From cammy*, Age 13 - 02/16/05 - IP#: 205.188.116.xxx Click here to reply
***********most effective plan write it down******I’ve figured out how to put of the wait in 3 months it will turn out very effective. I’ve learned all this info from all of your responses- thank you very much- ..Lets all try to put it off for the summer. If this plan works for you please e-mail me at sweetestsin0015@aol.com......... Thanks for all of yours guys support and replies. Don’t eat junk food at all- treat you’re self for one day with treats (but not a lot). Cut down on the bread. When you’re watching TV do about 75 jumping jacks during the commercials. Try to eat less but eat healthy (1200 calories at least!). Walk for 30 minutes a day. Dance to 4 songs you hear on your radio. Do 20 crunches in the morning and 20 crunches at night. Try Jump roping 4 times a week for 5 minutes. Go to the gym and exercise 3 times a week for an hour and a half.
Reply from jenn, Age 12 - 02/16/05 - IP#: 69.0.49.xxx
From girl with question, Age 16 - 02/16/05 - IP#: 207.69.137.xxx Click here to reply
i have a question, i think my metabolism is low, does ne one know how i can increase it? and does anyone know any ideas for great abs?
Reply from Hayley, Age 15 - 02/16/05 - IP#: 64.172.59.xxx
Reply from anne, Age 18 - 02/16/05 - IP#: 216.66.102.xxx
From Tinkerbell, Age 15 - 02/16/05 - IP#: 64.108.214.xxx Click here to reply
What do you guys think about those Instant Pasta thingys from Lipton?? like alreado etc. because today im going back to the store to stock back up on my healthy foods :)
Reply from Christina, Age 16 - 02/16/05 - IP#: 24.233.65.xxx
Reply from Katie, Age 13 - 02/16/05 - IP#: 159.134.225.xxx
From Nicole, Age 14 - 02/16/05 - IP#: 67.51.62.xxx Click here to reply
i dont post on here much but read alot of the advise and its helped me soooo much so far ive lost 10 pounds maybe a little more and i have gone down a pants size. thanks for all of the advise even if it wasnt for me . :)
Reply from ashkabashka, Age 14 - 02/16/05 - IP#: 66.69.218.xxx
From Kathryn, Age 17 - 02/16/05 - IP#: 84.160.158.xxx Click here to reply
ok so, ive decided its time to start counting calories cuz i dont seem to be loosing any weight even with my exercises. SO tell me what you think. I had a bowl of cereal of breakfast with super whole milk. I know thats bad, but there literally isnt any other kind where i am. Then i had a few pickles for a snack, and for lunch i had pasta with a cream and veggie sauce. I ODed on the pasta, musta had like a cup or more or the stuff. And a glass of milk with lunch too. For dinner i will probably have bread with cheese, milk and tea. Whatcha guys think? Is that enough, too little, too much? Here in germany the main meal is lunch, so i have bread for every dinner and always something big for lunch. But i have taught myself not to take second helpings! OH and i found an ab workout in a mag- get Fergie's (from Black Eyed Peas) stomach. Supposed to show results in two weeks or so. LET IT BE KNOWN I START THAT TODAY. Ill post in two weeks to let you all know!
Reply from anne, Age 18 - 02/16/05 - IP#: 216.66.102.xxx
Reply from ashkabashka, Age 14 - 02/16/05 - IP#: 66.69.218.xxx
From kaytee, Age 14 - 02/16/05 - IP#: 12.205.182.xxx Click here to reply
hey, my name is kaytee. this year my new years resolution was to lose weight. im only 5 feet 2 inches tall. on january 1 of this year i weighed 190.5 lbs. as of last saturday i'm down to 175. which is still a lot but hey. my goal was to be down to 175 by spring break, so im three weeks ahead! im doing weight watchers, so if any one out there is looking for a really good weight loss program, i strongly recomend it=)
Reply from kathryn, Age 17 - 02/17/05 - IP#: 84.160.163.xxx
Reply from Hayley, Age 15 - 02/16/05 - IP#: 64.172.59.xxx
Reply from anne, Age 18 - 02/16/05 - IP#: 216.66.102.xxx
Reply from jenn, Age 12 - 02/16/05 - IP#: 69.0.49.xxx
From cammy*, Age 13 - 02/16/05 - IP#: 64.12.116.xxx Click here to reply
thanks again to ppl who resonded like....carmela,charre,alexs,and ashkabaska....thanks if ne 1 else can give me responses on how to lose 40 pounds in 3 months i would really appericate it...thanks 4 all of your help.
From Kelli, Age 13 - 02/16/05 - IP#: 65.185.83.xxx Click here to reply
sometimes ill weigh myself and it will be really good then the whole day i like eat everything because i think that i can without gaining and i gain IT ALL BACK~~ AHH!!! i hate that and i do it all the time!
Reply from anne, Age 18 - 02/16/05 - IP#: 216.66.102.xxx
From Hayley, Age 15 - 02/16/05 - IP#: 64.172.59.xxx Click here to reply
hey ashkabashka, what is your email address?? I'd love to be diet partners with you.
