From hey, Age 16 - 07/01/04 - IP#: 195.93.32.xxx Click here to reply
atkins annd low carbers can u give me a daily plan excluding fish. i no about the site but i want ppl who r doin it plans. also how long have u been on it how much have u lost/ how much cld i lose in a month i weigh like 241 now
Reply from oh yeah thank u in advan, Age 16 - 07/01/04 - IP#: 195.93.33.xxx
Reply from Annie, Age 14 - 06/30/04 - IP#: 66.30.249.xxx
Reply from JS, Age 12 - 06/30/04 - IP#: 148.167.126.xxx
Reply from Katie 2 Annie, Age 13 - 06/30/04 - IP#: 4.152.90.xxx
Reply from Rina, Age 15 - 06/30/04 - IP#: 205.188.116.xxx
Reply from heather, Age 13 - 06/30/04 - IP#: 64.12.116.xxx
From Paul, Age 16 - 07/01/04 - IP#: 138.130.2.xxx Click here to reply
Hi,I came to this site about 2 years ago when i was overweight but I didn't do anything because i started to get taller and sort of "thin out" but lately i've been noticing i don't feel healthy like i did before and i just found out i've put on about 20kg's since i last weighed myself a year ago,I know, scary isnt it!So i'm really serious about losing weight since its now or never, obviously I do have a few goals to motivate me, girls(lol) and acceptance by peers etc..Anyway, waht I wanted to ask was if I set a certin limit of calories per day, and just ate that amount would that make me lose weight? I'm a total newbie to putting together a weight loss plan but say if i set a target of like maybe 1200 calories and just ate that and excercized, drank heaps of water etc, would that guarantee weight loss or do i have to worry about other things than calories, carbs and fats n stuffAnyway, thanks for listening to me and I see this board is alot like it was 2 years ago, lots of teens helping eachother reach for the same goal.Thanx!
Reply from Clifford, Age 15 - 06/30/04 - IP#: 67.40.165.xxx
From Rebekah, Age 15 - 07/01/04 - IP#: 172.128.216.xxx Click here to reply
OKAY EVERYONE I KNOW THIS IS AWFUL AND I KNOW I'M FAT BUT I I'M 5'6 AND I WEIGH 267 LBS AND I REALLY NEED HELP EVERYTIME I SAY I'M GOING TO GO ON A DIET I FAIL AND BREAK IT!! DOES ANYONE HAVE ANY SUGGESTIONS? PLEASE HELP. THANKS Rebekah
Reply from Bri, Age 15 - 07/01/04 - IP#: 12.218.158.xxx
Reply from chelsea, Age 15 - 07/01/04 - IP#: 149.174.164.xxx
Reply from MissyK, Age 18 - 07/01/04 - IP#: 24.84.212.xxx
From ~!Courtney!~, Age 17 - 07/01/04 - IP#: 205.188.116.xxx Click here to reply
Hi umm well i was always a Fat kid and i lost the weight last year and then i got pregnant and my baby was 9lb11ounces and i worry she will be fat for her life too and i also wanted a diet for myself to loose the baby weight!! waht though should i do for my daughter! i want her to be healthy!????
thanks so much
Reply from Chloe, Age 13 - 07/02/04 - IP#: 154.5.159.xxx
Reply from Chloe, Age 13 - 07/02/04 - IP#: 154.5.159.xxx
Reply from mee, Age 15 - 07/01/04 - IP#: 152.163.253.xxx
Reply from JS, Age 12 - 07/01/04 - IP#: 148.167.126.xxx
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 68.119.244.xxx
Reply from MissyK, Age 18 - 07/01/04 - IP#: 24.84.212.xxx
Reply from hey, Age 15 - 07/01/04 - IP#: 65.126.0.xxx
From Anna, Age 16 - 07/01/04 - IP#: 68.248.212.xxx Click here to reply
hey everyone, im very proud of myself, im sorry if you dont care but its 4:00 here now and so far today ive had: Breakfast:1 pc. of whole healthy wheat toast and spray 0 calorie butter. Snack:1 apple Lunch:1 pc. skinless chicken and a fruit salad(blueberries,raspberries,watermelon,apple and cherries) and i have chewd a little bit of sugar free gum insted of cookies!
