From Alex, Age 15 - 12/05/03 - IP#: 66.185.84.xxx Click here to reply
Are there weight loss plateaus? Im just wondering because i seem to be loosing weight at an irregular pattern, like i'll loose 5 poinds in one week then only 1 pound the next week, or none at all yet my exercise schedule and eating habits dont change. Im just wondering if thats normal and to be expected.
Reply from anne, Age 16 - 12/06/03 - IP#: 216.66.108.xxx
From anne, Age 16 - 12/05/03 - IP#: 216.66.108.xxx Click here to reply
well- i've been doing a lot better today on my diet and did very good yesterday as well. this week i'm really concentrating a lot on my diet more then my exersize so it'll become more permanent. i want to also get another exersize video other then taebo because i have a lot of taebo tapes but i need a break from the style of the work out because it's getting old. i was thinking about getting donna's "30 days to better abs" or whatever it's titled because it got really great reviews and i'd have a set plan for a month. and that's my trouble area. i want to become really fit because i want to run on track next year and i want to be really great at tennis this year also and look great doing that too. so this week it's the diet and next week i'll focus more on exersize when my diet's down pat because it's important that you have a healthy diet more then how much you exersize because diet is the most % of weight loss...
From ChElliE, Age 14 - 12/05/03 - IP#: 69.3.159.xxx Click here to reply
I messed up so much yesterday!!!! omg i blew it. Well back on the band wagon today I geuss. I'm gonna drink a lot of water and 4 cups of green tea (lol thats gonna b hard; it hurts to swallow). Thats my goal for today, besides i have nothing better to do. I'm home from school~again! Quick question before i have to go: Is it safe to do anarobic exercise when you are sick (ie. lifting weights and such)? I wish y'all the best of luck of achieving ur goals, and for y'all who are sick i sympathize (myself included). much luv~~ChELLiE
Reply from anne, Age 16 - 12/06/03 - IP#: 216.66.108.xxx
From Mandy, Age 16 - 12/05/03 - IP#: 64.12.96.xxx Click here to reply
Hey everyone.. well i guess I haven't been doing so hot.. Iv'e stayed home from school these last 3 days, and i ate okay.. and that big dance is nest saturday.. and I had said I wanted to lose 15 lbs.. well ive lost three and the dance is now 7 days a way.. Im gonna really have to put my butt in gear excersizing and stuff evryday.. i know i cant lose 15 lbs but even 2 or 5 more would be great.. any advice would be great! thanks a bunch... luv always ~*MaNdY*
Reply from linda, Age 16 - 12/06/03 - IP#: 205.188.209.xxx
Reply from chellie, Age 14 - 12/06/03 - IP#: 66.167.147.xxx
Reply from anne, Age 16 - 12/06/03 - IP#: 216.66.108.xxx
From tina, Age 13 - 12/05/03 - IP#: 65.71.66.xxx Click here to reply
woo woo! tomorow i go on bus tour with my youth group and its from 6 at night till 7:30 in the morning!! u dont sleep at all!! WOOOOO i'm soo excited!!! I am gonna try and not eat any fatty foods, but if i do its ok. i'm not gonna beat myself to death cuz it will be fun! i no this isnt a question or a tip or anything, but i just wanted to post it!
Reply from anne, Age 16 - 12/06/03 - IP#: 216.66.108.xxx
From Linda, Age 16 - 12/05/03 - IP#: 64.12.96.xxx Click here to reply
If you want to lose more weight, then you just have to work harder. Instead of doing one cardio session per day, why don't you do two? It will speed up your metabolism and you will burn more calories. I mean...set realistic goals for yourself. If you want to lose 8 pounds in one week, then you are going to have to eat healthily and EXERCISE more than you normally would. I have 10 cardio sessions a week and 3 weight training. I have been doing great and I have been keeping the weight off. I love the way I look now and I love the way I feel. Just please, EXERCISE...!!!!
Reply from Brittany, Age 17 - 01/19/04 - IP#: 68.252.8.xxx
Reply from Elizabeth, Age 17 - 01/05/04 - IP#: 151.198.226.xxx
Reply from chelsea, Age 14 - 01/04/04 - IP#: 66.167.233.xxx
From stef, Age 12 - 12/04/03 - IP#: 12.221.74.xxx Click here to reply
i need a simple execsise that takes 15-20 minutes to do in th mornin !plz tell me!
