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From MarmAR, Age 14 - 01/22/05 - IP#: 66.185.85.xxx  Click here to reply  
i used to go on these boards. then i stopped, and now im back!! I recently lost 5 pounds, which im so happy about. My question is...Tonight my mom ordered us pizza for dinner...is two pieces okay to have? I've eaten healthy all day and am going to do half an hour of pilates and my own personal abs/legs routine aswell, which takes about 20 minutes. Is two pieces a horrible amount? should i just have one? Please let me know because its coming soon!!:)
Reply from ashley!, Age 15 - 01/23/05  - IP#: 206.222.221.xxx
Reply from Julie, Age 13 - 01/22/05  - IP#: 152.163.100.xxx
Reply from jenna, Age 12 - 01/22/05  - IP#: 69.0.49.xxx

From ___________________-, Age 14 - 01/22/05 - IP#: 69.226.25.xxx  Click here to reply  
How can you grow bobbs?
Reply from ~~~~~~~~~, Age 16 - 02/06/05  - IP#: 64.12.116.xxx
Reply from jenna, Age 12 - 01/23/05  - IP#: 69.0.49.xxx
Reply from ----, Age 14 - 01/23/05  - IP#: 69.226.25.xxx
Reply from anne, Age 18 - 01/23/05  - IP#: 216.66.102.xxx

From Karina, Age 19 - 01/22/05 - IP#: 24.84.212.xxx  Click here to reply  
I need motivation~ From your experiences, how much do you lose in the first month if you only have about 20lbs to lose?-Karina-
Reply from Livi, Age 16 - 01/22/05  - IP#: 63.233.225.xxx

From Dorian, Age 14 - 01/22/05 - IP#: 69.226.25.xxx  Click here to reply  
Hi I am 14 years old and I think i am over weight because i have a lot of love handles, i mean a lot!!! And i was wondering if any of you guys know any way or extercise tips to losse them? If you do please,please reply back!!! ~~~~Thanks~~~~
Reply from kathryn, Age 17 - 01/22/05  - IP#: 84.160.164.xxx
Reply from Sarah, Age 16 - 01/22/05  - IP#: 24.119.235.xxx
Reply from chelc, Age 13 - 01/22/05  - IP#: 70.240.222.xxx
Reply from shannnon, Age 16 - 01/22/05  - IP#: 207.69.136.xxx

From ChEls, Age 13 - 01/22/05 - IP#: 64.12.116.xxx  Click here to reply  
I did really bad on dieting latley and i did even worse today.....this sucks......i really want and need to lose weight.... :/ i hope it happens soon

From dorian, Age 14 - 01/22/05 - IP#: 69.226.25.xxx  Click here to reply  
Um I was wondering if any one knows how to losse love handles? because i already poasted the same Q's but didn't really get replies? if you do know please write back***************
Reply from Mel, Age 14 - 01/23/05  - IP#: 64.12.116.xxx
Reply from kathryn, Age 17 - 01/23/05  - IP#: 84.160.158.xxx
Reply from anne, Age 18 - 01/23/05  - IP#: 216.66.102.xxx
Reply from Dorian, Age 14 - 01/22/05  - IP#: 69.226.25.xxx

From jane, Age 16 - 01/21/05 - IP#: 24.0.16.xxx  Click here to reply  
anybody know a pretty quick way to loose weight and keep it off? thanks for your help
Reply from Katie AkA Avril, Age 13 - 01/21/05  - IP#: 68.155.224.xxx
Reply from kristi, Age 15 - 01/21/05  - IP#: 4.33.229.xxx

From callie, Age 15 - 01/21/05 - IP#: 24.0.16.xxx  Click here to reply  
anybody know a quick/effective way to flattem your tummy?
Reply from Leanna, Age 13 - 01/21/05  - IP#: 24.239.67.xxx

From Shannon, Age 16 - 01/21/05 - IP#: 207.69.137.xxx  Click here to reply  
Well i dont know if i did good today, but this is what i had so far, for B: i had a light and fit yougart with half cup of kashi cereal in it (150 cal), for lunch my grandpa took me to lunch and i had a chicken ceasar salad with grilled chicken, croutans, with italian dressing and a big role, then for dinner i had a ham sandwich on light wheat bread, a light and fit yougart, and an orange, then i am going to the hockey game with a friend and probably having hot choclate or something..i didnt get to work out today though but i have a soccer game tomorrow..is this okay!?
Reply from jenna, Age 12 - 01/21/05  - IP#: 69.0.49.xxx

From candace, Age 14 - 01/21/05 - IP#: 66.169.168.xxx  Click here to reply  
hey, i dono if i ate enough to keep my metabolism high or not! breakfast-nutrigrain bar (140), lunch-half of a turkey sandwich (140) apple (100), snack (100 cal pack) dinner-stouffers meatloaf/mashed potatoes (350). i also had like 100 cals in gum (i did have some sugar gum) i had a basketball game too! do you think i can have a little ice cream bar (180 cals?)
Reply from Jenny, Age 13 - 01/22/05  - IP#: 206.159.190.xxx
Reply from anne, Age 18 - 01/22/05  - IP#: 216.66.102.xxx
Reply from shannon, Age 16 - 01/21/05  - IP#: 207.69.137.xxx

