From Shannon, Age 16 - 01/17/05 - IP#: 4.156.3.xxx Click here to reply
i gained 5 lbs this weekend that is so bad and i am so ashamed. is it going to be hard to lose that weight again?
Reply from jenna, Age 12 - 01/17/05 - IP#: 69.0.49.xxx
From Meredith, Age 16 - 01/17/05 - IP#: 24.50.239.xxx Click here to reply
ive been labeled the 'fat' kid in school for years now and i know that technically i am...but i want that to change. im 160 lbs. and im hoping to lose about 30 lbs. im not worried at how long it might take, in the end, i want to feel comfortable and confident about myself. HELP?!
Reply from Katie, Age 13 - 01/17/05 - IP#: 68.155.252.xxx
From kaley, Age 17 - 01/17/05 - IP#: 24.119.207.xxx Click here to reply
I have a question.. i usually go to the gym about 4-5 times a week, but i ahven't been able to work out for like 5 days,a dn today i did just a video at home by denise austin... do you think that will have the same effect as like 30 min of cardio at the gym and 15 min of weight lifting?
Reply from Christina, Age 16 - 01/17/05 - IP#: 24.233.65.xxx
From Kayla, Age 15 - 01/17/05 - IP#: 209.30.192.xxx Click here to reply
hey!! im sick of saying im gonna lose weight and then not doing it!! im gonna lose 20 pounds by summer!! then i'll be 145 and i'm 5'8.5 so umm ya that'd be cool but i have a random questiondoes anyone know any good products that remove blackheads?
Reply from Haylee - 01/17/05 - IP#: 70.58.155.xxx
Reply from anne, Age 18 - 01/17/05 - IP#: 216.66.102.xxx
From Katie, Age 13 - 01/17/05 - IP#: 68.155.252.xxx Click here to reply
Like I told Shannon, I found out the secret to weight loss. Well at least I think its it. Just avoid bad foods. I wanted some chocolate 2day but u know what I did? I walked away. Just walk away. Then i eventually 4got about the chocolate and im glad I did. Im looking 4ward to lunch cuz im having this really good soup my mom made. Its healthy too. Whatever she makes is healthy. Xcept 4 that pie she made last night. Didn't know my secret but 2day I figured it out.
From Marshall, Age 13 - 01/17/05 - IP#: 68.109.145.xxx Click here to reply
Hey people. I am here to give some tips to help you lose weight. To build more muscle eat protein and complex carbs. Protein is in all meat but be careful about fatty meat and red meat. And complex carbs are found in vegetables, cereals, breads, and pastas. Make sure the bread and pasta is either low-carb or whole grain. And on the pasta dont use oily or fatty toppings. Theses things bulid muscle and when you have more mucsle mass and tone then u burn more calories through out the day even when resting! This is very true. So everyone good luck!
Reply from Hayley, Age 15 - 01/17/05 - IP#: 64.172.59.xxx
From Christina, Age 16 - 01/17/05 - IP#: 24.233.65.xxx Click here to reply
Hey has anyone ever used a dietpill or something like that which helps you loose weight? And has it worked??
Reply from Christina, Age 16 - 01/17/05 - IP#: 24.233.65.xxx
Reply from kristi, Age 15 - 01/17/05 - IP#: 4.33.229.xxx
Reply from Katie, Age 13 - 01/17/05 - IP#: 68.155.252.xxx
From Rina, Age 15 - 01/17/05 - IP#: 205.188.116.xxx Click here to reply
Hi everyone! I just wanted to say that today i've officially lost 60lbs!!! i'm so happy! if you would like any advice you can e-mail me at mflowers092@aol.com And i'll just say that it took me a long time but it's worth it in the end. I encourage everybody to go on a healthy life style change, it will help you're energy and you're outlook on life! Thanks for listening!!! :-)
Reply from jenna, Age 12 - 01/18/05 - IP#: 69.0.49.xxx
Reply from Haylee - 01/17/05 - IP#: 70.58.155.xxx
Reply from anne, Age 18 - 01/17/05 - IP#: 216.66.102.xxx
Reply from Stimpy, Age 16 - 01/17/05 - IP#: 66.112.49.xxx
From Shannon, Age 16 - 01/17/05 - IP#: 207.69.137.xxx Click here to reply
ugh i feel like such a loser and a failure. This weekend was so horrible. i was at my friends house and all i did was eat and eat crap. i think i gained like 5 or MORE lbs. I dont know what to do i feel so fat and hopeless. but i am guess i am going to have to start over from where i left at but with way more weight to lose. please help thaks
Reply from Katie, Age 13 - 01/17/05 - IP#: 68.155.252.xxx
From jessica, Age 16 - 01/17/05 - IP#: 67.70.153.xxx Click here to reply
hey guys,i really need ur helptheres only like a week left until the end of the semester...and at my school, a new semester means 4 all new classes, and the end of 4 old ones, so i want to have a great end to the semester so i need to lose like 10 pounds in a week. and im really open to anything. and yea i know that not eating is unhealthy but its really important...and after i lose the quick 10 pounds i will lose the rest of the wieght i need to lose by eating healthy and excercising. thanks for the help
