From (a$$!3, Age 17 - 01/16/05 - IP#: 195.93.32.xxx Click here to reply
How bad is it to eat mashed potatoes? I love them, and I don't know how many calories are in potatoes. I know they're carbs so shouldn't eat too much but I know you're supposed to have some.
Reply from anne, Age 18 - 01/16/05 - IP#: 216.66.102.xxx
Reply from Hayley, Age 15 - 01/16/05 - IP#: 64.172.59.xxx
Reply from Katherine, Age 15 - 01/16/05 - IP#: 68.100.185.xxx
From kristi, Age 15 - 01/16/05 - IP#: 4.33.229.xxx Click here to reply
hey, im 200 and im trying to lose weight too... 5 10 if u wanna talk with me strawberryhug89@yahoo.com
love to talk bye
Reply from kristi, Age 15 - 01/16/05 - IP#: 4.33.229.xxx
From Catherine, Age 15 - 01/16/05 - IP#: 24.19.141.xxx Click here to reply
Hey everyone, I was doing so great! I even made it through the holidays, and then less than a week ago, I had the urge to binge and I did, and I have been doing it everysingle day. I always tell myself, ok I am starting a healthy lifestyle, I am going to lose weight. I try everything, Counting calories, writing what I eat down, I know I must have a binge eating disorder. Because I gain ten pounds, then lose ten pounds then gain again really quick. It is awful. Sometimes, I feel like I am alone, and helpless that I cant control what I eat. There is so much food in our house that it is easy to have. I mean it is not that I eat junkfood, I go to the healthfood store, I look at labels, and I eat healthy foods, but I eat way too much. Does anyone have this problem, can anyone help me?
Reply from Hayley, Age 15 - 01/16/05 - IP#: 64.172.59.xxx
From ashley!, Age 15 - 01/16/05 - IP#: 206.222.221.xxx Click here to reply
hey everyone. this weekend i didnt do very well!! i started this diet this week..actually just cutting down and drinking plenty of water. I think ive lost some weight but i havent weighed yet. well yesterday i had a basketball tournament so i went to that, but before i left i had a bowl of apple jacks with fat free skim milk. I just had water through the tournament, then we stopped at subway on the way home. I had a club on white bread with lettuce tomato and mayonnaise(i know that is not good for you but i love it!) then we got home, and i had godfathers pizza!!!!!!! ahh! i only had 2 pieces..which i know is alot of calories but you know i already had it so i cant take them back now. This morning my aunt and uncle came so we had a big breakfast. Biscuits and gravy and pankcakes. I only had one pancake and a few buscuits with gravy. Then i had a sucker,,and a sandwich for lunch. We are... (view more)hey everyone. this weekend i didnt do very well!! i started this diet this week..actually just cutting down and drinking plenty of water. I think ive lost some weight but i havent weighed yet. well yesterday i had a basketball tournament so i went to that, but before i left i had a bowl of apple jacks with fat free skim milk. I just had water through the tournament, then we stopped at subway on the way home. I had a club on white bread with lettuce tomato and mayonnaise(i know that is not good for you but i love it!) then we got home, and i had godfathers pizza!!!!!!! ahh! i only had 2 pieces..which i know is alot of calories but you know i already had it so i cant take them back now. This morning my aunt and uncle came so we had a big breakfast. Biscuits and gravy and pankcakes. I only had one pancake and a few buscuits with gravy. Then i had a sucker,,and a sandwich for lunch. We are about to have dinner..ham and potatos i think. Also during the 2 days ive had TONS of water. I think im just going to forget about this weekend and start tomorrow again. o yeah im ...5'9..225lbs and 15 yrs old (view less)
Reply from kristi, Age 15 - 01/16/05 - IP#: 4.33.229.xxx
From Lauren, Age 15 - 01/16/05 - IP#: 62.254.0.xxx Click here to reply
well even though yesterday i weighed 13stone 12lbs i have since lost 1lbs lol now im 13st 11lbs i really happy because in 2 weeks i have lost 9lbs and i haven't really been dieting tht well, i have still bin having a little bit of chocoloate and not even exercising that much lol i think over last week i exercised 3 times lol im happy yay lol but this following week i am really really exercising and cutting out the chocolate (Note: 1 stone (st) equals 14 pounds.)
