From Michelle <3, Age 16 - 04/11/05 - IP#: 206.148.117.xxx Click here to reply
everyone should try rollerblading. It's really fun and great exercise. Plus its good cross training if you play sports and stuff. Its nice to switch it up sometimes cause I usually go running : )
<3
Reply from Kathryn, Age 17 - 04/12/05 - IP#: 212.184.12.xxx
Reply from Alexandria, Age 14 - 04/12/05 - IP#: 69.73.4.xxx
From stephanie, Age 13 - 04/11/05 - IP#: 221.200.47.xxx Click here to reply
hey have any of you tried the six week body makeover? i want to get it, but i would need to convince her that it works. so if any of you have tried it, can you tell me whether u hated it or loved it and why. also maybe a little about it because all i know is that you take a test or quiz of sorts, you get assigned a body type, and then u are given food and excercises specifically for ur body type. thanks everyone
check out ivillage.com because they have some really good workouts and diets. i'm doing the 4 week body makeover to gain some muscle.
thanks again
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
Reply from Sara, Age 14 - 04/11/05 - IP#: 68.106.24.xxx
Reply from Lauren, Age 15 - 04/11/05 - IP#: 82.3.32.xxx
Reply from jenna, Age 12 - 04/11/05 - IP#: 69.177.171.xxx
From JiggilyGut, Age 13 - 04/11/05 - IP#: 216.195.21.xxx Click here to reply
I gained 78 pound in 6 months help!!
Reply from KAITLYN, Age 15 - 04/11/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
Reply from KAITLYN, Age 15 - 04/11/05 - IP#: 216.74.216.xxx
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
Reply from Sara, Age 14 - 04/11/05 - IP#: 68.106.24.xxx
Reply from Hannah, Age 15 - 04/11/05 - IP#: 68.110.30.xxx
Reply from Kaitlyn, Age 15 - 04/11/05 - IP#: 216.74.216.xxx
From gabby, Age 13 - 04/11/05 - IP#: 64.12.116.xxx Click here to reply
my email is DELAPAZ05@aol.com pleases email me advice
Reply from Rachael, Age 14 - 04/12/05 - IP#: 207.231.96.xxx
From erin, Age 13 - 04/11/05 - IP#: 68.36.231.xxx Click here to reply
i was 130 when i was 11 now i am 289 pounds at age 13 what is wrong with me
Reply from helen, Age 15 - 04/11/05 - IP#: 68.158.12.xxx
Reply from Sara, Age 14 - 04/11/05 - IP#: 68.106.24.xxx
Reply from ??? - 04/11/05 - IP#: 216.195.21.xxx
Reply from Emily, Age 13 - 04/11/05 - IP#: 70.81.187.xxx
Reply from marylin, Age 14 - 04/11/05 - IP#: 168.184.90.xxx
Reply from jenna, Age 12 - 04/11/05 - IP#: 69.177.171.xxx
From EleanoreR, Age 15 - 04/11/05 - IP#: 66.162.228.xxx Click here to reply
Hey...I'm new...I just actually started dieting this week. I do hope everyone is well. I'm really in to Buddhism, so I decided it was time to get honest with myself and show a little love for myself, You know?...and summer is comming and well there isn't much needs to be said about that:) I'm actually quite happy to be doning this for myself, but I really wonder how long that will last. I do, I think eat pretty healthy, and cutting animals out of my diet helped me slim down a little, but I still have a long way to go and I really appreciate the support!!! Sorry about any weird spellings...not really a strong point of mine...got to go*waves at screen and exits.
