From romy, Age 13 - 11/08/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'7, Wt. 2somthing - hey guys i have a quick ? am i a good person in heart
heheheheh anyway guyz how r u guyz good
so write back please
Reply from caroline, Age 14 - 11/10/05 - IP#: 71.106.91.xxx
From krista, Age 14 - 11/08/05 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'6, Wt. 200 or more - hey pplz i need some help i cant stand myself ne more but do u think i did good this morning its 10:00 i had toast and eggs for breakfast and i have drunk 5 24 oz bottles of water did i do goood so far if u think so write back
From krista, Age 14 - 11/08/05 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'6, Wt. 200 or more - hey everyone how did i do so far u think i had egs and toast for breakfast as a snack i had an apple for lunch i am having a smart ones meal and ca cup of pretzels also i drunk so many of 24 oz bottles of water that i cant count did i do go plz tell and i also did a little exercise but did u think i did good yes or no plz respond
Reply from orcy, Age 14 - 11/09/05 - IP#: 70.172.200.xxx
From Elizabeth, Age 14 - 11/08/05 - IP#: 67.48.228.xxx Click here to reply
Ht. 5'8, Wt. 175 - How did I do today?? For breakfast I had a Bowl of raisin bran, lunch : 2 poptarts, a propel fitness water, and a sandwich and for dinner 2 small rolls and a bowl of raisin bran. Snack I had a hand full of vanilla waeffer cookies (They were reduced fat so for 8 they were 110 calories and 15 fat calories. I think I did pretty well today. We ran the mile in gym I ran 13 laps around our gym, I walked home from school, then road my bike to get the mail, soon I'm gonna be going on the exsercise bike for 30 min. and doing 100 sit-ups + 30 push ups. Please comment on how I did. Thank you!
Reply from kelli, Age 14 - 11/07/05 - IP#: 65.185.87.xxx
Reply from krista, Age 12 - 11/07/05 - IP#: 64.12.116.xxx
Reply from orcy, Age 14 - 11/07/05 - IP#: 70.172.200.xxx
Reply from orcy, Age 14 - 11/07/05 - IP#: 70.172.200.xxx
From Orcy, Age 14 - 11/08/05 - IP#: 70.172.200.xxx Click here to reply
Ht. 5'7", Wt. 170 eek !! - ok you guys.. i highly highly HIGHLY reccomend kashi go lean bars.. in chocolate peanut butter bliss.. they have 170 calories, so i eat them for breakfast along with yogurt or fruit .. there is only 4 grams of fatand theres 5g of fiber and 9 g of protein, which keeps you full for a really really long time. plus, theres chocolate in it, so that keeps be satisfied enough to binge on junk food
Reply from elaina, Age 13 - 11/08/05 - IP#: 68.199.40.xxx
From Lindsey, Age 13 - 11/08/05 - IP#: 67.5.230.xxx Click here to reply
Ht. 5'5", Wt. 155 - Here's what I ate yesterday tell me how I did:
Breakfast: cinnoman toast waffle
Lunch: Didn't have any money or a packed lunch
Snack: Strawberry Apple sauce
Dinner: Boca Corn Dog, peaches, and peas
I had volleyball practice, and I also did a thigh workout and 25 jumping jacks and crunches before bed.
