From Tony, Age 14 - 11/07/05 - IP#: 68.198.106.xxx Click here to reply
Ht. 5 ft 4, Wt. Readpost for info. - ok i posted before, yesterday, but nobody responded n its pages behind so i thought to post again. Anyone have tips on how to lose fat/ overweight looking area below the ribs near the sides of the abs and below them. This is where it looks overweight on me even though i am not in a poor condition overall. Please comment + tips how to get rid of at least a decent amount maybe 8 lbs of it or so in 3-5 weeks.
Reply from Tony, Age 14 - 11/07/05 - IP#: 68.198.106.xxx
Reply from Julie, Age 17 - 11/07/05 - IP#: 4.242.174.xxx
Reply from christina, Age 16 - 11/07/05 - IP#: 24.233.69.xxx
From Rachey, Age 14 - 11/07/05 - IP#: 68.97.177.xxx Click here to reply
Ht. 4'11", Wt. 113 - *^*!Princess!*^*!!! ahhh, I'm doing soooo badly, been eating junk, and cake for past 5 days!!! now I feel horrible!!! arg!!! ordered "diet for teenagers only" heard it helps alot!!! won't be able to come back to board.... hope you do well
From Jules, Age 15 - 11/07/05 - IP#: 64.222.54.xxx Click here to reply
Ht. 5'6, Wt. 180-190 - Ooh, one more thing: Do any of y'all live in Providence, RI? If you do, maybe you could put your email here and we can get in touch! Just a thought...
From Megan, Age 16 - 11/07/05 - IP#: 4.228.87.xxx Click here to reply
Ht. 5'9, Wt. S.200.C.195.G.150 - Hey guys.. just a little sumthin sumthin I thought all of u might find interesting.----If you're addicted to salty foods, you should know that eating too much salt may make you retain water, which adds extra pounds to the scale. Studies also show that excess sodium is linked to high blood pressure, which puts you at a higher risk for heart disease. So it's a good idea to watch your daily sodium intake carefully -- just one teaspoon of salt contains 2,300mg of sodium, more than 95 percent of your daily allowance (2,400mg). Diet-friendly snacks like popcorn and pretzels can be loaded with sodium. On your next trip to the grocery store, select low-sodium foods and cooking ingredients to help you keep your daily intake lower. And replace that salt shaker on the table with your favorite herbs and spices instead!
Reply from orcy, Age 14 - 11/07/05 - IP#: 70.172.200.xxx
From Paige, Age 13 - 11/07/05 - IP#: 70.121.113.xxx Click here to reply
Ht. n/a, Wt. n/a - Hey everyone can you let me know how i have done so far today?? Not that healthy but whatever well this morning i had a bit of milk for breakfast and then at lunch i had cheetos and a popsicle because its like 100% juice or w.e at school then i had corn chips for a snack and a starburst for my one piece of candy each day and thats all its 4:10 now please tell me how many calories you think it would be and tomorrow im going to be more healthy.
Reply from orcy, Age 14 - 11/07/05 - IP#: 70.172.200.xxx
From sara, Age 14 - 11/07/05 - IP#: 68.61.249.xxx Click here to reply
Ht. 55, Wt. too much - Well my grandma is going to help me out she is going to be making my lunch to take to school. She is also going to have go to her house everyday and do my homework and eat dinner there, this way I do not snack and get bored and help myself to anything I want. She is also going to pay for me to go to curves and then she will take me up to our mall so we can walk around some more!
I hope this diet goes well!
Reply from christina, Age 16 - 11/07/05 - IP#: 24.233.69.xxx
Reply from orcy, Age 14 - 11/07/05 - IP#: 70.172.200.xxx
Reply from Emma, Age 13 - 11/07/05 - IP#: 66.42.5.xxx
From heather, Age 14 - 11/07/05 - IP#: 68.229.94.xxx Click here to reply
Ht. 5'8, Wt. 160 - Hey guys!
You might remember me from over summer, most likely not though. I havent posted on this in a really really long time, but I'm starting again. By best bud and partner in crime is orcy, you may no her as the wonderful advice giver. Yup, were back after a long break of eating junk food 24/7 and not working out at all. Im going 2 do indoor track so hopefully that will get me into shape and kick off my weight loss goals!! I'm really going 2 work hard this time, and as of now i am starting my new heathly life style. As it is, i dont have much weight 2 lose, mabye like 15 pounds. Im mostly muscle in my arms and shoulders, and I'm pretty strong. This time around will be the best, and im really motivated!!
Good luck 2 all of you!!!
Reply from *Celeste*, Age 13 - 11/08/05 - IP#: 24.247.21.xxx
Reply from Emily, Age 17 - 11/07/05 - IP#: 71.112.36.xxx
Reply from orcy, Age 14 - 11/07/05 - IP#: 70.172.200.xxx
From Jules, Age 15 - 11/07/05 - IP#: 64.222.54.xxx Click here to reply
Ht. 5'6, Wt. 180-190 - Hey, y'all! I have a question. My birthday is on Thurday, and I have an idea. Instead of taking the day off from working out because it's my birthday, I thought it might be a good idea if I added some extra workout into my schedule. I thought I'd walk home from school, then take one of my dogs on a long walk, some home, take the other one on the same walk, and then maybe do some crunches and a tiny bit of weight lifting for my arms. Do you think that is too much or a good idea? I'll probably also do some dancing at my party that night, but I don't know. What do y'all think?
