From Ana, Age 16 - 05/27/02 - IP#: 66.69.70.xxx Click here to reply
HEY, from that FAT FLUSH PLAN, i just checked my weight, and am 5 LBS LIGHTER!!!
Reply from Kate, Age 13 - 05/28/02 - IP#: 65.237.224.xxx
Reply from Kate, Age 13 - 05/28/02 - IP#: 65.237.224.xxx
Reply from emmy, Age 14 - 05/28/02 - IP#: 64.12.102.xxx
Reply from Beth, Age 14 - 05/27/02 - IP#: 206.105.202.xxx
From Ana, Age 16 - 05/27/02 - IP#: 66.69.70.xxx Click here to reply
HEY I found this AWESOME diet that REALLY works. I just started it and my friend LOST 15 LBS on it !!! Get this book called THE FAT FLUSH PLAN by ANN LOUISE GITTLEMAN, it s all based on how ur body naturally works, it'll melt fat off your hips, waist, and thighs. Theirs no food deprivation at all. Its also featured on iVillage. This is NOT a fad diet, because its all natural. Try it, you only have pounds of fat to lose!
From kate, Age 15 - 05/27/02 - IP#: 202.182.64.xxx Click here to reply
Guys, i have found a REALLY good diet on the net. and u can eat all the foods (veggies & fruit) you want!
HOW TO MAKE WATERCRESS SOUP
Ingredients
1 small onion, finely chopped
2 ½ pints of light chicken stock or water
2 small potatoes, diced
3 large bunches of watercress, stems removed
salt and pepper
Method
Sweat the onion in two or three tablespoons of chicken stock or water. Add the potatoes together with the seasoning and the crock. Bring to the boil and simmer until
the potatoes are soft. Add the watercress, and stir for three minutes. Remove from the heat and blend in a liquidiser.
At this point, put the soup in a metal bowl and place it in a sink full of ice-cold water. This will keep the lovely green colour of the soup and make it even more appetising. The soup is delicious drink cold, but you can also heat it up if you... (view more)Guys, i have found a REALLY good diet on the net. and u can eat all the foods (veggies & fruit) you want!
HOW TO MAKE WATERCRESS SOUP
Ingredients
1 small onion, finely chopped
2 ½ pints of light chicken stock or water
2 small potatoes, diced
3 large bunches of watercress, stems removed
salt and pepper
Method
Sweat the onion in two or three tablespoons of chicken stock or water. Add the potatoes together with the seasoning and the crock. Bring to the boil and simmer until
the potatoes are soft. Add the watercress, and stir for three minutes. Remove from the heat and blend in a liquidiser.
At this point, put the soup in a metal bowl and place it in a sink full of ice-cold water. This will keep the lovely green colour of the soup and make it even more appetising. The soup is delicious drink cold, but you can also heat it up if you wish to have it nice and hot.
These r the vegies and fruit u can have:
Things u can eat: (veggies)
Spinach
Mushrooms
Asparagus
Cauliflower
Parsley
Onion
Broccoli
Cabbage
Artichoke
Zucchini
Fruit u can eat:
Apple
Grapefruit
Grapes
Kiwi
Lemon
Nectarine
Pineapple
Orange
Strawberry
Raspberries
I hope this helps to u people!!!
I'm definetly trying it out! (view less)
From Vincent, Age 14 - 05/27/02 - IP#: 24.184.161.xxx Click here to reply
Hello....I am 14 years old. I am overweight. I consider myself to be very active. I try to beat the bad eating habits. It is very hard, I know, but I must beat the craving. I need some suggestions about wat i may do to if not loose weight, maintain this weight. Please help me.
Reply from jenn, Age 13 - 05/29/02 - IP#: 205.188.201.xxx
From lucy, Age 13 - 05/26/02 - IP#: 62.188.199.xxx Click here to reply
My mum is a health physio and here is a great tip diets dont work you can still eat what your eating now but in moderation so if you normally get chips after school or cany bars only have one instead of two and gradually you will find it easier not two eat as much........
p.s remember get plenty of exersice even if its just walking or cycling every little helps............
From shelly, Age 13 - 05/26/02 - IP#: 62.254.0.xxx Click here to reply
here is a great tip for ne1 who has a sweet tooth. eat sugar free jelly. it taste delicous, is a great dessert n has virtually no calories!!!experiment wit different flavours n even mix them up!
