From TimmysCat, Age 16 - 06/22/04 - IP#: 152.163.252.xxx Click here to reply
I had been dieting a few weeks and I was doing good, but this week I got depressed and totaly pigged out! It's bad and now I can't seem to get back to dieting, we're getting a pool soon so hopefully I can burn calories swimming and get back on the diet. I don't have much motivation so it's hard, no one is suporrting me. Especially my bf because he has got a fetish with this... chubbiness or whatever. I only want to lose enough weight to fit into a size 14 pants and maybe lose weight off my arms, by the way I am 5'4" 229 pounds. Any tips?
Reply from Mandi, Age 17 - 06/23/04 - IP#: 208.243.85.xxx
Reply from Beth, Age 16 - 06/22/04 - IP#: 64.12.116.xxx
From Annie, Age 14 - 06/22/04 - IP#: 66.30.249.xxx Click here to reply
Hey ppl, I just wanted to say that I read a small article in Woman’s Day magazine about an article on Teen Dieting. Here it is: TEENS SHOULD DITCH THE DIET- BUT EAT A HEALTHY BREAKFASTEncouraging your overweight teenager to diet may end up doing more harm than good, according to a recent study. Researchers at Children’s Hospital Boston and Harvard Medical School followed more than 8,000 girls and almost 7,000 boys between 1996 and 1999. During that time one out of four girls and about one of 10 boys dieted sometimes and 4 percent of girls and 2 percent of boys dieted frequently. The more frequently the child dieted the more weight he or she gained. Much of the weight gain was attributed to binge eating, which was more common among kids who dieted. This confirms my long-held belief that increasing exercise and making better food choices for the whole family is the most effective way... (view more)Hey ppl, I just wanted to say that I read a small article in Woman’s Day magazine about an article on Teen Dieting. Here it is: TEENS SHOULD DITCH THE DIET- BUT EAT A HEALTHY BREAKFASTEncouraging your overweight teenager to diet may end up doing more harm than good, according to a recent study. Researchers at Children’s Hospital Boston and Harvard Medical School followed more than 8,000 girls and almost 7,000 boys between 1996 and 1999. During that time one out of four girls and about one of 10 boys dieted sometimes and 4 percent of girls and 2 percent of boys dieted frequently. The more frequently the child dieted the more weight he or she gained. Much of the weight gain was attributed to binge eating, which was more common among kids who dieted. This confirms my long-held belief that increasing exercise and making better food choices for the whole family is the most effective way to control weight.One of these food choices, another recent study suggests, should be the right kind of breakfast. Researchers at Oxford University tested whether low-glycemic-index (GI) breakfasts-meaning those low in carbs-affected how man calories children consumed at lunch. The theory is that foods low in carbs do not stimulate the release of as much insulin, which can lead to increased hunger.The scientists fed either low-, medium- or high-GI breakfasts in rotation to children 9 through 12. All three breakfasts had the small number of calories. They were then served a buffet-style lunch. When children ate a low-GI breakfast, they consumed 150 to 200 fewer calories at lunch than when they ate a breakfast with a high GI, and when they ate a medium-GI breakfast they saved 120 to 170 calories.In other words, having sugared cereal or a doughnut for breakfast can foster overeating at lunch, while eating eggs and whole-wheat toast may help control weight. It remains to be seen if a low-glycemic index diet is good for kids, but cutting out sugary breakfasts certainly can’t hurt.~annie (view less)
Reply from Kaitlyn, Age 14 - 06/22/04 - IP#: 216.74.216.xxx
Reply from Mandi, Age 17 - 06/22/04 - IP#: 208.243.85.xxx
Reply from anne, Age 17 - 06/22/04 - IP#: 216.66.107.xxx
From Emily, Age 13 - 06/22/04 - IP#: 209.137.211.xxx Click here to reply
ok I'm definatly not going to turn anerexic**but for now I'm not eating breakfast just a small lunch then half of the dinner my mom makes....I'm not geting any snacks or anytihng no sgar..are there anytips of keeping to my diet? I've tryed posting skinny girls on the fridgebut I just tare them down!
Reply from JS, Age 12 - 06/23/04 - IP#: 148.167.56.xxx
Reply from anne, Age 17 - 06/23/04 - IP#: 216.66.107.xxx
Reply from anne, Age 17 - 06/23/04 - IP#: 216.66.107.xxx
Reply from yeah - 06/22/04 - IP#: 64.12.116.xxx
Reply from Emily, Age 13 - 06/22/04 - IP#: 209.137.211.xxx
Reply from Kaitlyn to Sarah!, Age 14 - 06/22/04 - IP#: 216.74.216.xxx
Reply from Sara, Age 16 - 06/22/04 - IP#: 205.188.116.xxx
Reply from Kaitlyn, Age 14 - 06/22/04 - IP#: 216.74.216.xxx
Reply from Annie...one more thing, Age 14 - 06/22/04 - IP#: 66.30.249.xxx
Reply from Annie, Age 14 - 06/22/04 - IP#: 66.30.249.xxx
Reply from Annie, Age 14 - 06/22/04 - IP#: 66.30.249.xxx
From Emily to Annie!!!, Age 13 - 06/22/04 - IP#: 209.137.211.xxx Click here to reply
Annie Age 14!!! YOu have no right to tell me what and what not to say so mind your own friggin business!~this is suppose to be a support site !!!! your a friggin control freak it's either YOUR way or the Highway!
