From jenna, Age 1 - 01/20/05 - IP#: 69.0.49.xxx Click here to reply
hi guys!!I hate to bother you, but I need some support right now. I weigh 212lbs. I really want to lose the weight, but I always feel down about myself. I really need help, so if you can help me PLZ reply!! Thanx so much! God Bless U all!! ~jenn
Reply from jenna To Anne, Age 12 - 01/21/05 - IP#: 69.0.49.xxx
Reply from anne, Age 18 - 01/20/05 - IP#: 216.66.102.xxx
From ladybug, Age 13 - 01/20/05 - IP#: 65.69.56.xxx Click here to reply
has anyone heard of the slim fast diet or something? and if so how much time can u lose abt 10 lbs in?
Reply from ladybug, Age 13 - 01/21/05 - IP#: 65.69.56.xxx
Reply from anne, Age 18 - 01/21/05 - IP#: 216.66.102.xxx
Reply from Karina, Age 19 - 01/20/05 - IP#: 24.84.212.xxx
From sayyouluvme0o7, Age 15 - 01/20/05 - IP#: 65.0.139.xxx Click here to reply
hey im 'sylm0o7' umm i weigh 180 and i need to lose weight soo if you can help me i would enjoy it thanks
From kaley, Age 17 - 01/20/05 - IP#: 24.119.207.xxx Click here to reply
Hey.. today i had fat free hot choclate w/ fat free cool whip and ff cool whip mixed with ff yogurt and kashi cereal for breakfast ( 400 ) a pack of gum n a few candies (200).. and then when i got home a huge salad ff ranch adn ff cheese and croutons (200) and then a ff hot chocolate w/ cool whip ( 100) and then a bag of 94% ff popcorn with ff cheese on top of it (400).. but i had that at like 11 at nite.. but its still like 1300 cals and iw orked out is that okay?!! will i lose weight?
Reply from anne, Age 18 - 01/21/05 - IP#: 216.66.102.xxx
From Christina, Age 16 - 01/20/05 - IP#: 24.233.65.xxx Click here to reply
Hey guys I have a problem and I'm kind of scared to post it but I need some advice. WELL, it started last year when I weighed 140 and lost 20 lbs. Then at the begining of the school year I started to get an eating disorder. I dont know how or why but I will eat nothing and then eat a lot. No one knew about it because it doesent seem that bad. Untill today when my mom noticed 5 peices of pumpkin bread missing becuase I ate it. Then she was mad and asked why I eat a lot one day and like nothing the next....I was like, Oh crap I'm caught. I don't know what to do or to tell them if I have an eating disorder. Do I even have one? I would appreciate it if all of you could help me, and good luck with your weight loss.
Reply from Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx
Reply from Catherine, Age 15 - 01/20/05 - IP#: 24.19.141.xxx
From candace, Age 14 - 01/20/05 - IP#: 66.169.168.xxx Click here to reply
below...that adds up to 50 grams of protein in my day! good right? so okay here's how it was.......breakfast-bowl of mini wheats, lunch-light yogurt, 100 cal pack, snack-banana, dinner-lean cuisine mac n cheese, green beans, dessert"-2 tbsps of peanut butter (to add protein) 1 reeses cup miniature. i ran 4 miles. did i do good or bad? i hate this cause i feel like i did soo bad. omg.
Reply from shannnon, Age 16 - 01/21/05 - IP#: 207.69.138.xxx
Reply from anne, Age 18 - 01/21/05 - IP#: 216.66.102.xxx
From Shannon, Age 16 - 01/20/05 - IP#: 207.69.136.xxx Click here to reply
i was wondering if i up'd my calorie intake to about 1300-1400 a day instead of 1200 will i gain weight? and i was wondering what people ate for breakfast and lunch so i can get a better idea, and one more question does ne one have to 6-second ab machine? does it work for u because i have it also
Reply from anne, Age 18 - 01/20/05 - IP#: 216.66.102.xxx
Reply from Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx
Reply from jenna, Age 12 - 01/20/05 - IP#: 69.0.49.xxx
From candace, Age 14 - 01/20/05 - IP#: 66.169.168.xxx Click here to reply
hey, someone told me in my last post i needed more protein, so i had 2 tbsps of peanut butter, it was all i could think of, but its soo fattening. but after that i added up to about 1400 cals. is this good or bad?
