From kaley, Age 17 - 01/22/05 - IP#: 24.119.207.xxx Click here to reply
if i still eat 1200 cals but like 300 are right before bed ( popcorn 94% fat free) will i lose weight still on my 1200 calorie diet?
Reply from kathryn, Age 17 - 01/22/05 - IP#: 84.160.164.xxx
From chris, Age 17 - 01/22/05 - IP#: 63.226.212.xxx Click here to reply
i dont get why you guys keep writing messages to eachother on here. if your really trying to lose weight then stop sitting on your butt all day reading this thing! GET MOVING!
Reply from Katie, Age 13 - 01/24/05 - IP#: 68.18.171.xxx
Reply from Jenny, Age 13 - 01/23/05 - IP#: 206.159.190.xxx
Reply from Jenny, Age 13 - 01/23/05 - IP#: 206.159.190.xxx
Reply from Lacee, Age 15 - 01/23/05 - IP#: 24.116.28.xxx
Reply from kathryn, Age 17 - 01/23/05 - IP#: 84.160.158.xxx
Reply from Lauren, Age 15 - 01/23/05 - IP#: 62.254.0.xxx
Reply from Tinkerbell, Age 15 - 01/22/05 - IP#: 66.73.163.xxx
Reply from anne, Age 18 - 01/22/05 - IP#: 216.66.102.xxx
Reply from Hayley, Age 15 - 01/22/05 - IP#: 64.172.59.xxx
From Shannon, Age 16 - 01/22/05 - IP#: 4.157.56.xxx Click here to reply
I dont think that i am going to eat enough after my game which is going to be my dinner, does any one know what i could eat that is healthy but i could still leave in the car or whatever when i am playing?
Reply from kathryn, Age 17 - 01/22/05 - IP#: 84.160.164.xxx
From anne, Age 18 - 01/22/05 - IP#: 216.66.102.xxx Click here to reply
well- at leasat i lost weight this week instead of gaining. i lost 2.4 pounds. i just ate less calories and exersized a little. i know i can lose even more by adding exersize more. i ordered a chinup bar and i'm going to try to gain muscle and cut down on my fat so i can really have a nice body! i'm still 31.0% fat so i'm going to change that...i think my goal body fat % will be 21%. i still have 35lbs to lose. grrr. oh well- one day at a time, right guys? good luck everyone! push yourselves and you'll succeed!
Reply from jenna, Age 12 - 01/23/05 - IP#: 69.0.49.xxx
Reply from Horus, Age 14 - 01/23/05 - IP#: 138.89.204.xxx
Reply from clifford, Age 16 - 01/23/05 - IP#: 64.136.27.xxx
Reply from carmela, Age 17 - 01/22/05 - IP#: 68.13.161.xxx
From Shannon, Age 16 - 01/22/05 - IP#: 4.157.56.xxx Click here to reply
WEll i dont think today was a good day, i feel that i did horrible. well for B i had 2 pieces of light wheat toast(70 cal) and a banana in it, then i had about 7 grapes, for Lunch i had a light and fit yougart with a banana and blended them together in the blender, and had 2 pieces of light wheat toast with jam, then i had a toostie roll and another small piece of choclate, and a few pieces of buttery popcorn that my sister was eating. and then later tonight i have indoor soccer and i cant eat dinner before because ill feel sick so i am going to eat after but it has to be small becuase i am going to my friends bball game and then her house and it will be too late so for dinner i am going to have a special K bar, crackers and an apple is that okay or did i eat too much, i will probably end up bringing something else to eat for dinner
Reply from Julie, Age 13 - 01/22/05 - IP#: 152.163.100.xxx
Reply from kathryn, Age 17 - 01/22/05 - IP#: 84.160.164.xxx
From Tinkerbell, Age 15 - 01/22/05 - IP#: 66.73.163.xxx Click here to reply
I think I did pretty good overall today. Breakfast, a small bowl of honey nut cheerios, lunch a salami sandwhich and a small glass of lemondade dinner two fried chicken wings and a spoonful of corn..how did I do? btw no exercise today except shoveling snow :)
Reply from carmela, Age 17 - 01/22/05 - IP#: 68.13.161.xxx
From xxx - 01/22/05 - IP#: 192.220.140.xxx Click here to reply
has anybody ever tried the BUN and THIGH ROLLER? does it really work?