Reply from Amanda, Age 11 - 05/14/06 - IP#: 71.131.71.xxx
Reply from Amanda Starkey, Age 11 - 04/29/06 - IP#: 71.131.69.xxx
Reply from anne, Age 16 - 12/05/03 - IP#: 216.66.108.xxx
From Kat, Age 13 - 12/04/03 - IP#: 24.68.52.xxx Click here to reply
Hey you guys! I'm SO happy! I was looking through my mom's room for pictures and on the floor I found... Winsor Pilates!!! (3 Videos) I can't wait to start I guess my mom can't either. I've heard great things about it. And I really wanna try the firm too because I was looking at the success stories and boy they were great just like Winsor Pilates so I'm wondering which one is better. I'm guessing that The Firm is easier to do but oh well! Plus I got green tea I'm ready to go =D
Reply from anne, Age 16 - 12/05/03 - IP#: 216.66.108.xxx
From clifford, Age 15 - 12/04/03 - IP#: 67.40.165.xxx Click here to reply
Today: 170 lb - Ok I have had basketball all week and swimming right after basketball on wednesday. I am still 170 but hey oh well at least havent gained any yet. I really want to loose my lower stomach because it looks really bad in spandexy type of pants and clothes and I really want to loose it then I will be more happy witht the way I look and I will feel a lot better to. So my question ....How can I loose this fat in this area? thanx for replying
Reply from Mandy, Age 16 - 12/05/03 - IP#: 64.12.96.xxx
From lucky, Age 14 - 12/04/03 - IP#: 216.249.70.xxx Click here to reply
Hey I'm a soccer player and I have a question. I play for my highschool jv team and practice 2 hours everyday with them. But for some reason, I feel slow and out of shape. Why?? I have been playing since sept and should already be in good shape for our first game on Monday but I get tired easy. I don't get out of breath, my legs feel drained. Like I can't run anymore. Can someone help me and tell me what to do?? Thank you
Reply from clifford, Age 15 - 12/05/03 - IP#: 67.40.165.xxx
Reply from sumperson, Age 13 - 12/04/03 - IP#: 66.8.198.xxx
From Strawberry, Age 15 - 12/04/03 - IP#: 198.81.26.xxx Click here to reply
hey y'all is me posting again..... Well i've been in a diet for almost a week since monday and haven't lost any weight i'm really getting upset cuz i'm not losing anything, its just like if wasn't in a diet i don't gain nor lose. I'm seriosly trying very hard i mean i take veggies to skool ( i ignore some people that make fun of me by making annoying comments) i do like veggies which makes me being in a diet a lot easier, but i can't avoid tentation. Well as you can tell i'm trying extremely hard i did umm.... winsor pilates once this week since i don't really have time to do it homework, clean my room and many other tasks. Well now that y'all now my story can you please help me ?!?! well i'm kind of sad cuz this guy which i think is hot but he doesn't know i like him said that i was FAT but to be honest i didn't take it that seriosly at the moment cuz ur not suppose to let anyone know ... (view more)hey y'all is me posting again..... Well i've been in a diet for almost a week since monday and haven't lost any weight i'm really getting upset cuz i'm not losing anything, its just like if wasn't in a diet i don't gain nor lose. I'm seriosly trying very hard i mean i take veggies to skool ( i ignore some people that make fun of me by making annoying comments) i do like veggies which makes me being in a diet a lot easier, but i can't avoid tentation. Well as you can tell i'm trying extremely hard i did umm.... winsor pilates once this week since i don't really have time to do it homework, clean my room and many other tasks. Well now that y'all now my story can you please help me ?!?! well i'm kind of sad cuz this guy which i think is hot but he doesn't know i like him said that i was FAT but to be honest i didn't take it that seriosly at the moment cuz ur not suppose to let anyone know your soft side or they'll get you with that but i'm kind of sad now cuz he said that. i have a question i'm kind of sick well really sick if i have flavored halls do you think i'll gain weight? well laterz hope y'all post (view less)
Reply from Amanda, Age 11 - 05/18/06 - IP#: 71.131.88.xxx
Reply from Amanda Starkey, Age 11 - 04/29/06 - IP#: 71.131.69.xxx
Reply from anne, Age 16 - 12/05/03 - IP#: 216.66.108.xxx
From Bailie, Age 13 - 12/04/03 - IP#: 24.171.8.xxx Click here to reply
hi i was just wondering what the firms website is b/c i cant find it and sense alot of ppl in here are talking about it o and i was wondering if anyone knows any good excercises to do b/c i cant get taebo right now so plz reply backbailie
Reply from rachel, Age 13 - 12/05/03 - IP#: 24.31.201.xxx
Reply from Emily, Age 17 - 12/05/03 - IP#: 68.90.27.xxx
From chellie, Age 14 - 12/04/03 - IP#: 69.3.159.xxx Click here to reply
For anyone seeking a really good book for emotional eating problems or just eating right and stopping dieting that is harmful(not saying all diets are just the dangerously low calorie ones, and eating habits that include binging, Jay Mcraw's book, The ultimate Weight loss Solution for teens: 7 keys to weightloss, is REALLY good. I fineshed it today, and i think its a must read even if u are on a different diet because u can apply the steps to any lifestyle for the better. Anywayz~~i'll get back to y'all later, best of luck~~CheLLie :)
Reply from Amanda Starkey, Age 11 - 04/29/06 - IP#: 71.131.69.xxx
Reply from Mandy, Age 16 - 12/05/03 - IP#: 64.12.96.xxx
From stef, Age 12 - 12/04/03 - IP#: 12.221.74.xxx Click here to reply
REPLY TO THIS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!i need a lunch for 2morro ,n e suggestions?
Reply from anne, Age 16 - 12/05/03 - IP#: 216.66.108.xxx
From CheLLie, Age 14 - 12/04/03 - IP#: 69.3.83.xxx Click here to reply
I'm sick~again! I really want to start exercising but I don't think thats a good idea when I have (I think) the flu. When I'm better I promise myself that I will get back into exercising REGULARlY. Well as in the mean time I've been reading JAy McGraw's book. Its really good and I highly recomend it to anyone seeking a permenant answer for thier weight problem, if they haven't already found one that is working for them. I really hope that I'm 158 by Sunday. Being sick can Sabotage any diet~! get back to ya l8terz, wish u the best of luck~~ChElliE
Reply from Amanda Starkey, Age 11 - 04/29/06 - IP#: 71.131.69.xxx
Reply from tina, Age 13 - 12/04/03 - IP#: 141.150.116.xxx
The purpose of this board is to help overweight teens.
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