From ?, Age 13 - 09/02/05 - IP#: 66.42.5.xxx Click here to reply
Ht. 5'6, Wt. 219 - Does anyone know if jumping on a mini trampoline really gives you results quick?
Reply from nikki, Age 17 - 09/03/05 - IP#: 24.141.43.xxx
Reply from Aida, Age 16 - 09/02/05 - IP#: 69.22.214.xxx
From Brandon, Age 15 - 09/02/05 - IP#: 12.2.216.xxx Click here to reply
Ht. 5'5", Wt. 200 - Hey, is walking cardio?If I walk an hour 7 days a week, will that be enough cardio,if walking is cardio?
Reply from Jess, Age 15 - 09/03/05 - IP#: 62.254.0.xxx
Reply from Aida, Age 16 - 09/02/05 - IP#: 69.22.214.xxx
From samantha, Age 13 - 09/02/05 - IP#: 68.9.72.xxx Click here to reply
Ht. 5ft, Wt. 140 - hey ppl, i need exercising tips!!!! thanks!!!
Reply from Aida, Age 16 - 09/02/05 - IP#: 69.22.214.xxx
From Want2LoseWeight, Age 13 - 09/02/05 - IP#: 69.14.33.xxx Click here to reply
Ht. 5'5", Wt. 136 - Hi, how many inches should I lose per week? I lost 1 inch in like 7-10 days. I don't have any idea if that is good or if it is too little. Can somebody please tell me?
Reply from Brandon, Age 15 - 09/02/05 - IP#: 12.2.216.xxx
From +*¨^¨*+Montana+*¨^¨*, Age 13 - 09/02/05 - IP#: 65.102.148.xxx Click here to reply
Ht. 5'1, Wt. 175 goal 120 - WOAHHHHHHH
HELLOOOOOOOOOOO PEOPLEEEEEEEEEE IM HYPERRRRRRR WOOOOT WOOOOOOT :D
Reply from Mohammad, Age 14 - 09/03/05 - IP#: 212.138.47.xxx
Reply from +*¨^¨*+Montana+*¨^¨*, Age 13 - 09/02/05 - IP#: 65.102.148.xxx
Reply from Sarah, Age 12 - 09/02/05 - IP#: 69.154.32.xxx
From Jon, Age 17 - 09/02/05 - IP#: 65.11.10.xxx Click here to reply
Ht. 5'8", Wt. 188 - hi ,i originally was 145 and very fit, but I gained a lot of weight over the summer and i got up to 198 before and i started to lose some and got down to 160 , but i gained a lot back and now im 188 , how can i lose this weight like moderatly fast but without like one of those crazy diets?
Reply from Aida, Age 16 - 09/02/05 - IP#: 69.22.214.xxx
Reply from Brandon, Age 15 - 09/02/05 - IP#: 12.2.216.xxx
Reply from Ed, Age 15 - 09/02/05 - IP#: 64.12.116.xxx
From *Sammy*, Age 13 - 09/02/05 - IP#: 24.247.21.xxx Click here to reply
Ht. 5'5, Wt. s:185 n:165 g:145 - OK so how am i doing today? Breakfast:2 peices of whole wheat toast w/ tablespoon of butter (190 cals), a white peach, and a banana. Snack:bottle of water and if i am still hungry after this, i'm gonna have some carrot sticks. Lunch will be 170 calories (frozen dinner) and a popcicle (25 calories) and snack will be fruit and another snack will be veggies. I don't know what i'm doing for dinner. im trying to eat really good cuz my birthday is on sunday and i'm having a family birthday party on sunday and then next saturday i'm gonna have a friend birthday party. i'm going to have cake and ice cream both times so im gonna do really good in between. *SammY*
Reply from Bethany to angie, Age 16 - 09/10/05 - IP#: 204.77.167.xxx
Reply from *Sammy*, Age 13 - 09/04/05 - IP#: 24.247.21.xxx
Reply from Bethany, Age 16 - 09/03/05 - IP#: 204.77.167.xxx
Reply from *Sammy*, Age 13 - 09/03/05 - IP#: 24.247.21.xxx
Reply from Stacey, Age 14 - 09/02/05 - IP#: 67.160.58.xxx
Reply from N/A - 09/02/05 - IP#: 68.102.14.xxx
Reply from +*¨^¨*+Montana+*¨^¨*, Age 13 - 09/02/05 - IP#: 65.102.148.xxx
Reply from *Sammy*, Age 13 - 09/02/05 - IP#: 24.247.21.xxx
Reply from +*¨^¨*+Montana+*¨^¨*, Age 13 - 09/02/05 - IP#: 65.102.148.xxx
Reply from Alana, Age 14 - 09/02/05 - IP#: 68.251.226.xxx
Reply from +*¨^¨*+Montana+*¨^¨*, Age 13 - 09/02/05 - IP#: 65.102.148.xxx
Reply from *Sammy*, Age 13 - 09/02/05 - IP#: 24.247.21.xxx
Reply from *Sammy*, Age 13 - 09/02/05 - IP#: 24.247.21.xxx
Reply from Chelsea, Age 17 - 09/02/05 - IP#: 24.210.205.xxx
From chrys, Age 14 - 09/02/05 - IP#: 65.1.150.xxx Click here to reply
Ht. 5'7, Wt. 233 - well no girl in my school likes me.i get picked on alot.and i dont know what to do.