Reply from Julie, Age 13 - 01/22/05 - IP#: 152.163.100.xxx
Reply from shannnon, Age 16 - 01/22/05 - IP#: 4.157.56.xxx
From katie!!, Age 14 - 01/22/05 - IP#: 209.240.205.xxx Click here to reply
umm okay about the SM! lol (stretchmarks) lol ill get some lotion with coco--butter! lol and what about the diet thing..what should i do?!!?!? HELP!
From sarah, Age 14 - 01/22/05 - IP#: 70.65.138.xxx Click here to reply
i got my braces on a few months ago they hurt but the good thing is since i got them on i have lost 10 pounds i am sooo happy so if u are expecting to get braces it is soo worth it ya u get ur teeth strait but u also get to lose weight with the diet that you have to keep and if u brake the diet let me tell u it HURTS lossing a braket
Reply from kathryn, Age 17 - 01/22/05 - IP#: 84.160.164.xxx
From Rina, Age 14 - 01/22/05 - IP#: 68.101.30.xxx Click here to reply
Im trying to lose weight too.. Goodluck.. im going to start drinking more water, exercising on my gazelle.. for about 1 mile or 2 each day.. I got p.e. in school for 1 hour and 30 min and Ima eat.. a healthy bf.. a chickfila sandwitch for lunch, and something lower in calories for dinner.. and eat a few healthy snacks.. what do you guys think?
Reply from *Rina*, Age 14 - 01/23/05 - IP#: 68.101.30.xxx
Reply from MarMar, Age 14 - 01/22/05 - IP#: 66.185.85.xxx
From Shannon, Age 16 - 01/22/05 - IP#: 207.69.137.xxx Click here to reply
Well today, i dont know what to eat for lunch because we ran out of salads and lunch meat. what is something healthy i could eat for lunch!??
Reply from dorian, Age 14 - 01/22/05 - IP#: 69.226.25.xxx
From tammy sue, Age 17 - 01/22/05 - IP#: 205.188.116.xxx Click here to reply
hi my name is tammy sue im look like a beach whale i need help,i eat alot,i cant even eat in front of my friends and i always like get made fun of!!!aww its sad 4 me.....help me ne one please thanks a lot!!!!
Reply from kathryn, Age 17 - 01/22/05 - IP#: 84.160.164.xxx
From Kristina08, Age 15 - 01/22/05 - IP#: 68.88.67.xxx Click here to reply
Hey guys its been about 2 weeks since i have started to walk a mile every day and i have gone from 190 to 187. I eat a sandwich for lunch and whatever my parents cook. How can i lose more wieght quicker??? Thanks for your help.
Reply from anne, Age 18 - 01/22/05 - IP#: 216.66.102.xxx
From krkristi, Age 15 - 01/22/05 - IP#: 4.33.229.xxx Click here to reply
hey, im going out with my friend for the whole weekend so i wont be on much. when we go out im gonna try to eat like a salad but ill prolly end up having some more calories but we will be like excerzing then entire time so i dont think it would matter... do u?
Reply from Kaliegh, Age 16 - 11/28/05 - IP#: 24.99.191.xxx
From Tinkerbell, Age 15 - 01/22/05 - IP#: 66.73.163.xxx Click here to reply
Hey everyone, I think im doin pretty good so far today, I woke up and shoveled alot of snow and came back in had a small bowl of honey nut cheerios and Im gonna do some cardio later on..did I do ok and how long will it take me to drop 50lbs??
Reply from shannnon, Age 16 - 01/22/05 - IP#: 207.69.136.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