Reply from Emily, Age 12 - 07/01/04 - IP#: 68.148.144.xxx
Reply from JS, Age 12 - 07/01/04 - IP#: 148.167.126.xxx
From hey, Age 16 - 07/01/04 - IP#: 64.12.116.xxx Click here to reply
katie heather. trade email address or if u dont trust each other go 2 yahoo.com and set another one up for free
Reply from Winona, Age 17 - 07/02/04 - IP#: 63.183.113.xxx
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 216.74.216.xxx
Reply from Heather, Age 13 - 07/01/04 - IP#: 64.12.116.xxx
From KAY, Age 19 - 07/01/04 - IP#: 205.188.116.xxx Click here to reply
Hey all, I dont recall who it was that put up the post about her family having the weight loss contest and the prize of $300 but anyway....I told my mother and sister about it and we are starting our own competition TODAY and it ends AUGUST 20, the day before our vacation...anyway just wanna say thanx to whoever that was...it's a great idea and i know it will keep out competion "hot"...lol...i would like to lose 15-20 by that time...hopefully i can accomplish my goal...does any1 have any good ideas...please respond As Soon As Possible...just to let you know I am already running 3 miles a day...and i dont have an overeating problem so i dont think counting calories is a big thing for me (and i dont eat much)....I just want my body back...lol and to be ready for vacation cuz it sure isnt at this time...thanx =)
From Katie to ????, Age 13 - 06/30/04 - IP#: 4.152.111.xxx Click here to reply
Hey, all you have to do is eat healthy. You don't have to go on some crazy diet. You basicly just stay away from fried, fatty, and junk food. REMEMBER THAT. And you should exersize as much as possible. Dosen't matter what you do as long as you are playing, dancing, running, playing a sport, ect. Some things that could help you eat less are........1. If you want, on your fridge, you can put a picture of the person that you want to have a body like. So when you think about pigging out, you can look at them and say to yourself "If I want to have a body like theirs, I need to stay away from that junkfood"2. You can chew sugar free gum whenever you have a craving for junk food3. drink a lot of water b-4 meals so you won't be as hungry so you won't eat as much4. drink a lot of water anytime, anyplace5. cut your meals in half and save the rest for laterThats pretty much all that I can think of. HOPE I HELPED! PS R u a boy or a girl? and how much do you weigh?
From hey, Age 16 - 06/30/04 - IP#: 195.93.32.xxx Click here to reply
lisa isnt doin 2 much exercise she has just put down everything she does which burns cals and aint exercise. like tlkin on the and having a shower. and then wen she adds the execise shes burning like 1500 cals more. we all burn calories, to get my body weight the same i need 2 eat something like 3100 calories. go 2 www.hangbag.com and then health and its under fitness calculators
From Jimmy, Age 15 - 06/30/04 - IP#: 69.92.47.xxx Click here to reply
I need help.and i need someone who actually knows the answer not just guessing......i got a membership to a gym, and im going everyday for the next month..should i do aerobics and weights everyday or plan it out where i do aerobics one day and weights the next
Reply from Kaitlyn, Age 14 - 07/01/04 - IP#: 68.119.244.xxx
Reply from Melissa, Age 13 - 07/01/04 - IP#: 65.102.42.xxx
Reply from Melissa, Age 14 - 06/30/04 - IP#: 68.19.91.xxx
Reply from Jacquie, Age 15 - 06/30/04 - IP#: 4.158.36.xxx
Reply from Kally johanna L., Age 17 - 06/30/04 - IP#: 69.92.43.xxx
Reply from Katie, Age 13 - 06/30/04 - IP#: 4.152.111.xxx
Reply from Heather, Age 13 - 06/30/04 - IP#: 68.56.154.xxx
From Heather, Age 13 - 06/30/04 - IP#: 68.56.154.xxx Click here to reply
i LISTENED TO WHAT SOMEONE SAID ON HERE...BUY A PEAR OF JEAN THAT YOU WOULD LOVE TO FIT IN...BUT I WANT TO BE SKINNIER THEN THAT..I LIKE THE PANTS AND WANT TO BE IN IT BUT SKINNIER..I WANT TO TAKE IT ONE STEP AT A TIME..IS THAT GOOD OR BAD...PLEASE HELP!!
Reply from JS, Age 12 - 06/30/04 - IP#: 148.167.126.xxx
Reply from Jacquie, Age 15 - 06/30/04 - IP#: 4.158.36.xxx
From sAM, Age 15 - 06/30/04 - IP#: 67.167.92.xxx Click here to reply
I am on a 1,200 calorie diet and ride my bike 2 miles, swim for about an hour and do a 30 minute exercise video each day. I really need to shape up fast and I am eating healthy foods. The only thing is I heard that if you only have 1,200 calories AND exericse that you should eat more. The thing is I really don't want to eat more, do I have to? please help...thanks!
Reply from Jacquie, Age 15 - 06/30/04 - IP#: 4.158.36.xxx
Reply from Katie 2 Sam, Age 13 - 06/30/04 - IP#: 4.152.111.xxx
Reply from Sam, Age 15 - 06/30/04 - IP#: 207.69.137.xxx
Reply from JS, Age 12 - 06/30/04 - IP#: 148.167.126.xxx
Reply from Katie, Age 14 - 06/30/04 - IP#: 4.152.42.xxx
From ????????? - 06/30/04 - IP#: 65.149.11.xxx Click here to reply
OK PEOPLE a little dose of reality. We are board,or depressed, or whatever and so we eat. Then we get fatter. when we get fatter we feel more depressed so we eat more. We then get even fatter! It is a circle that most of us have, and most of us will and most of us can GET OUT OFF. I for one am tired of being a statisic in some scientific study about the percentage of currantly obese and overweight teens!! Everyone, I KNOW that you can DO this if you try!! Remember, depression is not the answer and gets us nowhere!! Will-power and strength provide us with the grounds for acheviment!!! Lets show those statistics whose boss!!! WE SHALL OVERCOME!!! PEACE, LOVE YA ALL!!!
From Kaitlyn, Age 14 - 06/30/04 - IP#: 68.184.14.xxx Click here to reply
I went to the gym yesturday and walked on the treadmill for a/b 50 minutes. I hope I can do more whenever I go back.
Reply from lisa, Age 17 - 06/30/04 - IP#: 67.170.11.xxx
From Heather, Age 13 - 06/30/04 - IP#: 68.56.154.xxx Click here to reply
What si hte easiest diet??? and exercise
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
