From Maddie, Age 13 - 12/12/11 - IP#: 208.90.180.xxx Click here to reply
Ht. 5'4", Start: 170 lb, Today: 155 lb (BMI %tile: 95), Goal: 150 lb - My daily to do for losing weight:
100 leg lifts, walk to the park and back 3 times, 200 lifts w/ weights, walk dogs for 30 minutes, 1 hr cardio (sports), 20 mins walking with my dad to look at Christmas lights, 200 s q u a t s
I'm doing okay so far.
From Melissa, Age 17 - 12/11/11 - IP#: 24.2.110.xxx Click here to reply
Ht. 5'4", Start: 190 lb, Today: 164.6 lb (BMI %tile: 93), Goal: 130 lb - "Sacrifice is easier when we stay focused on what we are choosing rather than what we are giving up."....I don't know who said this but I thought it was a really good quote and motivational...when faced with tempting food I often tell myself that by avoiding those foods I'm rewarding myself in the long run. my goal this week is to be down a pound. Good luck everyone, it's the start of a new week let's make it a good one.
Reply from Maddie, Age 13 - 12/12/11 - IP#: 208.90.180.xxx
From Sabrina, Age 13 - 12/11/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'4.5", Start: 149 lb, Today: 143 lb (BMI %tile: 90), Goal: 125 lb - Heyy guys,
this is probally gonna be the weirdest post i ever post,but how can i control my “attitude”?my mom isnt gonna let me go to semi if i dont change my attitude.i apperenly always have snippy come backs acoording to her but what ever!plz help!!!i want to have michaels eyes glued to me in that dress!wish me luvk byeee<3 ::D
Reply from Melissa, Age 17 - 12/11/11 - IP#: 24.2.110.xxx
Reply from Melissa, Age 17 - 12/11/11 - IP#: 24.2.110.xxx
From Lucy, Age 15 - 12/11/11 - IP#: 74.176.221.xxx Click here to reply
Ht. 5'4", Start: 144 lb, Today: 142.5 lb (BMI %tile: 85), Goal: 120 lb - Yaaay! Lost 1.5 pounds this week! And I didn't even really do my workouts hardcore. This week though i'm going hard. Doing Insanity everyday of the week, eating right, and keeping everyhting in my Diet Journal. Hope everyone else had a good week too! Did anybody else lose any weight this week?
Reply from Maddie, Age 13 - 12/12/11 - IP#: 208.90.180.xxx
Reply from Sabrina, Age 13 - 12/11/11 - IP#: 174.54.152.xxx
Reply from Shelby, Age 15 - 12/11/11 - IP#: 108.12.24.xxx
From Taya, Age 14 - 12/11/11 - IP#: 198.228.215.xxx Click here to reply
Ht. 5'5", Start: 169 lb, Today: 164 lb (BMI %tile: 94), Goal: 130 lb - Hey guys! So I don't think I've mentioned this before but I'm a cheerleader and have been for 6 years now. I decided that next year I wouldn't be continuing with high school cheer so I'm trying out for this new team in April. Only 1 problem they're cheer uniforms cut off at the stomach! Great! So this is now my new motivation :) Hope everyone is doing well!
Reply from Maddie, Age 13 - 12/12/11 - IP#: 208.90.180.xxx
Reply from Sabrina, Age 13 - 12/11/11 - IP#: 174.54.152.xxx
Reply from Taya, Age 14 - 12/11/11 - IP#: 198.228.215.xxx
From Melissa, Age 17 - 12/11/11 - IP#: 24.2.110.xxx Click here to reply
Ht. 5'4", Start: 190 lb, Today: 164.6 lb (BMI %tile: 93), Goal: 130 lb - This morning I did Jillian Michaels 30 Day Shred and had a banana, cup of milk, and a Calcium D and multivitamin. I feel really good, I did a few yoga stretches a couple of minutes ago to stretch out my back and legs and I feel really good! My goal is to be 160 or 159 by the new year :) good luck to you guys!
