From anne, Age 18 - 01/17/05 - IP#: 216.66.102.xxx Click here to reply
does anyone know what an ideal fat% is for a 5'5" 18 year old female? mine is 31.0% and i know that it is not at a healthy range. please answer my posts because i try to answer all of yours and for some reason nobody answers mine. sorry, didn't mean to whine but it's true...
Reply from anne, Age 18 - 01/18/05 - IP#: 216.66.102.xxx
Reply from lee, Age 15 - 01/18/05 - IP#: 152.163.100.xxx
Reply from anne, Age 18 - 01/17/05 - IP#: 216.66.102.xxx
From Jacki, Age 13 - 01/17/05 - IP#: 65.121.120.xxx Click here to reply
Hi I am in need of lots of help. i am about 140 and only 5"1 i really want to loose weight but i just don't know how. I'v tried the sit ups and stuff its just not working so plz if you have any way to help email me at jackie_greenbean@yahoo.com thanks
From Kathryn, Age 17 - 01/17/05 - IP#: 84.160.150.xxx Click here to reply
Quick question, how do you find out your body fat vs muscle weight?
Reply from anne, Age 18 - 01/18/05 - IP#: 216.66.102.xxx
Reply from Christina, Age 16 - 01/17/05 - IP#: 24.233.65.xxx
From kristi, Age 15 - 01/17/05 - IP#: 4.33.229.xxx Click here to reply
hey, i dont know whats wrong...my back has been hurting... and do i mean really bad!!! it kills i do crunches...but i dont know if thats the problem.. any body have any steches to do for ur back cause yeah i dont know what to do...
Reply from Cassie, Age 14 - 01/17/05 - IP#: 24.56.167.xxx
From Sarah, Age 13 - 01/17/05 - IP#: 24.214.9.xxx Click here to reply
hey i'm back, yesterday i am pretty proud of what i ate.
i had about ten grapes for breakfast, a baked chicken sandwich for lunch, and tomato soup and crackers for dinner. and i ran for 30 minutes with my hyperactive dog and then walked back home, which took about an hour i am getting weighed today, and i know i lost some weight
Reply from kristi, Age 15 - 01/17/05 - IP#: 4.33.229.xxx
Reply from kathryn, Age 17 - 01/17/05 - IP#: 84.160.150.xxx
Reply from kathryn, Age 17 - 01/17/05 - IP#: 84.160.150.xxx
Reply from anne, Age 18 - 01/17/05 - IP#: 216.66.102.xxx
From Ash, Age 18 - 01/17/05 - IP#: 195.93.32.xxx Click here to reply
Hmmm am from uk dont ask how i found this place been feeling down bcoz i have applied to join the armed forces and i`m not exactly smallest guy around when i was younger i was fine cross country champion for my area them family life got bad and i changed stopped cross country stopped playing footbal (soccer) and i been this overweight blimp ever since i find it hard not to eat i find i go out on my motorbike and go to the local shop and bye doughnuts and sandwich`s when i`m not hungry all i want is to become the fit and healthy ashley i used to be and be a succes in the army but i wake up everymorning and see me bein big and i think can i hack it in the armyt am i fit enough blah blah just really need some help in or some advise in stopping all my junk food eating and that if you could send me your advise bck 2 me it would be most apriciated ash_danielz18@hotmail.com thank you xxx
From Ash, Age 18 - 01/17/05 - IP#: 195.93.32.xxx Click here to reply
me agen am being a pain ano but i weight 210 lbs a fink and my height is 6 foot or under give or take a few inches sorryyyy 4 bein a pain :) xxx
Reply from kathryn, Age 17 - 01/17/05 - IP#: 84.160.150.xxx
Reply from anne, Age 18 - 01/17/05 - IP#: 216.66.102.xxx
From krkristi, Age 15 - 01/17/05 - IP#: 4.33.229.xxx Click here to reply
hey everyone, im depressed i was losing so much weight now im not...but im still doing everything the same
Reply from clifford, Age 16 - 01/17/05 - IP#: 64.136.27.xxx
From Afton, Age 15 - 01/17/05 - IP#: 66.119.33.xxx Click here to reply
Hi im 5'8" and hav gotten down to 210 but wanna lose bout 50 to 60 more lbs i hav basketball for 2 hours every week day so I dont hav time to go to the gym. Does anyone hav any suggestions on wat to do? cuz im not eating a lot and im not losing anymore weight and i dont kno wat to do
Reply from strawberry, Age 15 - 01/17/04 - IP#: 198.81.26.xxx
From anne, Age 18 - 01/17/05 - IP#: 216.66.102.xxx Click here to reply
so after kicking my butt all week and only having one slightly bad day i ended up gaining a lb and staying the same body-fat%!!!grrrr!!! but i think part of this might be water retention(even though i ate way less sodium and exersized 3hrs this week!!!), because it obviously isn't fat or muscle if my body-fat % stayed the same. and i think i'm retaining more because i changed from depo-provera(new findings in bone mass loss and i don't want that) to ortho-trycyclen low last week and some people just gain when they switch. i'm definately not going to reach my valentine goal but i admit that was pretty unrealistic in the first place- so i'm not going to really set a goal- i'm just going to work my butt off until then and lose as much as possible with a lot of exersize, less sodium and a good amount of calories 1200-1400 daily. oh, had anyone gained weight on the pill? aqnd has anyone tried those pria bars by power? are they good? i want to try one for a snack today....
