From Marie, Age 14 - 03/21/05 - IP#: 152.163.100.xxx Click here to reply
- So umm, they say you have to burn 500 calories everyday so by the end of the week you`ll lose 1 pound . . right ? But yeah, I was wondering do you have to excercise until you burn 500 calories everyday. Or do you burn the 500 calories by just eating 500 calories less than ur required calories. (Ex. if u have to eat 1800 calories everyday to mantain ur weight in order to lose a pound u have to eat 1300 calories everyday.) Sorry if this was confusing, I just really needed to know this.Oh by the way, GOOD LUCK ON BECOMING HEALTHY . = )
Reply from amy, Age 14 - 03/23/05 - IP#: 64.12.116.xxx
Reply from Jane, Age 14 - 03/22/05 - IP#: 24.180.130.xxx
From Kathryn, Age 17 - 03/21/05 - IP#: 212.184.12.xxx Click here to reply
OMG!!! I just found out that Im gonna see my parents in less then two months!! I havent seen them since last August, and i miss them like crazy, and i just found out that when im going to Paris they will be there too!! So i think ive finally found my inspiration. And now especially with the weather being alot warmer now, i have no excuuse not to walk everywhere instead of taking the bus. So heres how its gonna go for the next two months (till May 15th):Only water and tea to drink, fruit for breakfast, small lunch portion, smaller dinner portion, and snacks are dried fruits and nuts. And ill always have lots of sugarless gum around. Plus i have one of those exercise rubber band things, so ill use that to work on my uper arms, lots of crunches, and lots of pushups. Plus, on nights wheni dont have bball, ill take a nice hour long walk around my neighborhood. haha, yeah, im so excited!
Reply from Amy, Age 14 - 03/23/05 - IP#: 210.49.173.xxx
Reply from Kathryn, Age 17 - 03/22/05 - IP#: 212.184.12.xxx
Reply from kels, Age 16 - 03/21/05 - IP#: 63.77.244.xxx
Reply from Marylin, Age 14 - 03/21/05 - IP#: 4.235.18.xxx
Reply from Kathryn, Age 17 - 03/21/05 - IP#: 212.184.12.xxx
From anti-chocolate lola, Age 15 - 03/21/05 - IP#: 81.154.46.xxx Click here to reply
anotyha question im 5"3 and 156 lbs if u looked at me wud u say im fat?
Reply from L!nd$eY, Age 13 - 03/21/05 - IP#: 67.5.204.xxx
Reply from Marylin, Age 14 - 03/21/05 - IP#: 4.235.27.xxx
Reply from jessica, Age 16 - 03/21/05 - IP#: 205.188.116.xxx
Reply from jessica, Age 16 - 03/21/05 - IP#: 64.12.116.xxx
From Kaitlyn, Age 15 - 03/21/05 - IP#: 69.250.252.xxx Click here to reply
I am in need so major help. I am very fat. I need to tone up someone help me.
Reply from Helen, Age 18 - 03/22/05 - IP#: 69.194.69.xxx
Reply from Kendra, Age 19 - 03/21/05 - IP#: 24.84.212.xxx
From Hayden, Age 17 - 03/21/05 - IP#: 152.163.100.xxx Click here to reply
Hi im 17 i weigh 145 lbs im 5'3 early may i will be graduating i would like to lose 15 lbs by that time if anyof yall hav any ideas..............tell me............mmmmmmmmmmmmmmmmmmmmmm kkkkkkkkkkkkkkkkk
Reply from amy, Age 14 - 03/23/05 - IP#: 152.163.100.xxx
Reply from Helen, Age 18 - 03/22/05 - IP#: 69.194.69.xxx
From jenn, Age 1 - 03/21/05 - IP#: 69.177.171.xxx Click here to reply
Hi everybody!! I have a question. How many cals are in pineapple? I had a tiny sliver of that for breakfast. If you can help me... THANKZ oh ya... I weigh 196.5 from 215 lbs. YAH!!!!!!! I would aprecciate if you don't ask how I did it because i did it the healthy way. I exercised everyday and ate healthier. SO THERE!!!lol ~jenna
Reply from jenn TO ALL, Age 12 - 03/22/05 - IP#: 69.177.171.xxx
Reply from L!nd$eY, Age 13 - 03/21/05 - IP#: 67.5.204.xxx
Reply from Kaitlyn, Age 15 - 03/21/05 - IP#: 216.74.217.xxx
Reply from Rina, Age 15 - 03/21/05 - IP#: 64.12.116.xxx
Reply from Marylin, Age 14 - 03/21/05 - IP#: 4.235.18.xxx
From anti-chocolate lola, Age 15 - 03/21/05 - IP#: 81.154.46.xxx Click here to reply
ok i havent been on here for ages but listen u guys does anyone have any fun ways of excersizing and dieting i keep putting it off and i wana loose a bunch of weight b4 september i wana loose like 3 stone by september is that possible?????????? (Note: 1 stone (st) equals 14 pounds.)
