From me, Age 13 - 03/10/02 - IP#: 62.254.0.xxx Click here to reply
u lot are way out of order!!ok lets get this straight. no1 can live on 5oo calories a day. its crazy so dont even try it. maybe 800-1,000 but not 500. we appreciate all the help n all but plzz everybody can u break it up?by the way, thnx anyway to ne1 who replyed last time i wrote it really helped
From Jenna, Age 18 - 03/10/02 - IP#: 205.188.192.xxx Click here to reply
i forgot to say that i'm new to this site.
From Kelli, Age 17 - 03/10/02 - IP#: 216.54.158.xxx Click here to reply
In the list you are going to make you need to include needed nutrients for your body.
From Dawn, Age 16 - 03/10/02 - IP#: 152.163.194.xxx Click here to reply
Hi everyone! Last week I started a new diet. But on friday I got really dizzy and almost fell off the steps. I only eat 1 meal (dinner) that is about 500 calories. I excersize constantly. I should off lost about 2 pounds now and 10 by the end of the month. I know I can stick to it, it's easy. Do you guys think that there is a chance of me becoming anerexic? Do you think I can faint? Well plaese let me know what you think. Thanx
Reply from stephanie, Age 13 - 03/17/02 - IP#: 66.185.84.xxx
Reply from micheal, Age 17 - 03/13/02 - IP#: 216.161.151.xxx
Reply from kara, Age 14 - 03/11/02 - IP#: 213.1.77.xxx
Reply from ana, Age 16 - 03/11/02 - IP#: 66.69.70.xxx
From Jenna, Age 18 - 03/10/02 - IP#: 205.188.192.xxx Click here to reply
I need to lose weight and fast. So this week i'm going to exercise 4 times a week for 40 min. I also decided to count my calories. I'm thinking 1000 calories a day is good. what do you guys think?
Reply from candy, Age 13 - 03/11/02 - IP#: 202.156.76.xxx
Reply from Michelle, Age 14 - 03/10/02 - IP#: 63.168.31.xxx
Reply from Michella, Age 14 - 03/10/02 - IP#: 206.31.43.xxx
From Kelli, Age 17 - 03/10/02 - IP#: 216.54.158.xxx Click here to reply
All right J_Lynn I don't want to fight with you but how about you make a list of food for to eat that equals up to 500 calories and lets see if everyone agrees with it. And to make my point clear I didn't say eat a cheese pizza and 5 oranges for a day. I was just saying that would you like to ONLY eat 5 oranges a day. Now lose the attitude. People are getting fed up with it.
From Rebecca, Age 13 - 03/10/02 - IP#: 152.163.201.xxx Click here to reply
hey all! my name is rebecca and i used to be in really good shape but then i started eating junk foods again. Tomorrow i am starting a brand new healthy diet with a lot of excersize so i can be in great shape for spring break and summer. I'm 5 feet or 5 1 (around there), about 111 pounds and really muscular, but i do have a chubby stomach.. i would jus like some tips on wut exactly i should eat, jus some new ideas.. i excersize a lot i run a mile a day and do 500 sit ups a night and i also lift weights..( not too heavy tho ) so i got the excersize down pretty much, i would jus like some help with the dieting... thx a bunch!
Mwahhz
Rebecca
Reply from Kymmi, Age 15 - 03/17/02 - IP#: 67.227.210.xxx
From Kelli, Age 17 - 03/09/02 - IP#: 206.31.42.xxx Click here to reply
Well J_Lynn I really don't like you attitude and I really don't think anyone else in here does either. The F-R-U-I-T that you mentioned is sometimes high it calories too. I looked up a orange and it is about 100 calories for one orange so would you like to eat 5 oranges for the whole day?
