From Machala, Age 19 - 07/14/05 - IP#: 68.176.21.xxx Click here to reply
Ht. 5'4", I hate this. I felt so good today. I worked actually worked out and then I went and added up all the food I ate, which I knew wasn't going to be good, but I didn't think it was going to be this bad. I went swimming for an hour and took a 10 minute bike ride, then I got home and added up my calories. I ate a whole 3700 calories!! I can't believe it. I'll do better tomorrow. 1200-1500 range here I come. Wish me luck and any tips would be helpful. Thanks, Mac.
Reply from Orcy, Age 14 - 07/15/05 - IP#: 68.0.210.xxx
From Melissa, Age 15 - 07/14/05 - IP#: 68.74.1.xxx Click here to reply
Ht. 5'1, Wt. 175 - two questions- have any of u tried and had succes with the toning for teens workout and two- have any of u gone on the south beach diet and if so has it worked??
From Fish, Age 15 - 07/14/05 - IP#: 66.69.219.xxx Click here to reply
Ht. 5'1, Wt. lets say 150 - well the washing machine man is here and im locked in the computer room because i have pjs on and i cant go out being im not wearing the correct undergarments. So anyway, im going on a 6 mile walk once this loser leaves. Then I am going to go swimming because its hot out and i miss swimming. I just cant wait to get active again, it so sucked not moving in north carolina. Well, ttyl
Reply from sara, Age 14 - 07/14/05 - IP#: 70.149.3.xxx
From sara, Age 14 - 07/14/05 - IP#: 70.149.3.xxx Click here to reply
Ht. 5 2, Wt. 271 - hey guys!! i haven't been on in a month!! wowsers...welll to start off i am doin horrible!! i was 243 b4 i left on vacation i canme bac yesterday afternoon 271!!! i went to the gym on the cruise but it was buffet after buffet...help please now my eating habits are all destroe and im used to have like a huge dessert...i went on a month long cruise help
Reply from dena, Age 14 - 07/14/05 - IP#: 205.188.116.xxx
From margo, Age 14 - 07/13/05 - IP#: 68.89.146.xxx Click here to reply
Ht. 5', Wt. 140 - does someone want to be my diet buddy?
Reply from Breann, Age 14 - 07/14/05 - IP#: 64.12.116.xxx
Reply from margo, Age 14 - 07/13/05 - IP#: 68.89.146.xxx
Reply from heather, Age 13 - 07/13/05 - IP#: 64.12.116.xxx
From Orcy 3 week challenge, Age 14 - 07/13/05 - IP#: 68.0.210.xxx Click here to reply
Ht. 5'7", Wt. 160ish - hey guys.well i know katrina is supposed to be the first one to post..but i wont be able to do it later so i hope its ok i start.
anyway brek: kashi bar and 1 tbs. of Peanut butter (250 cals)
lunch: toast with tuna, broccoli (200 cals)
snack: pria bar (110 cals)
dinner: turkey sandwich and baked chips (about 400 cals)
and for dessert tonight ill have sugar free jello or something
for excirsice i played tennis for an hour and did a strenght training workout..also im prob. gonna end up running around and playing tag and stuff tonihght
Reply from Dom, Age 13 - 07/13/05 - IP#: 68.163.185.xxx
Reply from Orcy, Age 14 - 07/13/05 - IP#: 68.0.210.xxx
From joanna, Age 15 - 07/13/05 - IP#: 68.46.171.xxx Click here to reply
Ht. 5'2, Wt. 195 - i had a bowl of cocoa pebbles and a granola bar im not hungey?.. and its 5:56, wut should i do?... help
Reply from Orcy, Age 14 - 07/13/05 - IP#: 68.0.210.xxx
From GORDITA, Age 13 - 07/13/05 - IP#: 66.69.169.xxx Click here to reply
Ht. 5'5, Wt. 205 - All these people who say get a personal trainer...im mexican and i got a broke family...and what the hell is cardio...? please explain...i have no idea what yall are talking about. Im confused.can anyone help me???
Reply from sandra, Age 13 - 07/13/05 - IP#: 209.144.175.xxx
Reply from Joanna, Age 15 - 07/13/05 - IP#: 68.46.171.xxx
Reply from Orcy, Age 14 - 07/13/05 - IP#: 68.0.210.xxx
Reply from lissa, Age 17 - 07/13/05 - IP#: 65.40.223.xxx
Reply from Dom, Age 13 - 07/13/05 - IP#: 68.163.185.xxx
From Montana, Age 13 - 07/13/05 - IP#: 70.58.64.xxx Click here to reply
Ht. 5'1, Wt. 170 - DONT READ THE POSTS B4 THEY ARE GARBAGE!!!!!! i messed up!! Anyway Ht. 5'1, Wt. 170 - Well I'm going to start over tomorrow for sure!! I'm going to watch what i eat and make for i get enough exercise Well does anybody know any exercises to loose the fat in your arms besides pushups and lift weights i dont have weights..and i HATE pushups.. but if i have to ill do at least 15 a day and ill do 50 crunches probably more though. Ill do 100-200 jumping jacks and i will jump on the trampoline at least an half an hour to an hour and ride my bike for a while... I want to shape up in my stomach arms theighs... Any tipss pleaseeee. I plan to loose 20 lbs by sept 6th.. Do you guyz think i can??? i hope so and i hope i stick to my goal... wish me luck ill need lots thankz. and sorry bout the mess up on the other post...
