From candice, Age 17 - 01/20/05 - IP#: 204.210.239.xxx Click here to reply
i didnt kno it was humanly possible to gain 4 lbs in one day until yesterday wen i had waffales for breakfast granola bar for snack...chicken strips from wendys...a whopper with cheese from BK...and 5 soft shell tacos from some mexican resteraunt all in ONE DAY :(
Reply from anne, Age 18 - 01/20/05 - IP#: 216.66.102.xxx
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Reply from jenna, Age 12 - 01/20/05 - IP#: 69.0.49.xxx
Reply from Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx
Reply from (a$$!3, Age 17 - 01/20/05 - IP#: 195.93.33.xxx
From Shannon, Age 16 - 01/20/05 - IP#: 168.170.197.xxx Click here to reply
Hey can anyone tell me how i did today, for B i had 2 egg whites again, with two pieces of light wheat toast and jam on one side of it. For lunch i had a reallly small salad because i ran out of it at home for the week because it gets brown lol, with a light and fit yougart, and an orange, and then i had some of my friends chips which was a bad choice i prolly ate about a half of a small bad which the whole bag had 180 so prolly 100 cal. there..ne ways after school i am going to run a mile, and try to walk/jog another mile and work on arms and legs. then i get home and i will probably eat an apple or grapes and then for dinner i think i am having a chicken patty(210 cal), with non fat cottage cheese and a vegtable. and maybe after that i might have some grapes or something..does that sound okay. and i was wondering what everyone eats for a healthy non fattening breakfast and lunch..please respond
Reply from here 2 help, Age 14 - 01/20/05 - IP#: 205.188.116.xxx
Reply from anne, Age 18 - 01/20/05 - IP#: 216.66.102.xxx
Reply from Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx
From 0000q, Age 16 - 01/20/05 - IP#: 207.69.136.xxx Click here to reply
Is ketchup good for you or is to really bad? and how can i boost my metabolism? please reply
Reply from (a$$!3, Age 17 - 01/21/05 - IP#: 195.93.33.xxx
Reply from Hayley, Age 15 - 01/20/05 - IP#: 64.172.59.xxx
Reply from anne, Age 18 - 01/20/05 - IP#: 216.66.102.xxx
Reply from anne, Age 18 - 01/20/05 - IP#: 216.66.102.xxx
From Shannon, Age 16 - 01/19/05 - IP#: 207.69.138.xxx Click here to reply
hi, well can any one tell me how this sounds, for B: i had 2 egg whites, on 2 pieces of Light wheat bread, for Lunch i had a tiny salad, fat free ranch, 6 baby carrots, an orange, and a light and fit yougart, then for dinner i had spagetti, meat sauce, a piece of texas toast, salad, and ranch dressing( i would have had fat free ranch but i was at my friends house)..does it sound ok? i also ran amile today on the tred mile, worked on arms and legs, and a few 6 second abs
Reply from anne, Age 18 - 01/19/05 - IP#: 216.66.102.xxx
From Katherine, Age 15 - 01/19/05 - IP#: 68.100.185.xxx Click here to reply
i don't know whats wrong with me for the past 2 days i have been eating everything in sight!!!!!!!!!!!!!!! i don't think i have ever felt more guilty in my entire life than i do right now!!! any motivation please share it, i feel really horrible right now.. and i was doing so well too!!!!!
Reply from Seannika, Age 15 - 01/20/05 - IP#: 64.12.116.xxx
Reply from here 2 help, Age 14 - 01/20/05 - IP#: 205.188.116.xxx
Reply from ~*sweets*~, Age 13 - 01/19/05 - IP#: 65.69.56.xxx
From Sarah, Age 16 - 01/19/05 - IP#: 24.119.235.xxx Click here to reply
Hey...this is what i had for breakfast-a cup of cornflakes, and for lunch i had a ham sandwhich on wheat bread and an apple...and for a snack i had another cup of cornflakes, an orange, and a tablespoon of peanut butter(so i would consume more calories)...I have been drinking lots of water and i do 30 minutes on the treadmil, 150 cruches, and 50 leg lifts. I also dance to my music....how does that sound?
Reply from Shannon, Age 16 - 01/19/05 - IP#: 207.69.138.xxx
From Sarah, Age 14 - 01/19/05 - IP#: 69.21.22.xxx Click here to reply
Hi Im 14 and I am overweight by a little too much but I have started walking everyday and eating a bit more healthy but I keep wondering if it will pay off in the end will it? Any advice would be greatly appriciated thanks ~ Sarah
Reply from Seannika, Age 15 - 01/20/05 - IP#: 64.12.116.xxx
Reply from here 2 help, Age 14 - 01/20/05 - IP#: 205.188.116.xxx
Reply from kathryn, Age 17 - 01/20/05 - IP#: 84.160.136.xxx
From Shannon, Age 16 - 01/19/05 - IP#: 168.170.197.xxx Click here to reply
how does this sound so far, for B: i had 2 egg whites, and 2 pieces of light wheat bread, For lunch i am having a tiny salad, fat free ranch dressing, light n fit yougart, an orange, and about 5 baby carrots, then i am working out after school, running a mile or more, working on legs and arms and other. then going home and having a snack maybe an orange or something healthy, and then having dinner(dont know what yet)..hows that?