From j_lynn, Age 16 - 03/09/02 - IP#: 216.90.103.xxx Click here to reply
hey hey HEY peoples- i got some tips for ya'll- if you toast your bread it cuts the calories in HALF. ya know those tae-bo tapes?? i was at their web site and i found out how many calories you burn on them- for the hour long tapes you burn 800 calories and on the half-hour tapes you burn around 400 calories- i have the tapes and they dont say how many calories you burn** by the way, i really recomend them. they are really fun. I MEAN IT!!! if you guys wanna know any more weight loss tips just gimme a holla and post me back- lotta luv lata
Reply from Ashley, Age 25 - 03/18/02 - IP#: 68.63.22.xxx
From Me, Age 13 - 03/09/02 - IP#: 62.254.0.xxx Click here to reply
sum1 plzz help me!! i hav cum to this sit before. up to now, i hav lost 1 stone but i feel so fat. i need to lse 3 stone. plzz im begging u guys to help me!! i am seriously starting to think suicidal. just sum1 giv me dieting advice! by the way, i DO exercise doing 100-150 crunches per day n uther stuff. i am a girl by the way
Reply from ingrid, Age 12 - 03/13/02 - IP#: 216.161.151.xxx
Reply from j_lynn, Age 16 - 03/09/02 - IP#: 216.90.103.xxx
Reply from Phoebe, Age 14 - 03/09/02 - IP#: 206.31.43.xxx
From j_lynn, Age 16 - 03/09/02 - IP#: 216.90.103.xxx Click here to reply
ok this is for "me age 13", ok what you are doing sounds great. how long have you been on this diet? See, the thing is you dont truely see results until weeks or even months after starting you diet/workout routine. your body takes time to adjust to changes being made. you MUST be patient- you know its worth it. NEXT QUESTION- are you counting your calories or guessing? and what exactly are you eating?? you need to balance things out- bread-veggies-fruit-dairy
From j_lynn, Age 16 - 03/09/02 - IP#: 216.90.103.xxx Click here to reply
Oh MY DEAR SWEET GOD. AN ADULT FEMALE ON AN AVERAGE CONSUMES 2,000 CALORIES A DAY. A HEALTHY ACTIVE TEENAGER CONSUMES 2,500 A DAY. MY GUESS IS THAT ALOT OF YOU ON HERE ARE NOT ACTIVE, OR ELSE YOU WOULDNT BE HERE. NO WONDER YOU GUYS ARE GAINING SO MUCH WEIGHT. PLEASE, DONT BE EMBARRESED TO MEEY WITH YOUR DOCTOR. LADIES, PUH LEEEEESE DONT LISTEN TO THESE DIET PLANS ON CALORIC INTAKE. YOU NEED TO GET A PHYSICAL FROM YOUR DOC FIRST THEN THEY'LL FILL YOU IN. IF YOU GUYS HAVE ANY QUESTIONS, JULIES HAS A NUTRITION AND WEIGHT LOSS SITE- POST ME BACK AND I'LL GIVE YA THE TAILS' LOTTA LOVE~~~~PEACE
Reply from me, Age 13 - 03/09/02 - IP#: 62.254.0.xxx
From jenna, Age 18 - 03/09/02 - IP#: 205.188.198.xxx Click here to reply
hello
Reply from casey, Age 12 - 03/15/02 - IP#: 209.214.79.xxx
From j_lynn, Age 16 - 03/09/02 - IP#: 216.90.103.xxx Click here to reply
DONT WONDER WHY I KNOW TONS OF INFO ON WEIGHT LOSS. MY STEP MOTHER IS A NUTRITIONIST. SHES THE ONE WHO HELPED ME LOSS WEIGHT AND HELPS ME BULILD SITES TO HELP OTHERS OUT THERE. I WEIGHED 145 LBS. BEFORE I STARTED MY DIET PLAN. IT IS OK TO USE 500 CALORIES A DAY- IT DEPENDS ON HOW ACTIVE YOU ARE AND I WAS NOT ACTIVE AT ALL. NO ONE SHOULD EVER USE THESE DIET PLANS FROM ANYONE- NOT EVEN THAT SCAREY OLD ASHLEY CHIC- BY THE WAY YOU ARE 25 YRS OLD- WHAT ARE YOU DOING HERE- THIS IS PEERS HELPING PEERSALWAYS CHECK WITH YOUR NUTRITIONIST OR YOUR DOCTOR. EVERY ONE IS MADE DIFFERENTLY. LOTTA LOVE- PEACE OUT
Reply from Ashley, Age 25 - 03/14/02 - IP#: 68.63.22.xxx
Reply from Jenna, Age 18 - 03/09/02 - IP#: 205.188.198.xxx
From Dustin, Age 14 - 03/09/02 - IP#: 207.218.209.xxx Click here to reply
I'm 14, 5'8", 185 lbs, 34 waist, 22% bodyfat. What are reasonable goals to commit to in these areas? Any help would be greatly appreciated.
Reply from j_lynn, Age 16 - 03/09/02 - IP#: 216.90.103.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