-Montana
Reply from Montana, Age 13 - 07/14/05 - IP#: 70.58.64.xxx
Reply from helen, Age 15 - 07/14/05 - IP#: 67.33.162.xxx
Reply from Montana, Age 13 - 07/13/05 - IP#: 70.58.64.xxx
From Dominique, Age 13 - 07/13/05 - IP#: 68.163.185.xxx Click here to reply
Ht. 5'3?, Wt. 130? - ii woke uhp at 1 s0o i just had lunch 2day
ok i had toasted wheat bread nd i put peanutbutter on it and i had a glass of milk, but the milk was just regular tho, is that bad?
Reply from Orcy, Age 14 - 07/13/05 - IP#: 68.0.210.xxx
Reply from Dom, Age 13 - 07/13/05 - IP#: 68.163.185.xxx
From Montana, Age 13 - 07/13/05 - IP#: 70.58.64.xxx Click here to reply
Ht. 5'1, Wt. 170 - september 5th** i changed it not b4 school sorry..
Reply from helen, Age 15 - 07/14/05 - IP#: 67.33.162.xxx
Reply from Montana, Age 13 - 07/13/05 - IP#: 70.58.64.xxx
Reply from Montana, Age 13 - 07/13/05 - IP#: 70.58.64.xxx
From Montana, Age 13 - 07/13/05 - IP#: 70.58.64.xxx Click here to reply
Ht. 5'1, Wt. 170 - grrrrrrr more exercise my neice is here and is makin me jump on the trampoline :( :( :( ahh
Reply from Montana, Age 13 - 07/13/05 - IP#: 70.58.64.xxx
Reply from Orcy, Age 14 - 07/13/05 - IP#: 68.0.210.xxx
Reply from Montana, Age 13 - 07/13/05 - IP#: 70.58.64.xxx
Reply from linzi, Age 14 - 07/13/05 - IP#: 213.40.131.xxx
Reply from hilary, Age 13 - 07/13/05 - IP#: 66.188.220.xxx
Reply from hilary, Age 13 - 07/13/05 - IP#: 66.188.220.xxx
From Montana, Age 13 - 07/13/05 - IP#: 70.58.64.xxx Click here to reply
Ht. 5'1, Wt. 170 - Well I'm going to start over tomorrow for sure!! I'm going to watch what i eat and make for i get enough exercise i still plan to loose 20 lbs but augest 5th.. i hope i can do that soo 20 lbs b4 school starts? is that enough time or should i go for a smaller goal? Well does anybody know any exercises to loose the fat in your arms besides pushups and lift weights i dont have weights..and i HATE pushups.. but if i have to ill do at least 15 a day and ill do 50 crunches probably more though. Ill do 100-200 jumping jacks and i will jump on the trampoline at least an half an hour to an hour and ride my bike for a while... I want to shape up in my stomach arms theighs... Any tipss pleaseeee.
-Montana
From Inez, Age 19 - 07/13/05 - IP#: 12.39.65.xxx Click here to reply
Alright well I've been doing pretty good exercising mon-fri every day at lunc oding like 30min cardio and then situps!!! definitely a lot more then what I did in the past which was nothing!! So I'm pretty proud of myself for that. I've also been trying to eat smaller portions and healthier. Last weekend me and the b/f and his parents went to fridays and I was soooo good...where I usually get the chk fingers and fries I got the grilled chk and shrimp!!! And instead of mashed potatos got a salad!! Unfortunately today I kinda messed up though...I had cereal for breakfast w/fruit which wasn't bad but then they had bagels at work so I just had a bagel w/butter....it was soooo yummy though...but i figure i'll make that my lunch and maybe havea piece of fruit and save my salad w/chicken for dinner tonight in order to keep my calories low. Only 32 more days till my trip and 8 more pounds to go!!!! After finals next week I'm going to kick up my workout routine an notch and try to exercise 2 times a day 2 times a week!!! Goodluck to everyone!!!!! Keep up the hard work
Reply from Orcy, Age 14 - 07/13/05 - IP#: 68.0.210.xxx
From Breann, Age 14 - 07/13/05 - IP#: 152.163.100.xxx Click here to reply
HI MY NAME IS BREANN IM 14 AND NEW TO THE WEB SITE AND I WAS WONDERING IF ANY OF YOU KNOW SOMEKIND OF DIET PLANS OR EXERCISES.I REALLY DESPERATE IVE TRYED ALMOST EVERYTHING BUT I JUST CANT LOSE THE WEIGHT.THANKS I'D REALLY APPRECIATE IT!!THAX A BUNCH!!
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