Reply from Melissa, Age 17 - 12/11/11 - IP#: 24.2.110.xxx
Reply from Sabrina, Age 13 - 12/11/11 - IP#: 174.54.152.xxx
Reply from Sabrina, Age 13 - 12/11/11 - IP#: 174.54.152.xxx
Reply from Sabrina, Age 13 - 12/11/11 - IP#: 174.54.152.xxx
From shelby, Age 15 - 12/11/11 - IP#: 108.12.24.xxx Click here to reply
Ht. 5'5", Start: 287 lb, Today: 283.7 lb (BMI %tile: 98), Goal: 145 lb - hey guys! im feeling so good after this week :)lost 4.3 lbs im estatic im doing so well thanks to you all :)
Reply from Maddie, Age 13 - 12/12/11 - IP#: 208.90.180.xxx
Reply from Sabrina, Age 13 - 12/11/11 - IP#: 174.54.152.xxx
Reply from Taya, Age 14 - 12/11/11 - IP#: 198.228.215.xxx
From Maddie, Age 13 - 12/11/11 - IP#: 208.90.180.xxx Click here to reply
Ht. 5'4", Start: 170 lb, Today: 154 lb (BMI %tile: 95), Goal: 148 lb - I changed my goal weight, want to be 148 by Jan 1st.
Had a great time at my friends birthday! Ate a piece of pizza for lunch and then a baked potato for dinner, no butter, little cheese. Had a tiny slice of cake, only ate a bite, it tasted really bad :(.
I'm proud of my self because it was an all you can eat buffet and I only ate a piece of pizza and a potato. Once (1 year ago), my dad and I went to an all you can eat buffet and I ended up eating every desert in sight and had 4 slices of pizza. Ech!
Wish me good luck! Trying really hard to lose 6 pounds.
Reply from Sabrina, Age 13 - 12/11/11 - IP#: 174.54.152.xxx
From Kathy, Age 14 - 12/11/11 - IP#: 99.127.198.xxx Click here to reply
Ht. 5'3", Start: 353 lb, Today: 369 lb (BMI %tile: 98), Goal: 150 lb - I posted a while ago, after I went to the doctor and then my mom made me run. my mom has kept trying to get me to run, but usually i just walk a little and then rest and then walk a little more. I have put on more weight. i just cant stop, and i honestly dont know what to do. I have tried eating less but the food is so good, and when I am sad I eat. when I get home from school,i usually pretty much eat until i go to sleep. my mom didnt even notice that i gained weight, my stomach is so big now you cant even tell when i get fatter. i cant fit my pants around my stomach anymore so i have to button them under it, but then it hangs out and i dont know what to do to make it stay in my shirt. i fell yesterday in the shower and i couldn't get up and i had to call my mom in. she had to get my dad and my brother to help me get back up. i was stuck in the bathtub for... (view more)I posted a while ago, after I went to the doctor and then my mom made me run. my mom has kept trying to get me to run, but usually i just walk a little and then rest and then walk a little more. I have put on more weight. i just cant stop, and i honestly dont know what to do. I have tried eating less but the food is so good, and when I am sad I eat. when I get home from school,i usually pretty much eat until i go to sleep. my mom didnt even notice that i gained weight, my stomach is so big now you cant even tell when i get fatter. i cant fit my pants around my stomach anymore so i have to button them under it, but then it hangs out and i dont know what to do to make it stay in my shirt. i fell yesterday in the shower and i couldn't get up and i had to call my mom in. she had to get my dad and my brother to help me get back up. i was stuck in the bathtub for like ten minutes, because i am wider than the tub and too fat to get up on my own. i really need help. i am so scared of reaching 400 pounds because then i know i am only going to get fatter and never lose weight. :( (view less)
Reply from sophie, Age 16 - 02/07/12 - IP#: 173.109.8.xxx
Reply from Jessica, Age 16 - 01/03/12 - IP#: 71.2.41.xxx
Reply from Sabrina, Age 13 - 12/11/11 - IP#: 174.54.152.xxx