From kristi, Age 15 - 01/16/05 - IP#: 4.33.229.xxx Click here to reply
hey yall...how u doing... i havent lost any weight for like 4 days im kinda mad. and i have cravings and their hard to stop how do u give up ur cravings...
From Shaniesa, Age 16 - 01/15/05 - IP#: 205.188.116.xxx Click here to reply
Hey my name is shaniesa i wiegh 168 pounds and im only 5'0 my docter told me to go to this site to see if i could get help im sappost to wieg 130 pounds and i need some tips on how to lose wight so if anyone know email me at Niesa1607@aol.com thank im only 15 1/2
From carmela, Age 17 - 01/15/05 - IP#: 68.13.161.xxx Click here to reply
if amanda is out there can u please talk to me i need ur advice thanks!!!
Reply from cady - 01/24/05 - IP#: 69.212.46.xxx
Reply from Amanda, Age 17 - 01/16/05 - IP#: 152.163.100.xxx
From carmela, Age 17 - 01/15/05 - IP#: 68.13.161.xxx Click here to reply
Hey!! how is everyone??? I have a question i need to lose about 45 pounds because i am in my cuzins wedding and i dont no if i am doing the right stuff!! ok i weigh 180 and i am 5 '3 but i wanna get down to like 135 by may or june first of all is this possible? and this is what i have been doing for the last week i eat like fish or chicken with veggies, tea with sweetand low or diet dr.pepper and of course water and i do 3-4 miles on the treadmill along with some weight training and crunchs each night is this enough??? ooh and sometimes i make a sandwich with healthy choice wheat bread and some ham is this ok can i meet my goal if i keep it up that is allot of weight
Reply from abby*, Age 12 - 01/16/05 - IP#: 24.58.216.xxx
From Sarah, Age 14 - 01/15/05 - IP#: 24.214.9.xxx Click here to reply
most of my weight is in my tummy
Reply from Sarah, Age 14 - 01/15/05 - IP#: 24.214.9.xxx
From Sarah, Age 14 - 01/15/05 - IP#: 24.214.9.xxx Click here to reply
by the way, i want to loose 15-20 lbs. by may, i want to try out for cheerleading, i am flexible and have all the moves, i am just not gunna make it though looking this fat
Reply from shauna, Age 13 - 01/16/05 - IP#: 69.69.210.xxx
From Matt, Age 15 - 01/15/05 - IP#: 142.161.157.xxx Click here to reply
hi i weigh 190 and am 5"6 i have a medium sized stomach and would like to lose it and get muscle definition.i would like to lose 30 pounds but i wanna lose 10-15 by the end of april, beginning of may.i will do this by tryin to eat healthy and drink only water and try to run twice a week 30 minutes each time and just do a lot of cardio and some weights. if u can give me some adive i would really like it thanx.
Reply from Trip, Age 16 - 01/15/05 - IP#: 64.63.206.xxx
From Sarah, Age 14 - 01/15/05 - IP#: 24.214.9.xxx Click here to reply
hey i am new, but i have been on a diet for about a week now, and it is really hard to stick to it. today i had an apple for breakfast a salad for lunch and a slice of pizza. the dinner wasn't good, but would you say that since i ran for 45 minutes and did about half an hour of stretching it was worth it?
Reply from Sarah, Age 14 - 01/15/05 - IP#: 24.214.9.xxx
Reply from Hayley, Age 15 - 01/15/05 - IP#: 64.172.59.xxx
From Amanda, Age 17 - 01/15/05 - IP#: 205.188.116.xxx Click here to reply
Carmela I basically told you everything I know except do alot of exercises and you have to stick to the diet 100% You can reward your self every two weeks to a month by having a small piece of candy or a can coke it gets easier the longer your on the diet I know I haven't had a coke in almost 2 months At first I wasn't sticking to the diet very well and was only losing a lb. to 1/2 a lb. a week but when I found out had a high cholesterol I had to stick on the diet 100% and it worked really well
From Katherine, Age 15 - 01/15/05 - IP#: 68.100.185.xxx Click here to reply
hey guys im just about to go on a 2 mile run, wish me luck!
Reply from *ray*ray*, Age 13 - 01/15/05 - IP#: 66.67.103.xxx
Reply from kristi, Age 15 - 01/15/05 - IP#: 4.33.229.xxx
The purpose of this board is to help overweight teens.
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