Reply from ashkabashka, Age 14 - 02/17/05 - IP#: 66.69.218.xxx
Reply from sasha, Age 13 - 02/17/05 - IP#: 168.184.90.xxx
From Kathryn, Age 17 - 02/16/05 - IP#: 84.160.158.xxx Click here to reply
I read an article in a magazine yesterday, and it really got me thinking. It was about the "perfect role model" and how race plays a part in that. I know it sounds weird, but think about it for a sec, you think perfect holiwood star"ess" you think super skinny, Olsen twins or whatever. But then no one ever said Ashanti or Beyonce or Alisha Keys were fat, did they? I think its really odd, attractive and white=stick skinny, attractive and black= curvy. It got me thinking, and im not black, but id rather look like Keys over MaryKate any day. Bones or muscle, what do YOU want?
Reply from Tinkerbell, Age 15 - 02/16/05 - IP#: 64.108.214.xxx
From Matt, Age 15 - 02/16/05 - IP#: 206.45.186.xxx Click here to reply
hi im 5"6.5 and i weigh 190 i would like to get down to 160 by next september and get toned muscles. i need some help so if you could give me advice on eating and exercising plz reply or ask me for my hotmail. and i wss also wondering if i lost that much weight would i have loose skin??(but i can't start exercising for about a month i broke my shoulder about a month ago) and the doctor said i am still gonna grow a lil bit so will this affect the skin thingplz reply hahah thanx
Reply from *Ray*Ray*, Age 13 - 02/20/05 - IP#: 66.67.103.xxx
Reply from Sasha, Age 13 - 02/20/05 - IP#: 4.235.63.xxx
Reply from ashkabashka, Age 14 - 02/16/05 - IP#: 66.69.218.xxx
From me, Age 13 - 02/16/05 - IP#: 24.124.120.xxx Click here to reply
ok.... how fast can i lose 20 pounds i will do ANYTHING
Reply from kels, Age 16 - 02/18/05 - IP#: 63.77.244.xxx
Reply from anti-chocolate lola, Age 15 - 02/17/05 - IP#: 81.155.200.xxx
Reply from sasha, Age 13 - 02/17/05 - IP#: 168.184.90.xxx
Reply from jenn, Age 12 - 02/17/05 - IP#: 69.0.49.xxx
Reply from kathryn, Age 17 - 02/17/05 - IP#: 84.160.163.xxx
Reply from Carla, Age 16 - 02/17/05 - IP#: 204.210.239.xxx
From candice, Age 17 - 02/16/05 - IP#: 204.210.239.xxx Click here to reply
okay so i was put on adderall yesterday for ADD...it makes my appitiate go away almost completely....i tried to eat the 1st day i was on it by drinking a glass of juice and a bowl of golden grams...but it made me feel really sick bc my body didnt feel hungry...my doctor said that since im 5'6 and weigh 140...it wud be okay if i lost a little weight from then pills but if i lose more than 10 i shud start making myself eat more bc im exactly at my healthy weight now and i dont want to be underweight....my friend recently had to switch ADD meds bc the adderall made her go from 110 to 82 lbs and she was 5'3....she warned me but i dont think i will have that problem bc i love food lol...i do hope to lose 10 lbs but in a healthy way...my season for cheerleading is over soon so i can start running my 3 miles a day agen...wish me luck!!
Reply from Rae, Age 17 - 02/16/05 - IP#: 67.167.227.xxx
Reply from kathryn, Age 17 - 02/16/05 - IP#: 84.160.158.xxx
Reply from jenn, Age 12 - 02/16/05 - IP#: 69.0.49.xxx
From Katherine, Age 15 - 02/16/05 - IP#: 68.100.185.xxx Click here to reply
i am proud of myself and disapointed at the same time. i ran the mile todday in gym, i am really proud because i didn't stop running the whole time!!!! but i am disapointed because i got 10:04, 3 seconds worse than my last time... i really wanted to get into the 9's. i guess i'll just have to work on my running!! good luck guys!
Reply from Lisa, Age 15 - 02/18/05 - IP#: 70.57.237.xxx
Reply from jenn, Age 12 - 02/17/05 - IP#: 69.0.49.xxx
Reply from anne, Age 18 - 02/16/05 - IP#: 216.66.102.xxx
From ~*~Miranda~*~, Age 15 - 02/16/05 - IP#: 209.30.224.xxx Click here to reply
Hi i am new to this site. all i need is some advise. i want to be a cheerleader and i have no support from anyone right now with my decition with trying out for my schools squad and i am fine with it like going and trying out but i have no confindence in my self at this point because my mom says i am to fat and my dad thinks i am not popular enouph and i havent even told my aunt that i live with about it yet so plezz help a fat friend in need of some help... i am going to be needing this advise emidiatly
Reply from anne, Age 18 - 02/18/05 - IP#: 216.66.102.xxx
Reply from Brooke, Age 14 - 02/17/05 - IP#: 68.19.35.xxx
Reply from sasha, Age 13 - 02/17/05 - IP#: 168.184.90.xxx
Reply from *Ray*Ray*, Age 13 - 02/17/05 - IP#: 66.67.103.xxx
Reply from jenn, Age 12 - 02/17/05 - IP#: 69.0.49.xxx
Reply from Jacque, Age 16 - 02/16/05 - IP#: 172.159.242.xxx
Reply from ashkabashka, Age 14 - 02/16/05 - IP#: 66.69.218.xxx
The purpose of this board is to help overweight teens.
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