From Annie, Age 14 - 07/08/04 - IP#: 66.30.249.xxx Click here to reply
ok this morning i ate 2 slices of Ezekile bread with some butter and water. altogether that's about 190 calories. i plan to eat lunch and stuff and ride my bike for 30 minutes (vigrously) and do pilates (25 minutes). i might play some badminton later too. do u think if i do this that i can lose 13 pounds by august 7th? i already lost 2 pounds! thankx ~Annie
Reply from Jacquie, Age 15 - 07/08/04 - IP#: 4.131.20.xxx
Reply from Catherine, Age 15 - 07/08/04 - IP#: 67.168.60.xxx
From lucy, Age 13 - 07/08/04 - IP#: 213.78.31.xxx Click here to reply
hiya yal, i aint been on this 4 ages! and i have not been stickin 2 my diet 1 bit so 2moro im startin again and im sticking 2 it!!! i jis dont have the will power 2 stop myself over-eating! plz help me
Reply from Jesse, Age 13 - 07/10/04 - IP#: 216.175.30.xxx
Reply from Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx
From Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx Click here to reply
Hey guys its me again i also found a very spiffy 10 minute workout option at my diet site..there is so much information there that i want to share with you (cause i know it costs money and some of you dont want to pay) but i really dont want to clog up the boards with stuff that people may not be interested in or may already know. Email me at the email address below if you really want the info..we can talk one on one...or email to email -mandi-
From Hannah, Age 14 - 07/08/04 - IP#: 68.13.164.xxx Click here to reply
some one was saying someting about flex points??? whats that? e-mail or post crazy_softballchick@hotmail.com
Reply from Kaitlyn, Age 14 - 07/08/04 - IP#: 216.74.216.xxx
From JAMIE, Age 15 - 07/08/04 - IP#: 64.12.116.xxx Click here to reply
JS YOU NEED 2 MIND UR ON BU...... I DIUD IT IN CAPS BECAUSE SO PEOPLE CAN READ IT.. AND CALOERIES MAKE IT HARDER.... I WAS JUST TRING TO MAKE IT EASIER FOR PEOPLE.. THERE!
Reply from JS, Age 12 - 07/08/04 - IP#: 148.167.126.xxx
From Stevie*Maire, Age 18 - 07/08/04 - IP#: 152.163.252.xxx Click here to reply
well i finished my 3 day diet... i lost 8lbs and went down a whole pant size... hmmmm... looks like it worked to me... looks like i will be doing it again in 4 days
Reply from Nikki, Age 15 - 07/08/04 - IP#: 68.215.46.xxx
Reply from Kaitlyn, Age 14 - 07/08/04 - IP#: 68.119.244.xxx
Reply from Ashlie, Age 15 - 07/08/04 - IP#: 65.31.26.xxx
Reply from ash, Age 14 - 07/08/04 - IP#: 68.225.36.xxx
Reply from candy, Age 15 - 07/08/04 - IP#: 68.202.172.xxx
Reply from candy, Age 15 - 07/08/04 - IP#: 68.202.172.xxx
From ashley, Age 14 - 07/08/04 - IP#: 68.225.36.xxx Click here to reply
man. i ran 4 miles today. field hockey gets u in shape fast. yall should play u lose alot of weight with all the running.
Reply from Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx
From Kaitlyn, Age 14 - 07/08/04 - IP#: 68.119.244.xxx Click here to reply
Some of you guys say that you can lose a pant size in one month, how? It took me 7 months to lose a/b 2 pant sizes and a/b 27 pounds!. Is there any way that I can drop 2 sizes by August 30th? That is when I go back to school. I am going to the gym again today! They have treadmills and leg and arm excersizes that I do. My arms are so week! Is there anything to do besides lifting the weights? B/c I can only do like 10 pounds on the machine w/ my arms and like 50 w/ my legs, and I am getting better w/ my legs! Plz help me!!! Thanks!
Reply from Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx
From Tori, Age 15 - 07/08/04 - IP#: 207.69.137.xxx Click here to reply
hey guys...i read a post that said that listening to happy and motivatonal (happy and motivational being the keywords here) produces the same effects as relieving a food craving as well, food does. First before i go any farther, understand that putting your favorite song on isn't going to make you not hungry, but it will help curb the CRAVINGS that you have for a type, or many types for that matter, of food. So when any of you feel like binging, just turn on your favorite song and know that it will help produce the same calming and realsing effect many of us experience when we give into our craving...except this time...NO GUILT!
Reply from chelsea, Age 15 - 07/08/04 - IP#: 152.163.252.xxx
From Suzu, Age 16 - 07/08/04 - IP#: 24.42.124.xxx Click here to reply
Alright, as some of you may know, I've been coming here for the past few months, but recently stopped giving comments... you know why? Its always the same thing... "I want to lose weight fast!" Before summer began people wanted to lose about 20 pounds before summer, which meant 2 weeks or even 3... Now its before school starts. Realistically, yeah, you can do it! But~~ it depends when your break begins. Some start in August, I personally start in September, so I find it to be realistic aiming for that right now. Anyhow, I'm rambling on now, my point is that you have to take it slow!! Sure, lose all the weight, but do you know how to maintain it? A lot of people will lose about 20-30 pounds in the summer, but when school starts they have trouble keeping their 'diet' running smoothly. Hey, if you need to lose about 50lbs, give yourself a year, you'll do it by then. All in all, Good luck everyone, and remember "No pain, no game"
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
From MissyK, Age 18 - 07/08/04 - IP#: 24.84.212.xxx Click here to reply
Hey I did horribly today cuz i went shopping with my mom and we ate out. I had over 2000 calories today, but I'm not feeling like poop because I did 45 minutes on the hula hoop. It's now 12:07am and I haven't eaten since 9pm or so I'm not feeling incredibly full. I LOVE my new hula hoop!!! If my friend can lose 5lbs a week using it, I'm pretty sure I can too! Oh...by the way...ONE of you must have tried or heard of Phase 2 Carb blocker, RIGHT?!?! ~~MissyK~~
Reply from Stevie*Marie, Age 18 - 07/08/04 - IP#: 64.12.116.xxx
From C, Age 15 - 07/08/04 - IP#: 68.202.172.xxx Click here to reply
I have seroius image problems. I dont know what to do about them. Evytime I look in the mirror, I want to cry. What should I do?
