From Daryn, Age 14 - 04/17/05 - IP#: 70.59.147.xxx Click here to reply
I LOST 2.5 POUNDS THIS WEEK!! THATS .5 MORE THAN I WANTED! NOW I AM MORE MOTIVATED THAN EVER!! HOPE YOU ALL ARE DOING WELL ALSO!!
*TIPS*
Don't deprive yourself of food!! You HAVE to eat, even if you are trying to lose weight!
Eat fruits for breakfast!! They are a delicious alternative to fatty cereals.
DON'T GIVE UP! It may be a while before you see the results you want but it WILL happen!
Allow yourself to have ONE small fatty thing a day i.e. a candy bar, but only ONE!
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Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx
Reply from Kaitlyn, Age 15 - 04/18/05 - IP#: 216.74.216.xxx
Reply from Angie - 04/18/05 - IP#: 205.188.116.xxx
Reply from anne, Age 18 - 04/18/05 - IP#: 216.66.102.xxx
Reply from Rina, Age 15 - 04/17/05 - IP#: 205.188.116.xxx
From niki, Age 14 - 04/17/05 - IP#: 24.147.244.xxx Click here to reply
hi my name is niki and i just found this site and i want to learn how to lose some weight and i need some support. im 5 3 and i weigh 140 pounds and i would like to weigh 105 by the summer can anyone tell me how to do this thanks so much
-niki
Reply from NiNi, Age 14 - 04/24/05 - IP#: 64.12.116.xxx
Reply from L!nd$eY, Age 13 - 04/17/05 - IP#: 67.5.230.xxx
From helen, Age 15 - 04/17/05 - IP#: 68.158.38.xxx Click here to reply
oh yeah i forgot to ask something else... next week is the end of trackpractice and meets so i was wondering what should i do for excersize after that is over??? should i continue to run every day or should i find an alternative excersize or what?
Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx
Reply from katie, Age 17 - 04/17/05 - IP#: 24.208.174.xxx
Reply from helen, Age 15 - 04/17/05 - IP#: 68.158.38.xxx
Reply from Ashley, Age 16 - 04/17/05 - IP#: 24.70.95.xxx
From carla, Age 17 - 04/17/05 - IP#: 24.208.174.xxx Click here to reply
ive been really stressed out these last couple of days and i usually eat and eat and eat wen i get like this, but the last few days ive held myself back and not done that....however, yesterday i woke up, had grits, an english muffin, 2 bacon, juice, and scrambled eggs....then later i had 1 poptart out of the package, and 1/2 a grilled chicken sandwich from wendys and ate about 8 of my fries.....later i had a small hott chocolate and 1 cookie and one doughnut from tim hortons...during the day i also had a red bull and one pop...how many calories do you think i had all together?!?! i feel horrible and now im afraid my weight cudda gone back up!! this is so frustrating!!! :(
Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx
Reply from anne, Age 18 - 04/19/05 - IP#: 216.66.102.xxx
Reply from L!nd$eY, Age 13 - 04/17/05 - IP#: 67.5.230.xxx
Reply from Loran, Age 15 - 04/17/05 - IP#: 195.93.21.xxx
From lucy, Age 15 - 04/17/05 - IP#: 67.0.134.xxx Click here to reply
ok for sure I want to loose weight and i 've wanted to for the past like 3 years and every year i say this is the last year i'm gonna be fat and it is . I want to weigh 50 lbs less by this november 1st (my b-day) I plan to do this by eating healty and under 1500 calories a day and walking 35minutes on my treadmill do any of you think that that will help me get down to my goal weight. thanks buh bye!!! any help or anything would be great !!!
Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx
Reply from helen, Age 15 - 04/17/05 - IP#: 68.158.38.xxx
Reply from helen, Age 15 - 04/17/05 - IP#: 68.158.38.xxx
From Nicole, Age 14 - 04/17/05 - IP#: 24.66.94.xxx Click here to reply
Hey guys..well im only my height is 5'3-5'4 and i weight 175lbs im pretty big for my weight... by the end of june i woudl at least wanna b at 150 at least by june... im from canada..and yuh...if anyone is willing to stick with em and help me out 24/7 please email me at xplayboyxhunniex@hotmail.com thanks everyone bye xoxox
Reply from Loran, Age 15 - 04/17/05 - IP#: 195.93.21.xxx
From Lauren, Age 15 - 04/17/05 - IP#: 82.3.32.xxx Click here to reply
Well hopefully i will be at my goal weight of 133 by end of aug. i had given up hope but in this magazine called Reveal (From England) It tells you how to get a flat stomach and how to lose up 2 6lbs in only 2weeks. i'll post a bit of it on here but if any one wants to know what food to eat then post on here. This is what it says - Do - eat three meals a day ** drink at least 8 glasses of water per day ** Drink unlimited tea, decaff coffee and herbal teas ** treat yourself to 1 glass of wine per day %%% Dont %%% Snack between meals ** eat fruit during a meal of eat fruit 2 hours after a meal ** dont have second helpings% In this you only have 1 piece of fruit per day the rest is veg and it shows u portion sizes. You will be eating arouns 1300 cals per day and you dont need cardio exercsies either for some reason just toning exercsies ne wayz c ya
Reply from Loran, Age 15 - 04/17/05 - IP#: 195.93.21.xxx
From helen, Age 15 - 04/17/05 - IP#: 68.158.38.xxx Click here to reply
hey you guys...
yesterday i had a track meet and came 7th out of 7 so i felt pretty bad about that because if i would have just pushed my self a little bit harder i could have possibly beaten this one girl but i didnt..but i did improve my time for the 800...when i got home i had been soo badly sun burnt i had a big headache and felt like CRAP so i just went to bed today i have been so sick because i was also dehydrated yesterday and the pollen in georgia SUCKS! i cant breath ...anyways lol i was wondering should i excersize while im this sick and if so what should i do for excersize because cardio is out of the question for right *considering i cant breath* well i would appreciate the help!
Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx
Reply from lisa, Age 15 - 04/18/05 - IP#: 67.42.172.xxx
Reply from lisa, Age 15 - 04/18/05 - IP#: 67.42.172.xxx
Reply from Rina, Age 15 - 04/17/05 - IP#: 205.188.116.xxx
From Katarina, Age 14 - 04/17/05 - IP#: 24.64.223.xxx Click here to reply
Hey. =D
I've known about this site for a long time, and at least once a year I'll come here. Last time I came here I wanted to lose weight (obviously) I was 5'5 and 140lbs. Now I'm 5'5 and a half ;) and 158lbs. But this time I'm going to lose weight for sure. I started on Thursday and I've been doing workouts from the magazine Seventeen. I'm eating alright. So here's my plan: (tell me what you think :)) I will try eat as healthy as possible, lots of protein, good amount of carbs, very small amount of healthy fats, lots of fruits and veggies. If by chance I want something unhealthy, like chocolate, I will just have a very small portion =) I'm going to try eat 1200-1300 calories a day. =) For exercise I do soccer 3x a week, usually an hour, I end up doing about half an hour of walking everyday, and three workouts, which all together takes about an hour and a half, 3-5 times a week, and I have gym 3 times a week for an hour. I'm hoping to lose 40lbs by August, but I highly doubt that. So I'm shooting for the middle of September =) How do you think I'll do?
Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx
Reply from josh, Age 15 - 04/19/05 - IP#: 68.198.131.xxx
Reply from Joan, Age 14 - 04/18/05 - IP#: 66.69.246.xxx
Reply from Kaitlyn, Age 15 - 04/18/05 - IP#: 216.74.216.xxx
Reply from Bett, Age 15 - 04/18/05 - IP#: 69.156.93.xxx
From dan, Age 15 - 04/16/05 - IP#: 70.27.54.xxx Click here to reply
i am looking for someone to lose weight with. you can contact me at dan_rocks2001@yahoo.ca either by email or on yahoo messenger. I am 300 pounds and looking for someone with a similar weight to help me drop the pounds.
Reply from bett, Age 15 - 04/18/05 - IP#: 69.156.93.xxx
Reply from Loran, Age 15 - 04/17/05 - IP#: 195.93.21.xxx
From ashley!, Age 15 - 04/16/05 - IP#: 206.222.221.xxx Click here to reply
o wow guys! i have not been on here in like a week! ive been sooo busy. thursday i had a track meet that was an hour away, friday at 2:30am me and some other kids went on a 6 hour bus trip to this space station for a field trip, then 6 hours back, then today i had to be at my school at 7 am to leave for another track meet 2 hours away, then tomorrow i have drivers ed from 8-12 and from 1-3 i have to drive, plus i have a bunch of homework, then track meets tuesday, thursday, friday, and then again the following tuesday. As you can see i am very loaded with stuff. What should i do as far as exercise because i have like no time? o and in track i throw shot put and discus, but we still have 2 warm up laps and one cool down lap at the end. so any suggestions on exercises..i am trying to bring healthy stuff to the track meets andi think that is helping.!
Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx
Reply from Loran, Age 15 - 04/17/05 - IP#: 195.93.21.xxx
From Cassie, Age 15 - 04/16/05 - IP#: 64.85.216.xxx Click here to reply
I eat all the time and I am not overweight. I just have one problem, I think that my legs are too fat. That is the only thing that I have a problem with. I think my legs look too big for the rest of my body. Should I cut back on eating just because of my legs or should i just do leg exercises to tone my legs. What do you think I should do?
Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx
Reply from Joan, Age 14 - 04/17/05 - IP#: 66.69.246.xxx
Reply from Christina, Age 16 - 04/16/05 - IP#: 24.233.69.xxx
From Kaitlyn, Age 15 - 04/16/05 - IP#: 216.74.216.xxx Click here to reply
I did really really bad yesturday and really really good 2 day!!!! It is so annoying! But, I went 2 one of my friends surprise b day parties and I had one piece of pizza, 2 pieces of cake, and 2 servings of ice cream! Plus, we went to the movies and I had cotton candy! Today I had one piece of pizza (not good), a pep. lean pocket, chips w/ salsa and sour cream, and a skinny cow ice cream and I walked quite a bit b/c I felt bad a/b yesturday. WHAT DO YOU GUYS THINK?
Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx
Reply from Joan, Age 14 - 04/17/05 - IP#: 66.69.246.xxx
Reply from Loran, Age 15 - 04/17/05 - IP#: 195.93.21.xxx
Reply from helen, Age 15 - 04/17/05 - IP#: 68.158.37.xxx
From Katherine, Age 15 - 04/16/05 - IP#: 68.100.185.xxx Click here to reply
im soo frustrated. every week i do SO well with my diet, this week i got down to my lowest weight ever. then guess what.. i pig out!! i think that my mind thinks that its okay to pig out since im at a good weight, but i can't do that!! every weekend i always end up pigging out, and i hate it. i wish i could just go for a week eating healthy, no bingeing, and attain my goal.. how do i do this???
Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx
Reply from Cynthia, Age 13 - 04/16/05 - IP#: 67.140.53.xxx
Reply from Catherine, Age 16 - 04/16/05 - IP#: 24.19.141.xxx
From Stephanie, Age 15 - 04/16/05 - IP#: 152.163.100.xxx Click here to reply
Hey everyone. I have been going to this program in my local hospital called " child and adolescent nutrition program" . It's really great. I get group sessions every Monday and physical activity every Tuesday and it's free! ( well maybe for me because I have medicaid ). Group is fun there are other girls like me and even fatter than I. I don't feel bad because they are fat like me. And we talk about nutrition stuff and share stories. We have a social worker who talks to us ( kind of like therapy) and a nutritionist. They're really great. I have made new friends and I don't feel so bad about being fat anymore. I have learned a lot. Every week I learn something new and feel better about myself. My nutritionist said that when we are ready to lose weight we will do it . I think I am almost ready I know it's going to take hard work but it will pay off. My goal right now is to lose 2 pounds . ... (view more)Hey everyone. I have been going to this program in my local hospital called " child and adolescent nutrition program" . It's really great. I get group sessions every Monday and physical activity every Tuesday and it's free! ( well maybe for me because I have medicaid ). Group is fun there are other girls like me and even fatter than I. I don't feel bad because they are fat like me. And we talk about nutrition stuff and share stories. We have a social worker who talks to us ( kind of like therapy) and a nutritionist. They're really great. I have made new friends and I don't feel so bad about being fat anymore. I have learned a lot. Every week I learn something new and feel better about myself. My nutritionist said that when we are ready to lose weight we will do it . I think I am almost ready I know it's going to take hard work but it will pay off. My goal right now is to lose 2 pounds . I know it's a little amount to lose but my nutritionist said to start with little goals that help your big goal. I am going to start walking around my neighborhood this week everyday for 15 - 30 minutes for the first time. Even though I hate walking. Wish me luck! :) (view less)
Reply from NiNi, Age 14 - 04/23/05 - IP#: 205.188.116.xxx
Reply from jenn, Age 12 - 04/16/05 - IP#: 69.177.171.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