Reply from Jules, Age 15 - 11/07/05 - IP#: 64.222.54.xxx
Reply from Emily, Age 17 - 11/07/05 - IP#: 71.112.36.xxx
Reply from Leena, Age 13 - 11/07/05 - IP#: 69.145.114.xxx
Reply from Julie, Age 17 - 11/07/05 - IP#: 4.242.201.xxx
Reply from Jules, Age 15 - 11/07/05 - IP#: 64.222.54.xxx
From Jules, Age 15 - 11/07/05 - IP#: 64.222.54.xxx Click here to reply
Ht. 5'6, Wt. 180-190 - Hey, y'all! I have a question. My birthday is on Thurday, and I have an idea. Instead of taking the day off from working out because it's my birthday, I thought it might be a good idea if I added some extra workout into my schedule. I thought I'd walk home from school, then take one of my dogs on a long walk, some home, take the other one on the same walk, and then maybe do some crunches and a tiny bit of weight lifting for my arms. Do you think that is too much or a good idea? I'll probably also do some dancing at my party that night, but I don't know. What do y'all think?
Reply from jenna, Age 13 - 11/07/05 - IP#: 69.37.89.xxx
Reply from Jules, Age 15 - 11/07/05 - IP#: 64.222.54.xxx
From Lilly, Age 14 - 11/07/05 - IP#: 69.107.69.xxx Click here to reply
Ht. 5' 6", Wt. 202 - Help I cant stop gaining weight. I ate a really big dinner last night and I woke up 2 pounds heavier. Ive gained 10 pounds in 1 week. Today ill do better though. Hey girls, I have really big boobs but they are realkly flabby does anyone no any ways to make your boobs firmer and stronger?
Reply from Jess, Age 15 - 11/07/05 - IP#: 62.254.0.xxx
From Janeal = Josh, Age 15 - 11/07/05 - IP#: 12.220.226.xxx Click here to reply
Ht. 5'7, Wt. 255 - hey everyone guess what I have a pic so if u wanna see it u have to respond. here it is www. putfile.com/nealiegirl
please give me alot of responds good or bad love ya all
Reply from Leena, Age 13 - 11/07/05 - IP#: 69.145.114.xxx
Reply from orcy, Age 14 - 11/07/05 - IP#: 70.172.200.xxx
Reply from Jules, Age 15 - 11/07/05 - IP#: 64.222.54.xxx
From Melissa, Age 13 - 11/07/05 - IP#: 67.149.185.xxx Click here to reply
Ht. 5'4, Wt. 145 - I know i'm really not "fat" anymore, but i'm still not at my goal. I have 25 more pounds to go and I really want to accomplish it by christmas. For my diet i'm doing a 1200 calorie diet and for my diet plan im doing 300 crunches, walking up and down stairs 20 times [up and down = 1 set] 200 jumping jacks, 20 minutes of running in place, and 10 minutes of kick boxing. What does that sound like to you guys?
Reply from kelli, Age 14 - 11/07/05 - IP#: 65.185.87.xxx
From brooke, Age 13 - 11/07/05 - IP#: 12.219.12.xxx Click here to reply
Ht. 5'0, Wt. 120 - ok ive gained 2 lbs since i stopped coming on here, so i think ill start coming on again. i just need some structure to my day!!
Reply from Emily, Age 17 - 11/07/05 - IP#: 71.112.36.xxx
Reply from christina, Age 16 - 11/07/05 - IP#: 24.233.69.xxx
From LEAH, Age 13 - 11/07/05 - IP#: 64.12.116.xxx Click here to reply
Ht. 5"2, Wt. 165 - Can some one please give me tips on how to lose 68 pounds I dont know where to start. Does anyone know any good diet recipes
Reply from Jules, Age 15 - 11/07/05 - IP#: 64.222.54.xxx
From Elizabeth, Age 14 - 11/07/05 - IP#: 67.48.228.xxx Click here to reply
Ht. 5'8, Wt. 175 - Hey everyone, I'm so happy!! Today was a great day! I went to the mall and tried on a smaller size in juniors and I fit into a 13 pants and a L shirt. I'm so happy! Today for breakfast I ate A bowl of Golden Grahams, Lunch - 2 poptarts, and a sandwich and for dinner a bowl of raisen bran cereal. I think I did really good today. I went on the XL - Glider for 35 min. today and burnt 350 calories and I'm gonna do 100 sit ups tonight. I'm finally becoming happy with my new body and accepting it. My mom,my aunt,uncle, me and my best friend were planning on going to the Bahama's in early March so I think if i maintain this weight or maybe lose 5 more pounds I will be very happy! Good luck everyone!
Reply from christina, Age 16 - 11/06/05 - IP#: 24.233.69.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
