From Aida, Age 16 - 04/11/05 - IP#: 69.22.215.xxx Click here to reply
How do I get rid of that flabb...fat under my arms? like where my muscles are you know
Reply from helen, Age 15 - 04/12/05 - IP#: 68.158.12.xxx
Reply from Kaitlyn, Age 15 - 04/11/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
Reply from Sara, Age 14 - 04/11/05 - IP#: 68.106.24.xxx
From Rosie, Age 17 - 04/11/05 - IP#: 216.100.80.xxx Click here to reply
Well I was thinking and i need to go on a diet...(T.T)but anyways, and I want to get down a few sizes before my prom (May 21st 2005)anyone that can help me on exercises that would be great! <3 Rosie
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
Reply from Hannah, Age 15 - 04/11/05 - IP#: 68.110.30.xxx
From Christina, Age 16 - 04/11/05 - IP#: 24.233.83.xxx Click here to reply
OKAY! I've had enough. I've never felt so motivated to loose 10 lbs. I'm aiming to loose it by April 29th. I can loose weight pretty fast so I'm sure it wont be a problem. Okay so I got 2 weeks and like 5 days. Actuily 4 days not counting today. I have April vacation coming next week so I'm pumped! I can really concentrate on my exercising and eating right and not about SCHOOL! Good luck yall.
Reply from margaret, Age 13 - 04/11/05 - IP#: 68.89.145.xxx
Reply from ashley!, Age 15 - 04/11/05 - IP#: 206.222.221.xxx
Reply from Katherine, Age 15 - 04/11/05 - IP#: 68.100.185.xxx
Reply from Kaitlyn, Age 15 - 04/11/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
From melissa, Age 14 - 04/11/05 - IP#: 152.163.100.xxx Click here to reply
hey, wat can i eat so my calorie intake will only be 800cals a day?? like 4 breakfast,lunch and dinner
Reply from lola, Age 15 - 04/13/05 - IP#: 217.44.135.xxx
Reply from helen, Age 15 - 04/12/05 - IP#: 68.158.12.xxx
Reply from Tiara, Age 15 - 04/12/05 - IP#: 64.91.22.xxx
Reply from Catherine, Age 16 - 04/12/05 - IP#: 24.19.141.xxx
Reply from Alexandria, Age 14 - 04/12/05 - IP#: 69.73.4.xxx
From Emily, Age 13 - 04/11/05 - IP#: 70.81.187.xxx Click here to reply
Hey everyone! I am on a diet and am looking for a site that can calculate how many calories I burn while excercising. I've seen it before on this site but forgot to jot it down. Thanks a lot! Good luck with yourselves, too.
Reply from Alexandria, Age 14 - 04/12/05 - IP#: 69.73.4.xxx
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
Reply from Sara, Age 14 - 04/11/05 - IP#: 68.106.24.xxx
Reply from Katherine, Age 15 - 04/11/05 - IP#: 68.100.185.xxx
Reply from katie, Age 14 - 04/11/05 - IP#: 67.149.144.xxx
From candace, Age 14 - 04/11/05 - IP#: 68.187.33.xxx Click here to reply
hey, im trying this out. im trying to just eat what i want, just smaller portions, so that way i dont crave too much, cause i always end up binge eating on the weekends like crazy. so okay...i know its not taht great, but will i still lose?? breakfast-toasterstrudel, grapes, glass of milk-350 cals, lunch-chicken wraps on whole wheat tortillas, jello, plum- 350, snack-banana-130 cals i think??, dinner-chicken enchilada w/ rice (lean cuisine meal) -300 cals. i also had like some bites of granola and stuff, which probably ended up like 100 cals. i ran 4 miles. so does this sound okay?? i dont feel deprived either..so i like it!
Reply from ashley!, Age 15 - 04/11/05 - IP#: 206.222.221.xxx
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
Reply from Christina, Age 16 - 04/11/05 - IP#: 24.233.83.xxx
From Daryn, Age 14 - 04/11/05 - IP#: 71.34.95.xxx Click here to reply
Hey. I just wanted to say to everyone here that is trying to lose weight... YOU CAN DO IT! NEVER GIVE UP!! Weigh yourself only once a week!! Make SMALL GOALS LIKE 2LBS PER WEEK!!