Reply from kathryn, Age 17 - 01/19/05 - IP#: 84.160.138.xxx
Reply from kathryn to Olivia, Age 17 - 01/19/05 - IP#: 84.160.138.xxx
From Dave, Age 13 - 01/19/05 - IP#: 24.93.238.xxx Click here to reply
OMG!~!~!I weigh 160 pounds and I am only 5,1. I want to lose like fifty or sixty of those pounds by the begining of summer so when I go to camp and the pool I don't have to wear a shirt the whole time. I don't know though because I can't seem to find a diet where they won't send you dieting pills or meals or I can't find a diet that is for people under 18. I don't know what to do and I need to lose this weight.HELP!~!~!~!~!~!~!~!~!~!~!~!~Dave~
Reply from Katie, Age 13 - 01/19/05 - IP#: 68.155.240.xxx
From Olivia, Age 14 - 01/19/05 - IP#: 81.155.5.xxx Click here to reply
Hey everyone,I jus wanted to say that ive been reading alot of messages recently and you guys r all such lovely people. You're all really positive and supportive and i think you guys should all be really proud of yourself for that!XXX
From Grace, Age 15 - 01/19/05 - IP#: 24.62.180.xxx Click here to reply
One of my major problems is the fat on my stomach. I know it will never be flat because I can feel the muscle under the flab and even that protrudes. But what can I do to get rid of it? The rest of my body is basically good, just not my stomach. I seriously look pregnant if I don't suck it in a bit. I don't know why it accumulates there, no one else in my family has that. They all gain on their hips/thighs. I wish it was my hips or thighs, it looks more normal than my stomach. Anything I can do about that?
Reply from Grace, Age 15 - 01/20/05 - IP#: 24.62.180.xxx
Reply from kathryn, Age 17 - 01/20/05 - IP#: 84.160.136.xxx
Reply from Hayley, Age 15 - 01/19/05 - IP#: 64.172.59.xxx
Reply from jenna, Age 12 - 01/19/05 - IP#: 69.0.49.xxx
From lauren, Age 16 - 01/19/05 - IP#: 212.219.8.xxx Click here to reply
To all the people out there who are trying diets such as atkins, zone, cabbage soup etc you dont need to do it! A simple way to lose weight effectively and keep it off is by eating three meals a day, having one snack, doing 15 minutes exercise per day, and just being practical. I have done this for the past week and yes i have included my favourite foods...just smaller portions and have lost 6lbs. I still get to enjoy my food and not give anything up and am losing the same amount of weight as someone who is on a unhealthy 'fad' diet. People, it can be done. Just motivate yourself and keep your head up. Good luck
From Lisa, Age 15 - 01/19/05 - IP#: 68.9.113.xxx Click here to reply
hey im 5'5" and weigh 142 pounds i want to lose 32 pounds in 2 1/2 monthes can any one give me any tips on how tp start?
Reply from Amanda Lynn, Age 16 - 01/20/05 - IP#: 66.255.214.xxx
From geri, Age 17 - 01/19/05 - IP#: 212.219.8.xxx Click here to reply
Heres a question for all those people who have succeeded in losing weight, whether its 1lb or 100lbs: Has it actually changed your life? Are you more confident? Do u live life to the full? I have lost 27lbs out of the 35lbs that i wanted to lose and i feel exactly the same. I wear smaller size clothes but it doesnt make me feel any better. How about u? Whats changed in your life?
Reply from Stacey, Age 16 - 01/19/05 - IP#: 68.35.239.xxx
Reply from Hayley, Age 15 - 01/19/05 - IP#: 64.172.59.xxx
Reply from Shelby, Age 14 - 01/19/05 - IP#: 68.118.137.xxx
Reply from Christina, Age 16 - 01/19/05 - IP#: 24.233.65.xxx
From Joe, Age 19 - 01/19/05 - IP#: 81.156.23.xxx Click here to reply
Looking for weightloss partner, any age, sex etc!200lbs at the moment and desperate to loose this blubber!Yahoo: joelalalalalaTalk soon.
Reply from sarah, Age 16 - 01/20/05 - IP#: 84.67.65.xxx
Reply from Amber, Age 16 - 01/19/05 - IP#: 216.51.230.xxx
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