From Me, Age 13 - 04/14/05 - IP#: 4.235.36.xxx Click here to reply
note 1 stone (st)= 14 pounds! (Note: 1 stone (st) equals 14 pounds.)
Reply from MArylin, Age 14 - 04/16/05 - IP#: 4.235.27.xxx
Reply from Lauren, Age 15 - 04/15/05 - IP#: 82.3.32.xxx
Reply from kathryn, Age 17 - 04/15/05 - IP#: 84.160.228.xxx
Reply from helen, Age 15 - 04/14/05 - IP#: 68.154.34.xxx
Reply from Kay, Age 15 - 04/14/05 - IP#: 205.188.116.xxx
Reply from Rachael, Age 14 - 04/14/05 - IP#: 207.231.98.xxx
Reply from Me, Age 12 - 04/14/05 - IP#: 4.235.36.xxx
Reply from Me, Age 12 - 04/14/05 - IP#: 4.235.36.xxx
From Michelle <3, Age 16 - 04/13/05 - IP#: 206.148.117.xxx Click here to reply
total cals were around 1250 today, and I ran about 3 miles at track and had an hour dance class. I should go do crunches and weights but I'm not really in the mood! lol oh well... I'm going to Virginia tomrw for a chorus trip all weekend : D We're going to Busch Gardens so that should be fun! btw I live in NYC. Yayy I get to miss 2 days of school whoop whoooop<33 Let's just hope I eat like a sane human being and not go crazy because we'll be going out to eat a lot : / Eeeek I can do it!! lol <33
Reply from Katherine, Age 15 - 04/14/05 - IP#: 68.100.185.xxx
Reply from Catherine, Age 16 - 04/14/05 - IP#: 24.19.141.xxx
Reply from jenn, Age 12 - 04/14/05 - IP#: 69.177.171.xxx
From L!nd$eY, Age 13 - 04/13/05 - IP#: 67.5.231.xxx Click here to reply
Here's the exersizes I did today. Morning AND Night: March in place, reaching hands up and down, for 2 full minutes. Lift knees higher, alternating arm punches, 20 times. Kick legs and swing arms in synch 20 times. Jog in place one minute. Do 10 jumping jacks. Jog for one minute. Ten more jumping jacks. Again, march and reach for two minutes. Ten jumping jacks. Afternoon: I danced to 4 songs.
How is my exersizing? Please let me know. Thanks! ^_^
Reply from Joan, Age 14 - 04/14/05 - IP#: 66.69.246.xxx
Reply from Daryn, Age 14 - 04/13/05 - IP#: 71.34.95.xxx
Reply from Michelle <3 - 04/13/05 - IP#: 206.148.117.xxx
From L!nd$eY, Age 13 - 04/13/05 - IP#: 67.5.231.xxx Click here to reply
As I always post, here is what I ate today.
Breakfast= Poptart & a banana= 300 cals..... Lunch= pizza sauce stuffed pretzel= 250 cals ...... Snack= a pickle and a tic-tac= 6.9 cals.... Dinner= baked potato w/ cheese and butter, ceasar salad, peaches, and a half peice of sugar toast= 600 cals..... Dessert= Raspberry turnover= 290 cals....TOTAL= 1,447 calories...
Let me know how I did today! Thanks!
Reply from jojo, Age 15 - 04/16/05 - IP#: 70.25.228.xxx
Reply from Joan, Age 14 - 04/14/05 - IP#: 66.69.246.xxx
Reply from Rachael, Age 14 - 04/14/05 - IP#: 207.231.96.xxx
Reply from jenn, Age 12 - 04/14/05 - IP#: 69.177.171.xxx
Reply from Michelle <3 - 04/13/05 - IP#: 206.148.117.xxx
Reply from Kaitlyn, Age 15 - 04/13/05 - IP#: 216.74.216.xxx
From Tiara, Age 15 - 04/13/05 - IP#: 64.91.22.xxx Click here to reply
Hey guys, Does anyone know any good exercises for thighs and calves but is easy on the knees?
Reply from Sara, Age 13 - 04/19/05 - IP#: 68.196.213.xxx
Reply from jenn, Age 12 - 04/14/05 - IP#: 69.177.171.xxx
Reply from helen, Age 15 - 04/13/05 - IP#: 68.158.3.xxx
Reply from Kaitlyn, Age 15 - 04/13/05 - IP#: 216.74.216.xxx
Reply from Sage, Age 13 - 04/13/05 - IP#: 4.15.114.xxx
Reply from janie, Age 15 - 04/13/05 - IP#: 64.136.49.xxx
From Cynthia, Age 13 - 04/13/05 - IP#: 67.140.56.xxx Click here to reply
When I get home I eat cookies, a zagnut and all kinds of crap...my mom is a junkie like me but i dont know how to ask her to take the junk OUT!
Reply from Dulce, Age 15 - 04/13/05 - IP#: 66.69.246.xxx
Reply from Kaitlyn, Age 15 - 04/13/05 - IP#: 216.74.216.xxx
From Nicole, Age 16 - 04/13/05 - IP#: 205.160.164.xxx Click here to reply
hello everyone..um i recently bought my prom dress and its kind of small..im at around 140 pounds right now, and i want to lose 15-20 pounds by may 14...is that possible and can anyone give me tips on how to lose that extra weight?
