From kristi, Age 15 - 07/12/05 - IP#: 4.33.229.xxx Click here to reply
Ht. 5 11, Wt. 185 - hey guys, starting my diet again...keeping a food diary running 2 miles a day, 800 crunches a day, and 4 sets of 60 sec leg lifts, this is also to get in shape for 2 adays anyways so far a cerel bar..anyways i gotta go ..
From Orcy 3 week challenge, Age 14 - 07/12/05 - IP#: 68.0.210.xxx Click here to reply
Ht. 5'7", Wt. 160ish - ok i no i didnt have nearly enough calories today..but its only one day so i think its fine..anyway its only 4 clock and i have to eat dinner now..lol so..
B: Kashi bar (130 calories)
L: Lean Pocket and broccoli (300 cals)
S:100 cal pack (100 cals)
D: egg and cheese sandwich on a mini wheat bagel (290 cals)
uhh oh..thats only like 820 calories..
but when i get back tonight at like 10ish ill eat something to bring it up to like 1000..
excersice: burned 130 cals on treadmill (to hot out!! lol) and played tennis for a bit
Reply from XOXO, Age 13 - 07/13/05 - IP#: 70.247.57.xxx
Reply from karine, Age 19 - 07/12/05 - IP#: 24.84.212.xxx
From brooke, Age 13 - 07/12/05 - IP#: 12.219.34.xxx Click here to reply
Ht. 4'11, Wt. 126 - a couple years ago i lost a lot of weight, everybody was all proud of me and kept telling me how good i looked. this made me feel really good, but i think it made me feel like i could eat anything i wanted and not gain any weight. obviously, i was wrong. i have gained 45 pounds. if anyone could give me some advice on going back to how i was that would be great, i would like to lose around 25 pounds or something!!!
thankyou!!
Reply from brooke, Age 13 - 07/12/05 - IP#: 12.219.34.xxx
Reply from Joanna, Age 15 - 07/12/05 - IP#: 68.46.171.xxx
Reply from dena, Age 14 - 07/12/05 - IP#: 152.163.100.xxx
From Allyson, Age 14 - 07/12/05 - IP#: 64.90.66.xxx Click here to reply
Ht. 5'5', Wt. 173 - I also need to know how to lose "love handles" and the thigh fat. Thanks
Reply from Fiona, Age 13 - 07/19/05 - IP#: 80.44.109.xxx
From Paris, Age 13 - 07/12/05 - IP#: 24.74.24.xxx Click here to reply
Ht. 5,3, Wt. 197 - Early this moring at 8;00, my dad and i went for a walk around our neighbor. Then for breakfast i had some eggs and turkey bacon, and a fat free strawberry popccicle. I wonder if that is a good start?
Reply from ashley, Age 13 - 07/13/05 - IP#: 82.194.62.xxx
Reply from Paris, Age 13 - 07/12/05 - IP#: 24.74.24.xxx
Reply from Sammy, Age 13 - 07/12/05 - IP#: 24.247.21.xxx
Reply from dena, Age 14 - 07/12/05 - IP#: 205.188.116.xxx
From sarah, Age 15 - 07/12/05 - IP#: 67.149.148.xxx Click here to reply
Ht. 5'6, Wt. 144 - has anyone heard of the suzanne sommores diet? or has anyone tried slim-fast cause I wanna try it but I dont know if it will work
Reply from Christina, Age 13 - 07/12/05 - IP#: 68.54.207.xxx
Reply from Karen, Age 13 - 07/12/05 - IP#: 70.34.95.xxx
From Lindsey, Age 13 - 07/12/05 - IP#: 67.5.231.xxx Click here to reply
I just started a new diet today. The bad thing is I'm really hooked on a book, but I did go on a 20 minute bike ride today. Here's what I've eaten so far. Breakfast: Light Yoghurt (100 cals), 1/2 of a banana (55 cals), and a cup of milk (150 cals). Lunch: Bowl of spaghetti O's (200 cals), peach (100 cals), cup of milk (180 cals). Snack: 14 reduced fat cheese-its (65 calories) so that's 850 calories so far for today. I plan on having a small dinner that will make my daily total about 1,200-1,300 calories. After dinner I will do my thigh work-out. How does this sound??? Is this a good diet day for me? Please let me know and give any tips. Thanks. ^_^
Reply from Laura, Age 15 - 07/12/05 - IP#: 69.225.65.xxx
Reply from Briana, Age 13 - 07/12/05 - IP#: 205.188.116.xxx
From Orcy, Age 14 - 07/12/05 - IP#: 68.0.210.xxx Click here to reply
Ht. 5'7", Wt. 160ish - yess! today has started off good! i woke up and ran on the treadmill (ughh it was way to hott, i only burned 140 calories..) but then i had a kashi bar which was 130 calories ( i eat a small brekfast) so i burned my brekfast off!! I hope I can do good all day!!
