From kristi, Age 15 - 01/17/05 - IP#: 4.33.229.xxx Click here to reply
hey guys, just found a ok site for weight lost. 1is2fat.com so if u have time check it out
From anne, Age 18 - 01/17/05 - IP#: 216.66.102.xxx Click here to reply
does anyone know what an ideal fat% is for a 5'5" 18 year old female? mine is 31.0% and i know that it is not at a healthy range. please answer my posts because i try to answer all of yours and for some reason nobody answers mine. sorry, didn't mean to whine but it's true...
Reply from anne, Age 18 - 01/18/05 - IP#: 216.66.102.xxx
Reply from lee, Age 15 - 01/18/05 - IP#: 152.163.100.xxx
Reply from anne, Age 18 - 01/17/05 - IP#: 216.66.102.xxx
From Jacki, Age 13 - 01/17/05 - IP#: 65.121.120.xxx Click here to reply
Hi I am in need of lots of help. i am about 140 and only 5"1 i really want to loose weight but i just don't know how. I'v tried the sit ups and stuff its just not working so plz if you have any way to help email me at jackie_greenbean@yahoo.com thanks
From Kathryn, Age 17 - 01/17/05 - IP#: 84.160.150.xxx Click here to reply
Quick question, how do you find out your body fat vs muscle weight?
Reply from anne, Age 18 - 01/18/05 - IP#: 216.66.102.xxx
Reply from Christina, Age 16 - 01/17/05 - IP#: 24.233.65.xxx
From kristi, Age 15 - 01/17/05 - IP#: 4.33.229.xxx Click here to reply
hey, i dont know whats wrong...my back has been hurting... and do i mean really bad!!! it kills i do crunches...but i dont know if thats the problem.. any body have any steches to do for ur back cause yeah i dont know what to do...
Reply from Cassie, Age 14 - 01/17/05 - IP#: 24.56.167.xxx
From Sarah, Age 13 - 01/17/05 - IP#: 24.214.9.xxx Click here to reply
hey i'm back, yesterday i am pretty proud of what i ate.
i had about ten grapes for breakfast, a baked chicken sandwich for lunch, and tomato soup and crackers for dinner. and i ran for 30 minutes with my hyperactive dog and then walked back home, which took about an hour i am getting weighed today, and i know i lost some weight
Reply from kristi, Age 15 - 01/17/05 - IP#: 4.33.229.xxx
Reply from kathryn, Age 17 - 01/17/05 - IP#: 84.160.150.xxx
Reply from kathryn, Age 17 - 01/17/05 - IP#: 84.160.150.xxx
Reply from anne, Age 18 - 01/17/05 - IP#: 216.66.102.xxx
From Ash, Age 18 - 01/17/05 - IP#: 195.93.32.xxx Click here to reply
Hmmm am from uk dont ask how i found this place been feeling down bcoz i have applied to join the armed forces and i`m not exactly smallest guy around when i was younger i was fine cross country champion for my area them family life got bad and i changed stopped cross country stopped playing footbal (soccer) and i been this overweight blimp ever since i find it hard not to eat i find i go out on my motorbike and go to the local shop and bye doughnuts and sandwich`s when i`m not hungry all i want is to become the fit and healthy ashley i used to be and be a succes in the army but i wake up everymorning and see me bein big and i think can i hack it in the armyt am i fit enough blah blah just really need some help in or some advise in stopping all my junk food eating and that if you could send me your advise bck 2 me it would be most apriciated ash_danielz18@hotmail.com thank you xxx
From Ash, Age 18 - 01/17/05 - IP#: 195.93.32.xxx Click here to reply
me agen am being a pain ano but i weight 210 lbs a fink and my height is 6 foot or under give or take a few inches sorryyyy 4 bein a pain :) xxx
Reply from kathryn, Age 17 - 01/17/05 - IP#: 84.160.150.xxx
Reply from anne, Age 18 - 01/17/05 - IP#: 216.66.102.xxx
From krkristi, Age 15 - 01/17/05 - IP#: 4.33.229.xxx Click here to reply
hey everyone, im depressed i was losing so much weight now im not...but im still doing everything the same
Reply from clifford, Age 16 - 01/17/05 - IP#: 64.136.27.xxx
From Afton, Age 15 - 01/17/05 - IP#: 66.119.33.xxx Click here to reply
Hi im 5'8" and hav gotten down to 210 but wanna lose bout 50 to 60 more lbs i hav basketball for 2 hours every week day so I dont hav time to go to the gym. Does anyone hav any suggestions on wat to do? cuz im not eating a lot and im not losing anymore weight and i dont kno wat to do
Reply from strawberry, Age 15 - 01/17/04 - IP#: 198.81.26.xxx
From anne, Age 18 - 01/17/05 - IP#: 216.66.102.xxx Click here to reply
so after kicking my butt all week and only having one slightly bad day i ended up gaining a lb and staying the same body-fat%!!!grrrr!!! but i think part of this might be water retention(even though i ate way less sodium and exersized 3hrs this week!!!), because it obviously isn't fat or muscle if my body-fat % stayed the same. and i think i'm retaining more because i changed from depo-provera(new findings in bone mass loss and i don't want that) to ortho-trycyclen low last week and some people just gain when they switch. i'm definately not going to reach my valentine goal but i admit that was pretty unrealistic in the first place- so i'm not going to really set a goal- i'm just going to work my butt off until then and lose as much as possible with a lot of exersize, less sodium and a good amount of calories 1200-1400 daily. oh, had anyone gained weight on the pill? aqnd has anyone tried those pria bars by power? are they good? i want to try one for a snack today....
Reply from anne, Age 18 - 01/17/05 - IP#: 216.66.102.xxx
Reply from jenna, Age 12 - 01/17/05 - IP#: 69.0.49.xxx
Reply from anne, Age 18 - 01/17/05 - IP#: 216.66.102.xxx
Reply from clifford, Age 16 - 01/17/05 - IP#: 64.136.27.xxx
From Ash, Age 18 - 01/17/05 - IP#: 195.93.32.xxx Click here to reply
sorry if i sounded depressing there just army means the world to me and i jut dont seem to be loosing weight no mater how much exercise i do is there ne small remote minuuutest chance it cud be muscle :s
Reply from anne, Age 18 - 01/17/05 - IP#: 216.66.102.xxx
From sasha, Age 13 - 01/17/05 - IP#: 4.235.36.xxx Click here to reply
did u know that u dont need to eat any less at all 2 lose weight? all u need 2 do is excersise that is it and you will lose a lot of weight go jogging or treadmill for 1 hr for 5 days a week also do 10 sit ups and eat normal maybe not to much junk food but it works
Reply from kristi, Age 15 - 01/17/05 - IP#: 4.33.229.xxx
From Seannika, Age 15 - 01/16/05 - IP#: 152.163.100.xxx Click here to reply
Hello everybody, Im new to this site. I am 5 feet 1 inches and I am overweight. The BMI says that I am in the 96th percentile. I have started to eat healthier but I want to know if there are any other tips that you guys could give me....anything helps! Thanks
Reply from anastasia, Age 17 - 01/16/05 - IP#: 66.185.85.xxx
Reply from Sarah, Age 16 - 01/16/05 - IP#: 24.119.235.xxx
From Sarah, Age 16 - 01/16/05 - IP#: 24.119.235.xxx Click here to reply
I have just started taking my diet seriously...and i need someone to talk to....if anyone wants to be my diet buddy...please post your email address...
Reply from Lindsey, Age 16 - 01/20/05 - IP#: 64.12.116.xxx
Reply from Seannika, Age 15 - 01/16/05 - IP#: 152.163.100.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