Reply from Alexandria, Age 14 - 04/12/05 - IP#: 69.73.4.xxx
From gabby, Age 13 - 04/11/05 - IP#: 64.12.116.xxx Click here to reply
hello every1 i joined the tennis team at school and i weighe 153 @the beginning of the season now it finished and i weigh 166 did i gain weight or muscle plz tell me i also do not have a boyfriend and i sometimes feel depressed please help me
Reply from Kathryn, Age 17 - 04/12/05 - IP#: 212.184.12.xxx
Reply from Michelle <3 - 04/12/05 - IP#: 206.148.117.xxx
Reply from Kaitlyn, Age 15 - 04/11/05 - IP#: 216.74.216.xxx
From erin, Age 13 - 04/10/05 - IP#: 68.36.231.xxx Click here to reply
hey im 5'3 and was 162 a week ago now i am 165 for the last few weeks i havent worked out and have been eating a lot of junk food. my sn is irishblondie224 if u have any advice how i can lose weight without working out also what is water fat and how do u lose it????? Please help thank u
Reply from LaToni, Age 12 - 05/01/05 - IP#: 172.208.147.xxx
Reply from Kaitlyn, Age 15 - 04/10/05 - IP#: 216.74.217.xxx
From Marielle, Age 15 - 04/10/05 - IP#: 66.69.218.xxx Click here to reply
ah, my heart is beating on my head. i just went on a reall woosey bike ride, and i can tell i'm out of shape. i got tired after doing two hills! thats pathetic! after the second i just couldnt push anymore and i had to get off the bike. and im drenched in sweat, its hot out! and i had a binge this afternoon on cookies and i can feel it coming back up... oy... not eating until after exercise tomorrow...
Reply from Marielle, Age 15 - 04/10/05 - IP#: 66.69.218.xxx
Reply from jenn, Age 12 - 04/10/05 - IP#: 69.177.171.xxx
From Leah, Age 20 - 04/10/05 - IP#: 152.163.100.xxx Click here to reply
I wanted to offer some advice to anyone who wants to lose weight. I was fat my whole life. By the time I turned 18 I weighed 195, and I am 5'5". I really decided it was time to do something about it. I'm 20 now, and I weigh 140. I would like to share some tips that worked for me. 1.) STAY COMMITTED. YOU WILL NOT SEE RESULTS OVERNIGHT. WEIGH YOURSELF ONCE A WEEK, NOT 100 TIMES A DAY. 2.) DON'T EAT WHEN YOU'RE NOT HUNGRY. IF THAT'S TOO HARD, THEN EAT SOMETHING LIKE CELERY WHICH HAS ALMOST NO CALORIES. *OR* YOU CAN TRY THIS: CUT UP LIKE AN APPLE OR SOMETHING INTO REALLY SMALL PEICES AND EAT IT REALLY SLOWLY WITH A FORK. (THAT WAS ONE OF THE BIGGEST HELPERS FOR ME.) 3.) DON'T SKIP MEALS. JUST EAT SMALL ONES. IF YOU GO A LONG TIME WITHOUT EATING, EVEN JUST ONE DAY, IT WILL *SLOW* DOWN YOUR METABOLISM AND YOU *WILL NOT* BURN FAT. YOU MUST EAT. 4.) I KNOW IT'S HARD, BUT YOU *MUST*... (view more)I wanted to offer some advice to anyone who wants to lose weight. I was fat my whole life. By the time I turned 18 I weighed 195, and I am 5'5". I really decided it was time to do something about it. I'm 20 now, and I weigh 140. I would like to share some tips that worked for me. 1.) STAY COMMITTED. YOU WILL NOT SEE RESULTS OVERNIGHT. WEIGH YOURSELF ONCE A WEEK, NOT 100 TIMES A DAY. 2.) DON'T EAT WHEN YOU'RE NOT