From Marshall, Age 12 - 12/01/03 - IP#: 68.109.145.xxx Click here to reply
Hi I just wanted to ask if anyone had tips on what to do to control cravings. I just started dieting and now I want chips and sweets more than ever! My cravings are out of control! I control my cravings now by just not opening the pantry or fridge. But I feel like I am torturing myself!
Reply from Leyla, Age 17 - 12/02/03 - IP#: 24.69.255.xxx
Reply from Melissa, Age 14 - 12/01/03 - IP#: 24.107.4.xxx
From Hey Tiara is my name, Age 14 - 12/01/03 - IP#: 64.118.40.xxx Click here to reply
I want to lift weight and have a little mucsel how do i lift weights and not get giant mucsel? I just want a figure
Reply from anne, Age 16 - 12/02/03 - IP#: 216.66.108.xxx
Reply from to anne and krystel, Age 14 - 12/01/03 - IP#: 64.118.38.xxx
Reply from krystle, Age 18 - 12/01/03 - IP#: 195.93.33.xxx
From Melissa, Age 14 - 12/01/03 - IP#: 24.107.4.xxx Click here to reply
I am going to really stick to my diet so I can lose enough to get a nice dress for a "Sweet-hearts Dance" in Feburary. Maybe I'll even have a 'sweet-heart' but then again-I'd probably just g by myself anyway. Well-I'm rambling so I better stop. How much green tea do I need to drink for it to take effect?
Reply from anne, Age 16 - 12/02/03 - IP#: 216.66.108.xxx
Reply from Anonymous, Age 16 - 12/01/03 - IP#: 205.188.209.xxx
Reply from Melissa to Cliff, Age 14 - 12/01/03 - IP#: 24.107.4.xxx
Reply from clifford, Age 15 - 12/01/03 - IP#: 63.229.200.xxx
Reply from ??? - 12/01/03 - IP#: 68.109.145.xxx
Reply from to melissa from clifford, Age 15 - 12/01/03 - IP#: 63.229.200.xxx
From Hey Tiara is my name, Age 14 - 12/01/03 - IP#: 64.118.40.xxx Click here to reply
Where can you get green tea and whatever happen to cherry?is she the one that was talking about fasting? That is soooooooo unhealthy i hope she quit fasting if she was. How do you kift weight and not hurt yourself? I could use some motivation please. How much have you all lost? and Mar i emailed you back.
Reply from Mar, Age 14 - 12/02/03 - IP#: 24.101.190.xxx
Reply from anne, Age 16 - 12/02/03 - IP#: 216.66.108.xxx
Reply from jamara, Age 15 - 12/01/03 - IP#: 198.81.26.xxx
From Happy Fact - 12/01/03 - IP#: 24.107.4.xxx Click here to reply
Ano9ther good question to ponder-Why do companies offer you "free gifts?" Since when has a gift NOT been free?
From SG, Age 13 - 12/01/03 - IP#: 64.25.7.xxx Click here to reply
Another quick question: what kinds of foods should I stay away from to help lose some weight (Besides candy)? Is flavored water ok?
Reply from kong, Age 14 - 11/18/04 - IP#: 203.195.105.xxx
Reply from anne, Age 16 - 12/02/03 - IP#: 216.66.108.xxx
From anonymous, Age 13 - 12/01/03 - IP#: 165.21.154.xxx Click here to reply
hi, i'm new here and sincerely hope that this message will be replied. how do you identify fats and muscles ?because sometimes i am not very sure myself. i jogged on the spot for 20 minutes, did 200 jumps, planning for sit-ups later and have cut my diet into half. is that enough if i want to lose 4 kilograms by december?
Reply from Melissa, Age 14 - 12/01/03 - IP#: 24.107.4.xxx
Reply from anne, Age 16 - 12/01/03 - IP#: 216.66.108.xxx
From Becca, Age 14 - 12/01/03 - IP#: 24.194.243.xxx Click here to reply
Hey guys...Alright, started strong on my diet again after thanksgiving. None gained, so i'm feeling pretty good. 15 pounds gone, and i want 10 more gone in 3 weeks. It's totally possible, and I know it. In three weeks, im going on a cruise to the carribean, so i want to look good. Oh, and I'm doing atkins...It works soooo well. It is hard, but you see results right away. Its all protein, no sugar. its as simple as that. Well, not so simple but...its worth it. So anyways, wish me luck!