Reply from Rachael, Age 14 - 01/21/05 - IP#: 207.231.96.xxx
Reply from abby*, Age 12 - 01/21/05 - IP#: 24.58.216.xxx
From sarah, Age 16 - 01/20/05 - IP#: 84.67.65.xxx Click here to reply
hiya, im looking for someone whos been in the same situation as me or still is. i was obese and i have lost 46lbs, taking me from 191lbs to 145lbs which im sooo happy about but i still want to loose another 10lbs and im finding it so hard. i havent lost any weight in a few weeks now because at night when i get home i just feel so hungry and eat so much food. its not usually fattening food but its late at night and i eat to much. have u got any advice of how 2 stop me doign this? im also still not happy with my body and it gets me down even though i feel alot better. the fact that i cant eat what i want to eat really depresses me and i sometimes just wish i was thin and could eat whatever i wanted like all my friends! does anyone else whos lost weight still feel down? although overall im a happier person food and loosing weight is still ALWAYS on my mind and i hate it! advice or anything would be great! thanks xxx
Reply from Jenny, Age 13 - 01/23/05 - IP#: 206.159.190.xxx
From candace, Age 14 - 01/20/05 - IP#: 66.169.168.xxx Click here to reply
hey, tell me if i did good today! okay-breakfast-bowl of frosted mini wheats...lunch-light yogurt and 100 cal pack, snack-banana, dinner-lean cuisine mac and cheese, green beans (alot of them!) i ran 4miles too and did 300 crunches and lifted SOME weights..did i do good?!
Reply from anne, Age 18 - 01/20/05 - IP#: 216.66.102.xxx
From kristi, Age 15 - 01/20/05 - IP#: 4.33.229.xxx Click here to reply
hey guys hows todayb- cerel/ milk 150 call- sandwhich, 100 cal pack 200 cald- lean pocket 280is that ok for today... im not hungry or anythinghad basketball practice and doing 400 more crunches tonight... oh yeah im half way to my goal of 180!
Reply from jenna, Age 12 - 01/20/05 - IP#: 69.0.49.xxx
From Francis, Age 13 - 01/20/05 - IP#: 24.93.238.xxx Click here to reply
I do not know how to lose weight. I want to lose about 60 pounds by summer. But I can't seem to find a diet or workout plan that doesnt use drugs, liposuction, or exspensive stuff to buy. I am really getting mad because I want to lose this weight but I just don't know how. If anyone could give me some advice on a diet where I can mostly lose inches but that is free and easy. Something without drugs or equipment. You can e-mail me at busterrhymes6@yahoo.com or you can just reply to me on this website. Good luck on everyone else losing weight and please, if you have any advice, tips, or diets that might work please contact me. THANKS. ~Francis~
Reply from kels, Age 16 - 02/11/05 - IP#: 63.77.244.xxx
Reply from anne, Age 18 - 01/20/05 - IP#: 216.66.102.xxx
From Amanda Lynn, Age 16 - 01/20/05 - IP#: 66.255.214.xxx Click here to reply
Hey can someone tell me about the south beach diet and other diets that have worked for you guys? Because I need to lose weight and I dont know what to do? Please help me......you can email me at poetic_kitten_88@yahoo.comor you can just post thank you very much *~*Amanda Lynn*~*
Reply from Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx
Reply from Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx
Reply from kathryn, Age 17 - 01/20/05 - IP#: 84.160.136.xxx
From Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx Click here to reply
I'm sorry I just have to share, I'm so proud of myself......I LOST 4 POUNDS THIS WEEK!!! And I wasn't even perfect! Two nights I went over the number of points I was supposed to have (points are for weight watchers) I just did more exercise than I usually do and it came right off!! HOW EXCITING!
Reply from Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx
Reply from shannnon, Age 16 - 01/20/05 - IP#: 207.69.136.xxx
Reply from jenna, Age 12 - 01/20/05 - IP#: 69.0.49.xxx
From lindsey, Age 16 - 01/20/05 - IP#: 64.12.116.xxx Click here to reply
hey, i recently just started a diet and need some motivation, im desperate...im trying to cut all my food portions in half, and trying to eat healthier....if you can be as to any help to me, with any info or advice, please email me at leo21089@aol.comthanks :<
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