HUNGRY. IF THAT'S TOO HARD, THEN EAT SOMETHING LIKE CELERY WHICH HAS ALMOST NO CALORIES. *OR* YOU CAN TRY THIS: CUT UP LIKE AN APPLE OR SOMETHING INTO REALLY SMALL PEICES AND EAT IT REALLY SLOWLY WITH A FORK. (THAT WAS ONE OF THE BIGGEST HELPERS FOR ME.) 3.) DON'T SKIP MEALS. JUST EAT SMALL ONES. IF YOU GO A LONG TIME WITHOUT EATING, EVEN JUST ONE DAY, IT WILL *SLOW* DOWN YOUR METABOLISM AND YOU *WILL NOT* BURN FAT. YOU MUST EAT. 4.) I KNOW IT'S HARD, BUT YOU *MUST* EXERCISE!! 3-4 TIMES A WEEK. i DO ABOUT 15-20 MINUTES OF CARDIO AND PAIR IT WITH SOME AB AND BUN EXERCISES (YOU CAN DO SPECIFIC EXERCISES WHEREVER YOU WANT TO TONE UP...BUT REMEMBER* CARDIO IS WHAT BURNS FAT: YOU KNOW THAT YOU ARE DOING GOOD CARDIO IF YOU ARE SWEATING TO DEATH, YOUR SKIN IS RED, AND YOU CAN'T BREATH) IT GETS EASIER THE MORE YOU DO IT. ALSO: RUNNING IS GOOD CARDIO. WALKING WON'T BURN MUCH FAT. 5.) AVOID SODA. DRINK *DIET* SODA AND LOTS OF WATER. ALSO: TRY TO INCLUDE A GLASS OF ONE OUNCE 100% CRANBERRY JUICE WITH 8 OUNCES OF WATER. (YOU CAN FIND 100% UNSWEETENED CRANBERRY JUICE ANYWHERE ORGANIC FOODS ARE SOLD. TRY GIANT EAGLE'S ORGANIC SECTION) IT'S YUCKY, BUT IT HELPS TO SPEED UP YOUR LYMPHATIC SYSTEM WHICH HELPS YOU TO RID YOUR BODY OF TOXINS AND BURN FAT. ALSO* IF IT'S NOT SWEET ENOUGH, TRY ADDING 1 OR 2 PACKETS OF EQUAL* OR A SUGAR SUBSTITUTE. GREEN TEA ALSO HAS THE SAME EFFECT--USE SUGAR SUBSTITUTE. 6.) SET YOUR GOALS IN 5 POUND INCRIMENTS. DON'T TELL YOURSELF "I'VE GOT TO LOSE 50 LBS". TELL YOURSELF "I'VE GOT TO LOSE 5 LBS." WEIGH YOURSELF IN THE MORNING, NAKED, AND BEFORE YOU EAT, ON THE SAME DAY EVERY WEEK. KEEP TRACK OF YOUR PROGRESS. KEEP A JOURNAL OR SOMETHING. **IF YOU CAN TAKE A WEEK OUT OF YOUR LIFE AND EAT RIGHT (HEALTHY FOODS, MINIMAL SUGAR, *VERY* MINIMAL FAT/COLESTEROL, AND MINIMAL CARBS---SMALL PORTIONS WORKS!! AND EXERCISE!!--YOU'LL HAVE WAY MORE ENERGY AND YOU WILL BURN FAT LIKE NEVER BEFORE.) YOU *WILL* SEE RESULTS!! I PROMISE!--ALLOW YOURSELF A TINY BIT OF SOMETHING FATTENING JUST ONCE A DAY, SO YOU DON'T GO INSANE. AND IF YOU'RE HAVING A REALLY BAD CRAVING FOR SOMETHING, JUST EAT TWO BITES OF IT *SLOWLY*. IT HELPS TO CURB CRAVINGS. DON'T EAT A WHOLE PEICE OF PIE, TAKE 2 BITES AND THROW IT AWAY AND DON'T LOOK BACK. YOU'LL LOVE YOURSELF MORE FOR IT. *ONCE YOU LOSE THAT FIRST FIVE LBS, IT WILL BECOME EASIER TO LOSE THE NEXT FIVE, BECAUSE YOU WILL BE MOTIVATED BY YOUR RESULTS. ALWAYS REMEMBER, IF YOU MESS UP, DON'T GET DISCOURAGED. YOU DON'T WANT TO BE FAT FOREVER, RIGHT? THE TIME IS NOW TO BEGIN YOUR QUEST. GOOD LUCK, AND I KNOW THAT IF I CAN DO IT, ANYONE (AND I MEAN *ANYONE*) CAN DO IT. :) HOPE THIS HELPS!! (view less)
Reply from Rachel, Age 14 - 04/20/05 - IP#: 69.250.235.xxx
Reply from Kathryn, Age 17 - 04/11/05 - IP#: 212.184.12.xxx
Reply from Marielle, Age 15 - 04/10/05 - IP#: 66.69.218.xxx
Reply from Alexandria, Age 14 - 04/10/05 - IP#: 69.73.4.xxx
From Sage, Age 13 - 04/10/05 - IP#: 4.15.114.xxx Click here to reply
How do you get rid of unwanted arm fat?!