Reply from dena, Age 14 - 07/12/05 - IP#: 205.188.116.xxx
From Bethany, Age 15 - 07/12/05 - IP#: 24.141.139.xxx Click here to reply
Ht. 5'6, Wt. 260lbs - hey i really need help loosing weight. I am really fat, but it is because of what i eat. Heres what I've had so fat 2day:Breakfast- 2 McGriddles (sp?), 3 slices of baccon, and 2 saussages.Lunch- KFC Popcorn Chicken, large Coke, and Large fires, and onion rings, MC Flurry. For Dinner, im planning 2 eat @home, probably homemade Pizza- Pepperoni, and cheese, I usually have 4 slices, and 1 or 2 cans of orange pop. Later i'll probbably have a bowl of popcorn, and a milk shake if theres any ice cream. I am really sick of my weight, but am DEFENITLY NOT going to give up fast food, its wayyy to good lol. So help please?
Reply from laretta, Age 17 - 07/14/05 - IP#: 70.21.103.xxx
Reply from Joanna, Age 15 - 07/12/05 - IP#: 68.46.171.xxx
Reply from Chelsea, Age 17 - 07/12/05 - IP#: 24.210.201.xxx
Reply from Paris, Age 13 - 07/12/05 - IP#: 24.74.24.xxx
Reply from Emz, Age 15 - 07/12/05 - IP#: 62.255.64.xxx
Reply from lola, Age 15 - 07/12/05 - IP#: 217.44.135.xxx
Reply from Orcy, Age 14 - 07/12/05 - IP#: 68.0.210.xxx
Reply from sarah, Age 15 - 07/12/05 - IP#: 67.149.148.xxx
Reply from Jeremy, Age 13 - 07/12/05 - IP#: 68.84.255.xxx
From Helen, Age 15 - 07/12/05 - IP#: 68.217.3.xxx Click here to reply
Ht. 5'5, Wt. 134 - oh yeah i forgot to add im very confused because i dont know if the weight i gained was muscle or fat...because over the weekend i went to the gym every day for about two or three hours and worked out every muscle and i also ate a lot of protein...and i think i lost an inch around my waist im not sure any suggestions...
From Allyson, Age 14 - 07/12/05 - IP#: 64.90.66.xxx Click here to reply
Ht. 5'5', Wt. 173 - I am overweight and I have been trying to lost weight for a month and a half now. There is nothing that i can do to keep myself motivated. Please help me with things i can do, that are fun!
Reply from Emz, Age 15 - 07/13/05 - IP#: 62.253.64.xxx
Reply from samantha, Age 14 - 07/13/05 - IP#: 65.12.13.xxx
Reply from Nicole, Age 13 - 07/12/05 - IP#: 64.12.116.xxx
From Sarah, Age 14 - 07/12/05 - IP#: 216.195.21.xxx Click here to reply
Ht. 5 feet, Wt. 130 - Everything jiggles! I gained a few more pounds and it has happened, my fat rolls over my pants! How do i get it off
From Aiyana, Age 13 - 07/12/05 - IP#: 65.54.155.xxx Click here to reply
Ht. 5'4, Wt. 221 - I NEED SOME ONE TO TALK TO !! PPPPPLLLLLLEEEEEAAAAAASSSSSSEEEEEEEEE!
Reply from Paris, Age 13 - 07/12/05 - IP#: 24.74.24.xxx
From Helen, Age 15 - 07/12/05 - IP#: 68.217.3.xxx Click here to reply
Ht. 5'5, Wt. 134 - omg i am soooo mad i am back up to the weight i was at at the begining of summer....i feel like im never going to reach my final goal....Three week challenge....day two...i did HORRIBLE breakfast an apple....lunch fifty million gram crackers...when i got home from walking i ate a doughnut and a hand full of chips...im probably way over the amount of calories i need and i havent eaten dinner i doubt i will eat much when that comes..but tomorrow im going to change that because im going to havea full schedule because i have to work...well wish me luck! and if you have any tips for binging i would greatly appreciate it!
Reply from brooke, Age 13 - 07/12/05 - IP#: 12.219.34.xxx
Reply from dena, Age 14 - 07/12/05 - IP#: 152.163.100.xxx
Reply from Lisa, Age 15 - 07/12/05 - IP#: 71.36.195.xxx
From Montana, Age 13 - 07/12/05 - IP#: 70.58.64.xxx Click here to reply
Ht. 5'1, Wt. 170 - im soooo bored i need something to dooooooo i dont wanna exercise im to lazyyyy
Reply from Montana, Age 13 - 07/12/05 - IP#: 70.58.64.xxx
Reply from Montana, Age 13 - 07/12/05 - IP#: 70.58.64.xxx
Reply from Christina, Age 13 - 07/12/05 - IP#: 68.54.207.xxx
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