Reply from Annie to tizzy, Age 14 - 06/22/04 - IP#: 66.30.249.xxx
Reply from Annie to tizzy, Age 14 - 06/22/04 - IP#: 66.30.249.xxx
Reply from tizzy, Age 13 - 06/22/04 - IP#: 209.4.254.xxx
Reply from Annie, Age 14 - 06/22/04 - IP#: 66.30.249.xxx
Reply from Annie, Age 14 - 06/22/04 - IP#: 66.30.249.xxx
Reply from tizzy, Age 13 - 06/22/04 - IP#: 209.4.254.xxx
From Brooke, Age 14 - 06/22/04 - IP#: 65.100.225.xxx Click here to reply
Hey, I had a breakfast of 1 bowl of TOTAL cereal, and a glass of orange juice, then went working in the onion fields (pulling weeds) for an hour, than walked home, is that a good breakfast ?
Reply from Mandi, Age 17 - 06/22/04 - IP#: 208.243.85.xxx
Reply from Jasmine, Age 13 - 06/22/04 - IP#: 67.164.249.xxx
From Emily, Age 12 - 06/22/04 - IP#: 68.148.144.xxx Click here to reply
how much running should i do for it to be effective...and is it ok if i split it up...like run. walk. run kind of thing
Reply from Beth, Age 16 - 06/22/04 - IP#: 64.12.116.xxx
Reply from Emily, Age 12 - 06/22/04 - IP#: 68.148.144.xxx
Reply from Kaitlyn, Age 14 - 06/22/04 - IP#: 216.74.216.xxx
From special, Age 13 - 06/22/04 - IP#: 209.4.254.xxx Click here to reply
with curves i lost 7 and a half inches in just one month!!!!!!!!!!!! PLUS I lost 3 pounds. i just eat regurly 2.
Reply from Mandi, Age 17 - 06/23/04 - IP#: 208.243.85.xxx
Reply from Ashlee, Age 14 - 06/23/04 - IP#: 65.149.156.xxx
Reply from Beth, Age 16 - 06/22/04 - IP#: 64.12.116.xxx
From Carmen, Age 16 - 06/22/04 - IP#: 207.69.137.xxx Click here to reply
so far today ive had 300 calories- for breakfast a soft tortiolla shell with fat free motzerrella, 4 olives and 1 cup of low fat cottage cheese...is this bad or good?
Reply from anne, Age 17 - 06/23/04 - IP#: 216.66.107.xxx
Reply from Kaitlyn, Age 14 - 06/22/04 - IP#: 216.74.216.xxx
Reply from Mandi, Age 17 - 06/22/04 - IP#: 208.243.85.xxx
From sarah, Age 13 - 06/22/04 - IP#: 24.71.223.xxx Click here to reply
how do u lose the 20-25 pounds??
Reply from anne, Age 17 - 06/23/04 - IP#: 216.66.107.xxx
Reply from anne, Age 17 - 06/23/04 - IP#: 216.66.107.xxx
Reply from Annie to girly!!, Age 14 - 06/22/04 - IP#: 66.30.249.xxx
Reply from Annie to girly!!, Age 14 - 06/22/04 - IP#: 66.30.249.xxx
Reply from girly!! to annie, Age 13 - 06/22/04 - IP#: 68.89.144.xxx
Reply from Kaitlyn, Age 14 - 06/22/04 - IP#: 216.74.216.xxx
Reply from Annie, Age 14 - 06/22/04 - IP#: 66.30.249.xxx
From Ana, Age 14 - 06/22/04 - IP#: 24.107.46.xxx Click here to reply
does slim in 6 actually work...? eamil at binkydubuny@yahoo.com with answere
Reply from ana, Age 14 - 06/23/04 - IP#: 24.107.46.xxx
Reply from Carmen, Age 16 - 06/22/04 - IP#: 207.69.137.xxx
From STACIE, Age 14 - 06/22/04 - IP#: 64.12.116.xxx Click here to reply
YAAAHHH.....Today is my BIRTHDAY!! I'm 14.....YYYAAAHHH
Reply from anne, Age 17 - 06/23/04 - IP#: 216.66.107.xxx
Reply from Kaitlyn, Age 14 - 06/22/04 - IP#: 216.74.216.xxx
Reply from ray*ray, Age 13 - 06/22/04 - IP#: 66.67.111.xxx
Reply from Jasmine, Age 13 - 06/22/04 - IP#: 67.164.249.xxx
Reply from Mandi, Age 17 - 06/22/04 - IP#: 208.243.85.xxx
From danielle, Age 13 - 06/22/04 - IP#: 205.188.116.xxx Click here to reply
Does 10lbs show if you 170?..i need some exersise and eatng tips thanks
Reply from Beth, Age 16 - 06/22/04 - IP#: 64.12.116.xxx
Reply from shortie, Age 13 - 06/22/04 - IP#: 64.12.116.xxx
Reply from Kaitlyn, Age 14 - 06/22/04 - IP#: 216.74.216.xxx
From sarah, Age 13 - 06/22/04 - IP#: 24.71.223.xxx Click here to reply
what would be a healthy amount of weight to lose in 2 months
Reply from Kaitlyn, Age 14 - 06/22/04 - IP#: 216.74.216.xxx
Reply from Emily, Age 12 - 06/22/04 - IP#: 68.148.144.xxx
Reply from Annie...oops!, Age 14 - 06/22/04 - IP#: 66.30.249.xxx
Reply from Annie, Age 14 - 06/22/04 - IP#: 66.30.249.xxx
From Ana, Age 14 - 06/22/04 - IP#: 24.107.46.xxx Click here to reply
does anyone have tips or wil at least talk to me!!!!! please email at binkydubunny@yahoo.com or post
Reply from Mandi, Age 17 - 06/23/04 - IP#: 208.243.85.xxx
From hey, Age 16 - 06/22/04 - IP#: 195.93.32.xxx Click here to reply
JS not being horrible or anything but it might help with ur weight loss there is 3500 cals in a pound no 3000 as u said below
Reply from JS, Age 12 - 06/21/04 - IP#: 148.167.56.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
