From Alexandria, Age 14 - 03/21/05 - IP#: 69.73.4.xxx Click here to reply
TO ALL THE GIRLS THAT VISIT THIS SITE:I just bought the April/May issue of Girls Life an dit's got a workout that I'm gonna try, and I hink you should try it too! I'll let y'all know how it goes.
From Marylin, Age 14 - 03/21/05 - IP#: 4.235.27.xxx Click here to reply
CAN EVERYBODY PLEASE DO ME A FAVOR? CAN YOU AT LEST REPLY TO EVERY MESSAGE THERE IS ON THE BULLENTION BOARD SO EVERYONE CAN KNOW THAT YOU AT LEAST READ WHAT THEY HAD TO SAY, THAT WOULD BE VERY GOOD! THANKS BYE!
Reply from anti -chocolate lola, Age 15 - 03/22/05 - IP#: 217.42.227.xxx
Reply from Scar Face, Age 14 - 03/21/05 - IP#: 152.163.100.xxx
From MOMMAMEA, Age 13 - 03/21/05 - IP#: 152.163.100.xxx Click here to reply
YELLO PPL DO NE OF YALL NO HOW TO LOSE LIKE 10-15 LBS IN 1 MONTH????
Reply from hilary, Age 13 - 03/25/05 - IP#: 68.115.98.xxx
Reply from Helen, Age 18 - 03/22/05 - IP#: 69.194.69.xxx
Reply from L!nd$eY, Age 13 - 03/21/05 - IP#: 67.5.230.xxx
From katie, Age 14 - 03/21/05 - IP#: 67.149.144.xxx Click here to reply
I cant diet I think I want to just not eat...nothing elese seems to work. Because I was reading a post from a girl named aime that said she only ate one meal a day and she lost 6 pounds. Plus I would rather be REALLY skinny then REALLY fat wouldnt you? If anyone has done this before can you please tell me about it...thanx
Reply from anti -chocolate lola, Age 15 - 03/22/05 - IP#: 217.42.227.xxx
Reply from L!nd$eY, Age 13 - 03/21/05 - IP#: 67.5.204.xxx
Reply from Kaitlyn, Age 15 - 03/21/05 - IP#: 216.74.217.xxx
Reply from Marylin, Age 14 - 03/21/05 - IP#: 4.235.27.xxx
From Kendra, Age 19 - 03/21/05 - IP#: 24.84.212.xxx Click here to reply
I'm SO proud of myself! I did a 3 mile walk video, and I ate healthy! For breakfast, I had oatmeal and carrots. For lunch, a california roll. Snacks I had carrots. I'm SO determined to change my lifestyle. It's not just about losing weight, it's about living normally. Before, I'd finish a whole box of oreos before bedtime...and I'd be unable to sleep because my heart's beating so fast. I know I can do it! ~*Kendra*~
Reply from Kendra, Age 19 - 03/21/05 - IP#: 24.84.212.xxx
Reply from angie, Age 15 - 03/21/05 - IP#: 205.188.116.xxx
Reply from Katherine, Age 15 - 03/21/05 - IP#: 68.100.185.xxx
Reply from Katherine, Age 15 - 03/21/05 - IP#: 68.100.185.xxx
Reply from katie, Age 14 - 03/21/05 - IP#: 67.149.148.xxx
From kels, Age 16 - 03/21/05 - IP#: 63.77.244.xxx Click here to reply
Hey, ive just found the best breakfast ever. have a serving of yogurt, any flavor, with a serving of this stuff called bran buds. (yeah, sounds gross, but its not bad, it makes the yogurt crunchy and its kinda got a nutty flavor. and it keeps me full until lunch. have an orange w/ it for xtra fiber. It has tons of fiber, protein and calcium
Reply from L!nd$eY, Age 13 - 03/21/05 - IP#: 67.5.204.xxx
Reply from Marylin, Age 14 - 03/21/05 - IP#: 4.235.27.xxx
From L!nd$eY, Age 13 - 03/21/05 - IP#: 67.5.204.xxx Click here to reply
Hey everyone!!!! I am SO confused right now. Please help me get this straight. If you don't burn all the calories you eat do you gain weight???? If you burn all the calories in your body do you maintain weight? or what?
Reply from Catherine, Age 16 - 03/21/05 - IP#: 24.19.141.xxx
Reply from katie, Age 14 - 03/21/05 - IP#: 67.149.148.xxx
From Marylin, Age 14 - 03/21/05 - IP#: 4.235.27.xxx Click here to reply
Tip #4 The key to dieting isnt really dieting! you really shouldnt diet, just go on and change some of the things that you eat! have a tuna sandwhich instead of a cheeseburger, and drink juice instead of soda, and also lower your portions, like have 1 cup of cereal instead of 2 cups that is all of the tips that i have for today! you guys dont really lke my tips do you? no one ever replys to it when i have them out! well that is it! bye!