Reply from jenn, Age 12 - 04/10/05 - IP#: 69.177.171.xxx
From L!nd$eY, Age 13 - 04/10/05 - IP#: 67.5.231.xxx Click here to reply
I LOVE Mcdonald's. Here's what I did today, tell me if you think this is alright to do. I went to Mcdonald's and I got a Mcchicken burger and a small set of fries and a water. That was my dinner. I don't do that often, but is eating Mcdonald's okay somtimes in a diet?
Reply from Maggie, Age 15 - 04/14/05 - IP#: 68.113.191.xxx
Reply from lola, Age 15 - 04/13/05 - IP#: 217.44.135.xxx
Reply from ashley!, Age 15 - 04/11/05 - IP#: 206.222.221.xxx
Reply from Alexandria, Age 14 - 04/10/05 - IP#: 69.73.4.xxx
Reply from Kaitlyn, Age 15 - 04/10/05 - IP#: 216.74.217.xxx
From Aida, Age 16 - 04/10/05 - IP#: 69.22.215.xxx Click here to reply
I hate Yogurt...I always have, it makes me feel like I will puke any second..but everyone says that Yogurt is good for you and can help you lose weight. Also on news they said that it was scientifically proven that Yoplait yogurt can help you lose weight so I went to the store with my mom and picked up 3 thingys of Yoplait yogurt and I ate one and I couldn't finish it! it was soo bad, everyone loves it but I dunno why I don't! my mom, my sis, my bro they LOVE yogurt but I just HATE IT but today I managed to finish one whole cart? can? I dunno what those things are but yeah I finished all the yogurt inside. I had to force myself but I felt so happy, also felt like throwing up in the end...I just dunno why I hate yogurt so much but I do. Has anyone else tried this Yoplait yogurt? does it really help because I'm risking my own taste buds. I'm just weird I guess:( why couldn't yogurt taste like chocolate chip icecream or a sandwhich...
Reply from Amy Jo, Age 12 - 04/15/05 - IP#: 164.116.47.xxx
Reply from amy, Age 13 - 04/15/05 - IP#: 164.116.47.xxx
Reply from Lisa, Age 15 - 04/11/05 - IP#: 168.103.5.xxx
Reply from Kaitlyn, Age 15 - 04/10/05 - IP#: 216.74.217.xxx
Reply from samantha, Age 14 - 04/10/05 - IP#: 152.163.100.xxx
Reply from samantha, Age 14 - 04/10/05 - IP#: 152.163.100.xxx
Reply from Michelle <3 - 04/10/05 - IP#: 206.148.116.xxx
Reply from Marielle, Age 15 - 04/10/05 - IP#: 66.69.218.xxx
From melissa, Age 14 - 04/10/05 - IP#: 205.188.116.xxx Click here to reply
hey guys i know this has nuthin to do with weightloss..but u no on your aol profile where do ppl get those designs??? if u no tell me plz
From Dejanay, Age 14 - 04/10/05 - IP#: 71.34.95.xxx Click here to reply
Hey, sorry that was the wrong e-mail!! my current one is darondean22@hotmail.com
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