Reply from Lyne, Age 15 - 05/16/05 - IP#: 70.188.163.xxx
Reply from Sara, Age 13 - 04/19/05 - IP#: 68.196.213.xxx
Reply from Christina, Age 16 - 04/13/05 - IP#: 24.233.83.xxx
Reply from Kaitlyn, Age 15 - 04/13/05 - IP#: 216.74.216.xxx
From margaret, Age 13 - 04/13/05 - IP#: 68.89.145.xxx Click here to reply
My cousin and I went to our first Weight Watchers meet last week. She started the day after, but I didn't because I didn't understand. We went back to the meeting last night and she lost 3 in a half pounds the FIRST week! I actually gained a lot of weight. She really inspired me and, now that I understand because she explained it to me. I started this morning and when I woke up the first thing that came to my mind was..I remember I was excited about something but what..OH YEAH started Weight Watchers! I've been in a great mood all day and I will be till next week when we weigh in! Omg I'm so excited! I just wanted to say that it's a great diet and I think everyone should try it. Also, I had a question for anyone whose been on it for awhile. For how many weeks do you loose weight kinda fast like the first two weeks or what? Is it like the first two or three weeks you loose a couple pounds then it starts coming off every couple weeks? Just wanted to know thx for listening!!
Reply from zoe, Age 13 - 05/09/05 - IP#: 195.93.21.xxx
Reply from Alexandria, Age 14 - 04/13/05 - IP#: 152.163.100.xxx
Reply from meg, Age 16 - 04/13/05 - IP#: 70.23.146.xxx
Reply from Cara, Age 15 - 04/13/05 - IP#: 68.194.70.xxx
Reply from margaret, Age 13 - 04/13/05 - IP#: 68.89.145.xxx
Reply from Kaitlyn, Age 15 - 04/13/05 - IP#: 216.74.216.xxx
From Daryn, Age 14 - 04/13/05 - IP#: 71.34.95.xxx Click here to reply
Yo. In how long after you start your diet and excercise do you see results?
Reply from Kaitlyn, Age 15 - 04/14/05 - IP#: 216.74.216.xxx
Reply from Me, Age 12 - 04/14/05 - IP#: 4.235.36.xxx
Reply from Sydney, Age 14 - 04/13/05 - IP#: 69.21.22.xxx
Reply from helen, Age 15 - 04/13/05 - IP#: 68.158.3.xxx
From Samantha, Age 14 - 04/13/05 - IP#: 24.247.21.xxx Click here to reply
Hey Its me again. I am looking for maybe a person in about the same situation, Like to be buddies through this. Reply to me if you want to!!!
Reply from ZOO, Age 13 - 05/09/05 - IP#: 195.93.21.xxx
Reply from Daryn, Age 14 - 04/13/05 - IP#: 71.34.95.xxx
Reply from Sara, Age 14 - 04/13/05 - IP#: 68.106.24.xxx
Reply from Cynthia, Age 13 - 04/13/05 - IP#: 67.140.56.xxx
From helen, Age 15 - 04/13/05 - IP#: 68.158.3.xxx Click here to reply
hey guys..
i have a question, i use to be really social and be like really loud and funny but i have been grounded and isolated from everyone pretty much for like three months in a row and then school started up and i was all shy and silent how do i stop...any tips on becoming social? and please dont say this has nothing to do with weight loss it does because it makes me depressed which makes me not want to care about health and or excersize...please reply with tips i will greatly appreciate it..
Reply from Sara, Age 13 - 04/19/05 - IP#: 68.196.213.xxx
Reply from jenn, Age 12 - 04/14/05 - IP#: 69.177.171.xxx
Reply from Kaitlyn, Age 15 - 04/13/05 - IP#: 216.74.216.xxx
Reply from Alexandria, Age 14 - 04/13/05 - IP#: 152.163.100.xxx
From Heather, Age 14 - 04/13/05 - IP#: 68.56.156.xxx Click here to reply
TIP!!!!!: Dont count ure calories or carbs....... it makes it harder on you... and u eat to much fat
Reply from Kaitlyn, Age 15 - 04/13/05 - IP#: 216.74.217.xxx
Reply from Katherine, Age 15 - 04/13/05 - IP#: 68.100.185.xxx
Reply from Rachael, Age 14 - 04/13/05 - IP#: 207.231.96.xxx
Reply from Catherine, Age 16 - 04/13/05 - IP#: 24.19.141.xxx
From Matt, Age 15 - 04/13/05 - IP#: 142.161.158.xxx Click here to reply
hey i saw apost from jared age 15 weight 190 we r almost the same wanna be diet buddies??if so reply to me
From L!nd$eY, Age 13 - 04/13/05 - IP#: 67.5.231.xxx Click here to reply
Here's my problem. I think about what I'm eating all day long and keep worrying about it....then I eat worse...and I eat more! Does anyone know how to eat more healthy and eat less??
Reply from Joan, Age 14 - 04/14/05 - IP#: 66.69.246.xxx
Reply from Daryn, Age 14 - 04/13/05 - IP#: 71.34.95.xxx
Reply from helen, Age 15 - 04/13/05 - IP#: 68.158.3.xxx
From Heather, Age 14 - 04/13/05 - IP#: 68.56.156.xxx Click here to reply
Hey... i was on here 2 years ago... and im back again..... i have a lotta tips to help you.... do WEIGHTWATCHERS it helps you so much and u eat too!
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