Reply from jessie bld, Age 15 - 12/02/03 - IP#: 68.61.71.xxx
Reply from anne, Age 16 - 12/02/03 - IP#: 216.66.108.xxx
From Brittany, Age 13 - 12/01/03 - IP#: 68.113.183.xxx Click here to reply
Today: 165 lb, Goal: 125 lb - I was wondering if anyone knew a great exercise tape that I could use to lose weight my lower stomach and thigh area. My weight goes from 160 to 170. And I would like to lose at least 40 pounds by the end of February. (Or sooner) If someone could help me that would be great!
Reply from michelle, Age 13 - 08/02/03 - IP#: 66.119.33.xxx
From SG, Age 13 - 12/01/03 - IP#: 64.25.7.xxx Click here to reply
Another quick question: what kinds of foods should
Reply from SG-Mistake, Age 13 - 12/01/03 - IP#: 64.25.7.xxx
From christina, Age 14 - 12/01/03 - IP#: 67.70.37.xxx Click here to reply
Ht. 5'4", Start: 150 lb, Today: 122 lb (BMI %tile: 66), Goal: 105 lb - Hey guys..i just wanted to post my little success story :) I used to be about 150 pounds at the most around somtime last year....and now im 122! I was 134 at november 7th, and now its november 30th and im 122! yay..My goal weight is to be 100-105 oh an by the way im 5'4 tall. I want to say for everyone trying to loose weight- good luck, and its not easy!!!
Reply from christina(mypost), Age 14 - 12/03/03 - IP#: 67.71.114.xxx
Reply from Nicole, Age 13 - 11/30/03 - IP#: 24.71.223.xxx
Reply from Melissa, Age 14 - 11/30/03 - IP#: 24.107.4.xxx
Reply from Meagan, Age 14 - 11/30/03 - IP#: 24.69.255.xxx
Reply from Hey Tiara is my name, Age 14 - 11/30/03 - IP#: 64.118.38.xxx
Reply from Nicole, Age 13 - 11/30/03 - IP#: 24.71.223.xxx
From Kat, Age 14 - 11/30/03 - IP#: 24.69.255.xxx Click here to reply
can u help me lose 12 pounds please? I lost 20 pounds so far just 12 more to get to my goal weight..help me pleeze
Reply from deedee, Age 15 - 12/01/03 - IP#: 141.153.233.xxx
Reply from anne, Age 16 - 12/01/03 - IP#: 216.66.108.xxx
From Hanne, Age 14 - 11/30/03 - IP#: 68.90.79.xxx Click here to reply
Hey guys i know if you want to lose weight you have to drink alot of water well i am really really really bad about drinking water usually i drink like a half a cup a day which is only at the drinking fountains at school. I really think i would lose weight easier if i drank more but does anyone know how you can get hooked on drinking water?? thanx! Hanne
Reply from LaLa, Age 16 - 10/27/04 - IP#: 64.72.81.xxx
Reply from anne, Age 16 - 12/01/03 - IP#: 216.66.108.xxx
Reply from tory, Age 13 - 11/30/03 - IP#: 65.71.66.xxx
Reply from Melissa, Age 14 - 11/30/03 - IP#: 24.107.4.xxx
From Rachel, Age 17 - 11/30/03 - IP#: 66.185.84.xxx Click here to reply
please give me some tips to stop eating so much. thank up.s. if anyone sees tyler here, please reply
Reply from Meagan, Age 14 - 11/30/03 - IP#: 24.69.255.xxx
Reply from Melissa, Age 14 - 11/30/03 - IP#: 24.107.4.xxx
From clifford, Age 15 - 11/30/03 - IP#: 63.229.200.xxx Click here to reply
hey everyone i just did a bunch of excercises 100 crunches 20 pushups stretched 100 jumping jacks 40 leg lifts on each leg then 20 leg lifts with both legs. I really think i can get to 167 by next sunday dont you? Well I'm off to go take a shower and clean my face I am gonna work hard to look pretty cuz some of you said I am pretty and I really want to show it so I think I will go work on my face. See ya'll later
Reply from clifford, Age 15 - 11/30/03 - IP#: 63.229.200.xxx
Reply from Melissa, Age 14 - 11/30/03 - IP#: 24.107.4.xxx
Reply from clifford, Age 15 - 11/30/03 - IP#: 63.229.200.xxx
Reply from Hey Tiara is my name, Age 14 - 11/30/03 - IP#: 64.118.40.xxx
Reply from Meagan, Age 14 - 11/30/03 - IP#: 24.69.255.xxx
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