From Lauren, Age 15 - 04/11/05 - IP#: 82.3.32.xxx Click here to reply
well today i have done really bad, i got kinda depressed over something that was said at school. someone kicked a ball at me on the way home and then some1 else who i know shouted "how could you miss Lauren" n i aint that big either lol so i aint had ne brekkie , then i had a pack o french fries, then @ lunch i had 2 cadburys chocolate freddos then 1 cadburys chocolate carmal freddos! then another bag of crips, and i have drank about 1.5litres of water during the day, when i got home from skewl i have a wholemal pitta bread with tuna and low fat mayo and anuva 2 bags of crips, then a mint cornetto and then i burnt off 500cals and did 50 crunches ma total cal for the day totaled around 1400 cals lol of unhealthy stuff then burnt some off. argh well at least i didnt starve myself!
Reply from Mondrea, Age 30 - 05/15/05 - IP#: 68.48.41.xxx
Reply from Alexandria, Age 14 - 04/12/05 - IP#: 69.73.4.xxx
Reply from Alexandria, Age 14 - 04/12/05 - IP#: 69.73.4.xxx
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
Reply from Kaitlyn, Age 15 - 04/11/05 - IP#: 216.74.216.xxx
Reply from Hayley, Age 15 - 04/11/05 - IP#: 64.163.212.xxx
From Michelle <3, Age 16 - 04/11/05 - IP#: 206.148.116.xxx Click here to reply
breakfast--fat free muffin: 100 cals, lunch--ham on a wrap, grapes and 100 cal pack cals: 300, snack--granola bar cals: 100, dinner--chicken, backed lays, fat free sour cream, salsa, reduced fat shredded cheese cals: 500, dessert--fat free frozen yogurt w/ 100 cal pack cals: 200...total: 1200....Ran 2 miles at track and now I have dance for an hour. Today was pretty nice out and school wasn't thhhaaat bad. : )
im me if anyone wants to chat about diets : ) ska roxy chick 9
Reply from Michelle <3 - 04/11/05 - IP#: 206.148.117.xxx
Reply from L!nd$eY, Age 13 - 04/11/05 - IP#: 67.5.231.xxx
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
From Marie, Age 14 - 04/11/05 - IP#: 205.188.116.xxx Click here to reply
- Well today, I know i ate a lot..but it wasnt like fatty foods, thats for sure. My mom cooked this meal, and i really dont kno how many calories is in it, so i`m like confused as far as how many calories i ate today. But on the plus side i drunk 5 tall glasses of water, and excercised on my bike for about 45 minutes (it told me i burned about 530 calories) .. how do you guys think i did today? = )
Reply from Kaitlyn, Age 15 - 04/11/05 - IP#: 216.74.216.xxx
From bethxxx, Age 14 - 04/11/05 - IP#: 84.68.3.xxx Click here to reply
heya!right i'll cut doen to the chase, before you can loose weight you have got to come to terms with the fact that if you don't do this then there will be several things that you can't do. So, I bet we all like to eat, and frankley, we all NEED to eat, to live. but some food can actually kill you. like Junk. if you think of some of the food you like to eat, Burgers, chips,pizza,stuff like that. don't use them as a convinience, there are great healthy options out there that, I think taste much better, that might be because you know your not putting all the fat and E numbers into your body. Your body is your Temple, you've gotta look after it! there are ways for food loving people to loose weight. what you have to do is find helthier options of your favorite food and enjoy it! eat little often, this would higher your matabolism, which would make you feel great and make exersising easier! thank you for listening, you guys can do this!
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
From Hannah, Age 15 - 04/11/05 - IP#: 68.110.30.xxx Click here to reply
sorry for this double post but I would like to know about weight watchers...is there a way that I can do it but not pay for it...lol I know impossible! I just keep telling my self that ill start tomorow ill start tomorrow....I already had some pizza might as well have some ice cream...but I want to stop this and do it right! Its so frustrating!!
