From Amanda Lynn, Age 16 - 01/20/05 - IP#: 66.255.214.xxx Click here to reply
Hey can someone tell me about the south beach diet and other diets that have worked for you guys? Because I need to lose weight and I dont know what to do? Please help me......you can email me at poetic_kitten_88@yahoo.comor you can just post thank you very much *~*Amanda Lynn*~*
Reply from Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx
Reply from Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx
Reply from kathryn, Age 17 - 01/20/05 - IP#: 84.160.136.xxx
From Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx Click here to reply
I'm sorry I just have to share, I'm so proud of myself......I LOST 4 POUNDS THIS WEEK!!! And I wasn't even perfect! Two nights I went over the number of points I was supposed to have (points are for weight watchers) I just did more exercise than I usually do and it came right off!! HOW EXCITING!
Reply from Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx
Reply from shannnon, Age 16 - 01/20/05 - IP#: 207.69.136.xxx
Reply from jenna, Age 12 - 01/20/05 - IP#: 69.0.49.xxx
From lindsey, Age 16 - 01/20/05 - IP#: 64.12.116.xxx Click here to reply
hey, i recently just started a diet and need some motivation, im desperate...im trying to cut all my food portions in half, and trying to eat healthier....if you can be as to any help to me, with any info or advice, please email me at leo21089@aol.comthanks :<
From candice, Age 17 - 01/20/05 - IP#: 204.210.239.xxx Click here to reply
i didnt kno it was humanly possible to gain 4 lbs in one day until yesterday wen i had waffales for breakfast granola bar for snack...chicken strips from wendys...a whopper with cheese from BK...and 5 soft shell tacos from some mexican resteraunt all in ONE DAY :(
Reply from anne, Age 18 - 01/20/05 - IP#: 216.66.102.xxx
Reply from kathryn, Age 17 - 01/20/05 - IP#: 84.160.136.xxx
Reply from jenna, Age 12 - 01/20/05 - IP#: 69.0.49.xxx
Reply from Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx
Reply from (a$$!3, Age 17 - 01/20/05 - IP#: 195.93.33.xxx
From Shannon, Age 16 - 01/20/05 - IP#: 168.170.197.xxx Click here to reply
Hey can anyone tell me how i did today, for B i had 2 egg whites again, with two pieces of light wheat toast and jam on one side of it. For lunch i had a reallly small salad because i ran out of it at home for the week because it gets brown lol, with a light and fit yougart, and an orange, and then i had some of my friends chips which was a bad choice i prolly ate about a half of a small bad which the whole bag had 180 so prolly 100 cal. there..ne ways after school i am going to run a mile, and try to walk/jog another mile and work on arms and legs. then i get home and i will probably eat an apple or grapes and then for dinner i think i am having a chicken patty(210 cal), with non fat cottage cheese and a vegtable. and maybe after that i might have some grapes or something..does that sound okay. and i was wondering what everyone eats for a healthy non fattening breakfast and lunch..please respond
Reply from here 2 help, Age 14 - 01/20/05 - IP#: 205.188.116.xxx
Reply from anne, Age 18 - 01/20/05 - IP#: 216.66.102.xxx
Reply from Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx
From 0000q, Age 16 - 01/20/05 - IP#: 207.69.136.xxx Click here to reply
Is ketchup good for you or is to really bad? and how can i boost my metabolism? please reply
Reply from (a$$!3, Age 17 - 01/21/05 - IP#: 195.93.33.xxx
Reply from Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx
Reply from anne, Age 18 - 01/20/05 - IP#: 216.66.102.xxx
Reply from anne, Age 18 - 01/20/05 - IP#: 216.66.102.xxx
From Shannon, Age 16 - 01/19/05 - IP#: 207.69.138.xxx Click here to reply
hi, well can any one tell me how this sounds, for B: i had 2 egg whites, on 2 pieces of Light wheat bread, for Lunch i had a tiny salad, fat free ranch, 6 baby carrots, an orange, and a light and fit yougart, then for dinner i had spagetti, meat sauce, a piece of texas toast, salad, and ranch dressing( i would have had fat free ranch but i was at my friends house)..does it sound ok? i also ran amile today on the tred mile, worked on arms and legs, and a few 6 second abs
Reply from anne, Age 18 - 01/19/05 - IP#: 216.66.102.xxx
From Katherine, Age 15 - 01/19/05 - IP#: 68.100.185.xxx Click here to reply
i don't know whats wrong with me for the past 2 days i have been eating everything in sight!!!!!!!!!!!!!!! i don't think i have ever felt more guilty in my entire life than i do right now!!! any motivation please share it, i feel really horrible right now.. and i was doing so well too!!!!!