Reply from Maddie, Age 13 - 12/11/11 - IP#: 208.90.180.xxx
From Sabrina, Age 13 - 12/10/11 - IP#: 174.54.152.xxx Click here to reply
Ht. 5'4.5", Start: 149 lb, Today: 143 lb (BMI %tile: 90), Goal: 125 lb - Hey guys,
NEVER LOSE HOPE,NEVER GIVE UP,NEVER CAVE IN,AND MOST IMPORTANTLY,NEVER STOP BELIVEING IN YOURSELF!!!lol just incase yall needed some motivation!but anyway...i grew an inch and a half!(good for the percentile lol)so i have a new workout plan...50 crunches four times a day,15 lunges each leg twice a day,25 squats twice a day,30 push ups twice a day,and some time on my ∞ peanut shaped exercise ball!LOL! trying to drink two full bottels of my 25 oz. water bottel a day too! im getting nervous cuz its almost febuary!EEK!(thts when my 1/2 way point is for 136 which is 9 lbs away,and 9 from 125 if tht makes sense to yall!) i truly want to look beautiful in my semi dress (if i go),you guys dont know how much yall mean to me!i belive in EVERY SINGLE ONE OF YOU!i may not post often,but i come on here every single night unless im at my friends house or something...also in janury,army dudes are coming to be our phsy. ed trainers!most people hate it,but im really excited!lol!but thats pretty much it,im aming for 142 this week,wish me luck,<3byeee ::)
Reply from Maddie, Age 13 - 12/11/11 - IP#: 208.90.180.xxx
Reply from Madelyn, Age 17 - 12/10/11 - IP#: 76.126.248.xxx
Reply from Jessica, Age 16 - 12/11/11 - IP#: 71.2.32.xxx
From Michael, Age 14 - 12/10/11 - IP#: 24.158.76.xxx Click here to reply
Ht. 6'1", Start: 235 lb, Today: 224 lb (BMI %tile: 98), Goal: 170 lb - I'm a 15 yr old male in 8th grade. I started shooting up (in weight) at age 8. I'm trying to lose weight. Any tips?
Reply from Maddie, Age 13 - 12/11/11 - IP#: 208.90.180.xxx
Reply from Sabrina, Age 13 - 12/10/11 - IP#: 174.54.152.xxx
Reply from Mike, Age 14 - 12/10/11 - IP#: 24.158.76.xxx
From Melissa, Age 17 - 12/10/11 - IP#: 24.2.110.xxx Click here to reply
Ht. 5'4", Start: 190 lb, Today: 164.6 lb (BMI %tile: 93), Goal: 130 lb - Haven't been on here in a long time...and I've struggled a bit but I've gotten back on track this last week. I took my dog Tess, a yellow lab, on a walk for a half hour and I think she walked me more than I walked her! It was good and I think I'll continue to take her on walks even when it gets cold because she definately helps me work up a sweat! Gotta love dogs! :)
Reply from Sabrina, Age 13 - 12/10/11 - IP#: 174.54.152.xxx
From Taylor, Age 16 - 12/10/11 - IP#: 24.126.140.xxx Click here to reply
Ht. 5'3", Start: 263 lb, Today: 202 lb (BMI %tile: 98), Goal: 200 lb - heyyy everyonee ! how are you all ? :) ,,, well im 2 pounds away from my yearly goal and im sooo happy iv lost 61 pounds in total i went from 263lbs to 202lbs and a size 22 to a size 14 :D
Reply from Maddie, Age 13 - 12/11/11 - IP#: 208.90.180.xxx
Reply from Madelyn, Age 17 - 12/10/11 - IP#: 76.126.248.xxx
Reply from Taylor, Age 16 - 12/10/11 - IP#: 24.126.140.xxx
Reply from sabrina, Age 13 - 12/10/11 - IP#: 174.54.152.xxx
Reply from Sabrina, Age 13 - 12/10/11 - IP#: 174.54.152.xxx
Reply from Sabrina, Age 13 - 12/10/11 - IP#: 174.54.152.xxx
Reply from Jessica, Age 16 - 12/10/11 - IP#: 71.2.32.xxx
Reply from Lucy, Age 15 - 12/10/11 - IP#: 98.66.188.xxx
From Maddie, Age 13 - 12/10/11 - IP#: 208.90.180.xxx Click here to reply
Ht. 5'4", Start: 170 lb, Today: 154.5 lb (BMI %tile: 95), Goal: 109 lb - Hey! So going to my bff's birthday party! Can't wait! Not going to have any greasy pizza, going to pack a granola bar and a water bottle full of Light Lemonade so I won't drink soda. A little piece of cake and lots of running around and playing interactive video games. Reweighed myself, I'm actually 154.5.