Reply from Lauren, Age 15 - 01/18/05 - IP#: 62.254.0.xxx
Reply from jenna, Age 12 - 01/18/05 - IP#: 69.0.49.xxx
Reply from Hayley, Age 15 - 01/17/05 - IP#: 64.172.59.xxx
Reply from kristi, Age 15 - 01/17/05 - IP#: 4.33.229.xxx
From Davina, Age 16 - 01/17/05 - IP#: 212.219.8.xxx Click here to reply
Hey people, theres so many people on here who say they dont know what to do for weightloss. Theres loads of diets out there right now and with so many to choose from its no wonder we are stuck. I have been on virtually every diet you can name. I see an ad in a magazine and then try it the next day. I usually last for about a week before i give in to hunger. On the atkins i lasted for three weeks and five days and lost 6lbs. I expected more as i had to cut out my favoutite food..bread. It gave me horrible breath and was not the worth the trouble it caused. I went on the cabbage soup diet and lasted 6 days and lost five pounds. That was water weight though and was just pointless because i gained it all back again when i upped my calorie intake. The mose recent diet i have started, and been on for a month is the curves workout plan. I have lost 13lbs and feel alot better. Everyone has... (view more)Hey people, theres so many people on here who say they dont know what to do for weightloss. Theres loads of diets out there right now and with so many to choose from its no wonder we are stuck. I have been on virtually every diet you can name. I see an ad in a magazine and then try it the next day. I usually last for about a week before i give in to hunger. On the atkins i lasted for three weeks and five days and lost 6lbs. I expected more as i had to cut out my favoutite food..bread. It gave me horrible breath and was not the worth the trouble it caused. I went on the cabbage soup diet and lasted 6 days and lost five pounds. That was water weight though and was just pointless because i gained it all back again when i upped my calorie intake. The mose recent diet i have started, and been on for a month is the curves workout plan. I have lost 13lbs and feel alot better. Everyone has noticed and i feel so much more healthy and even went out and bought a pair of shorts yesterday for the first time in ages. It is based on eating 1200 cals a day in the first phase and then gradually increasing it. In the thrid phase (maintenance) you eat like 2500-3000 cals a day!! You never feel hungry and the exercise plan is cool too, only half an hour three times a week so thats like four days off!!! Good or what? If anyone would like any info about this diet or any other diets ive tried email me at davedge87@hotmail.com. Hope ive helped, dav (view less)
Reply from Christina, Age 16 - 01/17/05 - IP#: 24.233.65.xxx
From Sarah, Age 14 - 01/17/05 - IP#: 24.214.9.xxx Click here to reply
we just got back from my dad getting on the plane i am so sad
Reply from Katherine, Age 15 - 01/17/05 - IP#: 68.100.185.xxx
From Katie, Age 13 - 01/17/05 - IP#: 68.155.252.xxx Click here to reply
Today I actually started my diet. Plz wish me good luck. But I know I can do it. I beleive in myself. So no1 give up and you will reach your goal. And no crash diets cuz everyone knows those dont work unless you stick to them 4 the rest of your life and that could cause serious health problems. So everyone work hard and wish me luck and GOD BLESS!! *Weight is the battle, we are the soldiers....and we must defeat it*
~Walk Tall, Katie~
Reply from jenna, Age 12 - 01/17/05 - IP#: 69.0.49.xxx
From dncr, Age 13 - 01/17/05 - IP#: 65.29.144.xxx Click here to reply
will u lose weight if you consume like 1000 calories a day and do 30-45min of excercise a day.... will u lose 2lbs a week? plz respond thx ppl
Reply from Rachael, Age 14 - 01/18/05 - IP#: 207.231.96.xxx
Reply from Stimpy, Age 16 - 01/17/05 - IP#: 66.112.49.xxx
Reply from dncr, Age 13 - 01/17/05 - IP#: 65.29.144.xxx
Reply from kristi, Age 15 - 01/17/05 - IP#: 4.33.229.xxx
Reply from Krystal, Age 13 - 01/17/05 - IP#: 152.163.100.xxx
From Sarah, Age 14 - 01/17/05 - IP#: 24.214.9.xxx Click here to reply
i have not been very hungry lately, because i am really worried about my dad he is leaving for iraq today
Reply from Katherine, Age 15 - 01/17/05 - IP#: 68.100.185.xxx
Reply from lauren, Age 16 - 01/17/05 - IP#: 212.219.8.xxx
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