Reply from ashley!, Age 15 - 04/11/05 - IP#: 206.222.221.xxx
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
From , Age 14 - 04/11/05 - IP#: 68.174.129.xxx Click here to reply
hey, i have a question. you no how you have to burn the same amount of calories you eat, well i was excrsising today on a stairmaster and it tells you how many calories you burn, well i only burned about 500 calories and i no i ate more then that, so do i have to burn like 1000 calories in order to loose weight, or is it ok? and another question, is 1000 calories a day not healthy?
Reply from , Age 14 - 04/12/05 - IP#: 172.133.45.xxx
Reply from Kathryn, Age 17 - 04/12/05 - IP#: 212.184.12.xxx
Reply from Michelle <3 - 04/12/05 - IP#: 206.148.117.xxx
Reply from Kaitlyn, Age 15 - 04/11/05 - IP#: 216.74.216.xxx
From Christina, Age 16 - 04/11/05 - IP#: 24.233.65.xxx Click here to reply
Okay I was thinking about why we don't loose weight fast enough. Heres my problem and I bet some of you have the same one. You do good for a week. You weigh yourself and find that you lost 2 lbs! Then you have a binge and gain it back. It can be a cycle and it gets you no where. Or the, "I'll start tomorrow". If you have a problem down that line, then think of this. My only obstacle standing in the way of weight loss is my tendency to binge sometimes. I bought a book about it because I knew that if I could stop my binging I can start weight loss. Its called, "Why weight", and its liek a work book. You read as well as do exercises. Its helping so much in the first week I've gotten it. I havent even overate yet. I do a few exercises every night and I feel so good about myself. If you have that problem I would reccomend you buy this book. Its only about 10 dollars and you... (view more)Okay I was thinking about why we don't loose weight fast enough. Heres my problem and I bet some of you have the same one. You do good for a week. You weigh yourself and find that you lost 2 lbs! Then you have a binge and gain it back. It can be a cycle and it gets you no where. Or the, "I'll start tomorrow". If you have a problem down that line, then think of this. My only obstacle standing in the way of weight loss is my tendency to binge sometimes. I bought a book about it because I knew that if I could stop my binging I can start weight loss. Its called, "Why weight", and its liek a work book. You read as well as do exercises. Its helping so much in the first week I've gotten it. I havent even overate yet. I do a few exercises every night and I feel so good about myself. If you have that problem I would reccomend you buy this book. Its only about 10 dollars and you feel like a million bucks. Trust me. If you have any questions about what section to get the book in or if its embarresing to bring an eating disorder book up to the cash register...please reply and I'll give ou all the information I have. (view less)
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
Reply from Hannah, Age 15 - 04/11/05 - IP#: 68.110.30.xxx
Reply from kelsey, Age 16 - 04/11/05 - IP#: 165.234.189.xxx
From Hannah, Age 15 - 04/11/05 - IP#: 68.110.30.xxx Click here to reply
Oh my word!
I eat GREAT at school and in the morning then when I eat dinner or have a snack!!!!!!!! its INSANE!!!! I eat more now than I ever did! Even ho I am on a diet! And its not like im not eating enough 450 cals. for lunch and 300 for Break. then the rest is for dinner(about 500)
Ok Example
* breakfast granola bar 110
plus gatorade 200
* lunch sandwich 180
wheatthins 100
salad 100
carrots 75
Dinner (this is where it goes crazy)
3 LARGE pieces of Pizza!!!!! ( I dont even know how many calories
Ice cream 360
Help!!!!1 and If you know how many calories are in a piece of large cheese pizza please tell me! I need some major modivation!!!! Help Help Help!
Reply from Joan, Age 14 - 04/14/05 - IP#: 66.69.246.xxx
Reply from L!nd$eY, Age 13 - 04/11/05 - IP#: 67.5.231.xxx
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
Reply from samantha, Age 14 - 04/11/05 - IP#: 152.163.100.xxx
Reply from Lizzie, Age 14 - 04/11/05 - IP#: 68.17.233.xxx
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