Reply from Caitee, Age 14 - 11/08/05 - IP#: 70.72.229.xxx
Reply from orcy, Age 14 - 11/08/05 - IP#: 70.172.200.xxx
From Megan, Age 16 - 11/08/05 - IP#: 4.228.153.xxx Click here to reply
Ht. 5'9, Wt. S.200.C.191.G.150 - I cant break 190 lol... gettin there I guess.. anyhow, I weighed in today and I am 191, last week I was 195. ummm, somethin I learned... watch the fiber intake.. You need lotsa fiber and carbs are actually fuel for our bodies.. but you dont want too many carbs.. you want high protein and high fiber foods. TIP OF THE DAY I GOT----- When you think of push-ups, images of bellowing drill sergeants and groaning army privates may cross your mind. But this old-fashioned exercise shouldn't be intimidating at all -- it's an excellent way to build your upper body strength and tone your arms and shoulders, too. Imagine how great you'll look in tank tops! Now, give me 10! Now, Thanksgiving is coming up... so I hope I have learned better selfcontrol than I think I did. But anyhow, if anyone wants to email me ..feel free reesespieces385@yahoo.com
Reply from orcy, Age 14 - 11/08/05 - IP#: 70.172.200.xxx
From ~*Montana~*, Age 13 - 11/07/05 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'1, Wt. Don't wanna kno.. - okiez... uhmm I didn't eat lunch or breakfast...I ate a few goldfish an a small peice of a cookie at lunch tho..When I got home I had a packet of top ramen and for dinner I had a bowl of chilli.. I didn't do good today plus I didn't do anything in PE today I plan to go on the gazzelle (sp?) for a while tonight and I will do better tomorrow and actually eat breakfast and lunch..
Reply from Emily, Age 17 - 11/07/05 - IP#: 71.112.36.xxx
Reply from *~Montana~*, Age 13 - 11/07/05 - IP#: 207.200.116.xxx
From Jillian, Age 12 - 11/07/05 - IP#: 67.136.114.xxx Click here to reply
Ht. 5'4 and a half, Wt. 215 - ok hey everybody. well i am on a low cal diet. i had a little thing of cheez its which only had like 300 calories in it then i had a burrito which had like well i dunno how many calories in it but then after that i had a turkey sandwhich with mustard and vegetables. also i had about 15 jelly beans with seventy cals in it. so how did i do today and oh yeah i only drank one bottle of water
Reply from Jillian, Age 12 - 11/08/05 - IP#: 67.136.114.xxx
Reply from dan, Age 17 - 11/08/05 - IP#: 72.240.155.xxx
Reply from Emily, Age 17 - 11/07/05 - IP#: 71.112.36.xxx
From Orcy, Age 14 - 11/07/05 - IP#: 70.172.200.xxx Click here to reply
Ht. 5'7", Wt. 170 eek !! - Ok you guys.. a lot of you might remember me from over the summer, i used to be on like everyday. but that kind of ended, and im back and im really going to stay now. so basically, i was skinny up until about 5th grade. then it all basically went downhill.. i was overweight by the time i was in 7th grade (by about like 20 or so lbs) at the beginning of 8th grade i weighed about 165.. i managed to get down to 157 (which took a long time, because i had good weeks and bad weeks and never really stuck to it) then this august, i suddenly let it all catch up on me and now im up to 170 !! that realllly scares me how like fast i gained weight and that im bigger than ive ever been.. so anyway i started my diet today and so far ive done ok.. but any tips you guys have i would REALLY appreciate.. thanks =)
Reply from orcy, Age 14 - 11/07/05 - IP#: 70.172.200.xxx
Reply from *Celeste*, Age 13 - 11/07/05 - IP#: 24.247.21.xxx
From elaina, Age 14 - 11/07/05 - IP#: 68.199.40.xxx Click here to reply
Ht. 5'3, Wt. 193 - i heard that her i get more advice...so this year i graudate form jr.high school, i have a health issue right know with my weight, and i got an x-ray 2 days ago, and got thae reluts today and i have serious spine issues, my doctor says that my weight id to much for my back, i need help guys, i dont know what to do anymore, and my doctor also told me thatmy issuse can't be solve, i need help :( 8(
Reply from amanda, Age 16 - 11/07/05 - IP#: 71.98.89.xxx
From Janeal = Josh, Age 15 - 11/07/05 - IP#: 12.220.226.xxx Click here to reply
Ht. 5'7, Wt. 255 - oKAY LISTEN EVERYONE i DO HAVE A SCANNER I SCAN THE PICTURE ON THE SCANNER PAGE WHAT DO I DO NOW. THE PICTURE IS ON THE COMPUTER HOW DO I GET IT TO A SITE R A PLACE YALL CAN SEE IT . PLEASE RESPOND
Reply from JANEAL, Age 11 - 11/07/05 - IP#: 12.220.226.xxx
Reply from JANEAL, Age 11 - 11/07/05 - IP#: 12.220.226.xxx
From Orcy, Age 14 - 11/07/05 - IP#: 70.172.200.xxx Click here to reply
Ht. 5'7", Wt. 170 eek !! - ooh yeah if you read my post before, i have a little moer to add.. im going on a cruise in the beginning of february, and id like to lose 30 lbs for that.. i have a little over 3 months to lose it, so im pretty sure thats sensible.. right?? but if not, id like to atleast be 140 lbs by the end of april , for the froshmore we have at our school.. what do you guys think??