Reply from Seannika, Age 15 - 01/20/05 - IP#: 64.12.116.xxx
Reply from here 2 help, Age 14 - 01/20/05 - IP#: 205.188.116.xxx
Reply from ~*sweets*~, Age 13 - 01/19/05 - IP#: 65.69.56.xxx
From Sarah, Age 16 - 01/19/05 - IP#: 24.119.235.xxx Click here to reply
Hey...this is what i had for breakfast-a cup of cornflakes, and for lunch i had a ham sandwhich on wheat bread and an apple...and for a snack i had another cup of cornflakes, an orange, and a tablespoon of peanut butter(so i would consume more calories)...I have been drinking lots of water and i do 30 minutes on the treadmil, 150 cruches, and 50 leg lifts. I also dance to my music....how does that sound?
Reply from Shannon, Age 16 - 01/19/05 - IP#: 207.69.138.xxx
From Sarah, Age 14 - 01/19/05 - IP#: 69.21.22.xxx Click here to reply
Hi Im 14 and I am overweight by a little too much but I have started walking everyday and eating a bit more healthy but I keep wondering if it will pay off in the end will it? Any advice would be greatly appriciated thanks ~ Sarah
Reply from Seannika, Age 15 - 01/20/05 - IP#: 64.12.116.xxx
Reply from here 2 help, Age 14 - 01/20/05 - IP#: 205.188.116.xxx
Reply from kathryn, Age 17 - 01/20/05 - IP#: 84.160.136.xxx
From Shannon, Age 16 - 01/19/05 - IP#: 168.170.197.xxx Click here to reply
how does this sound so far, for B: i had 2 egg whites, and 2 pieces of light wheat bread, For lunch i am having a tiny salad, fat free ranch dressing, light n fit yougart, an orange, and about 5 baby carrots, then i am working out after school, running a mile or more, working on legs and arms and other. then going home and having a snack maybe an orange or something healthy, and then having dinner(dont know what yet)..hows that?
Reply from kathryn, Age 17 - 01/19/05 - IP#: 84.160.138.xxx
Reply from kathryn to Olivia, Age 17 - 01/19/05 - IP#: 84.160.138.xxx
From Dave, Age 13 - 01/19/05 - IP#: 24.93.238.xxx Click here to reply
OMG!~!~!I weigh 160 pounds and I am only 5,1. I want to lose like fifty or sixty of those pounds by the begining of summer so when I go to camp and the pool I don't have to wear a shirt the whole time. I don't know though because I can't seem to find a diet where they won't send you dieting pills or meals or I can't find a diet that is for people under 18. I don't know what to do and I need to lose this weight.HELP!~!~!~!~!~!~!~!~!~!~!~!~Dave~
Reply from Katie, Age 13 - 01/19/05 - IP#: 68.155.240.xxx
From Olivia, Age 14 - 01/19/05 - IP#: 81.155.5.xxx Click here to reply
Hey everyone,I jus wanted to say that ive been reading alot of messages recently and you guys r all such lovely people. You're all really positive and supportive and i think you guys should all be really proud of yourself for that!XXX
From Grace, Age 15 - 01/19/05 - IP#: 24.62.180.xxx Click here to reply
One of my major problems is the fat on my stomach. I know it will never be flat because I can feel the muscle under the flab and even that protrudes. But what can I do to get rid of it? The rest of my body is basically good, just not my stomach. I seriously look pregnant if I don't suck it in a bit. I don't know why it accumulates there, no one else in my family has that. They all gain on their hips/thighs. I wish it was my hips or thighs, it looks more normal than my stomach. Anything I can do about that?
Reply from Grace, Age 15 - 01/20/05 - IP#: 24.62.180.xxx
Reply from kathryn, Age 17 - 01/20/05 - IP#: 84.160.136.xxx
Reply from Hayley, Age 15 - 01/19/05 - IP#: 64.172.59.xxx
Reply from jenna, Age 12 - 01/19/05 - IP#: 69.0.49.xxx
From lauren, Age 16 - 01/19/05 - IP#: 212.219.8.xxx Click here to reply
To all the people out there who are trying diets such as atkins, zone, cabbage soup etc you dont need to do it! A simple way to lose weight effectively and keep it off is by eating three meals a day, having one snack, doing 15 minutes exercise per day, and just being practical. I have done this for the past week and yes i have included my favourite foods...just smaller portions and have lost 6lbs. I still get to enjoy my food and not give anything up and am losing the same amount of weight as someone who is on a unhealthy 'fad' diet. People, it can be done. Just motivate yourself and keep your head up. Good luck
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