From Lauren, Age 15 - 01/21/05 - IP#: 62.254.0.xxx  Click here to reply  
well i have been on my diet 3 weeks, and lost 10lbs! i now weight 87.5kg i did weight 90kg now i need to get to around 68kg and then i will weight 150lbs which is a healhy weight for someone of my height (5"7) the funny thing is that ive still be having choclate but in small amounts, this week i thought id do really bad neace i have deep fried mini fish and chips but i havent put on weight but next week i really am going to try because if i can basically lose around 3lbs per week, without hardly exercising only once then i am sure i can lose a lot more! everyone can reach their goal. I was upset earlier because this lad i know said that when i walk it sounded like an earth quake ! w/e becuae i no i may be 13st 6lbs but i am tall aswell so i carry it off kinda ok. lol
Reply from Karina, Age 19 - 01/21/05  - IP#: 24.84.212.xxx
Reply from ladybug, Age 13 - 01/21/05  - IP#: 65.69.56.xxx

From Tinkerbell, Age 15 - 01/21/05 - IP#: 66.73.163.xxx  Click here to reply  
Hi everyone im 15 years old and i'm about 290 and I want to lose about 140lbs or more in a not to fast amount of time. I'm willing to do anything but diet pills and stuff. i'm 5'6 and I dont look my weight but I know its there. Everyone says im fine but I know i'm not. If anyone has any sites for low fat recipies, good cal burning exercises etc. reply to me PLEASE-Love Tinkerbell-
Reply from Jenny, Age 13 - 01/21/05  - IP#: 206.159.190.xxx
Reply from Lindsey, Age 13 - 01/21/05  - IP#: 67.5.204.xxx

From Anna, Age 17 - 01/21/05 - IP#: 68.248.208.xxx  Click here to reply  
I really wanna lose weight and i am willing to start today, my problem is i had a sleepover and got lots of candy and its still in my house i also bought some yesterday when i went out of town. i dont want to wast this candy, I have no self control and i need some!!! also wats a good diet plan. ????? please help me!
Reply from Christina, Age 16 - 01/21/05  - IP#: 24.233.65.xxx

From Shannon, Age 16 - 01/21/05 - IP#: 207.69.137.xxx  Click here to reply  
i dont know what to do anymore, sometimes i feel like i am loseing weight and look better but other days i see myself as really fat... and i sometimes i feel like 1200 calories will slow my metabolism down and i wanna up it alittle but i am scared to, but today i ate like 1500 calories is that to much and i didnt get to exercise? and i have one more question u know how we are suppost to eat about like 6-11 servings of grains and breads or whatever well what types of foods are there? i know breads but what other things?
Reply from nikki, Age 16 - 01/22/05  - IP#: 152.163.100.xxx
Reply from Karina, Age 19 - 01/21/05  - IP#: 24.84.212.xxx

From Rina, Age 15 - 01/21/05 - IP#: 205.188.116.xxx  Click here to reply  
Hi Everyone! I just wanted to say AVOID all fast foods! They are all loaded with calories and fat. Here's a couple of examples...McDonalds-1 Hamburger w/o cheese- 280 calsCheeseburger- 330 calsBig Mac- 580 cals!Double Quarter Pounder w/ cheese- 760 cals!Large fries- 540 cals!Chicken Mcgrill- 400 cals6 pc. Chicken nuggets- 310 w/o sauceBaked Apple Pie- 260 cals! Burger King-Hamburger- 310 calsDouble Cheeseburger- 540 cals!!!Whopper jr. w/ cheese- 440 calsLarge Fries- 500 calsBK veggie (which is GROSS!)- 340 cals Original Chicken Sanwich- 565 cals!KFC-1 extra crispy breast- 470 cals!Triple Crunch Sandwich w/ sauce- 490 calsChunky Chicken pot pie- 770 cals! Pecan pie slice- 490 cals!Taco Bell-Taco Supreme- 220 calsDouble Decker Taco- 340 calsChicken Quesadilla- 540 calsTaco Salad w/ shell- 790 cals!Nachos- 320 calsPizza Hut- 1 slice-Pepperoni thin n' crispy- 190 calsCheese thin... (view more)
Reply from sarah, Age 14 - 01/22/05  - IP#: 70.65.138.xxx
Reply from Katie, Age 13 - 01/21/05  - IP#: 68.155.224.xxx
Reply from shannnon, Age 16 - 01/21/05  - IP#: 207.69.137.xxx
Reply from shannnon, Age 16 - 01/21/05  - IP#: 207.69.137.xxx

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