Reply from anne, Age 18 - 01/17/05 - IP#: 216.66.102.xxx
Reply from jenna, Age 12 - 01/17/05 - IP#: 69.0.49.xxx
Reply from anne, Age 18 - 01/17/05 - IP#: 216.66.102.xxx
Reply from clifford, Age 16 - 01/17/05 - IP#: 64.136.27.xxx
From Ash, Age 18 - 01/17/05 - IP#: 195.93.32.xxx Click here to reply
sorry if i sounded depressing there just army means the world to me and i jut dont seem to be loosing weight no mater how much exercise i do is there ne small remote minuuutest chance it cud be muscle :s
Reply from anne, Age 18 - 01/17/05 - IP#: 216.66.102.xxx
From sasha, Age 13 - 01/17/05 - IP#: 4.235.36.xxx Click here to reply
did u know that u dont need to eat any less at all 2 lose weight? all u need 2 do is excersise that is it and you will lose a lot of weight go jogging or treadmill for 1 hr for 5 days a week also do 10 sit ups and eat normal maybe not to much junk food but it works
Reply from kristi, Age 15 - 01/17/05 - IP#: 4.33.229.xxx
From Seannika, Age 15 - 01/16/05 - IP#: 152.163.100.xxx Click here to reply
Hello everybody, Im new to this site. I am 5 feet 1 inches and I am overweight. The BMI says that I am in the 96th percentile. I have started to eat healthier but I want to know if there are any other tips that you guys could give me....anything helps! Thanks
Reply from anastasia, Age 17 - 01/16/05 - IP#: 66.185.85.xxx
Reply from Sarah, Age 16 - 01/16/05 - IP#: 24.119.235.xxx
From Sarah, Age 16 - 01/16/05 - IP#: 24.119.235.xxx Click here to reply
I have just started taking my diet seriously...and i need someone to talk to....if anyone wants to be my diet buddy...please post your email address...
Reply from Lindsey, Age 16 - 01/20/05 - IP#: 64.12.116.xxx
Reply from Seannika, Age 15 - 01/16/05 - IP#: 152.163.100.xxx
From Trip, Age 16 - 01/16/05 - IP#: 64.63.227.xxx Click here to reply
This weekend should have marked the 76th birthday of Dr Martin Luther King Jr.A Minister, a college graduate (Morehouse University), a Nobel Peace Prize winner. An extraordinarry man of peace, who's Dream brought freedom and understanding. Dr King, dude........the Dream still lives, bro. BELIEVE THAT!! Now a half-breed boy like me has a chance in the good ol' USA, because of you Dr King. And yeah, dudes and dudettes......you all have personal dreams of your own. Liberation from the weight that brings misery to your lives. Never give up on your weight loss goals, and never let your dream die!!! Wow, the tripster is mouthy today...lol. PEACE!!
Reply from Trip, Age 16 - 01/16/05 - IP#: 64.63.206.xxx
Reply from anne, Age 18 - 01/16/05 - IP#: 216.66.102.xxx
Reply from reply - 01/16/05 - IP#: 64.63.206.xxx
Reply from reply - 01/16/05 - IP#: 64.63.206.xxx
Reply from anne, Age 18 - 01/16/05 - IP#: 216.66.102.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