From Angel, Age 13 - 05/26/02 - IP#: 209.98.3.xxx Click here to reply
Hey everybody I have some advice if you are looking to lose weight. My mom is a dietition (somebody who tries to help people get into healthier habbits in order to lose weight) and I have some tips for you. Most of you really need to start cutting down on the chips and pop. They are extremely fattening! Try only 1 pop a day and something less fattening than chips as a snack (reduced fat chips, chex mix, or better yet-fruit!) Put your snack in a bowl rather than eating it out of the bag so you are more conscience of how much you are eating. Eat healthy food for breakfast (regular cheerios, toast with jam and no butter, or fruit) For lunch eat a sandwhich without mayo or salad or something. At dinner try not to eat too much and have some salad or fruit with it. You need to know that it is okay to be hungrey some of the time. You aren't always supposed to feel full. Try eating... (view more)Hey everybody I have some advice if you are looking to lose weight. My mom is a dietition (somebody who tries to help people get into healthier habbits in order to lose weight) and I have some tips for you. Most of you really need to start cutting down on the chips and pop. They are extremely fattening! Try only 1 pop a day and something less fattening than chips as a snack (reduced fat chips, chex mix, or better yet-fruit!) Put your snack in a bowl rather than eating it out of the bag so you are more conscience of how much you are eating. Eat healthy food for breakfast (regular cheerios, toast with jam and no butter, or fruit) For lunch eat a sandwhich without mayo or salad or something. At dinner try not to eat too much and have some salad or fruit with it. You need to know that it is okay to be hungrey some of the time. You aren't always supposed to feel full. Try eating slower so you won't eat as much. Limit yourself to one snack a day after school. If you have dessert, make it small. Try not to eat too much b4 you go to bed. Also, don't put sugar on your fruit because it is not worth eating the fruit then. Drink lots of water. Celery is great because it takes MORE calories to digest it than are actually in celery so you can eat as much celery as you want. Exercise is VERY important! I you are watching TV do crunches during all of the commercials. Try to set an hour aside of just exercising. It's summer so go rollerblading, bikeing, jogging, walking or swimming! (view less)
From Ryan, Age 17 - 05/26/02 - IP#: 65.56.146.xxx Click here to reply
Hi. I wrote this same message a while back but I'm asking again. Is there anyone here that weighs over 300 lbs.? I'm 330.
Reply from Ryan, Age 17 - 05/27/02 - IP#: 67.202.17.xxx
Reply from lucy, Age 13 - 05/26/02 - IP#: 62.188.199.xxx
From Ariel, Age 16 - 05/26/02 - IP#: 206.103.255.xxx Click here to reply
NO ONE CAN MAKE YOU FEEL INFERIOR WITHOUT YOUR CONSENT.
-Eleanor Roosevelt
From Secret, Age 12 - 05/26/02 - IP#: 24.242.81.xxx Click here to reply
how can i lose 10lbs quick? pleeeaaase help me i got only 2 an a half weeks until i go on vacation.
Reply from i like hayden, Age 12 - 06/12/02 - IP#: 24.234.209.xxx
From Matt, Age 14 - 05/25/02 - IP#: 209.47.160.xxx Click here to reply
The last time I was on here I was 260 pounds. I have gained 10 pounds. I stopped comingon here because I gave up hope. Please help me not to do that again.
Reply from Matt, Age 13 - 05/30/02 - IP#: 205.188.196.xxx
Reply from Mandi, Age 13 - 05/26/02 - IP#: 68.2.173.xxx
Reply from lucy, Age 13 - 05/26/02 - IP#: 62.188.199.xxx
From Lisa, Age 13 - 05/25/02 - IP#: 12.150.148.xxx Click here to reply
Hey everybody my name is Lisa (not really..i dont want anybody f/m school 2 c that I am posting something here) anyway I have lost some weight already. This site has really helped but weight watchers has helped me more. I joined a while ago then had to quit but I went from a pant size 18 1/2 to a size ten (i can wear a six in some pants I guess it depends on what brand it is)I was 150 and now I am 135 so I lost 15 pounds. But I need a new diet cuz weight watchers only works for a while and I need a weight buddy if you have any tips or wanna b my weight friend e-mail me at mosh_pit@popmail.com THANK YOU N GOD BLESS!
Reply from nicky, Age 14 - 05/26/02 - IP#: 152.163.207.xxx
From Nicky, Age 14 - 05/25/02 - IP#: 64.12.104.xxx Click here to reply
Hey,where do you go to get how to loose weight? I am confused because i do not know where to get a weight goal?can anybody help?
From emmy, Age 14 - 05/24/02 - IP#: 205.188.200.xxx Click here to reply
Hey everyone! If you are trying to loose weight and maybe tighten your stomach up a bit I know this great excercise program that works great. It is called pilates and really works...maybe try to find a local gym that offers it or maybe go to a book store and buy a video and learn...it really works...Good luck!
From Chaz, Age 13 - 05/24/02 - IP#: 207.172.11.xxx Click here to reply
This is the response from yesterday. My dad took my brother to the doctors, and he was weighed, 150! Is it true that the doctors scale is always right? They measured his height 4'4". The doctor said he was seriously overweight or mildly obese. He needs to stop gaining wieght. When he took off his shirt I was dumbstruck. He has a collassal stomach, and very large rolls. And after the visit we notice that his jeans are too small for him, and we had to stop at the store to buy new ones, I wear 24, but the 28's wouldn't fit him! Mow he wears 30!!! And after that, we went home and ate dinner. He ate three times as more as me plus dessert!!! Now he's watching T.V. I asked him if he wanted to go outside, but he just said, "I'm almost at the boss Chaz, no thanks, but will you do me a favor, get me some chips???" But I just walked out the door. Please Help!!!
Reply from Cas, Age 14 - 05/26/02 - IP#: 65.27.189.xxx
Reply from lucy, Age 13 - 05/26/02 - IP#: 62.188.199.xxx
Reply from Brian, Age 16 - 05/25/02 - IP#: 67.232.45.xxx
Reply from hannah, Age 13 - 05/25/02 - IP#: 24.156.158.xxx
Reply from Ryan, Age 17 - 05/24/02 - IP#: 65.56.147.xxx
Reply from Brian, Age 16 - 05/24/02 - IP#: 67.232.45.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