Reply from JS, Age 12 - 07/08/04 - IP#: 148.167.126.xxx
Reply from Catherine, Age 15 - 07/08/04 - IP#: 67.168.60.xxx
Reply from Jacquie, Age 15 - 07/08/04 - IP#: 4.131.22.xxx
Reply from Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx
Reply from ash, Age 14 - 07/08/04 - IP#: 68.225.36.xxx
From Mandi, Age 17 - 07/08/04 - IP#: 208.243.85.xxx Click here to reply
This is Day 2 remind me tomorrow and i will try to post the rest unless you want it all now: Day Two: Bicep Curl-- Starting PositionStand with feet shoulder width apart and knees slightly bent. Place dumbbell (or kitchen cans, etc..) in each hand, with palms facing in toward body.ActionRotate palms up as you bend your elbow and pull the weight up. Squeeze biceps slightly and return to starting position.Special InstructionsDon't use your back to lift the weight - keep the back as upright as possible Lumbar Extension-- Starting PositionLie face down, with towel roll under forehead, arms outstretched overhead as shown. ActionRaise left arm and right leg off floor. Lower and repeat with right arm/left leg. Return to start and repeat the series.Special InstructionsTry not to tense up - stay as relaxed as possible.Calf Extensions---Starting PositionStand with feet shoulder width apart, with or... (view more)This is Day 2 remind me tomorrow and i will try to post the rest unless you want it all now: Day Two: Bicep Curl-- Starting PositionStand with feet shoulder width apart and knees slightly bent. Place dumbbell (or kitchen cans, etc..) in each hand, with palms facing in toward body.ActionRotate palms up as you bend your elbow and pull the weight up. Squeeze biceps slightly and return to starting position.Special InstructionsDon't use your back to lift the weight - keep the back as upright as possible Lumbar Extension-- Starting PositionLie face down, with towel roll under forehead, arms outstretched overhead as shown. ActionRaise left arm and right leg off floor. Lower and repeat with right arm/left leg. Return to start and repeat the series.Special InstructionsTry not to tense up - stay as relaxed as possible.Calf Extensions---Starting PositionStand with feet shoulder width apart, with or without dumbbells.ActionRaise up on balls of feet, and hold for 2 seconds, Return to start position and repeat.Special InstructionsAs you progress, use one foot at a timeJump Rope--Even if it’s difficult to get more than a couple in a row, that’s OK. Like exercise in general, this takes practice to get use to. (view less)
From Annie, Age 14 - 07/08/04 - IP#: 66.30.249.xxx Click here to reply
ok so i'm kinda hungry right now, i don't know what do to! today i had: b: 2 slices of Ezekiel bread with butter and water (total:170 calories) then for l/d: i had 3 small tomatoes (about 15 calories) and a hotdog (about 70 calories) and a bun (90 calories)and ketchup (40 calories) and water. and i'm still hungry sorta. i had it at 1 and now its 4 o'clock. what should i do?
Reply from JS, Age 12 - 07/10/04 - IP#: 148.167.126.xxx
Reply from Annie, Age 14 - 07/09/04 - IP#: 66.30.249.xxx
Reply from JS, Age 12 - 07/08/04 - IP#: 148.167.126.xxx
Reply from JS, Age 12 - 07/08/04 - IP#: 148.167.126.xxx
Reply from Annie to Jacquie, Age 14 - 07/08/04 - IP#: 66.30.249.xxx
Reply from Jacquie, Age 15 - 07/08/04 - IP#: 4.131.21.xxx
Reply from Annie, Age 14 - 07/08/04 - IP#: 66.30.249.xxx
Reply from JS, Age 12 - 07/08/04 - IP#: 148.167.126.xxx
Reply from Clifford, Age 15 - 07/08/04 - IP#: 67.40.165.xxx
From KAY, Age 19 - 07/08/04 - IP#: 205.188.116.xxx Click here to reply
Well since i havent had much success w/ losing weight and the only progress i see in my body is a little toning(since i do workout)...i've finally decided to count calories and keep it under 1200. so far today i've eaten 570 cals and its 4:45 pm...not really hungry but i will probably have a snack or dinner soon...I had a weight loss shake for breakfast (220 cals) and cereal 3/4 cup honey nut bunches of oats w/ almonds (130 cals) and 3/4 of the strawberry kind (120 cals) for lunch with 1 cup milk (100 cals) I LOVE CEREAL i could eat it for every meal of the day if i had to!!! lol...anyway that totals the 570 so far...i usually dont post things like this but i had nothing better to do so bear with my guys....i'm bored so i guess i should get back to exercising...lata...
Reply from Mandi, Age 17 - 07/09/04 - IP#: 208.243.85.xxx
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