From rachel, Age 14 - 05/30/02 - IP#: 66.119.33.xxx Click here to reply
Sooooo many ppl have been saying they want to lose wiehgt. I can understand that, but whats really important is, do u want to lose weight, or tone flab? lose weight and uoull still be jiggly, just not as much. now ur argument is, if i exercise, ill bulk up and then be fat or solid and wont be able to wear little dresses, maybe ur dojgnthe wrong type, true, resistancre training will bulk u up, but cardiovascular activity wont.
itll tone you. things like, swimming walking ect. i think running might bulk u up if u do it all the time, but if u combine running some days with others wlaking, youll be fine. i had trouble with an exercise plan to suit my dreams of weight loss but the i realised i want to be toned, not string bean, bend in the slightest breeze look. im not dissing it, on some it looks good but theyre usualy born wiht it, but its hard to healthily achieve that look, especially if u start over weight. i hope ive helped, not just confused u, good luck and god bless
From so sweet chik - 05/30/02 - IP#: 151.201.112.xxx Click here to reply
best way to loss weight...write down everything you eat i mean looking at what u wrote down and takeing the time to write it should remind you that your on a diet :)
Reply from sam, Age 12 - 05/30/02 - IP#: 198.81.16.xxx
Reply from Beth, Age 14 - 05/30/02 - IP#: 206.105.202.xxx
From C, Age 14 - 05/29/02 - IP#: 65.27.187.xxx Click here to reply
hey im not overweight really but last year i could fit into a 7 and this year i can barely wear a 10. every pair of pants i have with a snap doesnt stay on... i have been this height(66 inches) for the past 3 years but gained at least 25 lbs. i dont do anything all day.. i go to school and then stay on my computer till bed... im really starting to get out of breath too...
Reply from C, Age 14 - 05/29/02 - IP#: 65.27.187.xxx
Reply from Beth, Age 13 - 05/29/02 - IP#: 63.61.187.xxx
From rosa, Age 19 - 05/29/02 - IP#: 4.18.50.xxx Click here to reply
um sory i am 5'4 and my email is flower_rosie@hotmail.com i never come here i only check my mail every day so plx email me heeeeeeeeeeeeelllllllllllllllpppppppppp
From rosa, Age 19 - 05/29/02 - IP#: 4.18.50.xxx Click here to reply
well i am overweight and i need to know how many pounds i lose everyday or per week plz i am very depressed about it i drink 12 glases of water low fat yogurt plus a meal plz hepl me how many pounds i lose every week
From Kirsten, Age 12 - 05/29/02 - IP#: 24.66.21.xxx Click here to reply
Sorry forgot to mention that i am 5'4 HELLLLLLPPPPPPPPPP
again spidey_789@hotmail.com
Reply from kim, Age 12 - 05/30/02 - IP#: 63.252.181.xxx
From Kirsten, Age 12 - 05/29/02 - IP#: 24.66.21.xxx Click here to reply
I weighed myself today and i weigh 151.5 lbs my goal is to weigh 120 lbs before September I NEED HELP WILL SOMEONE PLEASE HELP ME email me at spidey_789@hotmail.com
From Love Ya Lots, Age 14 - 05/29/02 - IP#: 198.81.17.xxx Click here to reply
Hey everyone! I lost 15 pounds lately by cutting out soda, and chocolate! It took me about 3 months though.. it wasn't very easy.. and I also drank LOTS of water and did'nt eat as many sweets.. but now.. I can't seem to lose the rest of the weight.. I still want to be 20 pounds lighter! And I want to lose most of it over the summer break.. three months.. can anyone help!?
Reply from Murisa, Age 15 - 06/14/02 - IP#: 205.188.200.xxx
From To Kate age 13, Age 13 - 05/29/02 - IP#: 66.69.70.xxx Click here to reply
You could definetly lose even up to 7 lbs in 3 weeks on
Fat FLush Plan, just get the book, at the bottom of the page it sez all about it.
Reply from Kate, Age 13 - 05/29/02 - IP#: 65.237.224.xxx
From Jamie, Age 13 - 05/29/02 - IP#: 205.188.200.xxx Click here to reply
Hi i am 5'2" and weigh between 140 - 145 and wanna lose 20 to 25 pounds. i want to lose atleast 2 pounds a week, so that it will last for 10 weeks (hopefully). If you have any tips for me. I have another question since it takes more calories to digest celery (celery = 5 calories added digest = 100 calories used)if i took in 1500 calories in one day then i ate 20+ things of celery would i lose weight? or if all i ate was celery would it work better? ( i know i have stupid questions)Would trying to lose 4lbs - 5lbs a week be unhealthy? - Jamie
Reply from jamie, Age 13 - 05/30/02 - IP#: 152.163.201.xxx
Reply from Jamie, Age 13 - 05/29/02 - IP#: 205.188.200.xxx
Reply from Beth, Age 14 - 05/29/02 - IP#: 206.105.202.xxx
From To Ana, Age 16 - 05/29/02 - IP#: 67.219.154.xxx Click here to reply
I got the book and I don't know what to do!! I am soo confused!! I am a student so I can't follow these meals she gives us. PLEASE tell me what I should do!! I REALLY need your help. E-mail me at soccerchic214@msn.com or reply. PLEASE!!! THANX!! LUV KATE
Reply from Ana, Age 16 - 05/30/02 - IP#: 66.69.70.xxx
From Amanda, Age 13 - 05/28/02 - IP#: 139.134.57.xxx Click here to reply
Hi i need a buddy,i weigh about 150 lbs and am 5'1 please email at cutetubbygal@yahoo.comThanx. will reply to all.
From annie, Age 12 - 05/28/02 - IP#: 139.134.57.xxx Click here to reply
Hello, i need some help. i way 234 lbs and i am realy fat. i have countless rolls and my brother teases me alot. i cant wear jeans because they hurt my belly. my shirt buttons always pop off. my friends are all thin and way about 120 lbs i feel so fat next to them. my goal is 130 lbs. Please help!
Reply from Shavon - 06/04/02 - IP#: 216.158.68.xxx
Reply from angel, Age 12 - 05/30/02 - IP#: 63.252.181.xxx
From Derek, Age 13 - 05/27/02 - IP#: 68.9.196.xxx Click here to reply
Hey everyone, I've lost 5 lbs already, and I just joined 3 days ago!
Reply from Kate, Age 13 - 05/29/02 - IP#: 65.237.224.xxx
From Andi, Age 16 - 05/27/02 - IP#: 204.17.16.xxx Click here to reply
I am 16 and 289lbs. PLEASE if you have any suggestions on how I can lose this weight safely please email me at tweety4_me@hotmail.com
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