Reply from anti -chocolate lola, Age 15 - 03/22/05 - IP#: 217.42.227.xxx
Reply from helen, Age 15 - 03/21/05 - IP#: 68.217.4.xxx
Reply from kels, Age 16 - 03/21/05 - IP#: 63.77.244.xxx
From McKensize, Age 14 - 03/21/05 - IP#: 152.163.100.xxx Click here to reply
Hey Everyone, i just wanted to say, that i know where you all are coming from, i have a Heart problem and yes, it sucks so bad, but it's a reason for me to appreciate life and a reason for me to love those i have NOW in my life and appreciate those who USE to be in my life. I just wanted you all to know that, Life is hard and we all know that, but there is a reason for everything, no one is fat, no one is ugly. It's a Personal thing. You are all Beautiful, inside and out. I dont know how many days i have left. But, i know they are numbered, and they are going to end any time! So i want you all to know, that even if we do not know each other, you are all beautiful inside & out, respect life, respect others, and most importantly, respect yourself. Love to All.... *Kenzi*
Reply from Alexandria, Age 14 - 03/21/05 - IP#: 69.73.4.xxx
Reply from helen, Age 15 - 03/21/05 - IP#: 68.217.4.xxx
From Alexandria, Age 14 - 03/21/05 - IP#: 69.73.4.xxx Click here to reply
Is soy milk better for you than regular milk? What about chocolate soy milk? Coffe flavored soy milk? Will it help you lose weight better than real milk?
Reply from Amy, Age 14 - 03/23/05 - IP#: 210.49.173.xxx
Reply from Amy TO HELEN, Age 14 - 03/23/05 - IP#: 210.49.173.xxx
Reply from Alexandria, Age 14 - 03/22/05 - IP#: 69.73.4.xxx
Reply from anne, Age 18 - 03/22/05 - IP#: 216.66.102.xxx
Reply from Helen, Age 18 - 03/22/05 - IP#: 69.194.69.xxx
Reply from Kendra, Age 19 - 03/21/05 - IP#: 24.84.212.xxx
From Anonymous, Age 17 - 03/21/05 - IP#: 4.16.182.xxx Click here to reply
I have a major weight problem. Im 5'4 and weight 290. I started gaining weight when i was 8 and didn't really much like to think about it. Kids at school would comment on how fat i was or how HUGE i was. I think most of my eating disorder came from when i was a child. When I was younger, my mom worked nights, so during the day she would be asleep. On weekends she would be out partying or gambling (which i totally dislike), so as you can tell i didn't really spend much time with her...(Click here to see rest of message).
Reply from matt, Age 15 - 03/22/05 - IP#: 165.247.211.xxx
Reply from brigid, Age 13 - 03/22/05 - IP#: 4.227.252.xxx
Reply from 2 helen, Age 15 - 03/22/05 - IP#: 217.42.227.xxx
Reply from anti -chocolate lola, Age 15 - 03/22/05 - IP#: 217.42.227.xxx
Reply from Helen, Age 18 - 03/22/05 - IP#: 69.194.69.xxx
From L!nd$eY, Age 13 - 03/20/05 - IP#: 67.5.230.xxx Click here to reply
Would anyone like to be my "diet buddie"? I've never had one, it sounds like fun. We could support each other through e-mail. Well if you'd like to, email me at snazzychick@msn.com ^_^
From Alexandria, Age 14 - 03/20/05 - IP#: 69.73.4.xxx Click here to reply
I live in a bad neighborhood, and I'm afraid to go out to walk or run and I don't know where to go or what else I could do to exercise. I used to have a big dog and people who didn't know him were scared of him so I felt safer going outside to exercise, bu twe had to give him away when we moved here because the landlord didn't allow it. Please Help!!!
Reply from kels, Age 16 - 03/21/05 - IP#: 63.77.244.xxx
Reply from Bethany, Age 16 - 03/20/05 - IP#: 68.192.155.xxx
Reply from L!nd$eY, Age 13 - 03/20/05 - IP#: 67.5.230.xxx
From kristi, Age 15 - 03/20/05 - IP#: 4.33.229.xxx Click here to reply
hey guys, last week was spring break and i gained a little weight but im back on track! im starting my diet again and i hope to lose 4 pounds this week instead or my target 2 cause of what i gained...well goodluck yall...
Reply from Alexandria, Age 14 - 03/21/05 - IP#: 69.73.4.xxx
Reply from L!nd$eY, Age 13 - 03/20/05 - IP#: 67.5.230.xxx
From thatguy, Age 15 - 03/20/05 - IP#: 69.106.144.xxx Click here to reply
O man i really got to stick with my diet plan. I have been putting it off everyday and it messes with me a lot. Do any of you just say I will postpone the wieght loss plan for one meal. And it makes me mad since I have small man boobs and it makes me uncomfortable. Do the guys on this board struggle with that and if so if you have any tips in diet or fitness to help me with this please respond.
Reply from Marylin, Age 14 - 03/21/05 - IP#: 4.235.18.xxx
From Kaitlyn, Age 15 - 03/20/05 - IP#: 216.74.216.xxx Click here to reply
I have some pretty good advice that might help some of you. At school, I go up and down a lot of stairs. I have to 14 cases one day and 12 the other. It is really great for you calfs and you butt!
Reply from Kaitlyn, Age 15 - 03/20/05 - IP#: 216.74.216.xxx
Reply from L!nd$eY, Age 13 - 03/20/05 - IP#: 67.5.230.xxx
The purpose of this board is to help overweight teens.
Overweight preteens are asked to use the PreTeens Area. |