Even better! I'm not going to screw this success up. Finally taking the first steps to becoming fit and healthy. Never going back to the 160's 170's. I could have become obese! I LOVE walking in the morning with my sis. We walk 3 times a day, 40 minute walks each time. Morning, afternoon, evening. I also walk my dogs and go walking when my dad comes home in the late evening to look at Christmas lights. I also do 20-25 minutes of weight training and lifting. Its really cool because I get to work all my major muscle groups and stretch so I feel... (view more)Hey! So going to my bff's birthday party! Can't wait! Not going to have any greasy pizza, going to pack a granola bar and a water bottle full of Light Lemonade so I won't drink soda. A little piece of cake and lots of running around and playing interactive video games. Reweighed myself, I'm actually 154.5.
Even better! I'm not going to screw this success up. Finally taking the first steps to becoming fit and healthy. Never going back to the 160's 170's. I could have become obese! I LOVE walking in the morning with my sis. We walk 3 times a day, 40 minute walks each time. Morning, afternoon, evening. I also walk my dogs and go walking when my dad comes home in the late evening to look at Christmas lights. I also do 20-25 minutes of weight training and lifting. Its really cool because I get to work all my major muscle groups and stretch so I feel better during the rest of the day. Really wish I had a pool :( I know, crazy Maddie, wanting to go swimming in the winter, but I want to exercise in the pool.
GTG, 7:30 am MT. Gotta get ready to go!
Maddie (view less)
Reply from Sabrina, Age 13 - 12/10/11 - IP#: 174.54.152.xxx
Reply from Jessica, Age 16 - 12/10/11 - IP#: 71.2.32.xxx
From Kennedy, Age 14 - 12/09/11 - IP#: 156.34.156.xxx Click here to reply
Ht. 5'6", Start: 254 lb, Today: 252 lb (BMI %tile: 98), Goal: 120 lb - :D I lost 2 pounds!! That is huge for me ! I never have ANY success on diets ! I have followed my eat less do more idea. I find that I hardly ever eat if I only eat when I am really hungry. Like today all I have had is a bagel, some hamburger helper, a popscicle and now I am splitting a bowl of popcorn with my sister. Yesterday I had chef boyardi lasagna, a glass of juice, 6 hershey kisses (kinda bad I know but it was the only bad thing) and then for supper we had grilled cheese sandwiches and fries which I only had a small portion of.
I am also drinking less sugary things. I am only drinking diet pop and I had 2 classes of juice today.
I think ignoring my cravings has made them fade into the background a bit which is really helping me stay on the bandwagon. lol
For excersises I have been doing sit ups (I have a cold so I didn't really feel like walking or anything. I... (view more):D I lost 2 pounds!! That is huge for me ! I never have ANY success on diets ! I have followed my eat less do more idea. I find that I hardly ever eat if I only eat when I am really hungry. Like today all I have had is a bagel, some hamburger helper, a popscicle and now I am splitting a bowl of popcorn with my sister. Yesterday I had chef boyardi lasagna, a glass of juice, 6 hershey kisses (kinda bad I know but it was the only bad thing) and then for supper we had grilled cheese sandwiches and fries which I only had a small portion of.
I am also drinking less sugary things. I am only drinking diet pop and I had 2 classes of juice today.
I think ignoring my cravings has made them fade into the background a bit which is really helping me stay on the bandwagon. lol
For excersises I have been doing sit ups (I have a cold so I didn't really feel like walking or anything. I just layed on my yoga mat and did some sit ups) But on the downside, my sides are starting to ache from them. Does anyone have any good ideas for excersises I can do inside that might put a little less strain on my back?
Also, since I have had my cold I was home from school the past 2 days because I needed to get some extra sleep (i was exhausted even though I went to sleep at FIVE... that is a sign that I definitely need a break lol) I really tested my will power because I usually over eat when I am bored/home alone/around a lot of food and i didn't over eat so I am so proud of myself :)
I am so happy that I am seeing results, even if it was only 2 pounds. I think that is what I needed because now I am even more motivated to keep going with my diet :)
I hope everyone else is doing good on their journeys ! :) (view less)
Reply from Kennedy, Age 14 - 12/10/11 - IP#: 156.34.156.xxx
Reply from Emily, Age 14 - 12/10/11 - IP#: 66.177.52.xxx
Reply from Maddie, Age 13 - 12/10/11 - IP#: 208.90.180.xxx
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