Reply from heather, Age 14 - 11/07/05 - IP#: 68.229.94.xxx
From Janeal = Josh, Age 15 - 11/07/05 - IP#: 12.220.226.xxx Click here to reply
Ht. 5'7, Wt. 255 - Thanks so much for calling me pretty cause here no boys really say that to me if u have not seen my pic here it is www.putfile.com/nealiegirl
Reply from allie, Age 16 - 11/08/05 - IP#: 68.33.33.xxx
Reply from nikki, Age 17 - 11/08/05 - IP#: 24.141.43.xxx
Reply from orcy, Age 14 - 11/08/05 - IP#: 70.172.200.xxx
Reply from k-hunnie, Age 15 - 11/07/05 - IP#: 64.12.116.xxx
From Dank, Age 17 - 11/07/05 - IP#: 72.240.155.xxx Click here to reply
Ht. 6.2, Wt. 240 (was 305) - I thought id share my experiences with you on my tremendous weightloss of over 60 pounds in 4 months, Sounds hard, which it was but i lost my weight the right way, weight watchers does not work, atkins does not work, NOTHING WORKS to keep weight off besdies what im about to tell you...........>Diet&Exercise<. July17th i started running, i weighed in around 305 at that time, I ran one street, not even 1/4 a mile. I ran more and more for about a week, before long i could go longer without getting tired, this was the start of my weightloss. I belong to a gym, 1-3 days out of the week i lifted weight, 2-3(sometimes on the same day i lifted weights) days i did cardio machines for about forty minutes, and 1-4 times a week i ran around my neighborhood. FOOD CHOICE IS VITAL!, i rarely ever exceeded 1200... (view more)Ht. 6.2, Wt. 240 (was 305) - I thought id share my experiences with you on my tremendous weightloss of over 60 pounds in 4 months, Sounds hard, which it was but i lost my weight the right way, weight watchers does not work, atkins does not work, NOTHING WORKS to keep weight off besdies what im about to tell you...........>Diet&Exercise<. July17th i started running, i weighed in around 305 at that time, I ran one street, not even 1/4 a mile. I ran more and more for about a week, before long i could go longer without getting tired, this was the start of my weightloss. I belong to a gym, 1-3 days out of the week i lifted weight, 2-3(sometimes on the same day i lifted weights) days i did cardio machines for about forty minutes, and 1-4 times a week i ran around my neighborhood. FOOD CHOICE IS VITAL!, i rarely ever exceeded 1200 calories, and choose healthy over tasty, this means no FAST FOOD WHATSOEVER, THAT OCCASIONAL BIG MAC WILL RUIN EVERYTHING, I will not lie to you. Motivation is key!!, Rest is key!!. Never drink pop, not even diet. If you want flavor drink green tea if you must, besides this have water, its all you need and your body will thank you. If you dying of hunger grad some celery or carrots, load your stomach with as much as you want, your body will thank you for the nutrition instead of junky fast food. Remember A diet is a mental change to, train yourself to fight temptation, motivate yourself intime of anxious moments when it comes to food, your body and confidence will thank you!. I wish you luck on your weightloss, i hope i helped you in some way. PS: never tell yourself you will start the following week, START NOW, the sooner the better!!. Tomorrow is another new day>>NEVER LISTEN TO THIS STATEMENT<<<< never rely on this statement, its an excuse for failure. Motivate, exercise, be determined, eat right, you will lose weight, its impossilbe not to. (view less)
Reply from orcy, Age 14 - 11/08/05 - IP#: 70.172.200.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
