.xxx
Reply from steph, Age 15 - 10/21/05 - IP#: 24.70.95.xxx
Reply from Megan, Age 16 - 10/21/05 - IP#: 4.228.15.xxx
Reply from Nan, Age 18 - 10/21/05 - IP#: 70.80.115.xxx
From Steph, Age 15 - 10/21/05 - IP#: 24.70.95.xxx Click here to reply
Ht. 5'6, Wt. 220 - well i have comletely slacked off for the last three months i feel so disgusting. i want to lose at least 30 pounds before february 16th because i am going on a holiday to visit my family and friends in New Zealand! i am so excited but i want my people i know to say wow she looks great rather then what the heck happened to her, you know what i mean? and i definitely want to be down to my goal weight (140) by january 2007 which is when i am going as an exchange student to Germany. i know thats a long way away, but it is going to take me a while to lose all this weight.
if anyone is looking for a weightloss buddy then email me at
Stephy4u2@hotmail.com
ttfn
Reply from *~Montana~*, Age 13 - 10/22/05 - IP#: 207.200.116.xxx
Reply from courtney, Age 15 - 10/22/05 - IP#: 67.170.170.xxx
Reply from JANEAL, Age 14 - 10/22/05 - IP#: 12.203.162.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