Reply from hatter, Age 16 - 09/03/05 - IP#: 70.249.222.xxx
Reply from Ray, Age 16 - 09/02/05 - IP#: 64.12.116.xxx
Reply from N/A - 09/02/05 - IP#: 68.102.14.xxx
Reply from Brittany, Age 16 - 09/02/05 - IP#: 152.163.100.xxx
Reply from +*¨^¨*+Montana+*¨^¨*, Age 13 - 09/02/05 - IP#: 65.102.148.xxx
Reply from Brandon, Age 15 - 09/02/05 - IP#: 12.2.216.xxx
Reply from Ed, Age 15 - 09/02/05 - IP#: 64.12.116.xxx
Reply from Paris, Age 13 - 09/02/05 - IP#: 67.63.212.xxx
From chelsea, Age 14 - 09/02/05 - IP#: 64.12.116.xxx Click here to reply
Ht. 5' 6, Wt. 178 Goal= 145 - i want to lose 2 pounds a week can anybody give me some tips so i can do so ??? i would be very thankful :]....
love,Chelsea
Reply from kylee, Age 13 - 09/04/05 - IP#: 67.181.65.xxx
Reply from Emz, Age 15 - 09/02/05 - IP#: 62.253.64.xxx
From Mandy, Age 14 - 09/02/05 - IP#: 207.241.132.xxx Click here to reply
Ht. 5'3, Wt. ??? - Hey does anybody know if doing 60 minutes of yoga every or everyother night will help me lose weight cuz its not like terribly hard but its a little chalanging cuz of the balancing part?....thanks for your help and info cya....and good luck with your weight loss and such
Reply from Aida, Age 16 - 09/02/05 - IP#: 69.22.214.xxx
Reply from emma, Age 15 - 09/02/05 - IP#: 195.92.67.xxx
From samantha, Age 13 - 09/01/05 - IP#: 68.9.72.xxx Click here to reply
Ht. 5ft, Wt. 140 - hey ppl, i want to lose like 40 pounds!!! i need exercising and eating tips!!! thanks!!
Reply from brooke, Age 13 - 09/01/05 - IP#: 12.219.12.xxx
From Brandon, Age 15 - 09/01/05 - IP#: 12.2.216.xxx Click here to reply
Ht. 5'5", Wt. 200 - Sup all?I really want to close to 40 lbs by Spring.I'm willing to do whatever it takes, but I don't have a lot of time with High School.I've heard that drinking water speeds up your metabolism, so I'm decided to drink 8-10 8 oz glasses a day.I also increase the number of pushups and situps I do everyday by 50 every 2 weeks.I also lift weights.I know that won't really help me lose weight, or I think.I'm not even close to knowing anything about this stuff.Is there any other excerises that I can do to speed up the weight loss?I know cardio where like you walk and run are good, but I don't know how much or how long is good.Please help me.I'm motivated which is always the first thing you need to have.You can reply, or you can email me at brandon_wyer@hotmail.com , which is reccomended.I don't look at this site much, but I do check my email daily.
Reply from Julie, Age 16 - 09/01/05 - IP#: 65.182.247.xxx
Reply from mj, Age 13 - 09/01/05 - IP#: 198.140.195.xxx
Reply from Amanda, Age 15 - 09/01/05 - IP#: 205.188.116.xxx
From DL, Age 18 - 09/01/05 - IP#: 70.27.131.xxx Click here to reply
Ht. 6'1, Wt. 276.5 - This is what I ate today; how do you think I did? For breakfast I had an egg-white omelete with mushrooms, multi-grain toast (2 pieces cut in half) with Strawberry jam and fruit kabob with Orange Juice. For lunch, I had half a bagel with some egg salad (mixed with Miracle Whip) and a pickle. I also had a side of Brussell Sprouts and a bottle of water. For dinner, I had a lean sausage in a bun with ketchup and relish, 1 pork chop with some BBQ sauce, mixed vegetables and a bottle of water as well. I just finished exercising for 1 hour and I burned over 900 calories. How do you all think that I did?
Reply from Bethany, Age 16 - 09/03/05 - IP#: 204.77.167.xxx
Reply from Ed, Age 15 - 09/02/05 - IP#: 64.12.116.xxx
From Lovely, Age 14 - 09/01/05 - IP#: 24.222.101.xxx Click here to reply
Ht. 5'7", Wt. ahhh - I FEEL SO FAT TODAY :(
Reply from Sarah, Age 12 - 09/01/05 - IP#: 69.154.32.xxx
From Alana, Age 14 - 09/01/05 - IP#: 68.251.226.xxx Click here to reply
Ht. 5'5, Wt. 150 - ok so far i'm doing good cause yesterday i only ate an egg sandwitch and a small bag of chips and i only drunk water. My mom says that my face is gettin smallar but i don't see it. Today i at half a burger and water and that fulled me up too. I did about 25 situps and 10 pushups, so far i think i'm doing great.
Reply from Alana, Age 14 - 09/02/05 - IP#: 68.251.226.xxx
Reply from jenna, Age 13 - 09/02/05 - IP#: 69.37.220.xxx
Reply from Alana, Age 14 - 09/01/05 - IP#: 68.251.226.xxx
Reply from Lindsey, Age 13 - 09/01/05 - IP#: 67.5.193.xxx
The purpose of this board is to help overweight teens.
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