Reply from anti -chocolate lola, Age 15 - 03/22/05 - IP#: 217.42.227.xxx
Reply from Kaitlyn, Age 15 - 03/21/05 - IP#: 216.74.217.xxx
From helen, Age 15 - 03/21/05 - IP#: 68.217.4.xxx Click here to reply
hey every one im gonna start running a mile every morning before i go to school and take a shower, and also i run a minimum of two miles a track practice a day and a max of 8. my coach said i need to eat more protein and carbs but i dont know any healthy ones. do you guys id really appreciate the help thanks ~helen~
Reply from Helen, Age 18 - 03/22/05 - IP#: 69.194.69.xxx
Reply from L!nd$eY, Age 13 - 03/21/05 - IP#: 67.5.204.xxx
From Marylin, Age 14 - 03/21/05 - IP#: 4.235.18.xxx Click here to reply
Tip #3: The key of excersise is to have fun! Never do any form of excersise that is so BORING because then you wont stick to it! if you go jogging, go with a friend and have a race, go dancing, go swimming make it fun! Good luck to everyone and these workds are coming from my heart i am not taking it from something, and i know the tips are b asic, but i love to help!
From katie, Age 14 - 03/21/05 - IP#: 67.149.144.xxx Click here to reply
hey does anbybody know how many calories are in brownies? Cause I just came home and ate a whole bunch!!
Reply from anti -chocolate lola, Age 15 - 03/22/05 - IP#: 217.42.227.xxx
Reply from kels, Age 16 - 03/21/05 - IP#: 63.77.244.xxx
From montana, Age 13 - 03/21/05 - IP#: 205.188.117.xxx Click here to reply
well this is better i have been being more active the last couple of days now i got to start on eating healthier my best friend that i havent seen for 2 years came over saturday and well she is very skinny she looks anerxic and she said that she will be like my weight loss buddy i will just call her and stuff and tell her how im doing wit my weight.. anywaysim inbetween 160 - 170 my goal is about 120 lbs right now im going to be more active and eat healthier any sites (besides this one) that will helP? i already made up a exercise thing, its kinda stupid but i hope it works and that i stick to it. good luck everybody!!
Reply from katie, Age 14 - 03/21/05 - IP#: 67.149.148.xxx
From Marie, Age 14 - 03/21/05 - IP#: 152.163.100.xxx Click here to reply
- So umm, they say you have to burn 500 calories everyday so by the end of the week you`ll lose 1 pound . . right ? But yeah, I was wondering do you have to excercise until you burn 500 calories everyday. Or do you burn the 500 calories by just eating 500 calories less than ur required calories. (Ex. if u have to eat 1800 calories everyday to mantain ur weight in order to lose a pound u have to eat 1300 calories everyday.) Sorry if this was confusing, I just really needed to know this.Oh by the way, GOOD LUCK ON BECOMING HEALTHY . = )
Reply from amy, Age 14 - 03/23/05 - IP#: 64.12.116.xxx
Reply from Jane, Age 14 - 03/22/05 - IP#: 24.180.130.xxx
From Kathryn, Age 17 - 03/21/05 - IP#: 212.184.12.xxx Click here to reply
OMG!!! I just found out that Im gonna see my parents in less then two months!! I havent seen them since last August, and i miss them like crazy, and i just found out that when im going to Paris they will be there too!! So i think ive finally found my inspiration. And now especially with the weather being alot warmer now, i have no excuuse not to walk everywhere instead of taking the bus. So heres how its gonna go for the next two months (till May 15th):Only water and tea to drink, fruit for breakfast, small lunch portion, smaller dinner portion, and snacks are dried fruits and nuts. And ill always have lots of sugarless gum around. Plus i have one of those exercise rubber band things, so ill use that to work on my uper arms, lots of crunches, and lots of pushups. Plus, on nights wheni dont have bball, ill take a nice hour long walk around my neighborhood. haha, yeah, im so excited!
Reply from Amy, Age 14 - 03/23/05 - IP#: 210.49.173.xxx
Reply from Kathryn, Age 17 - 03/22/05 - IP#: 212.184.12.xxx
Reply from kels, Age 16 - 03/21/05 - IP#: 63.77.244.xxx
Reply from Marylin, Age 14 - 03/21/05 - IP#: 4.235.18.xxx
Reply from Kathryn, Age 17 - 03/21/05 - IP#: 212.184.12.xxx
From anti-chocolate lola, Age 15 - 03/21/05 - IP#: 81.154.46.xxx Click here to reply
anotyha question im 5"3 and 156 lbs if u looked at me wud u say im fat?
Reply from L!nd$eY, Age 13 - 03/21/05 - IP#: 67.5.204.xxx
Reply from Marylin, Age 14 - 03/21/05 - IP#: 4.235.27.xxx
Reply from jessica, Age 16 - 03/21/05 - IP#: 205.188.116.xxx
Reply from jessica, Age 16 - 03/21/05 - IP#: 64.12.116.xxx
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